Therapists in Calgary, AB

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Photo of Chloe Szakacs, Registered Social Worker in Calgary, AB
Chloe Szakacs
Registered Social Worker, RSW
Verified Verified
4 Endorsed
Calgary, AB T2E
Well hello friend! I’m so happy you’re here! Let’s get to know each other. I love contrast, and feel best when I can embrace all of the pieces that make me who I am. Some of my favourite things: glitter and dirt, bare feet and high heels, nature and pizza, poetry and pushups, intentional practice and fun - because I believe we’re here to experience life, and to learn to feel it all out.
Well hello friend! I’m so happy you’re here! Let’s get to know each other. I love contrast, and feel best when I can embrace all of the pieces that make me who I am. Some of my favourite things: glitter and dirt, bare feet and high heels, nature and pizza, poetry and pushups, intentional practice and fun - because I believe we’re here to experience life, and to learn to feel it all out.
(587) 400-1211 View (587) 400-1211
Photo of Trish Hardy, Registered Provisional Psychologist in Calgary, AB
Trish Hardy
Registered Provisional Psychologist, BEd, MACP
Verified Verified
8 Endorsed
Calgary, AB T2C
Trish has over 20 years working with children, teens and parents. Her practice includes a collaborative and holistic approach through first developing a strong relationship with her clients. She incorporates therapy styles and tools that best fit with an individual’s needs.
Trish has over 20 years working with children, teens and parents. Her practice includes a collaborative and holistic approach through first developing a strong relationship with her clients. She incorporates therapy styles and tools that best fit with an individual’s needs.
(587) 741-0650 View (587) 741-0650
Photo of Mark Giesbrecht, Registered Psychotherapist in Calgary, AB
Mark Giesbrecht
Registered Psychotherapist, MA, CCC, RCC
Verified Verified
Calgary, AB T3M  (Online Only)
Are you looking for an Online Therapist? Do you have problems that are not getting better no matter how hard you try? Have you looked for help but not sure where to go and you do not want to burden your friends and family? Well, I can help you. You do not have to stay stuck because you do not know what to do or believe there is no hope for change. I can help you find the hope and learn how to overcome your challenges and difficulties.
Are you looking for an Online Therapist? Do you have problems that are not getting better no matter how hard you try? Have you looked for help but not sure where to go and you do not want to burden your friends and family? Well, I can help you. You do not have to stay stuck because you do not know what to do or believe there is no hope for change. I can help you find the hope and learn how to overcome your challenges and difficulties.
(587) 602-2736 View (587) 602-2736
Photo of Scott McKirdy, Psychologist in Calgary, AB
Scott McKirdy
Psychologist, MC
Verified Verified
Calgary, AB T2M
I try to bring a steady presence to therapy to help anchor wherever you need to go. I specialize in helping with work/life balance struggles, life transitions, parenting, attachment, adoption and fostering (I am an adoptive parent), ADHD, and grief and loss. I see human struggles mostly from an attachment/early-life and developmental process perspective, but I utilize a variety of therapeutic tools and techniques. I enjoy creating a collaborative environment and sharing the path to wellness for individuals and parents and families
I try to bring a steady presence to therapy to help anchor wherever you need to go. I specialize in helping with work/life balance struggles, life transitions, parenting, attachment, adoption and fostering (I am an adoptive parent), ADHD, and grief and loss. I see human struggles mostly from an attachment/early-life and developmental process perspective, but I utilize a variety of therapeutic tools and techniques. I enjoy creating a collaborative environment and sharing the path to wellness for individuals and parents and families
(587) 850-3379 View (587) 850-3379
Photo of Leigh-Anne Lawrence, Psychologist in Calgary, AB
Leigh-Anne Lawrence
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2W
Do you struggle with anxiety and self-esteem that affects your day-to-day life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, confidence, and self worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
Do you struggle with anxiety and self-esteem that affects your day-to-day life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, confidence, and self worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
(587) 805-0242 View (587) 805-0242
Photo of Jenn Corbiell, Clinical Social Work/Therapist in Calgary, AB
Jenn Corbiell
Clinical Social Work/Therapist, MSW, RCSW, BCR
Verified Verified
1 Endorsed
Calgary, AB T2N
Welcome to Corbiell Counselling and Consulting Services - Specializing in Individual, Family, & Group Therapy for Adults & Adolescents. Are you feeling tired, stuck, frustrated, and ready to make some changes? Do you need help developing healthy coping skills, better boundaries, managing your emotions and improving your relationships? Do you want to gain a better understanding of who you are and what gets you into trouble? Then Corbiell Counselling & Consulting may be a great fit for you! Specializing in addictions, mental health concerns, trauma, & interpersonal relationship problems, my goal is to help my clients begin living healthy meaningful lives as quickly as possible.
