Therapists in Franklin, TN

Photo of Elizabeth Krause, Ph.D. Telehealth Psychology, Psychologist in Franklin, TN
Elizabeth Krause, Ph.D. Telehealth Psychology
Psychologist, PhD
Verified Verified
Franklin, TN 37064  (Online Only)
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
(615) 527-8627 View (615) 527-8627
Photo of Tonya Robbins, Marriage & Family Therapist in Franklin, TN
Tonya Robbins
Marriage & Family Therapist, LMFT, MBA
Verified Verified
8 Endorsed
Franklin, TN 37064
We serve individuals and couples in their journey toward self-discovery, self-acceptance, development or betterment of relationships, and healing. We believe that everyone possesses the ability to change and sometimes needs help to understand their past for the purpose of accepting their present and planning for the future. Our approach is very client-centered, integrating Experiential, Mindfulness-Based Cognitive Behavioral, Trauma-focused (when appropriate), & Solution-Focused modalities. Clinicians who specialize in Non-Traditional Relationships, Complex Trauma, Family Therapy, PMDD, and other niche specialities are available.
We serve individuals and couples in their journey toward self-discovery, self-acceptance, development or betterment of relationships, and healing. We believe that everyone possesses the ability to change and sometimes needs help to understand their past for the purpose of accepting their present and planning for the future. Our approach is very client-centered, integrating Experiential, Mindfulness-Based Cognitive Behavioral, Trauma-focused (when appropriate), & Solution-Focused modalities. Clinicians who specialize in Non-Traditional Relationships, Complex Trauma, Family Therapy, PMDD, and other niche specialities are available.
(615) 490-9410 View (615) 490-9410
Photo of Samantha Lacheta, Licensed Professional Counselor in Franklin, TN
Samantha Lacheta
Licensed Professional Counselor, MA, LPC, MHSP(t)
Verified Verified
Franklin, TN 37064
If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
(615) 552-1489 View (615) 552-1489
Photo of Alissa D Anderson, Marriage & Family Therapist in Franklin, TN
Alissa D Anderson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Franklin, TN 37067
Life is a tapestry of experiences - every thread woven together uniquely; specifically stitched is each one of our stories. Inevitably and sadly sooner than wished, comes the problem of pain. Pain can hijack our path (or alter it altogether), leading to hurt, hopelessness and disillusionment. Pain often clouds our vision. We forget that what may appear to be a mess of thread through our eyes might look like a masterpiece from another vantage point. The defining factor? Perspective. Learning to share our story, feel our feelings and tell the truth about them empowers us to live authentic, purposeful lives.
Life is a tapestry of experiences - every thread woven together uniquely; specifically stitched is each one of our stories. Inevitably and sadly sooner than wished, comes the problem of pain. Pain can hijack our path (or alter it altogether), leading to hurt, hopelessness and disillusionment. Pain often clouds our vision. We forget that what may appear to be a mess of thread through our eyes might look like a masterpiece from another vantage point. The defining factor? Perspective. Learning to share our story, feel our feelings and tell the truth about them empowers us to live authentic, purposeful lives.
(615) 395-1326 View (615) 395-1326
Photo of Shara L Carter, Licensed Professional Counselor in Franklin, TN
Shara L Carter
Licensed Professional Counselor, LPC, MHSP, NCC, MAEd
Verified Verified
6 Endorsed
Franklin, TN 37067
Often life can bring us down, make us anxious, cause distress or create confusion. Many times, we manage on our own or with friends or family. Sometimes life "overflows” and even with a support system it’s difficult to manage! Are you feeling that "overflowing" feeling? It's difficult to decide if the issue you are facing requires counseling, but reaching out and asking the question is the first step to making a positive change. I work with you to develop a strong relationship, build trust, and create lasting change in your life..
Often life can bring us down, make us anxious, cause distress or create confusion. Many times, we manage on our own or with friends or family. Sometimes life "overflows” and even with a support system it’s difficult to manage! Are you feeling that "overflowing" feeling? It's difficult to decide if the issue you are facing requires counseling, but reaching out and asking the question is the first step to making a positive change. I work with you to develop a strong relationship, build trust, and create lasting change in your life..
(615) 685-6812 View (615) 685-6812
Photo of Kelcie N. Silva, Marriage & Family Therapist in Franklin, TN
Kelcie N. Silva
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Franklin, TN 37069
I offer in-person and telehealth sessions in the state of Tennessee and telehealth sessions in the state of Texas. I believe that we all have the capability to grow and move into a place of connectedness. My aim is to provide a safe space for clients to feel seen, heard, and valued. I believe that the therapy process empowers clients to move into a place of freedom, where they are free of burdens to be able to experience their authentic self.
