I enable clients to access the wisdom of their emotions to enhance their relationships and lives. Happy relationships and solid self-esteem are the foundations of psychological and emotional well-being, while disharmony, worries, and unhappiness signal that we need to experience new ways to effectively express feelings and enact aspirations in our lives. I strive to provide an inviting and nonjudgmental therapeutic context to empower clients to find satisfying ways to address concerns. My integrative approach draws upon Western science and Eastern wisdom, including Buddhist approaches to well-being.

My therapeutic approach looks at people holistically. I will take into account your mind, body, and spirit and the ways these intersect to make you the unique person that you are. I appreciate each person’s differences and will work collaboratively to reach goals that are important and meaningful to you. I take pride in being entrusted to help you navigate life’s ups and downs and will meet you wherever you are without judgement. I value building a strong, trusting therapeutic alliance as well as providing a safe and open-minded space where you are welcome to be yourself.

*Accepting new clients using only Telehealth due to COVID-19* Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support.

Helping You to Be You at Your Highest Potential. Dr. Rubin is a licensed clinical psychologist with 20 years experience working with anxiety, depression, trauma, stress management, career coaching, life transitions and life transformations. Dr. Rubin utilizes cognitive-behavioral (CBT/DBT) mindfulness, spiritual and science based approaches to assist with a variety of life stages and concerns. Individual counseling and executive coaching. Emotional Enlightenment ™ Find Your Happy Spin. Happiness resilience ™ Survive Adapt Master Transcend

Regardless of the challenges you face in life, I believe growth and healing are possible. Therapy can help you deepen your relationships and cultivate more passion, meaning and resilience. My approach, a synthesis of a range of theoretical orientations, is built on a foundation of empathy, acceptance and trust. I won't view you as a collection of symptoms, but rather as a whole, complex person with a unique life and experiences.

Don't worry- you aren't the only one hesitant about going to therapy. I'm here to help people push past the stigma around going to therapy and feel comfortable to speak up rather than struggle in silence. Talking about mental and emotional health, and feeling accepted can make all the difference. I typically work with issues regarding: anxiety, depression, grief/loss, and sex/body positivity. Regardless of what brought you here, I can provide solidarity and support and help you through this roller coaster known as life.

It takes courage to look at what stands in the way of being our best self, and decide to find a path to feeling and doing better. I am an engaged and empathic individual and couples therapist who works to ensure that your experience is one free from judgment or criticism. I believe that you are the expert of your own experience, and because each person and relationship is unique, I aim to offer you individualized care as an active and collaborative therapist. I believe that therapy should be a safe space to grow into the person you hope to be, and I aim to support you in your journey.

Therapy is about finding someone who matches your style. Someone who will listen with an open ear and remains non-judgmental, all while pushing you outside of your comfort zone. I believe the therapeutic relationship is the most important piece of therapy. In life you will encounter a lot of experiences that can leave you with feelings of uncertainty, overwhelmed, and overall dissatisfaction. The decision to seek therapy is positive and courageous, and I’m glad you have made this choice. As a therapist, I believe in bridging the gap that can ultimately lead you on the path to being the best version of yourself.

Going through a 'life transition' that doesn't seem to end? Feeling left behind and unable to catch up? If so, I would like to help. I am an interactive therapist in Chicago who builds capacity for growth and change in clients ready to take a step forward in life. Through an eclectic approach, I validate your experience, identify key areas for growth, and empower you to see a life beyond anxiety, stress, trauma, or disappointment. I utilize various forms of cognitive behavioral activity, and performance psychology to deliver consistent measurable change. I also give "homework" to promote and continue growth outside of our sessions.

Have you ever felt stuck while in a relationship or confused about who you are or where you want to be in your life? Do parts of you feel lost and insecure while other parts of you are so ready to change and give up old habits? These different parts of us may feel pressure from family, friends, work, school, and society to fit a mold of who we are supposed to be as a person. We may even put the most pressure on ourselves to be in control, strive for perfection, or please others. Yet, deep down we may feel empty, out of control, anxious, or inauthentic. You are not alone.

