Andrea Vela
Associate Marriage and Family Therapist, MA, AMFT Verified
Sacramento, CA 95825
Offers online therapy
My work is influenced by attachment theory (how we connect with others) and systems theory (how patterns of interaction affect individuals, couples, and families), with a focus on emotions and how to live in the present.
Do you appear to have it all together on the outside but inside you're searching for relief? Is it difficult for you to ask for help because you think you shouldn't feel this way? Are you tired of lacking energy to give it your all, pretending like nothing is wrong, and wishing you had someone that could genuinely hear your struggle? I can collaborate with you to rediscover your strengths, reconnect with loved ones, and thrive in life again. I can offer you tools to harness your emotions, set healthy boundaries unique to you, and teach you how to create lasting relationships through self-discovery.
(916) 341-9514
Verified
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Sacramento, CA 95825
Offers online therapy
My work is influenced by attachment theory (how we connect with others) and systems theory (how patterns of interaction affect individuals, couples, and families), with a focus on emotions and how to live in the present.
Do you appear to have it all together on the outside but inside you're searching for relief? Is it difficult for you to ask for help because you think you shouldn't feel this way? Are you tired of lacking energy to give it your all, pretending like nothing is wrong, and wishing you had someone that could genuinely hear your struggle? I can collaborate with you to rediscover your strengths, reconnect with loved ones, and thrive in life again. I can offer you tools to harness your emotions, set healthy boundaries unique to you, and teach you how to create lasting relationships through self-discovery.
Briana Schiff
Marriage & Family Therapist Associate, MA, AMFT Verified
Sacramento, CA 95825
Offers online therapy
While my focus lies primarily in the bond between couples and issues around intimacy, I also work with struggling adult individuals, couples and families to find balance, improve communication, and restore wellness.
There is an old saying: “No man is an island.” Yet, many of us often try to handle too much alone. I believe therapy can be an amazing asset when we’re feeling overwhelmed or isolated and when the relationships we rely upon most are strained. Feeling disconnected from a partner or feeling as though trust has been breached can be so distressing. In times like these we may just need a helping hand to bring us back together and that is where I feel therapy can help create space to restore balance and grow.
(808) 215-6183
Verified
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Sacramento, CA 95825
Offers online therapy
While my focus lies primarily in the bond between couples and issues around intimacy, I also work with struggling adult individuals, couples and families to find balance, improve communication, and restore wellness.
There is an old saying: “No man is an island.” Yet, many of us often try to handle too much alone. I believe therapy can be an amazing asset when we’re feeling overwhelmed or isolated and when the relationships we rely upon most are strained. Feeling disconnected from a partner or feeling as though trust has been breached can be so distressing. In times like these we may just need a helping hand to bring us back together and that is where I feel therapy can help create space to restore balance and grow.
Photo of Debrah D. DeLoney-Deans, Marriage & Family Therapist
Debrah D. DeLoney-Deans
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95814
Offers online therapy
I work with individuals, couples and families from diverse social and cultural backgrounds.
Life can get pretty overwhelming at times. And, with all of the personal and professional demands on our time and emotional energy, maintaining balance, healthy habits, and a positive attitude can become increasingly more difficult over time. Managing constant pressure, stress or worry can have a negative impact on our mental and physical health, contributing to poor sleep, fatigue, increased irritability, and poor decision making. If you want to restore balance in your life, experience more joy and inner peace, or improve your relationship with self and others, you are in the right place.
(916) 978-1852
Verified
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Sacramento, CA 95814
Offers online therapy
I work with individuals, couples and families from diverse social and cultural backgrounds.
Life can get pretty overwhelming at times. And, with all of the personal and professional demands on our time and emotional energy, maintaining balance, healthy habits, and a positive attitude can become increasingly more difficult over time. Managing constant pressure, stress or worry can have a negative impact on our mental and physical health, contributing to poor sleep, fatigue, increased irritability, and poor decision making. If you want to restore balance in your life, experience more joy and inner peace, or improve your relationship with self and others, you are in the right place.
