Therapists in Lombard, IL

Photo of Yvette Mitchell, Clinical Social Work/Therapist in Lombard, IL
Yvette Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lombard, IL 60148
A desire for change creates many opportunities for growth. As a Systems Therapist, I utilize a strength base approach to help individuals, couples and families address issues and conflicts that has caused disruptions in their lives. My belief is life happens to everyone this includes experiencing life challenges. I specialize in treating people who are experiencing chronic stress, relationship discord, family conflicts, emotional distress related to chronic illness. Collaboratively we work through challenges you face by promoting a positive environment that is conducive to change. Lets begin the journey of creating a better, happier you! Evenings appointments are available
A desire for change creates many opportunities for growth. As a Systems Therapist, I utilize a strength base approach to help individuals, couples and families address issues and conflicts that has caused disruptions in their lives. My belief is life happens to everyone this includes experiencing life challenges. I specialize in treating people who are experiencing chronic stress, relationship discord, family conflicts, emotional distress related to chronic illness. Collaboratively we work through challenges you face by promoting a positive environment that is conducive to change. Lets begin the journey of creating a better, happier you! Evenings appointments are available
(708) 669-0171 View (708) 669-0171
Photo of Rosalyn Thomas, Licensed Professional Counselor in Lombard, IL
Rosalyn Thomas
Licensed Professional Counselor, MA , LPC
Verified Verified
3 Endorsed
Lombard, IL 60148
I believe everyone’s experiences shape who they are, sometimes diminishing an innate light within. The therapeutic process can assist in uncovering the why behind the action. I believe therapy can assist an individual in truly learning who they are, recapturing self and growing into the most optimal version of self. Each therapeutic session is designed by creating a safe space for you, the client, to express yourself. I am here to listen without judgement while supporting you. You are the author of your story. My therapeutic style originates in person centered therapy with an eclectic use of modalities, techniques, and intervention.
I believe everyone’s experiences shape who they are, sometimes diminishing an innate light within. The therapeutic process can assist in uncovering the why behind the action. I believe therapy can assist an individual in truly learning who they are, recapturing self and growing into the most optimal version of self. Each therapeutic session is designed by creating a safe space for you, the client, to express yourself. I am here to listen without judgement while supporting you. You are the author of your story. My therapeutic style originates in person centered therapy with an eclectic use of modalities, techniques, and intervention.
(331) 233-1614 View (331) 233-1614
Photo of Tom Stamas, Licensed Professional Counselor in Lombard, IL
Tom Stamas
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
Lombard, IL 60148  (Online Only)
When life is challenging it can be hard to know what to do or where to turn to. You feel worried, angry, or sad. You don't think you're "good enough." It's hard to get things done. You can't let loose and fully enjoy life. You might be struggling with an addiction. You aren't where you thought you'd be at this point in time and you know you’re capable of so much more. You want fulfillment, success, fun, money, and love. I can help. I am a collaborative, caring therapist. Together we will identify your needs and learn to take action to overcome obstacles and achieve your goals to make your life happy, comfortable, and meaningful.
When life is challenging it can be hard to know what to do or where to turn to. You feel worried, angry, or sad. You don't think you're "good enough." It's hard to get things done. You can't let loose and fully enjoy life. You might be struggling with an addiction. You aren't where you thought you'd be at this point in time and you know you’re capable of so much more. You want fulfillment, success, fun, money, and love. I can help. I am a collaborative, caring therapist. Together we will identify your needs and learn to take action to overcome obstacles and achieve your goals to make your life happy, comfortable, and meaningful.
(630) 426-7293 View (630) 426-7293
Photo of Shelley Burns, Clinical Social Work/Therapist in Lombard, IL
Shelley Burns
