Therapists in Southfield, MI

Photo of Jasmine Wilson, Counselor in Southfield, MI
Jasmine Wilson
Counselor, MA, LPC
Verified Verified
1 Endorsed
Southfield, MI 48075
Not accepting new clients
I love working with children. My personal belief is, "Just because they are young, doesn't mean they aren't facing giants!" My overall goal is to help children and adolescents become aware of their voice, their worth, and their purpose.
I love working with children. My personal belief is, "Just because they are young, doesn't mean they aren't facing giants!" My overall goal is to help children and adolescents become aware of their voice, their worth, and their purpose.
(248) 712-3026 View (248) 712-3026
Photo of Chiqutta Crook, Clinical Social Work/Therapist in Southfield, MI
Chiqutta Crook
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
(248) 970-9179 View (248) 970-9179
Photo of Good Health & Aging Well Counseling Coaching PLLC, Counselor in Southfield, MI
Good Health & Aging Well Counseling Coaching PLLC
Counselor, MA, LLPC, M-CHC, EMDR
Verified Verified
Southfield, MI 48076
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
(947) 282-9092 View (947) 282-9092
Photo of Dr. Maureen T McGlinn, Psychologist in Southfield, MI
Dr. Maureen T McGlinn
Psychologist, LP
Verified Verified
2 Endorsed
Southfield, MI 48076
Trying to make sense of painful and difficult experiences is a challenging task for all of us. Whether you are struggling with anxiety, depression, trauma, relationship distress, or behaviors that interfere with living a full life, I provide a safe and welcoming atmosphere where you can identify personal goals, engage in meaningful therapy, and find resolution and healing. Respectful collaboration and sensitivity to your struggles are key components of therapeutic work. Taking that first step when calling a therapist can be difficult, for sure, but also draws on your courage and your innate potential for change. Change is possible!
Trying to make sense of painful and difficult experiences is a challenging task for all of us. Whether you are struggling with anxiety, depression, trauma, relationship distress, or behaviors that interfere with living a full life, I provide a safe and welcoming atmosphere where you can identify personal goals, engage in meaningful therapy, and find resolution and healing. Respectful collaboration and sensitivity to your struggles are key components of therapeutic work. Taking that first step when calling a therapist can be difficult, for sure, but also draws on your courage and your innate potential for change. Change is possible!
(734) 672-3872 View (734) 672-3872
Photo of Personna Hover, Pre-Licensed Professional in Southfield, MI
Personna Hover
Pre-Licensed Professional, Pre, License, MSW
Verified Verified
1 Endorsed
Southfield, MI 48076
Are you experiencing a major life shift or is there a life event that just took place that has left you feeling lost? Confused? Unsure of what is next. Our primary goal in therapy is to help on your journey to certainty. Life can be unpredictable and an ever-flow of ups and downs. Change can be good but you may feel it’s time to let go of some old habits and patterns that no longer serve the person you are becoming. Some clients may be experiencing a divorce, college or career change, birth of a new child or the death of a parent.
Are you experiencing a major life shift or is there a life event that just took place that has left you feeling lost? Confused? Unsure of what is next. Our primary goal in therapy is to help on your journey to certainty. Life can be unpredictable and an ever-flow of ups and downs. Change can be good but you may feel it’s time to let go of some old habits and patterns that no longer serve the person you are becoming. Some clients may be experiencing a divorce, college or career change, birth of a new child or the death of a parent.
(248) 617-7537 View (248) 617-7537
Photo of Menachem Hojda, Clinical Social Work/Therapist in Southfield, MI
Menachem Hojda
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Southfield, MI 48075
A core part of humanity is to feel belonging. Many people experience that most intensely during childhood from their family and friends. As we grow older we develop other relationships that give us that sense of belonging. When you experience injuries to those relationships it can leave yo feeling isolated and depressed. When those injuries happen during childhood it is referred to as Developmental Trauma. But trauma is not a life sentence, in fact what many people don't know is that Post-Traumatic Growth is more common than Post Traumatic Stress Disorder. I work with individuals and families who want to understand trauma and grow.
A core part of humanity is to feel belonging. Many people experience that most intensely during childhood from their family and friends. As we grow older we develop other relationships that give us that sense of belonging. When you experience injuries to those relationships it can leave yo feeling isolated and depressed. When those injuries happen during childhood it is referred to as Developmental Trauma. But trauma is not a life sentence, in fact what many people don't know is that Post-Traumatic Growth is more common than Post Traumatic Stress Disorder. I work with individuals and families who want to understand trauma and grow.
(313) 513-6211 View (313) 513-6211
Photo of Grace Pernecky, Pre-Licensed Professional in Southfield, MI
Grace Pernecky
Pre-Licensed Professional
Verified Verified
1 Endorsed
Southfield, MI 48076