Photo of Miguel Fraguela, Psychologist
Miguel Fraguela
Psychologist, PsyD Verified
Sacramento, CA 95811
Offers online therapy
I specialize in diagnosing and treating individuals with ADHD.
Thinking about finding a therapist can be a challenging task. Will I like this person? Will he or she treat me with kindness and respect? Will this person judge me or make me feel worse than I already feel? Do I even need therapy? Do not let these thoughts deny you the opportunity of developing a healthy therapeutic relationship with a therapist that you trust. It is within the safety of this unique relationship that positive, life changes can occur. Please take time to read about my practice below and see if I would be a good fit for you.
(916) 727-6216
Verified
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Sacramento, CA 95811
Offers online therapy
I specialize in diagnosing and treating individuals with ADHD.
Thinking about finding a therapist can be a challenging task. Will I like this person? Will he or she treat me with kindness and respect? Will this person judge me or make me feel worse than I already feel? Do I even need therapy? Do not let these thoughts deny you the opportunity of developing a healthy therapeutic relationship with a therapist that you trust. It is within the safety of this unique relationship that positive, life changes can occur. Please take time to read about my practice below and see if I would be a good fit for you.
Photo of Sarah Hammill, Clinical Social Work/Therapist
Sarah Hammill
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
I have extensive experience treating individuals with chronic and terminal illness, chronic pain, Borderline Personality Disorder, and addiction.
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
(510) 454-8430
Verified
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Sacramento, CA 95816
Offers online therapy
I have extensive experience treating individuals with chronic and terminal illness, chronic pain, Borderline Personality Disorder, and addiction.
Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
Alyssa Walls
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95811
Offers online therapy
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by worry, I'll help you quiet your mind and reconnect to your body and spirit. If you struggle to feel worthy and valuable in spite of your accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may simply wish for quality time with loved ones and peace of mind. Or maybe you envision a calling for yourself that's beyond your current career or role. Whatever it is that you desire from life, I'm here to guide you toward that goal.
(916) 295-6823
Verified
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Sacramento, CA 95811
Offers online therapy
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by worry, I'll help you quiet your mind and reconnect to your body and spirit. If you struggle to feel worthy and valuable in spite of your accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may simply wish for quality time with loved ones and peace of mind. Or maybe you envision a calling for yourself that's beyond your current career or role. Whatever it is that you desire from life, I'm here to guide you toward that goal.
Photo of Allison Jean Pichardo, Marriage & Family Therapist
Allison Jean Pichardo
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95814
Offers online therapy
I specialize in working with individuals suffering from anxiety, particularly social anxiety and shyness.
I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!
(408) 705-2569
Verified
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Sacramento, CA 95814
Offers online therapy
I specialize in working with individuals suffering from anxiety, particularly social anxiety and shyness.
I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!
Sharon M Hagan
Psychologist, PsyD Verified
Sacramento, CA 95816
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
(916) 507-0647
Verified
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Sacramento, CA 95816
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
Photo of Katie S Polsky, Psychologist
Katie S Polsky
Psychologist, PhD Verified
Sacramento, CA 95825
Offers online therapy
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
(916) 678-1993
Verified
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Sacramento, CA 95825
Offers online therapy
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
Photo of Rebecca McGrue, Marriage & Family Therapist
Rebecca McGrue
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95827
I specialize in treating individuals with borderline personality disorder.
Therapy can help you develop new ways of thinking and coping with various issues in your life. It is my desire to offer you the support you need to feel accepted and respected. The therapeutic relationship is very important, and I strive to provide a supportive environment which will allow you to openly express your struggles and needs. I am very patient and non-judgmental.
(916) 668-6943
Verified
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Sacramento, CA 95827
I specialize in treating individuals with borderline personality disorder.
Therapy can help you develop new ways of thinking and coping with various issues in your life. It is my desire to offer you the support you need to feel accepted and respected. The therapeutic relationship is very important, and I strive to provide a supportive environment which will allow you to openly express your struggles and needs. I am very patient and non-judgmental.