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Lombard, IL 60148
Hi! I am here to create a safe and supportive space for you. My goal is to empower you to experience long-term growth, utilizing strength-focused, trauma-informed, and evidence-based therapy. Main clinical areas I treat are depression, anxiety, OCD, low self-esteem, school challenges, interpersonal conflict, life transitions, trauma, and stress. My approach with youth is derived from training in Collaborative and Proactive Solutions, CBT, and play therapy. Using these techniques, I develop an understanding of each person’s internal and external world to identify the earliest point of change and facilitate improved functioning.
Hi! I am here to create a safe and supportive space for you. My goal is to empower you to experience long-term growth, utilizing strength-focused, trauma-informed, and evidence-based therapy. Main clinical areas I treat are depression, anxiety, OCD, low self-esteem, school challenges, interpersonal conflict, life transitions, trauma, and stress. My approach with youth is derived from training in Collaborative and Proactive Solutions, CBT, and play therapy. Using these techniques, I develop an understanding of each person’s internal and external world to identify the earliest point of change and facilitate improved functioning.
(331) 259-8601 View (331) 259-8601
Photo of Faida Sahouri, Licensed Professional Counselor in Lombard, IL
Faida Sahouri
Licensed Professional Counselor, LPC
Verified Verified
Lombard, IL 60148
Guiding people through difficult times is a virtue of therapy that drew me to this profession. As a counselor, I want to help you to overcome challenges and become the person you hope to become. I use a client-centered, strength-based approach when working with clients. I believe all people have inner strengths, wisdom, and resources, and I want to help you achieve your goals and build connections. I am passionate about navigating your way through self-discovery, personal relationships, and finding resilience within yourself.
Guiding people through difficult times is a virtue of therapy that drew me to this profession. As a counselor, I want to help you to overcome challenges and become the person you hope to become. I use a client-centered, strength-based approach when working with clients. I believe all people have inner strengths, wisdom, and resources, and I want to help you achieve your goals and build connections. I am passionate about navigating your way through self-discovery, personal relationships, and finding resilience within yourself.
(331) 260-0603 View (331) 260-0603
Photo of Jennifer Lewanczyk-Terenzio, Clinical Social Work/Therapist in Lombard, IL
Jennifer Lewanczyk-Terenzio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lombard, IL 60148
Do you identify as neuordivergent? Do you struggle with working with neurotypical providers? Well, I am a neuro-diversity affirming therapist and I know that the one-size-fits-all approach to mental health just does not work- this is why I offer a variety of personalized therapeutic services. I have a particular affinity working with neurodivergents. I enjoy working with children, adolescents, and young adults who are struggling with acceptance, social anxiety, developing friendships, motivation, executive functioning, boundaries, and the list goes on.
Do you identify as neuordivergent? Do you struggle with working with neurotypical providers? Well, I am a neuro-diversity affirming therapist and I know that the one-size-fits-all approach to mental health just does not work- this is why I offer a variety of personalized therapeutic services. I have a particular affinity working with neurodivergents. I enjoy working with children, adolescents, and young adults who are struggling with acceptance, social anxiety, developing friendships, motivation, executive functioning, boundaries, and the list goes on.
(331) 871-7099 View (331) 871-7099
Photo of Connie B. Natvig, Ph.D., PC, Psychologist in Lombard, IL
Connie B. Natvig, Ph.D., PC
Psychologist, PhD
Verified Verified
Lombard, IL 60148
Welcome. I currently have daytime openings in my Lombard office. Most people come to me with a problem that keeps them from enjoying their life: an old hurt that hasn't healed, or a new challenging stage in life. Together, we discover what is causing the pain and the changes that need to take place to get what they want. I work with mood, anxiety and life transitions such as birth of a child, divorce, beginning a training program, or career change. Also, I enjoy providing psychotherapy to mental health trainees.