Your life is a beautiful story. It includes trials and tribulations, but also many sweet joys, and much to be grateful for. In my practice, I aim to support you as you navigate the emotional, mental, spiritual, physical, and social ups and downs that your life story involves. I bring a client-centered, anti-oppressive, and holistic approach to sessions. I aim to build a trusting relationship, to foster self-love, healing, and transformation, and to provide a multidimensional framework in treating your presenting problem. We will consider the ways in which you can develop a variety of tools in your emotional coping skills toolbox.
Your life is a beautiful story. It includes trials and tribulations, but also many sweet joys, and much to be grateful for. In my practice, I aim to support you as you navigate the emotional, mental, spiritual, physical, and social ups and downs that your life story involves. I bring a client-centered, anti-oppressive, and holistic approach to sessions. I aim to build a trusting relationship, to foster self-love, healing, and transformation, and to provide a multidimensional framework in treating your presenting problem. We will consider the ways in which you can develop a variety of tools in your emotional coping skills toolbox.
(313) 824-3843 View (313) 824-3843
Photo of Raynard D Meridith, Licensed Professional Counselor in Southfield, MI
Raynard D Meridith
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Southfield, MI 48033
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard also dedicates his service towards the focus of other needs such as effective communication and listening skills, time management, interpersonal conflict resolution, sexual health, career and educational guidance, and licensure supervision.
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard also dedicates his service towards the focus of other needs such as effective communication and listening skills, time management, interpersonal conflict resolution, sexual health, career and educational guidance, and licensure supervision.
(248) 406-6504 View (248) 406-6504
Photo of Donna D. Davis, Licensed Professional Counselor in Southfield, MI
Donna D. Davis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Southfield, MI 48075
When working with a client, my approach to therapy utilizes an integrative approach. The uniqueness of this approach allows for individualized treatment tailored especially for you. Life presents unforeseen daily challenges or past traumas which can become overwhelming creating stress, anger, worry and depression just to name a few. Know that "YOU" are the expert of your life and together we can begin working to process and manager those life situations.
When working with a client, my approach to therapy utilizes an integrative approach. The uniqueness of this approach allows for individualized treatment tailored especially for you. Life presents unforeseen daily challenges or past traumas which can become overwhelming creating stress, anger, worry and depression just to name a few. Know that "YOU" are the expert of your life and together we can begin working to process and manager those life situations.
(313) 251-0651 View (313) 251-0651
Photo of TransformativeMind//RevivedMind Counseling Service, Licensed Professional Counselor in Southfield, MI
TransformativeMind//RevivedMind Counseling Service
Licensed Professional Counselor, LPC-S
Verified Verified
Southfield, MI 48076
My goal as a mental health clinician is to help you identify the keys strengths inside of you and to offer guidance to have positive life fulfillment. I do believe that no one purposely desires to be unhappy and allow problems/situations to adversely affect their self-esteem/worth. My therapeutic approach will address presenting issues and focus on the effective solution that is necessary to allow you to lead the life that you want. My counseling process is catered to the needs of the individual and although not about me, my ultimate goal is to help clients to reach their full potential.
My goal as a mental health clinician is to help you identify the keys strengths inside of you and to offer guidance to have positive life fulfillment. I do believe that no one purposely desires to be unhappy and allow problems/situations to adversely affect their self-esteem/worth. My therapeutic approach will address presenting issues and focus on the effective solution that is necessary to allow you to lead the life that you want. My counseling process is catered to the needs of the individual and although not about me, my ultimate goal is to help clients to reach their full potential.
(248) 750-8946 View (248) 750-8946
Photo of Mary Long, Clinical Social Work/Therapist in Southfield, MI
Mary Long
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Southfield, MI 48034
Not accepting new clients
Mary uses a multi-faceted approach to meet clients where they are and help empower them to learn the tools they need to help them be successful and thrive. She believes that the things we need to bloom are within us all, and collaborating with clients to do just that is her passion.
Mary uses a multi-faceted approach to meet clients where they are and help empower them to learn the tools they need to help them be successful and thrive. She believes that the things we need to bloom are within us all, and collaborating with clients to do just that is her passion.
(248) 826-1456 View (248) 826-1456
Photo of Toccara Bailey, Clinical Social Work/Therapist in Southfield, MI
Toccara Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Southfield, MI 48034