Welcome to Corbiell Counselling and Consulting Services - Specializing in Individual, Family, & Group Therapy for Adults & Adolescents. Are you feeling tired, stuck, frustrated, and ready to make some changes? Do you need help developing healthy coping skills, better boundaries, managing your emotions and improving your relationships? Do you want to gain a better understanding of who you are and what gets you into trouble? Then Corbiell Counselling & Consulting may be a great fit for you! Specializing in addictions, mental health concerns, trauma, & interpersonal relationship problems, my goal is to help my clients begin living healthy meaningful lives as quickly as possible.
(866) 625-7066 View (866) 625-7066
Photo of GreatHeightsCalmMinds, Psychologist in Calgary, AB
GreatHeightsCalmMinds
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2V
We want to help you or your family member get better and get back to life, with evidence base strategies. Psychologist & Counsellors available now, looking to provide support and change for concerns such as ADHD, Anxiety, Depression, Bullying, Low Self Esteem, OCD....and more. We have experts in depression, anxiety, divorce and separation (For adults and children), as well as chronic pain and gut disorders. We want you to feel better, and have the tools to start making changes now. We Utilize such tools as CBT, Mindfulness, DBT, EMDR to feel better.
We want to help you or your family member get better and get back to life, with evidence base strategies. Psychologist & Counsellors available now, looking to provide support and change for concerns such as ADHD, Anxiety, Depression, Bullying, Low Self Esteem, OCD....and more. We have experts in depression, anxiety, divorce and separation (For adults and children), as well as chronic pain and gut disorders. We want you to feel better, and have the tools to start making changes now. We Utilize such tools as CBT, Mindfulness, DBT, EMDR to feel better.
(587) 316-9374 View (587) 316-9374
Photo of Marii-Heleen Motsmees, Psychologist in Calgary, AB
Marii-Heleen Motsmees
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2G  (Online Only)
This is not how you imagined your maternity leave. Instead of feeling happy like you’re supposed to, you are anxious and always on the verge of tears. There’s a constant nagging feeling like you’re not good enough for your baby. And let’s not talk about the exhaustion. It scares you to hold your baby, but at the same time you can’t let go. So, you end up holding her during nap times…and never find the time to attend to our own needs. When you look in the mirror, it’s like you are looking at a stranger. It is no longer a matter of doing your best, it’s about surviving this season of life. Or is this how it will be forever?
This is not how you imagined your maternity leave. Instead of feeling happy like you’re supposed to, you are anxious and always on the verge of tears. There’s a constant nagging feeling like you’re not good enough for your baby. And let’s not talk about the exhaustion. It scares you to hold your baby, but at the same time you can’t let go. So, you end up holding her during nap times…and never find the time to attend to our own needs. When you look in the mirror, it’s like you are looking at a stranger. It is no longer a matter of doing your best, it’s about surviving this season of life. Or is this how it will be forever?