Welcome. I currently have daytime openings in my Lombard office. Most people come to me with a problem that keeps them from enjoying their life: an old hurt that hasn't healed, or a new challenging stage in life. Together, we discover what is causing the pain and the changes that need to take place to get what they want. I work with mood, anxiety and life transitions such as birth of a child, divorce, beginning a training program, or career change. Also, I enjoy providing psychotherapy to mental health trainees.
(331) 246-0966 View (331) 246-0966
Photo of Jenni Ford, Counselor in Lombard, IL
Jenni Ford
Counselor, LCPC, ART-BC, LMHC
Verified Verified
1 Endorsed
Lombard, IL 60148
Jenni strives to provide a safe and supportive environment for counseling services, both in person at our office in Lombard and via telehealth. With a strengths-based approach, Jenni empowers her clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs. Jenni holds an MA in Counseling Psychology and is also a Board Certified Art Therapist.
Jenni strives to provide a safe and supportive environment for counseling services, both in person at our office in Lombard and via telehealth. With a strengths-based approach, Jenni empowers her clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs. Jenni holds an MA in Counseling Psychology and is also a Board Certified Art Therapist.
(630) 534-9514 View (630) 534-9514
Photo of Lora Biesenkamp, Counselor in Lombard, IL
Lora Biesenkamp
Counselor, MA, LCPC, CCTP
Verified Verified
Lombard, IL 60148
Being well is important to face the challenges in life that often change how we see ourselves, others, and our connection to the world around us. It can feel overwhelming when making intentional and positive changes in your life, or when dealing with unexpected or unwanted events. We all need support with these changes through healing relationships of many forms - friends, family, partners, teachers, spiritual mentors, pets and therapists. I provide mindful and compassionate counseling for those seeking wellness, emotional growth and support through the challenges and changes in life.
Being well is important to face the challenges in life that often change how we see ourselves, others, and our connection to the world around us. It can feel overwhelming when making intentional and positive changes in your life, or when dealing with unexpected or unwanted events. We all need support with these changes through healing relationships of many forms - friends, family, partners, teachers, spiritual mentors, pets and therapists. I provide mindful and compassionate counseling for those seeking wellness, emotional growth and support through the challenges and changes in life.
(630) 656-9946 View (630) 656-9946
Photo of Anna Lobanova, Counselor in Lombard, IL
Anna Lobanova
Counselor, MA, LPC
Verified Verified
Lombard, IL 60148
Do you know you need change but are afraid of transformation? Do you feel like you have hit a plateau in life and you aren't sure of your next move? Do you wake up some mornings and ask yourself, "am I really happy?" Are there days that you just feel sad, but can not seem to improve your mood? Throughout my years of practice as a Licensed Professional I have helped my clients from diverse backgrounds, with different life struggles overcome what had them feeling lost and hopeless.
Do you know you need change but are afraid of transformation? Do you feel like you have hit a plateau in life and you aren't sure of your next move? Do you wake up some mornings and ask yourself, "am I really happy?" Are there days that you just feel sad, but can not seem to improve your mood? Throughout my years of practice as a Licensed Professional I have helped my clients from diverse backgrounds, with different life struggles overcome what had them feeling lost and hopeless.
(630) 313-4990 View (630) 313-4990
Photo of Nicole A Dugger, Counselor in Lombard, IL
Nicole A Dugger
Counselor, MA, LCPC, CADC
Verified Verified
Lombard, IL 60148
When unforeseen circumstances present themselves in life, everyone can benefit from extra support. The opportunity to change and improve your life starts when you seek out professional support and guidance. I am a practical, effective and compassionate therapist. I work with adults and adolescents clients to help improve the quality of life by dealing with issues such as anxiety, depression, self esteem, phase of life issues, substance abuse, anger, relationship issues and grief.