Toccara Bailey is an established LCSW. Throughout her career she has been blessed to work with people of all ages from many different walks of life. Her philosophy is that people deserve to enjoy their lives no matter what their circumstances are. She assists individuals, couples and families in determining what their best life looks like and works with them to create goals and take action to live it. She earned her B.A. in Family Community Services with a specialization in Child and Youth Development from Michigan State University (Go Green! ) and her MSW from Wayne State University with a focus on Family Systems.
Toccara Bailey is an established LCSW. Throughout her career she has been blessed to work with people of all ages from many different walks of life. Her philosophy is that people deserve to enjoy their lives no matter what their circumstances are. She assists individuals, couples and families in determining what their best life looks like and works with them to create goals and take action to live it. She earned her B.A. in Family Community Services with a specialization in Child and Youth Development from Michigan State University (Go Green! ) and her MSW from Wayne State University with a focus on Family Systems.
(248) 800-3755 View (248) 800-3755
Photo of Jessica Bungart, Counselor in Southfield, MI
Jessica Bungart
Counselor, LLPC
Verified Verified
Southfield, MI 48076
I have a passion for working with individuals looking to escape the yo-yo dieting cycle, learn about the many negatives of diet culture, and finally find body and food acceptance. As someone who is neurodiverse, I have a deep connection to various neurodiverse communities and firmly believe in understanding neurodiversity as a natural variation rather than a “disorder”. I also draw upon principles from WPATH and stand firm in my commitment to the LGBTQIA+, HAES, and ENM/poly communities. Growing up in a rural area in the thumb of Michigan taught me about the power of community and human connection, which I always bring to sessions!
I have a passion for working with individuals looking to escape the yo-yo dieting cycle, learn about the many negatives of diet culture, and finally find body and food acceptance. As someone who is neurodiverse, I have a deep connection to various neurodiverse communities and firmly believe in understanding neurodiversity as a natural variation rather than a “disorder”. I also draw upon principles from WPATH and stand firm in my commitment to the LGBTQIA+, HAES, and ENM/poly communities. Growing up in a rural area in the thumb of Michigan taught me about the power of community and human connection, which I always bring to sessions!
(248) 617-0425 View (248) 617-0425
Photo of Luna Integrative Health & Wellness, Clinical Social Work/Therapist in Southfield, MI
Luna Integrative Health & Wellness
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Southfield, MI 48076
We are a Holistic Mental Health and Wellness Clinic. Our mission is to treat everyone with dignity and respect no matter how you identify yourself. Providing excellent patient care in a comfortable and safe environment is our priority. Our highly trained clinicians offer a variety of specialties and treat a wide range of clients. In addition to offering outpatient individual and group therapy, we also have holistic practitioners. The holistic services currently offered are Reiki, Reflexology, Energy Clearing, Meditation Coaching and Crystal Healing. Our services are offered both in person and virtually.
We are a Holistic Mental Health and Wellness Clinic. Our mission is to treat everyone with dignity and respect no matter how you identify yourself. Providing excellent patient care in a comfortable and safe environment is our priority. Our highly trained clinicians offer a variety of specialties and treat a wide range of clients. In addition to offering outpatient individual and group therapy, we also have holistic practitioners. The holistic services currently offered are Reiki, Reflexology, Energy Clearing, Meditation Coaching and Crystal Healing. Our services are offered both in person and virtually.
(248) 306-8755 View (248) 306-8755
Photo of Latasha Webster, Clinical Social Work/Therapist in Southfield, MI
Latasha Webster
Clinical Social Work/Therapist, LMSW, CTS
Verified Verified
3 Endorsed
Southfield, MI 48075
Are you feeling overwhelmed, anxious, unfulfilled? Not enjoying your life in the way that you would like to? Do you set excessive standards for yourself and struggle emotionally when you don't reach them? Do you measure your worth in terms of what you can produce or accomplish? Is it hard to get motivated to go to work? Does it feel like your relationships with others are not fulfilling? Do your childhood wounds impact you emotionally as an adult and you want to heal? Do you struggle with your confidence and self-worth? Many times, these challenges show up as anxiety, overwhelming sadness, depression, and lack of motivation.
Are you feeling overwhelmed, anxious, unfulfilled? Not enjoying your life in the way that you would like to? Do you set excessive standards for yourself and struggle emotionally when you don't reach them? Do you measure your worth in terms of what you can produce or accomplish? Is it hard to get motivated to go to work? Does it feel like your relationships with others are not fulfilling? Do your childhood wounds impact you emotionally as an adult and you want to heal? Do you struggle with your confidence and self-worth? Many times, these challenges show up as anxiety, overwhelming sadness, depression, and lack of motivation.
(313) 486-5869 View (313) 486-5869
Photo of Candace Ziglor, Clinical Social Work/Therapist in Southfield, MI
Candace Ziglor
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
2 Endorsed
Southfield, MI 48076  (Online Only)