(587) 327-9540 View (587) 327-9540
Photo of Nicole Hamill, Counsellor in Calgary, AB
Nicole Hamill
Counsellor, MACP, CCC
Verified Verified
Calgary, AB T2E
Nicole’s philosophy behind her therapeutic approach is integration. Nicole believes that reconnecting to oneself through a variety of techniques, can allow an individual to discover the answers they are seeking within. If you are looking for a counsellor that will work closely with you to help you to rediscover the true you, and build the emotional toolbox to navigate life, Nicole is the counsellor for you.
Nicole’s philosophy behind her therapeutic approach is integration. Nicole believes that reconnecting to oneself through a variety of techniques, can allow an individual to discover the answers they are seeking within. If you are looking for a counsellor that will work closely with you to help you to rediscover the true you, and build the emotional toolbox to navigate life, Nicole is the counsellor for you.
(587) 871-0343 View (587) 871-0343
Photo of Jodie Cossette, Registered Provisional Psychologist in Calgary, AB
Jodie Cossette
Registered Provisional Psychologist, MACP, BSc, Psych
Verified Verified
Calgary, AB T3H
Accepting new clients, veterans and first responders welcome! I am a Provisional Registered Psychologist in Alberta P7592, with over 25 years of counselling experience, supporting adolescents, adults and families struggling with complex behavioural and mental health concerns. It has been an honour supporting, and witnessing transformative changes in both individuals, and collective systems; within the context of public health care, corporate settings, and private practice. I believe that symptoms often result from the accumulation of unresolved trauma and complex adverse life experiences. Healing is possible!
Accepting new clients, veterans and first responders welcome! I am a Provisional Registered Psychologist in Alberta P7592, with over 25 years of counselling experience, supporting adolescents, adults and families struggling with complex behavioural and mental health concerns. It has been an honour supporting, and witnessing transformative changes in both individuals, and collective systems; within the context of public health care, corporate settings, and private practice. I believe that symptoms often result from the accumulation of unresolved trauma and complex adverse life experiences. Healing is possible!
(825) 252-5686 View (825) 252-5686
Photo of Monique Jamin, Psychologist in Calgary, AB
Monique Jamin
Psychologist, BA, MA
Verified Verified
3 Endorsed
Calgary, AB T3E
I continue to be intrigued by the human spirit as it looks for answers that will bring healing to relationships, big life decisions, inner struggles and general well-being. With over 30 years of working with people and 26 years as a Registered Psychologist, I enjoy collaborating with individuals, families, teams and communities to deepen their stories, strengthen existing resources, discover new ways to provide resource and to make changes that are sturdy and forward moving.
I continue to be intrigued by the human spirit as it looks for answers that will bring healing to relationships, big life decisions, inner struggles and general well-being. With over 30 years of working with people and 26 years as a Registered Psychologist, I enjoy collaborating with individuals, families, teams and communities to deepen their stories, strengthen existing resources, discover new ways to provide resource and to make changes that are sturdy and forward moving.
(866) 881-4255 View (866) 881-4255
Photo of Salma Mohiuddin, Registered Social Worker in Calgary, AB
Salma Mohiuddin
Registered Social Worker, MSW, RSW, LCSW
Verified Verified
2 Endorsed
Calgary, AB T3A  (Online Only)
Are you looking for a safe and judgement free place to explore your past, present and future? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Are you someone who is hesitant to seek therapy because of the fear of feeling misunderstood or judged? Many of my clients say they were hesitant to seek therapy because they feared being judged or misunderstood. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.
Are you looking for a safe and judgement free place to explore your past, present and future? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Are you someone who is hesitant to seek therapy because of the fear of feeling misunderstood or judged? Many of my clients say they were hesitant to seek therapy because they feared being judged or misunderstood. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.