Photo of Alisa A Pfanner, Marriage & Family Therapist
Alisa A Pfanner
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Through an honest, here and now approach I strive to create a genuine, respectful, trust-filled relationship that promotes openness and healing.I see therapy as a journey, and my role is to help guide and encourage individuals and families to work through their challenges and bring happiness and resolution into their lives
(916) 534-5855
Verified
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Sacramento, CA 95816
Offers online therapy
Through an honest, here and now approach I strive to create a genuine, respectful, trust-filled relationship that promotes openness and healing.I see therapy as a journey, and my role is to help guide and encourage individuals and families to work through their challenges and bring happiness and resolution into their lives
Photo of Marcella Kreysa, Psychologist
Marcella Kreysa
Psychologist, PsyD
Sacramento, CA 95816
Offers online therapy
I have found a passion working with individuals to find strength and resilience through difficult situations.
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!
(916) 764-3544
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Sacramento, CA 95816
Offers online therapy
I have found a passion working with individuals to find strength and resilience through difficult situations.
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!
Photo of Susan B O'Connell, Counselor
Susan B O'Connell
Counselor, MA, MEd Verified
Sacramento, CA 95818
Offers online therapy
My strengths include effective assessment and treatment, and cross-cultural therapy with individuals from diverse backgrounds.
When you need help - and all of us need help sometime - you want to tell your story to someone who is warm and supportive. Someone who is intelligent, trained, and familiar with the problems you face. These problems may involve family or marital relationships, insecurity, anxiety, depression, loss, or grief. Or the problems may be specific to people undergoing divorce, immigrants struggling with American language and culture, or artists striving to make their mark. All of us want someone on our side who is caring and helpful, someone who can clarify and show the way. My goal is to be that person for my clients.
(847) 380-7362
Verified
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Sacramento, CA 95818
Offers online therapy
My strengths include effective assessment and treatment, and cross-cultural therapy with individuals from diverse backgrounds.
When you need help - and all of us need help sometime - you want to tell your story to someone who is warm and supportive. Someone who is intelligent, trained, and familiar with the problems you face. These problems may involve family or marital relationships, insecurity, anxiety, depression, loss, or grief. Or the problems may be specific to people undergoing divorce, immigrants struggling with American language and culture, or artists striving to make their mark. All of us want someone on our side who is caring and helpful, someone who can clarify and show the way. My goal is to be that person for my clients.
Photo of Greenhouse Therapy Group Inc., Marriage & Family Therapist
Greenhouse Therapy Group Inc.
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95821
Offers online therapy
Greenhouse Therapy is a low-cost, sliding scale therapy group that is often able to provide therapy services in the home and community setting. We view therapy as a shared endeavor with the child, family, couple or individual, firmly in the role of the expert. We have experience with individuals, couples, groups, teenagers and children with a wide array of challenges and an even wider and more powerful array of strengths. Our therapists have backgrounds in applied behavior analysis, play therapy, family therapy, group therapy, and cognitive behavioral therapy paired with a deep respect for the human experience.
(916) 436-7153
Verified
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Sacramento, CA 95821
Offers online therapy
Greenhouse Therapy is a low-cost, sliding scale therapy group that is often able to provide therapy services in the home and community setting. We view therapy as a shared endeavor with the child, family, couple or individual, firmly in the role of the expert. We have experience with individuals, couples, groups, teenagers and children with a wide array of challenges and an even wider and more powerful array of strengths. Our therapists have backgrounds in applied behavior analysis, play therapy, family therapy, group therapy, and cognitive behavioral therapy paired with a deep respect for the human experience.
Photo of La Tisha Lintag, Marriage & Family Therapist Associate
La Tisha Lintag
Marriage & Family Therapist Associate Verified
Sacramento, CA 95827
Offers online therapy
I use my professional skills and knowledge along with relevant life experiences in conjunction with a therapeutic approach to teach skills that will help individuals live and behave in ways consistent with their personal values while developing psychological flexibility. I have a passion for working with children, adolescents, and couples. I also enjoy working with individuals and families. I am certified in Dialectal Behavioral Therapy.
