It can be overwhelming to begin the process of therapy and takes courage to make that first contact. OFFERING VIDEO SESSIONS BECAUSE OF COVID 19. As your therapist I will engage you in becoming comfortable exploring your inner self and learning where do you get stuck and what increases your satisfaction in life. Using a compassionate and collaborative approach, we will develop a plan that addresses your issues. You will learn to look in the mirror and not the magnifying glass to improve both your self image and relationships with others. You will also learn how to set boundaries; this reduces anger and increases self esteem.

I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.

I am a Licensed Clinical Therapist with over 25 years of experience working with children, teens, adults and families. I specialize in treating depression, anxiety, ADHD, trauma, PTSD, parenting, parent-child conflict, grief, relationship issues, school related problems, including the IEP process and divorce issues. I also offer online therapy to those who find it difficult to make it into an office based on time, stress, child care and medical issues. Online therapy can be offered in the comfort of your own home.

I specialize in child, adolescent, family, and adult therapy and assessments. My team of highly experienced clinicians and I provide evidence-based therapy, state-of-the art testing, in-school/in-home services, medical and psychiatric services, equine assisted psychotherapy, neurofeedback, and nutritional consults. With over 20 years of experience, we offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.

Hello and welcome. Due to the impact of COVID-19, I have transitioned all therapy sessions to phone and video. In addition, I have increased availability and am currently accepting new clients.

Get back to the life you love! I believe that working with a therapist can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals while adding more joy to your life.

T-Spoon Therapy is a place where you will find a safe space to share, process and heal from what has been holding you back in life.  Clients have reported that simply hearing themselves share their experiences with another who is supportive, safe, understanding and accepting is what has given them the clarity needed to move through and beyond their personal struggles.  

We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.

Are you feeling stuck, or locked into situations you find overwhelming? Do the stresses around work, family or relationships weigh heavily on your mind? Are you dwelling on the past, or anxious about the future? Has the search for purpose and meaning in your life or career left you unfulfilled, feeling like you're falling short of your full potential?

ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.

Aloha! Thank you for considering me to work alongside with you in your journey towards self-discovery and positive well-being. I am a Licensed Clinical Psychologist in Hawaii and in California. I received a Master of Arts degree in Psychology (Marriage and Family Therapy Emphasis) from Pepperdine University and a Doctorate in Clinical Psychology from Hawaii School of Professional Psychology. My training and clinical experience covers a wide age range from infants/toddlers to adults and includes cognitive and neural developmental research, pediatric neuropsychology, school psychology, clinical psychology, and health psychology.

Hi! I'm a Licensed Therapist w/ 10 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, UCSD Center for Eating Disorders, Bellevue Hospital OP & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eating Disorders, School Advocacy & Trauma. I tailor my approach to each patient & work from a systems perspective. Due to my creative background in professional Musical Theater, I utilize creative therapies in tandem w/traditional modalities

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness," Brene Brown. Negative beliefs and narratives, often stemming from early conditioning, trap us in a habitual pattern of self-defeating thoughts, feelings and behaviors. We see ourselves and others through these lenses. We develop protective armoring to get on with living and can be highly successful in all the external measures. Yet privately we can get down on ourselves. We all need a safe, compassionate space where we can touch into core beliefs and feelings and let go of what doesn't serve to make room for what does.

Hello! My name name is Ezara Moyer and I am a Licensed Clinical Social Worker. My belief is that everyone has the ability to heal and grow into the best version of themselves, but at times we all need guidance. As your therapist, I will meet you in your current emotional state and guide you on the journey to your best self. I specialize in treating adults, adolescents, and couples. I have worked in a number of settings including both public and private schools, non-profits, residential programs, and in a Community Assessment Team.

Sean Stiller LCSW has spent over a decade helping and teaching individuals how to breakthrough emotional challenges, achieve goals and enjoy their lives. Sean is experienced in helping adults with difficulties such as depression, anxiety, relationship conflict, trauma and addictions. Sean has worked in a variety of settings including military (as a military Officer and therapist) and civilian. He helps couples, individuals and children 12 years and older. Sean graduated with his Bachelors of Science in Psychology at Ball State University and graduated with his Masters in Social Work at Texas A&M University.

I enjoy working with clients of all ages especially those experiencing conflicts in their personal and professional life. Many experience complexities and challenges that are hard to resolve. "Connection" is the most important aspect in developing a natural, trusting and collaborative working relationship. Connection promotes a healthy therapeutic alliance where goals can be achieved and reflected upon. A therapeutic relationship involves weaving compassion and understanding while developing the ability to effectively communicate in a safe, nurturing environment. Parent coaching and co-parenting are also available.

Are you hard-working and hard on yourself? Juggling much and trying to "hold it all together"? Do you often wonder whether you're good enough? I can help you let go of perfection and people-pleasing and access your natural confidence, gifts, and the power that you already have. I will help you slow down, quiet your critical minds, and live from your Higher Self - the unshakable Self that's connected to your courage, inner wisdom, intuition, creativity, heart, and spirit. After each call with me, you will come away with insights, clarity, and action steps to help you achieve your goals and experience the changes that you seek!

I specialize in individual and couples psychotherapy. I have over 18 years of experience in the mental health field and I have worked in multiple settings, including college counseling centers, an inpatient residential treatment facility, and private practice. I am particularly interested in the treatment of relationship challenges, emotion regulation, anxiety, stress, depression, and trauma. I specialize in working with marginalized populations and welcome all genders.

8 Signs you should see a Therapist • Everything you feel is intense • You've suffered a trauma and you can't seem to stop thinking about it • You have unexplained and recurrent headaches, stomach-aches or a rundown immune system • You're getting bad feedback at work • You're using a substance to cope • You feel disconnected from previously beloved activities • Your relationships are strained • Your friends have told you they're concerned

Our mental and emotional health struggles can make us feel so alone in this world. But, the reality is, our mental health is a part of our humanness, and we all struggle with it from time to time. I help my clients learn how to confidently navigate these struggles, so they can live the life they desire. While working together, we can explore healthy ways to cope with stress, navigate tension in your relationships, and manage symptoms of anxiety and depression.