When unforeseen circumstances present themselves in life, everyone can benefit from extra support. The opportunity to change and improve your life starts when you seek out professional support and guidance. I am a practical, effective and compassionate therapist. I work with adults and adolescents clients to help improve the quality of life by dealing with issues such as anxiety, depression, self esteem, phase of life issues, substance abuse, anger, relationship issues and grief.
(630) 785-6636 View (630) 785-6636
Photo of Hope Counseling PC, Clinical Social Work/Therapist in Lombard, IL
Hope Counseling PC
Clinical Social Work/Therapist, MSW, LCSW, CADC, SAP
Verified Verified
Lombard, IL 60148
We specialize in working with Mental Health and Chemical Dependency and Addiction Related Issues in both adolescents & adults. Therapy may be delivered through Individual or Family Therapy. We address the following concerns: Anger Management, Anxiety, Bipolar Disorder, Boundaries, Chemical Dependency (Alcohol Abuse and Substance Abuse), Codependency, Communication, Conflict-Resolution, Decision Making, Depression, Family Issues, Fear, Guilt, Life-Transitions, Parenting, Post Traumatic Stress Disorder, Relationship Issues, Relapse Prevention Planning, Self Esteem, Self-Injury, School Related Concerns, Stress Management and Trust.
We specialize in working with Mental Health and Chemical Dependency and Addiction Related Issues in both adolescents & adults. Therapy may be delivered through Individual or Family Therapy. We address the following concerns: Anger Management, Anxiety, Bipolar Disorder, Boundaries, Chemical Dependency (Alcohol Abuse and Substance Abuse), Codependency, Communication, Conflict-Resolution, Decision Making, Depression, Family Issues, Fear, Guilt, Life-Transitions, Parenting, Post Traumatic Stress Disorder, Relationship Issues, Relapse Prevention Planning, Self Esteem, Self-Injury, School Related Concerns, Stress Management and Trust.
(630) 426-7919 View (630) 426-7919
Photo of Dawn Boettger, Counselor in Lombard, IL
Dawn Boettger
Counselor, MS, NCC, LCPC
Verified Verified
Lombard, IL 60148
My goal is to help you find relief and make lasting change in your overall quality of life. Live well, time is our most valuable asset! Whether it seems like a small bump in the road or a mountain standing before you, I can help! Deeply passionate about my work, I have extensive training and experience to help you find relief, healing, and personal growth. Real and lasting change comes from the experience of awareness, then acceptance and action. By gaining clarity and self-awareness; you signficantly improve your skills to tackle lifes difficult and perplexing challenges.
My goal is to help you find relief and make lasting change in your overall quality of life. Live well, time is our most valuable asset! Whether it seems like a small bump in the road or a mountain standing before you, I can help! Deeply passionate about my work, I have extensive training and experience to help you find relief, healing, and personal growth. Real and lasting change comes from the experience of awareness, then acceptance and action. By gaining clarity and self-awareness; you signficantly improve your skills to tackle lifes difficult and perplexing challenges.
(630) 748-8261 View (630) 748-8261
Photo of Pamela Johnson, Counselor in Lombard, IL
Pamela Johnson
Counselor, MA, LCPC, CHT, HTCP, VSTCP
Verified Verified
Lombard, IL 60148
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
(708) 695-8154 View (708) 695-8154
Photo of Barbra Kraus, Psychologist in Lombard, IL
Barbra Kraus
Psychologist, PsyD
Verified Verified
1 Endorsed
Lombard, IL 60148
Are you feeling overwhelmed, stressed out, anxious or depressed? Are you ready to make a change? Whether your problem is due to a current situation or a long-standing issue, therapy can help you make the changes to get you to start feeling like yourself again. I help people find their inner strengths, learn how to be true to themselves in identifying wants, needs, and desires and figuring out a way to achieve these dreams.
Are you feeling overwhelmed, stressed out, anxious or depressed? Are you ready to make a change? Whether your problem is due to a current situation or a long-standing issue, therapy can help you make the changes to get you to start feeling like yourself again. I help people find their inner strengths, learn how to be true to themselves in identifying wants, needs, and desires and figuring out a way to achieve these dreams.
(773) 599-3959 View (773) 599-3959
Photo of Stella M Nicholson, Counselor in Lombard, IL
Stella M Nicholson
Counselor, MA, LCPC, CAADC, MAC
Verified Verified
Lombard, IL 60148
