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Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95816
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Individuals
(916) 743-4748
Verified
Sacramento, CA 95816
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Individuals
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Photo of Paul Innerarity, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95816
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Individuals
(916) 690-7422
Verified
Sacramento, CA 95816
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Individuals
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Psychologist, PhD
Verified by Psychology Today
Verified
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Sacramento, CA 95816
I have been in clinical practice for 25 years. I have been able to work with people from all walks of life who may be struggling with issues that may either be long-standing or contemporary in nature. Therapy begins with trying to help my clients arrive at clearer conceptualizations as to why they are struggling. The reasons behind the struggle may based in history and/or based on a present challenge. My view is that when one has a more accurate view of the issue, solutions, with therapeutic guidance, tend to follow more naturally.
Individuals
(916) 259-3965
Verified
Sacramento, CA 95816
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Individuals
I have been in clinical practice for 25 years. I have been able to work with people from all walks of life who may be struggling with issues that may either be long-standing or contemporary in nature. Therapy begins with trying to help my clients arrive at clearer conceptualizations as to why they are struggling. The reasons behind the struggle may based in history and/or based on a present challenge. My view is that when one has a more accurate view of the issue, solutions, with therapeutic guidance, tend to follow more naturally.
Photo of Sarah Astarte,
PhD
Video
Sacramento, CA 95864
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
Individuals
(916) 520-6292
Sacramento, CA 95864
Video
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Individuals
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
Clinical Social Work/Therapist, LCSW, PPSC
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 94203
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Individuals
(408) 716-2347
Verified
Office is near:
Sacramento, CA 94203
Video
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Individuals
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Photo of Deborah Miller-Froh, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95825
I specialize in treating clients with PTSD, OCD, dissociation and anxiety by creating an atmosphere of safety while meeting your "survival" strategies with compassion and kindness so that positive changes can happen in your life. My style is kind, strength-based, collaborative, direct, and grounded.
Individuals
(916) 378-6706
Verified
Sacramento, CA 95825
Video
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Individuals
I specialize in treating clients with PTSD, OCD, dissociation and anxiety by creating an atmosphere of safety while meeting your "survival" strategies with compassion and kindness so that positive changes can happen in your life. My style is kind, strength-based, collaborative, direct, and grounded.
Photo of Jeffrey A Henigan, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LAADC, CADCII
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 95814
It is not easy to ask for help. But if you have come this far you are doing the right thing. What ever substance or behavior has become a problem for you, recognizing your problem and asking for help is the important first step. If you are the one with the primary problem, or if you are a family member looking for some encouragement and guidance, call me or e-mail me if you think I can be helpful to you.
Individuals
(916) 382-7295
Verified
Office is near:
Sacramento, CA 95814
Video
View
Individuals
It is not easy to ask for help. But if you have come this far you are doing the right thing. What ever substance or behavior has become a problem for you, recognizing your problem and asking for help is the important first step. If you are the one with the primary problem, or if you are a family member looking for some encouragement and guidance, call me or e-mail me if you think I can be helpful to you.
Photo of Andrea Guthrie, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 95820
I have over nineteen years experience working with adolescents, adults, couples, and families. My approach is individualized and collaborative. My goal is to develop trust and sense of team to develop your strengths so you can identify and practice new ways to manage, stress, emotional difficulties and overwhelm. I support a variety of issues including anxiety and mood issues, major life changes, chronic or acute trauma, and relationship problems. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Individuals
(916) 259-0230
Verified
Office is near:
Sacramento, CA 95820
Video
Individuals
I have over nineteen years experience working with adolescents, adults, couples, and families. My approach is individualized and collaborative. My goal is to develop trust and sense of team to develop your strengths so you can identify and practice new ways to manage, stress, emotional difficulties and overwhelm. I support a variety of issues including anxiety and mood issues, major life changes, chronic or acute trauma, and relationship problems. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Photo of Julia Hadricky, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95864
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
Individuals
(916) 758-9258
Verified
Sacramento, CA 95864
Video
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Individuals
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
Photo of Dennis Hollingsworth, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CADC-ll
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95821
For my private practice work, I recently joined a wonderful group of professionals at Real Life Therapy. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach.