I offer in-person and telehealth sessions in the state of Tennessee and telehealth sessions in the state of Texas. I believe that we all have the capability to grow and move into a place of connectedness. My aim is to provide a safe space for clients to feel seen, heard, and valued. I believe that the therapy process empowers clients to move into a place of freedom, where they are free of burdens to be able to experience their authentic self.
(615) 716-0134 View (615) 716-0134
Photo of Kelly Fisk, Pre-Licensed Professional in Franklin, TN
Kelly Fisk
Pre-Licensed Professional, MMFT
Verified Verified
Franklin, TN 37064
Individuals: Life transitions, work-life balance, mind-body health, stress and overload, trauma, PTSD, anxiety, and depression.
Individuals: Life transitions, work-life balance, mind-body health, stress and overload, trauma, PTSD, anxiety, and depression.
(629) 276-7339 View (629) 276-7339
Photo of Rachel Ann Atkinson, Marriage & Family Therapist Associate in Franklin, TN
Rachel Ann Atkinson
Marriage & Family Therapist Associate, MTh, MMFT
Verified Verified
Franklin, TN 37067
I desire to be an authentic, non-judgmental, calm presence in order to create a safe place for you to share your story. In the field of marriage and family therapy, we focus on relationships. I want to help people find peace in their relationship with self and others.
I desire to be an authentic, non-judgmental, calm presence in order to create a safe place for you to share your story. In the field of marriage and family therapy, we focus on relationships. I want to help people find peace in their relationship with self and others.
(615) 437-5603 View (615) 437-5603
Photo of Abigail Jones, Clinical Social Work/Therapist in Franklin, TN
Abigail Jones
Clinical Social Work/Therapist, LMSW
Verified Verified
Franklin, TN 37064
Do you find yourself overwhelmed by your anxiety, no matter what you do? Maybe you have been weighed down by depression. Or you want to heal from your past experiences but are struggling to find a way to move forward? You may be fed up with constantly feeling on edge, feeling unable to function in your daily life, or doubting your self-worth. You might not even remember a time where things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to feel joy again. You're ready to feel at peace with yourself. Most of all you're ready to face your future with a sense of hope.
Do you find yourself overwhelmed by your anxiety, no matter what you do? Maybe you have been weighed down by depression. Or you want to heal from your past experiences but are struggling to find a way to move forward? You may be fed up with constantly feeling on edge, feeling unable to function in your daily life, or doubting your self-worth. You might not even remember a time where things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to feel joy again. You're ready to feel at peace with yourself. Most of all you're ready to face your future with a sense of hope.
(629) 260-3481 View (629) 260-3481
Photo of Kelly Gupta Holley, Licensed Professional Counselor in Franklin, TN
Kelly Gupta Holley
Licensed Professional Counselor, LPC, MHSP, ATR
Verified Verified
7 Endorsed
Franklin, TN 37069  (Online Only)
Are you sick of feeling too sensitive, emotional, and overwhelmed? Do you struggle to feel confident and sure of yourself? You wish you could get through all the responsibilities and expectations in a day, but it’s just too much. You’ve wondered how other people do it. How do they get everything done and not feel anxious and overwhelmed? The way it’s going just isn’t working and you want to feel better about yourself. You want to understand yourself more and feel more secure in who you are. I want that for you, too! Reaching out for support is a vulnerable act, and I appreciate your willingness to be vulnerable.
Are you sick of feeling too sensitive, emotional, and overwhelmed? Do you struggle to feel confident and sure of yourself? You wish you could get through all the responsibilities and expectations in a day, but it’s just too much. You’ve wondered how other people do it. How do they get everything done and not feel anxious and overwhelmed? The way it’s going just isn’t working and you want to feel better about yourself. You want to understand yourself more and feel more secure in who you are. I want that for you, too! Reaching out for support is a vulnerable act, and I appreciate your willingness to be vulnerable.
(615) 436-2199 View (615) 436-2199
Photo of Emily Ector-Volman, Licensed Professional Counselor in Franklin, TN
Emily Ector-Volman
Licensed Professional Counselor, LPC, NCC
Verified Verified
8 Endorsed
Franklin, TN 37067
Waitlist for new clients
Whether you're seeking therapy for yourself or your relationship, you may be feeling disconnected, exhausted, embarrassed, angry, or many other emotions. Perhaps you long for better communication, greater intimacy, and rebuilt trust. In addition to working toward re-connection and love in your relationship, sex and sexuality are often difficult to talk about between couples. Creating a judgement-free space where you can explore these thoughts, feelings, and personal values is my highest priority as a therapist.