Ms. Nicholson is a private practitioner and president of Stella M. Nicholson and Associates, Lombard, Illinois where she counsels Adult Children of Alcoholics/Co-dependants, alcoholics/addicts, couples, and specializes in the treatment of families and children. She has worked in the addiction and mental health field since 1978. In addition to her practice, Ms. Nicholson has served as a consultant/trainer to numerous treatment facilities, mental health organizations, hospitals, schools and institutions regarding program development and implementation Her commitment is to help people to put the pieces of their lives together again Ms. Nicholson has also authored two workbooks.
Ms. Nicholson is a private practitioner and president of Stella M. Nicholson and Associates, Lombard, Illinois where she counsels Adult Children of Alcoholics/Co-dependants, alcoholics/addicts, couples, and specializes in the treatment of families and children. She has worked in the addiction and mental health field since 1978. In addition to her practice, Ms. Nicholson has served as a consultant/trainer to numerous treatment facilities, mental health organizations, hospitals, schools and institutions regarding program development and implementation Her commitment is to help people to put the pieces of their lives together again Ms. Nicholson has also authored two workbooks.
(708) 620-2236 View (708) 620-2236
Photo of Anays L Guzman, Counselor in Lombard, IL
Anays L Guzman
Counselor, LCPC
Verified Verified
Lombard, IL 60148
Welcome! I strongly believe that every person's internal world contains an inconceivable depth that can only be recognized through inner exploration. Symptoms of distress such as anxiety, panic, depression, anger/resentment, trauma & its associated narratives, can keep us feeling stuck and deprived from a fulfilling life. Through dual commitment in our time together, the goal is to go from any level of internal dysfunction to internal cohesion.
Welcome! I strongly believe that every person's internal world contains an inconceivable depth that can only be recognized through inner exploration. Symptoms of distress such as anxiety, panic, depression, anger/resentment, trauma & its associated narratives, can keep us feeling stuck and deprived from a fulfilling life. Through dual commitment in our time together, the goal is to go from any level of internal dysfunction to internal cohesion.
(331) 207-9030 View (331) 207-9030
Photo of Madrigal Consulting and Counseling, LLP, Clinical Social Work/Therapist in Lombard, IL
Madrigal Consulting and Counseling, LLP
Clinical Social Work/Therapist, LCSW, PhD, MEd, CADC, CCTP
Verified Verified
Lombard, IL 60148
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(630) 413-9942 View (630) 413-9942
Photo of Judy Rudny LCSW, Clinical Social Work/Therapist in Lombard, IL
Judy Rudny LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Lombard, IL 60148
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
(630) 733-1640 View (630) 733-1640
Photo of Sara Gosic, Licensed Professional Counselor in Lombard, IL
Sara Gosic
Licensed Professional Counselor, MA, LPC
Verified Verified
Lombard, IL 60148
Being a human in this world is weird and complicated. It's a rollercoaster that can be fun and exciting but it can also be difficult for us to stay on through all the twists and turns. I work with you to take your strengths and tackle the rollercoaster together. I strongly believe that therapy is safe, collaborative, supportive, open, honest, caring, challenging and empowering. The neurotypical world expects us to fit in, but as a neurodivergent affirming therapist, I'm here to encourage you to stand out!
Being a human in this world is weird and complicated. It's a rollercoaster that can be fun and exciting but it can also be difficult for us to stay on through all the twists and turns. I work with you to take your strengths and tackle the rollercoaster together. I strongly believe that therapy is safe, collaborative, supportive, open, honest, caring, challenging and empowering. The neurotypical world expects us to fit in, but as a neurodivergent affirming therapist, I'm here to encourage you to stand out!
(331) 244-0581 View (331) 244-0581

How does your Therapist compare?

Number of Therapists in Lombard, IL

200+

Average cost per session

$150

Therapists in Lombard, IL who prioritize treating:

95% Anxiety
93% Depression
83% Relationship Issues
81% Self Esteem
73% Coping Skills
72% Trauma and PTSD
71% Stress

Average years in practice

13 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
58% Cigna and Evernorth

How Therapists in Lombard, IL see their clients

86% In Person and Online
14% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lombard?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.