Individuals
(916) 435-6094
Verified
Sacramento, CA 95821
Video
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Individuals
For my private practice work, I recently joined a wonderful group of professionals at Real Life Therapy. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach.
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95827
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Individuals
(916) 589-6114
Verified
Sacramento, CA 95827
Video
View
Individuals
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Photo of Leslie Haws, Marriage & Family Therapist
Marriage & Family Therapist, M.A., CSAT
Verified by Psychology Today
Verified
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Office is near:
Sacramento, CA 95816
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Individuals
(916) 507-0922
Verified
Office is near:
Sacramento, CA 95816
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Individuals
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Photo of Dawn Walker, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, CA 95831
Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives.
Individuals
(916) 226-5117
Verified
Office is near:
Sacramento, CA 95831
Video
View
Individuals
Wonderful! You took the first step by taking the time to care for yourself. Everyone is capable of deep healing, growth and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and growth. Someone to help guide us towards clarity and fulfillment in our lives.
Photo of Stephanie Brodsky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Individuals
(916) 525-8570
Verified
Sacramento, CA 95816
Video
Individuals
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Photo of Christopher P Webster, Marriage & Family Therapist
Marriage & Family Therapist, M.A., LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95825
Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.
Individuals
(916) 584-9735
Verified
Sacramento, CA 95825
View
Individuals
Imagine feeling peace-even in the face of life's challenges. Anxiety and depression. Relationship problems with partners, family members, or others. Divorce, death, and other tragedies. Imagine knowing you have the emotional awareness and the skills you need to deal with whatever life brings you. The wherewithal to meet challenges, to achieve better outcomes, and - ultimately - to heal the wounds that can make peace seem elusive or fleeting. The choice to seek therapy is itself a big step toward healing. My role is to help guide you as you move through self-discovery, to self-awareness, to self-direction.
Photo of Ashley Morgan
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95825
Whether you are experiencing grief, difficulties with communication, trouble coping with a traumatic experience or any other personal experience you find yourself struggling with, I am open and determined to help. My passion for becoming a counselor comes from the belief I hold that, close relationships play a major role in shaping each and every unique individual.
Individuals
(916) 713-7672
Verified
Sacramento, CA 95825
Video
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Individuals
Whether you are experiencing grief, difficulties with communication, trouble coping with a traumatic experience or any other personal experience you find yourself struggling with, I am open and determined to help. My passion for becoming a counselor comes from the belief I hold that, close relationships play a major role in shaping each and every unique individual.
Photo of Alive Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Individuals
(855) 281-3534
Verified
Sacramento, CA 95816
Video
View
Individuals
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Photo of Tara Ingram, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
My practice is currently full. My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want and need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
Individuals
(916) 890-0279
Verified
Sacramento, CA 95816
Video
Individuals
My practice is currently full. My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want and need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
Photo of Laura Hebern Ousley, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95819
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
Individuals
(916) 414-9047
Verified
Sacramento, CA 95819
Video
View
Individuals
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
Photo of Michael O'Brien, Drug & Alcohol Counselor
Drug & Alcohol Counselor, CADC II
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95823
Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.
Individuals
(916) 249-9210
Verified
Sacramento, CA 95823
Video
View
Individuals
Are you struggling with substances but feel “rehab” isn’t right for you? You don’t need to leave your job or family for a month to find the help you need. Addiction is tough: that compulsion to go back and do the same thing over and over, even though you know it's destroying your life... You feel fear, anxiety, failure, worthlessness, humiliation, contempt... You've tried to break the 'habit', get your control back, but just when you start feeling some success you stumble, and you're back in the same hole again. Breaking your substance abuse alone is not as simple as it sounds. Counseling may be more effective for you than rehab.

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See more therapy options for Sacramento

Individuals Therapists
The professionals listed here have identified their focus on individual therapy in Sacramento or help for individuals seeking therapy. Individual counseling in Sacramento, and psychologists who mostly work with individuals involves meeting with a therapist one-on-one for the purpose of reducing personal suffering which may occur in the form of problematic behaviors, beliefs or feelings.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.