Whether you're seeking therapy for yourself or your relationship, you may be feeling disconnected, exhausted, embarrassed, angry, or many other emotions. Perhaps you long for better communication, greater intimacy, and rebuilt trust. In addition to working toward re-connection and love in your relationship, sex and sexuality are often difficult to talk about between couples. Creating a judgement-free space where you can explore these thoughts, feelings, and personal values is my highest priority as a therapist.
(615) 905-1537 View (615) 905-1537
Photo of Erin Hunter, Marriage & Family Therapist in Franklin, TN
Erin Hunter
Marriage & Family Therapist, TLMFT
Verified Verified
Franklin, TN 37067
Are you in a place in life, or in your relationship, where you no longer recognize yourself...and if you're honest, you're no longer okay with it? Whether you’re a professional experiencing burnout, a parent feeling overwhelmed, or a spouse feeling disconnected... you find yourself in a cycle, repeating the same patterns, and feeling stuck. If this sounds like you or your relationship, it's time to make a change. I work with women, parents & couples, just like you, who struggle to manage their roles, competing expectations, and unspoken burdens. Their relationships are suffering & they feel disconnected from what used to feel good.
Are you in a place in life, or in your relationship, where you no longer recognize yourself...and if you're honest, you're no longer okay with it? Whether you’re a professional experiencing burnout, a parent feeling overwhelmed, or a spouse feeling disconnected... you find yourself in a cycle, repeating the same patterns, and feeling stuck. If this sounds like you or your relationship, it's time to make a change. I work with women, parents & couples, just like you, who struggle to manage their roles, competing expectations, and unspoken burdens. Their relationships are suffering & they feel disconnected from what used to feel good.
(615) 502-4840 View (615) 502-4840
Photo of Annabelle Bright, Pre-Licensed Professional in Franklin, TN
Annabelle Bright
Pre-Licensed Professional, MA
Verified Verified
Franklin, TN 37064
I believe that we as humans are wired for safety and connection and can experience difficulty within ourselves and our relationships when these needs are not met. I see that there is a need behind all behaviors, and I seek to approach the issues your child or teen is experiencing with curiosity and compassion. I recognize that you as a caregiver may be worn out, and as a thoughtful listener, I bring a welcoming spirit to hard conversations. In family systems work, I find value in empowering caregivers to understand their role and their individual children and teens more deeply.
I believe that we as humans are wired for safety and connection and can experience difficulty within ourselves and our relationships when these needs are not met. I see that there is a need behind all behaviors, and I seek to approach the issues your child or teen is experiencing with curiosity and compassion. I recognize that you as a caregiver may be worn out, and as a thoughtful listener, I bring a welcoming spirit to hard conversations. In family systems work, I find value in empowering caregivers to understand their role and their individual children and teens more deeply.
(615) 640-4798 View (615) 640-4798
Photo of Alicia Lowry Lewis, Marriage & Family Therapist in Franklin, TN
Alicia Lowry Lewis
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Franklin, TN 37067
I believe we are relational creatures designed to live in intimate relationship with God, Self, and Others and attention must be given to all three areas in order to experience deep transformation. My desire is to walk with clients toward health by exploring their story to uncover the themes, shaping beliefs, and coping strategies that keep us from living fully. Since relational healing takes place in relationship, I strive to create a safe place for my clients to process, grow, be challenged, make personal and relational discoveries, and move toward healing, wholeness, and freedom.
I believe we are relational creatures designed to live in intimate relationship with God, Self, and Others and attention must be given to all three areas in order to experience deep transformation. My desire is to walk with clients toward health by exploring their story to uncover the themes, shaping beliefs, and coping strategies that keep us from living fully. Since relational healing takes place in relationship, I strive to create a safe place for my clients to process, grow, be challenged, make personal and relational discoveries, and move toward healing, wholeness, and freedom.
(615) 823-5419 View (615) 823-5419
Photo of Kyle M. Rigsby, Licensed Professional Counselor in Franklin, TN
Kyle M. Rigsby
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37067
I would love the chance to work with you on the areas of your life where you feel stuck. Anxiety, depression, trauma, PTSD (I use EMDR Therapy to treat this), performance issues (both athletically, and professionally), relational issues with family, spirituality issues, grief and loss are all areas in which I have experience. My primary job is to walk with you through the areas you are struggling in and support you all along the way. My greatest desire as a therapist is to see my clients healthy in every sense of the word. I am ready now to help you.