(825) 258-5956 View (825) 258-5956
Photo of Sara Pun, Registered Provisional Psychologist in Calgary, AB
Sara Pun
Registered Provisional Psychologist, MEd, MMT, CCC, RCC, MTA
Verified Verified
1 Endorsed
Calgary, AB T2N
Is there a longing inside of you? A feeling you can’t quite name? Maybe it’s a cascade of emotion and you may feel too overwhelmed to understand or know how to process it. These emotions could be a sign of grief, sadness, anxiety, depression, or unhappiness with your current life circumstances. You may feel stuck and alone. My name is Sara and I welcome you here. I work from an integrated model that draws from Emotion-Focused Therapy, Cognitive Behavioural Therapy, mindfulness, and the expressive arts. I believe each person is the expert of their own life and my role is to support you in a safe and non-judgemental space.
Is there a longing inside of you? A feeling you can’t quite name? Maybe it’s a cascade of emotion and you may feel too overwhelmed to understand or know how to process it. These emotions could be a sign of grief, sadness, anxiety, depression, or unhappiness with your current life circumstances. You may feel stuck and alone. My name is Sara and I welcome you here. I work from an integrated model that draws from Emotion-Focused Therapy, Cognitive Behavioural Therapy, mindfulness, and the expressive arts. I believe each person is the expert of their own life and my role is to support you in a safe and non-judgemental space.
View
Photo of Paige Switzer, Psychologist in Calgary, AB
Paige Switzer
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2N
Hello! If you’re tired of managing, coping, dealing with, or otherwise fighting with your human experience, I’ve got you. Therapy, as I have come to know and offer it, can return you to your own self-healing capacities with the skills, perspectives, and confidence needed for sustained healing and resilience. Your effort and emotional labour combined with my guidance, patience, and playfulness, will facilitate your ability to guide and support yourself meaningfully and effectively through the curveballs of your human experience.
Hello! If you’re tired of managing, coping, dealing with, or otherwise fighting with your human experience, I’ve got you. Therapy, as I have come to know and offer it, can return you to your own self-healing capacities with the skills, perspectives, and confidence needed for sustained healing and resilience. Your effort and emotional labour combined with my guidance, patience, and playfulness, will facilitate your ability to guide and support yourself meaningfully and effectively through the curveballs of your human experience.
(587) 842-0743 View (587) 842-0743
Photo of Simply Counselling Services Inc., Psychologist in Calgary, AB
Simply Counselling Services Inc.
Psychologist, BA, MC
Verified Verified
1 Endorsed
Calgary, AB T3K
Simply Counselling Services wants to support you. As you search for solutions in your life, we offer the right support to make it simple. Through a strong working relationship, you will feel empowered to discover the solutions in your life that you are seeking. With a strong background in working with adolescents, families and couples, Simply Counselling Services offers a safe environment to begin your simplified journey. You have made the decision to discover the solutions in your life, simplify it with us.
Simply Counselling Services wants to support you. As you search for solutions in your life, we offer the right support to make it simple. Through a strong working relationship, you will feel empowered to discover the solutions in your life that you are seeking. With a strong background in working with adolescents, families and couples, Simply Counselling Services offers a safe environment to begin your simplified journey. You have made the decision to discover the solutions in your life, simplify it with us.
(587) 805-0714 View (587) 805-0714
Photo of Patrizia Giampaolo, Psychologist in Calgary, AB
Patrizia Giampaolo
Psychologist
Verified Verified
Calgary, AB T3E
Waitlist for new clients
Patrizia is a Registered Psychologist with the College of Alberta Psychologists and she is also a member of the Psychologists’ Association of Alberta. She completed her education at a Canadian Psychological Association accredited university during which she obtained specialized training in Counselling and Assessment. Her areas of interest include but are not limited to: assessment (Cognitive, Gifted, Psychoeducational, Social-Emotional and Veteran Affairs), anxiety disorders, behavioural issues, domestic/ family violence and abuse, emotional regulation, stress management and trauma.
