Therapists in Toronto, ON
Rooted Therapy
Registered Social Worker, MSW, RSW, B-Ed, BA
Verified Verified
1 Endorsed
Toronto, ON M9N
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Come as you are.
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Come as you are.
Arkadiy Volkov
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Toronto, ON M5S
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?
Alejandra Lindan
Registered Psychotherapist, MMT, RP
Verified Verified
13 Endorsed
Toronto, ON M4K (Online Only)
Hi! Thanks for visiting. Maybe it’s like you’re about to drown in overwhelm, and you wish you could catch your breath. Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you do everything you can think of to survive. Or maybe it’s your teen or someone else you love who’s going through things like this, and you need support. I’d love to help.
Hi! Thanks for visiting. Maybe it’s like you’re about to drown in overwhelm, and you wish you could catch your breath. Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you do everything you can think of to survive. Or maybe it’s your teen or someone else you love who’s going through things like this, and you need support. I’d love to help.
Tristan Mohamed | Spiritual Psychotherapy
Registered Psychotherapist (Qualifying), JD, MPS, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M4E (Online Only)
You’re smart and motivated. You have the spark to create impact in this world. And there’s a part of you that already knows that. But you feel like you aren’t yet living up to your true potential. Something keeps holding you back. This leaves you feeling guilty and frustrated, and you believe you should have it figured out by now. You’re tired of band-aid fixes, and ready to get to the root cause of what’s holding you back. You deserve to have the clarity and confidence to pursue your life calling.
You’re smart and motivated. You have the spark to create impact in this world. And there’s a part of you that already knows that. But you feel like you aren’t yet living up to your true potential. Something keeps holding you back. This leaves you feeling guilty and frustrated, and you believe you should have it figured out by now. You’re tired of band-aid fixes, and ready to get to the root cause of what’s holding you back. You deserve to have the clarity and confidence to pursue your life calling.
Dan De Figueiredo Psychotherapy Services
Registered Social Worker, BA, BAA, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5C
How you connect with your therapist will be the most important factor in determining how you make progress in therapy. This bond and comfort to share personal information should start to build from the first meeting. With that in mind, I will provide a supportive, non-judgemental environment from which you can explore what is important to you. I have extensive training and experience (12 years counsellor; 9 years social worker, in hospitals, community settings and private practice) providing effective treatment for adult individuals, couples, groups, and supervising other therapists.
How you connect with your therapist will be the most important factor in determining how you make progress in therapy. This bond and comfort to share personal information should start to build from the first meeting. With that in mind, I will provide a supportive, non-judgemental environment from which you can explore what is important to you. I have extensive training and experience (12 years counsellor; 9 years social worker, in hospitals, community settings and private practice) providing effective treatment for adult individuals, couples, groups, and supervising other therapists.
Lewis Lau
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M4N (Online Only)
It’s often hard to succeed in school and/or at work when we’re struggling with distressing feelings that we can’t seem to understand or manage. I specialize in supporting students and professionals by integrating mental health support with the development of the concrete skills needed to thrive in school, work, and relationships.
It’s often hard to succeed in school and/or at work when we’re struggling with distressing feelings that we can’t seem to understand or manage. I specialize in supporting students and professionals by integrating mental health support with the development of the concrete skills needed to thrive in school, work, and relationships.
Ann Schnurr
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5S
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
ADHD OT and Mental Health Services
Occupational Therapist, BSc, MScOT
Verified Verified
Toronto, ON M6G (Online Only)
My name is Lisa and I offer mental health OT services for individuals with ADHD (or suspected ADHD), anxiety, self-esteem challenges, and other mental health symptoms. As someone who was diagnosed with ADHD as an adult, I understand some of the challenges of navigating mental health services and academic spaces without tailored support. If you experience difficulty in areas such as managing mental health symptoms, routine building, organization, procrastination, academic support, and completing daily tasks, then tailored OT support may be a good fit for you.
My name is Lisa and I offer mental health OT services for individuals with ADHD (or suspected ADHD), anxiety, self-esteem challenges, and other mental health symptoms. As someone who was diagnosed with ADHD as an adult, I understand some of the challenges of navigating mental health services and academic spaces without tailored support. If you experience difficulty in areas such as managing mental health symptoms, routine building, organization, procrastination, academic support, and completing daily tasks, then tailored OT support may be a good fit for you.
Samantha Szirmak
Registered Psychotherapist, MPsy, RP
Verified Verified
Toronto, ON M5G
Welcome. It takes incredible courage to seek help. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. If you’re an adult or teen struggling with anxiety, depression, shame/guilt, stress, grief, low self-esteem, identity struggles, body image, eating disorders, relationship difficulties, traumatic life experiences, and/or difficult life transitions, I am here to help support you. I practice through a trauma-informed lens that values safety and trust at the core of our work together.
Welcome. It takes incredible courage to seek help. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. If you’re an adult or teen struggling with anxiety, depression, shame/guilt, stress, grief, low self-esteem, identity struggles, body image, eating disorders, relationship difficulties, traumatic life experiences, and/or difficult life transitions, I am here to help support you. I practice through a trauma-informed lens that values safety and trust at the core of our work together.