I would love the chance to work with you on the areas of your life where you feel stuck. Anxiety, depression, trauma, PTSD (I use EMDR Therapy to treat this), performance issues (both athletically, and professionally), relational issues with family, spirituality issues, grief and loss are all areas in which I have experience. My primary job is to walk with you through the areas you are struggling in and support you all along the way. My greatest desire as a therapist is to see my clients healthy in every sense of the word. I am ready now to help you.
(615) 671-4847 View (615) 671-4847
Photo of Robert Fitzpatrick, Licensed Professional Counselor in Franklin, TN
Robert Fitzpatrick
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37067
Throughout my career I have been fortunate to work in both Residential and Community Mental Health settings and have partnered with a number of agencies in the Middle Tennessee area to provide services. During that time, I have developed a deep understanding of effective, evidence-based techniques to help individuals of all ages, as well as a broad range of presenting problems.
Throughout my career I have been fortunate to work in both Residential and Community Mental Health settings and have partnered with a number of agencies in the Middle Tennessee area to provide services. During that time, I have developed a deep understanding of effective, evidence-based techniques to help individuals of all ages, as well as a broad range of presenting problems.
(629) 263-7403 View (629) 263-7403
Photo of Jacqueline Huffaker, Licensed Professional Counselor in Franklin, TN
Jacqueline Huffaker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Franklin, TN 37067
Jacque Huffaker is a natural—she was born to be a therapist. She is that rare blend of clinician who possesses both strength and warmth which seem to magically combine to create “just the right fit” for just about any personality type. She can put you at ease while challenging you in the same moment. Jacque knows that it takes courage to be vulnerable, to speak your truth, and share raw emotions. Jacque believes that anyone willing to take on that challenge deserves the utmost respect. She is a problem-solver who never backs down from a challenge, while her wry and quirky sense of humor keep her from taking herself too seriously.
Jacque Huffaker is a natural—she was born to be a therapist. She is that rare blend of clinician who possesses both strength and warmth which seem to magically combine to create “just the right fit” for just about any personality type. She can put you at ease while challenging you in the same moment. Jacque knows that it takes courage to be vulnerable, to speak your truth, and share raw emotions. Jacque believes that anyone willing to take on that challenge deserves the utmost respect. She is a problem-solver who never backs down from a challenge, while her wry and quirky sense of humor keep her from taking herself too seriously.
(615) 457-8402 View (615) 457-8402
Photo of James Goddard, Licensed Professional Counselor in Franklin, TN
James Goddard
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37064
I believe that people are made to flourish in healthy relationships. We experience the most pain and difficulties in these relationships and often shut off our hearts to try and survive. Addiction, trauma, anxiety, grief, and a host of other troubles may set our lives back and in a downward spiral. I love to work with Christians who want to recover the life God has called them to. I use a person-centered approach to engage with people’s stories and relationships focusing on core emotions and approaches for achieving personal transformation. "In our weakness, His power is made known."
I believe that people are made to flourish in healthy relationships. We experience the most pain and difficulties in these relationships and often shut off our hearts to try and survive. Addiction, trauma, anxiety, grief, and a host of other troubles may set our lives back and in a downward spiral. I love to work with Christians who want to recover the life God has called them to. I use a person-centered approach to engage with people’s stories and relationships focusing on core emotions and approaches for achieving personal transformation. "In our weakness, His power is made known."
(615) 632-0914 View (615) 632-0914
Photo of Katie Meier, Licensed Professional Counselor in Franklin, TN
Katie Meier
Licensed Professional Counselor, MEd, LPCMHSP, NCC
Verified Verified
4 Endorsed
Franklin, TN 37067
My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual and group counseling.
My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual and group counseling.
(615) 802-7442 View (615) 802-7442
Photo of Valentine Behavioral & Mental Services, LLC, Licensed Professional Counselor in Franklin, TN
Valentine Behavioral & Mental Services, LLC
Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
Verified Verified
2 Endorsed
Franklin, TN 37067  (Online Only)
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
(731) 666-6903 View (731) 666-6903

How does your Therapist compare?

Number of Therapists in Franklin, TN

500+

Average cost per session

$150

Therapists in Franklin, TN who prioritize treating:

91% Anxiety
84% Relationship Issues
84% Depression
75% Self Esteem
69% Trauma and PTSD
66% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

64% Cigna and Evernorth
60% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Franklin, TN see their clients

86% In Person and Online
14% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Franklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.