Patrizia is a Registered Psychologist with the College of Alberta Psychologists and she is also a member of the Psychologists’ Association of Alberta. She completed her education at a Canadian Psychological Association accredited university during which she obtained specialized training in Counselling and Assessment. Her areas of interest include but are not limited to: assessment (Cognitive, Gifted, Psychoeducational, Social-Emotional and Veteran Affairs), anxiety disorders, behavioural issues, domestic/ family violence and abuse, emotional regulation, stress management and trauma.
(825) 251-6448 View (825) 251-6448
Photo of Chelsea Anderson, Registered Provisional Psychologist in Calgary, AB
Chelsea Anderson
Registered Provisional Psychologist, MA, CCC
Verified Verified
4 Endorsed
Calgary, AB T2N
We are each on a journey in search of safety, meaning, and fulfillment. Along the way we are constantly exposed to images and ideals of how we are supposed to look, how we are supposed to feel, and how we are supposed to behave. We start to doubt our uniqueness or our worth. I aim to create safe spaces to talk about things that might seem too personal, taboo, shameful, trivial, or embarrassing to share with others in your life. Together we can examine limiting beliefs about yourself, old stories of who you are and how you "should" be in the world, so you can start to live by choice, not by chance.
We are each on a journey in search of safety, meaning, and fulfillment. Along the way we are constantly exposed to images and ideals of how we are supposed to look, how we are supposed to feel, and how we are supposed to behave. We start to doubt our uniqueness or our worth. I aim to create safe spaces to talk about things that might seem too personal, taboo, shameful, trivial, or embarrassing to share with others in your life. Together we can examine limiting beliefs about yourself, old stories of who you are and how you "should" be in the world, so you can start to live by choice, not by chance.
(587) 419-5360 View (587) 419-5360
Photo of Katharine Heimbigner-Tenor in Calgary, AB
Katharine Heimbigner-Tenor
MA
Verified Verified
4 Endorsed
Calgary, AB T2H  (Online Only)
Are long term difficulties due to complex and traumatic experiences (often going back to childhood) continuing to make life challenging for you? Do you have an unspoken and/or unexplored grief that accompanies these experiences? Is your current relationship struggling? To add to this complexity are you neurodiverse (eg., ADHD, austism spectrum disorder, gifted) or suspect you are? If you answered yes to one or more of these questions you are like many of my clients.
Are long term difficulties due to complex and traumatic experiences (often going back to childhood) continuing to make life challenging for you? Do you have an unspoken and/or unexplored grief that accompanies these experiences? Is your current relationship struggling? To add to this complexity are you neurodiverse (eg., ADHD, austism spectrum disorder, gifted) or suspect you are? If you answered yes to one or more of these questions you are like many of my clients.
(587) 851-0728 View (587) 851-0728
Photo of Sharon Carlton, Registered Psychologist, Psychologist in Calgary, AB
Sharon Carlton, Registered Psychologist
Psychologist, MSc, Reg, Psych
Verified Verified
Calgary, AB T3A
I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.
I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.
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Photo of Katrina Shaw, Psychologist in Calgary, AB
Katrina Shaw
Psychologist, RPsych
Verified Verified
Calgary, AB T2S
I have experience working with a variety of client challenges, including relationship challenges (e.g. family conflict, polyamory/open, infidelity, sexuality, attachment patterns), anxiety, depression, identity concerns, life purpose, and transition. I have specialized experience in suicide bereavement, and my predominant areas of practice include grief, attachment, and trauma. My training in somatic attachment is rooted in rewiring the patterning of our interpersonal relationships, which directly impacts how we emotionally process and behave within these relationships.
I have experience working with a variety of client challenges, including relationship challenges (e.g. family conflict, polyamory/open, infidelity, sexuality, attachment patterns), anxiety, depression, identity concerns, life purpose, and transition. I have specialized experience in suicide bereavement, and my predominant areas of practice include grief, attachment, and trauma. My training in somatic attachment is rooted in rewiring the patterning of our interpersonal relationships, which directly impacts how we emotionally process and behave within these relationships.
(587) 801-4306 View (587) 801-4306

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.