In all of my experience, the issues that we face have not changed but the ways that we address those issues have. I know it can be hard to ask for help, especially when you don't see yourself reflected in the person that is supposed to help you; that ends today. Together we will explore issues, find solutions and get to the root cause of what you feel is holding you back. Let me help you to invest in, learn about and strengthen yourself with no judgment, so that you can grow and develop into your best self.
In all of my experience, the issues that we face have not changed but the ways that we address those issues have. I know it can be hard to ask for help, especially when you don't see yourself reflected in the person that is supposed to help you; that ends today. Together we will explore issues, find solutions and get to the root cause of what you feel is holding you back. Let me help you to invest in, learn about and strengthen yourself with no judgment, so that you can grow and develop into your best self.
(248) 636-2839 View (248) 636-2839
Photo of Jennifer J. Matthews, Licensed Professional Counselor in Southfield, MI
Jennifer J. Matthews
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Southfield, MI 48034  (Online Only)
Not accepting new clients
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your thoughts and feelings, how you make meaning from experiences in your life, and positive coping skills you can utilize outside of therapy. Ultimately, your personal growth is my primary goal.
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your thoughts and feelings, how you make meaning from experiences in your life, and positive coping skills you can utilize outside of therapy. Ultimately, your personal growth is my primary goal.
(248) 985-2018 View (248) 985-2018
Photo of Tiffany Pope, Clinical Social Work/Therapist in Southfield, MI
Tiffany Pope
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southfield, MI 48034  (Online Only)
Do you need Peace in your life? In my experience, numerous clients grapple with depression and anxiety, and I've consistently observed a profound connection between these struggles and issues of identity. Many clients express a sense of not knowing who they are, leading them to live for others, seek validation, and consequently, spiral into anxiety and depression. Are you currently navigating the challenges of anxiety and depression? Do questions about your identity and your role in life contribute to your struggles? If so, allow me to help you "MasterPeace" your life.
Do you need Peace in your life? In my experience, numerous clients grapple with depression and anxiety, and I've consistently observed a profound connection between these struggles and issues of identity. Many clients express a sense of not knowing who they are, leading them to live for others, seek validation, and consequently, spiral into anxiety and depression. Are you currently navigating the challenges of anxiety and depression? Do questions about your identity and your role in life contribute to your struggles? If so, allow me to help you "MasterPeace" your life.
(248) 955-2860 View (248) 955-2860
Photo of Akeyia Marshall, Clinical Social Work/Therapist in Southfield, MI
Akeyia Marshall
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Akeyia Marshall, LMSW, helps clients struggling with issues related to trauma, grief, identity, anxiety, or major life changes. Her passion is working with individuals to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe through a holistic and person centered approach. She believed that clients are the experts of their own lives and therefore are the driving force of therapy. Akeyia earned a Bachelors and Masters of Social Work from Michigan State University.
Akeyia Marshall, LMSW, helps clients struggling with issues related to trauma, grief, identity, anxiety, or major life changes. Her passion is working with individuals to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe through a holistic and person centered approach. She believed that clients are the experts of their own lives and therefore are the driving force of therapy. Akeyia earned a Bachelors and Masters of Social Work from Michigan State University.
(248) 487-1217 View (248) 487-1217
Photo of Marquitta Fields, Marriage & Family Therapist in Southfield, MI
Marquitta Fields
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
3 Endorsed
Southfield, MI 48076
Waitlist for new clients
Life is hard, and everyone needs support at one time or another. If you're experiencing anxiety, depression, tough relationships, or difficult transitions, you're not alone. You might lack confidence in your recent life choices. You might feel as if you don't have many options right now. You might feel stuck in a never-ending cycle of the "same old". Again, I say... you're not alone.
Life is hard, and everyone needs support at one time or another. If you're experiencing anxiety, depression, tough relationships, or difficult transitions, you're not alone. You might lack confidence in your recent life choices. You might feel as if you don't have many options right now. You might feel stuck in a never-ending cycle of the "same old". Again, I say... you're not alone.
(248) 653-6534 View (248) 653-6534

How does your Therapist compare?

Number of Therapists in Southfield, MI

500+

Average cost per session

$146

Therapists in Southfield, MI who prioritize treating:

88% Anxiety
86% Depression
72% Relationship Issues
72% Self Esteem
71% Coping Skills
69% Stress
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
61% Blue Care Network
58% Aetna

How Therapists in Southfield, MI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Southfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.