(209) 396-7182
Verified
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Sacramento, CA 95827
Offers online therapy
I use my professional skills and knowledge along with relevant life experiences in conjunction with a therapeutic approach to teach skills that will help individuals live and behave in ways consistent with their personal values while developing psychological flexibility. I have a passion for working with children, adolescents, and couples. I also enjoy working with individuals and families. I am certified in Dialectal Behavioral Therapy.
Photo of Colleen Tweed Wong, Marriage & Family Therapist
Colleen Tweed Wong
Marriage & Family Therapist, MFT Verified
Sacramento, CA 95816
Offers online therapy
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
(530) 214-5253
Verified
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Sacramento, CA 95816
Offers online therapy
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Photo of T. Brendan Considine, Marriage & Family Therapist
T. Brendan Considine
Marriage & Family Therapist, MFT Verified
Sacramento, CA 95831
With individuals, I focus on increasing psychological flexability, the capacity of the person to handle what life will throw at them .
I offer clients calmness, compassion and the belief all can be helped because you have the motivation to call a therapist and want to change. . Change is painful for most of us, but it doesnt need to stop us from living a full life. Neuroscience gives us great hope knowing we can change the pathways in the brain. Therefore, the thoughts and feelings can become unstuck. My clients, whether they are a couple, individual or adolescent, tell me I am easy to talk to, and the homework, I suggest they do, brings results.
(916) 234-0923
Verified
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Sacramento, CA 95831
With individuals, I focus on increasing psychological flexability, the capacity of the person to handle what life will throw at them .
I offer clients calmness, compassion and the belief all can be helped because you have the motivation to call a therapist and want to change. . Change is painful for most of us, but it doesnt need to stop us from living a full life. Neuroscience gives us great hope knowing we can change the pathways in the brain. Therefore, the thoughts and feelings can become unstuck. My clients, whether they are a couple, individual or adolescent, tell me I am easy to talk to, and the homework, I suggest they do, brings results.
Photo of Arthur Day, Marriage & Family Therapist
Arthur Day
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95831
Offers online therapy
I specialize in working with couples and individuals from all cultural backgrounds.
Due to the coronavirus, telehealth counseling sessions are used instead of in office face to face meeting. As an African American therapist and a Professor of Psychology I understand many of the challenges that are central to feeling accepted, loved, trusted and understood. My office is a place to begin the journey toward better understanding yourself and others. It's a place to resolve conflict, clear up confusion, improve communication, address feelings and develop strategies for coping with life's many stressors.
(323) 909-4138
Verified
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Sacramento, CA 95831
Offers online therapy
I specialize in working with couples and individuals from all cultural backgrounds.
Due to the coronavirus, telehealth counseling sessions are used instead of in office face to face meeting. As an African American therapist and a Professor of Psychology I understand many of the challenges that are central to feeling accepted, loved, trusted and understood. My office is a place to begin the journey toward better understanding yourself and others. It's a place to resolve conflict, clear up confusion, improve communication, address feelings and develop strategies for coping with life's many stressors.
Photo of Stephanie Domek, Marriage & Family Therapist
Stephanie Domek
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
I meet with individuals who are struggling for a variety of reasons.
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
(916) 347-9444
Verified
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Sacramento, CA 95816
I meet with individuals who are struggling for a variety of reasons.
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
Photo of Rosemary Madruga, Marriage & Family Therapist
Rosemary Madruga
Marriage & Family Therapist, MFT, LPCC Verified
Sacramento, CA 95816
Offers online therapy
For over 20 years I have worked with individuals who are experiencing sadness, feelings of overwhelm, irritability, stress, sleep disturbance and lack of concentration.
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
(916) 764-3738
Verified

Sacramento, CA 95816
Offers online therapy
For over 20 years I have worked with individuals who are experiencing sadness, feelings of overwhelm, irritability, stress, sleep disturbance and lack of concentration.
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.

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Individuals Therapists
The professionals listed here have identified their focus on individual therapy in Sacramento or help for individuals seeking therapy. Individual counseling in Sacramento, and psychologists who mostly work with individuals involves meeting with a therapist one-on-one for the purpose of reducing personal suffering which may occur in the form of problematic behaviors, beliefs or feelings.