Dr. Tamara Libfeld
Psychologist, PsyD, CPysch
Verified Verified
Toronto, ON M6G
I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I offer dyadic parent-infant/child psychotherapy for toddlers (2-5), play therapy for children (6-11) and talk therapy for preteens and teens (12-18). I also provide psychoeducational, ADHD and diagnostic/social emotional assessments for children and adolescents. These can include testing for learning disorders, giftedness, mental health disorders, ADHD, developmental concerns, intellectual disabilities, and assessments for post-secondary school.
I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I offer dyadic parent-infant/child psychotherapy for toddlers (2-5), play therapy for children (6-11) and talk therapy for preteens and teens (12-18). I also provide psychoeducational, ADHD and diagnostic/social emotional assessments for children and adolescents. These can include testing for learning disorders, giftedness, mental health disorders, ADHD, developmental concerns, intellectual disabilities, and assessments for post-secondary school.
Margotte Kaczanowska
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Toronto, ON M6S
I am not your expert - you are. I am willing to co-create with you an atmosphere in which meaningful conversations can take place with a hope that we explore at least three things together: We can recapture some of your skills of living and knowledges of life and try to apply them to your present life circumstances. Part of the process is pure creation. I don’t not know what we may end up talking about. We have never met before. The very fact gives a chance to create ideas neither of us would be able to come up with on our own. Also I am willing to share with you my ideas coming from my both professional and personal experiences.
I am not your expert - you are. I am willing to co-create with you an atmosphere in which meaningful conversations can take place with a hope that we explore at least three things together: We can recapture some of your skills of living and knowledges of life and try to apply them to your present life circumstances. Part of the process is pure creation. I don’t not know what we may end up talking about. We have never met before. The very fact gives a chance to create ideas neither of us would be able to come up with on our own. Also I am willing to share with you my ideas coming from my both professional and personal experiences.
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Caroline Jones
Registered Psychotherapist (Qualifying), MC
Verified Verified
1 Endorsed
Toronto, ON M4L
Hello! Reaching out for therapeutic support is brave, and I congratulate you on taking this first step. I am an integrative therapist who supports you in reconnecting to your authentic self as a compass for your life. Healing happens in safe and compassionate spaces, and I will do my best to provide you with this space while we collaboratively explore your concerns. I am honored to work with you to discover a pathway to healing, meaning, and emotional regulation that is aligned with your core values. I love my work and view each client as a unique individual with the potential to flourish.
Hello! Reaching out for therapeutic support is brave, and I congratulate you on taking this first step. I am an integrative therapist who supports you in reconnecting to your authentic self as a compass for your life. Healing happens in safe and compassionate spaces, and I will do my best to provide you with this space while we collaboratively explore your concerns. I am honored to work with you to discover a pathway to healing, meaning, and emotional regulation that is aligned with your core values. I love my work and view each client as a unique individual with the potential to flourish.
Lauren (David) Flavelle
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6P (Online Only)
I have the goal of helping people become their own therapists. I work with people feeling stuck in unhelpful thinking patterns and who find themselves returning to behaviours that they perceive to be unfulfilling or unhelpful. My primary therapeutic orientation is cognitive-behavioural, but I also have experience incorporating evidence-based approaches like mindfulness and self-compassion. I have founded a clinic called Grenadier Psychotherapy with the goal of supporting quicker access to services. Treatment is tailored to the needs and goals of each person. Grenadier is LGBTQ positive, trauma-informed, and weight inclusive.
I have the goal of helping people become their own therapists. I work with people feeling stuck in unhelpful thinking patterns and who find themselves returning to behaviours that they perceive to be unfulfilling or unhelpful. My primary therapeutic orientation is cognitive-behavioural, but I also have experience incorporating evidence-based approaches like mindfulness and self-compassion. I have founded a clinic called Grenadier Psychotherapy with the goal of supporting quicker access to services. Treatment is tailored to the needs and goals of each person. Grenadier is LGBTQ positive, trauma-informed, and weight inclusive.
Mitra Bissessar
Registered Social Worker
Verified Verified
Toronto, ON M4K (Online Only)
As a Registered Social Worker with five years of direct practice experience, my goal is to establish a trusting therapeutic relationship in which you feel respected, heard, and safe. I can support you if you are a teen, adult or family that is struggling with excessive worry, anxiety, relationship issues, low mood, school/social issues, feelings of "I'm not good enough", major mental illness, family issues, parenting, acculturation and other forms of emotional or relaitonship distress I am here to support. Know that your life's struggles can get better. Please reach out. A conversation is a great place to start!
As a Registered Social Worker with five years of direct practice experience, my goal is to establish a trusting therapeutic relationship in which you feel respected, heard, and safe. I can support you if you are a teen, adult or family that is struggling with excessive worry, anxiety, relationship issues, low mood, school/social issues, feelings of "I'm not good enough", major mental illness, family issues, parenting, acculturation and other forms of emotional or relaitonship distress I am here to support. Know that your life's struggles can get better. Please reach out. A conversation is a great place to start!