Sometimes life throws us more than we think we can handle. We feel so sad it hurts. We feel alone and like things won't get better. We worry about things we can't control. We get so stressed and overwhelmed that we start avoiding or procrastinating. We may know what we need to do, but feel stuck or can't seem to actually do it.

If you are serious about coping with all forms of stress in your life related to emotional,relational,work, and physical health than I am very interested in supporting you to develop the skills to heal yourself. I challenge people to move away from emotional ruts and embrace a happier and more productive life. If you are struggling with issues around self-esteem, substance abuse, fears and phobias, and/or relationship challenges, I can give you the support you need to improve the quality of your life. Please call: (773) 593-5492.

With over 20 years of experience, I provide culturally sensitive psychotherapy to adult individuals and couples ages 18+. In a supportive setting, I strive to create a safe space where clients can focus on personal growth, self-integration, and positive change. I have experience working with issues of depression, anxiety, and various types of loss and bereavement. I also enjoy working with a fair amount of artists and performing artists who are seeking to increase their self-awareness, unblock their creativity and reach their full artistic potential.

NOT ACCEPTING NEW CLIENTS Licensed Marriage and Family Therapist with a M.S in Child Development & Family Studies, specialization in Marriage and Family Therapy, from Purdue University. I specialize in working with couples, parents and co-parents, families, teens and Adults. My systemic approach goes beyond the individual and addresses problems within the context of people's relationships and environment. I believe relationships form a key part of health & well-being and strive to help people work through/resolve their emotional injuries to achieve happiness & harmony internally (within one's self) and externally (in relationships).

The ideal client is seeking out reassurance and support in times of calm as well as crisis. The goal is to help clients with the issues facing them every day to treat the entire person, not just the pinpointed issue. A therapist is only as strong as the relationship with each client. Each client is unique, as such, together we find an approach to therapy that fits to your specific goals and needs. Nobody starts therapy because everything is wonderful, whether it be divorce, relationships, depression, anxiety, substance use, sex, kink and/or other issues, you don't have to do this alone. Stop struggling alone, together we can do it.

I’m a big believer that therapy doesn’t have to be buttoned-up or artificial. It should be comfortable and real. I prefer to facilitate a casual, collaborative, & affirming environment where we can openly discuss anything that’s on your mind and empower you to explore who you are and how you relate to others. I work with individuals, couples, open/polyamorous relationships, and adult families. In addition, I specialize in working working with athletes, e-sports athletes, musicians, and fellow therapists.

My approach to therapy is based on respect. I strive to honor each client's unique life experience by adjusting my clinical approach to best meet their individual goals for therapy. I work to provide a safe and collaborative space for clients to explore their thoughts, feelings, behaviors, and patterns in order to facilitate meaningful change in their lives. Using a holistic and psychodynamic approach, I help my clients to realize and begin implementing their strengths to promote change in their lives.

I believe in a collaborative and strength-based approach when working with my clients. No matter where you are in life, therapy can be a great place to work through challenges by exploring beliefs, emotions, and thoughts. I want to hone in on your strengths and use them as fuel to combat your obstacles. I believe that the relationship that develops between client and clinician is crucial to creating meaningful and sustainable change. My areas of expertise include couples therapy, relationship issues, depression, and anxiety. I also work with individuals experiencing life transition. Together, we will cultivate meaningful change.

I am a conversational therapist. I attempt to establish a comfortable environment that allows for humor and examples to clarify concepts and patterns of thinking. I believe in empowering the client for change and am an empathic and intuitive listener which allows me to hone in on client strengths. Directly communicating these strengths and modeling behavior offers the client the opportunity to achieve milestones leading to increased self-esteem.

Sometimes it may feel like the day has been a struggle to survive. Overwhelming emotions and feelings of fear can prevent us from leading our lives fully. As a therapist, I believe that taking time to learn more about ourselves and intentionally increasing our feelings of safety allows us to activate our innate ability to heal and take us on a journey towards a life in which we are thriving. I work to provide an unoppressive space for you to explore your emotional health and identity in order to identify internal conflict and work to move forward creatively.