James Di Donato
Registered Psychotherapist, BSc
Verified Verified
3 Endorsed
Toronto, ON M6H (Online Only)
We all know life can be challenging. However, sometimes parts of it can get too challenging, and we can’t seem to resolve our issues on our own, or even with the help we're currently getting. Whether it’s depression, anxiety, trauma, relationship issues, grief, or stress (or a combination of these), the way we’d like to live our life can seem out of our reach. This can happen to just about all of us at some point. The good news is we don’t have to struggle alone and a professional can really help change things.
We all know life can be challenging. However, sometimes parts of it can get too challenging, and we can’t seem to resolve our issues on our own, or even with the help we're currently getting. Whether it’s depression, anxiety, trauma, relationship issues, grief, or stress (or a combination of these), the way we’d like to live our life can seem out of our reach. This can happen to just about all of us at some point. The good news is we don’t have to struggle alone and a professional can really help change things.
Adam Segal
Registered Psychotherapist, RP, OAHMP, MEd
Verified Verified
Toronto, ON M5R
Not accepting new clients
<<UPDATE: UNFORTUNATELY, I am not currently able to begin work with new clients as my practice is full. I highly recommend Laura Sygrove who is also listed on PT>> Are you feeling overwhelmed and stressed out? Is it hard to feel like you are 'good enough'? If you are struggling with anxiety, depression, sexuality issues, low self-esteem or relationships, therapy can be a vital tool in creating lasting positive change. A caring therapist can ease the burden of adjusting to life's transitions.Through our work together, we can help you overcome obstacles to greater self-esteem, satisfying relationships, & a greater sense of wellbeing.
<<UPDATE: UNFORTUNATELY, I am not currently able to begin work with new clients as my practice is full. I highly recommend Laura Sygrove who is also listed on PT>> Are you feeling overwhelmed and stressed out? Is it hard to feel like you are 'good enough'? If you are struggling with anxiety, depression, sexuality issues, low self-esteem or relationships, therapy can be a vital tool in creating lasting positive change. A caring therapist can ease the burden of adjusting to life's transitions.Through our work together, we can help you overcome obstacles to greater self-esteem, satisfying relationships, & a greater sense of wellbeing.
Kelsey Block
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M5S
Do you want to feel differently towards yourself, your life, or your relationships? My hope is that in our work together, we can move beyond coping and start healing. I integrate cutting-edge, experiential, body-based therapies into my practice to move beyond some of the limits of traditional talk therapy. In general, I believe therapy is meant to make you feel more free, and that there is always personal preference and choice in what we do together.
Do you want to feel differently towards yourself, your life, or your relationships? My hope is that in our work together, we can move beyond coping and start healing. I integrate cutting-edge, experiential, body-based therapies into my practice to move beyond some of the limits of traditional talk therapy. In general, I believe therapy is meant to make you feel more free, and that there is always personal preference and choice in what we do together.
Rebecca Barrett
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Toronto, ON M4J
It is common for individuals to feel stuck in their suffering. Recurring issues take up space within the mind & body, making it difficult to live in the present & within one’s full potential. I use an integrative, trauma-informed & strengths-based approach to build therapeutic relationships rooted in connection, compassion & empathy to help transform this suffering into deep healing. I use a variety of therapeutic techniques including mindfulness, visualization & relaxation to help clients process their experiences & unresolved trauma & to help regulate their emotions in a healthy way.
It is common for individuals to feel stuck in their suffering. Recurring issues take up space within the mind & body, making it difficult to live in the present & within one’s full potential. I use an integrative, trauma-informed & strengths-based approach to build therapeutic relationships rooted in connection, compassion & empathy to help transform this suffering into deep healing. I use a variety of therapeutic techniques including mindfulness, visualization & relaxation to help clients process their experiences & unresolved trauma & to help regulate their emotions in a healthy way.
Uliyana Markova
Registered Psychotherapist, RP, MSc, CAPT
Verified Verified
Toronto, ON M2N
Good psychotherapy alleviates emotional pain, awakens the mind, enlivens the body, and opens the heart to love and creativity. Couples and families will find a safe environment for an open dialogue in my office. My goal is to help you effectively express your needs, resolve differences, and strengthen your bond. I am focused, analytical, and deeply accepting. I have witnessed numerous clients understand and embrace their traumatized parts, and bravely proceed with building happier lives.
Good psychotherapy alleviates emotional pain, awakens the mind, enlivens the body, and opens the heart to love and creativity. Couples and families will find a safe environment for an open dialogue in my office. My goal is to help you effectively express your needs, resolve differences, and strengthen your bond. I am focused, analytical, and deeply accepting. I have witnessed numerous clients understand and embrace their traumatized parts, and bravely proceed with building happier lives.
Ali Ahmad
Registered Social Worker, BSW Hon, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4X
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.