Therapists in Carlsbad, CA

Photo of John Hamilton, Clinical Social Work/Therapist in Carlsbad, CA
John Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carlsbad, CA 92011
These are certainly challenging times. Difficult emotions like loneliness, fear, anger, shame and disillusionment can take over, and you may feel like your life is out of control. Maybe things look good on the outside, but you feel uncertain on the inside. Maybe you have been avoiding things by “self-medicating” with alcohol, food, substances, TV, or the internet? Maybe you are having conflict with someone you love. Maybe “old stuff” is bubbling up? No matter what, you have arrived at this moment for a reason- you are ready to really look deeply at some things and make some changes! Therapy is a great place to do that.
These are certainly challenging times. Difficult emotions like loneliness, fear, anger, shame and disillusionment can take over, and you may feel like your life is out of control. Maybe things look good on the outside, but you feel uncertain on the inside. Maybe you have been avoiding things by “self-medicating” with alcohol, food, substances, TV, or the internet? Maybe you are having conflict with someone you love. Maybe “old stuff” is bubbling up? No matter what, you have arrived at this moment for a reason- you are ready to really look deeply at some things and make some changes! Therapy is a great place to do that.
(760) 227-5244 View (760) 227-5244
Photo of Aurora J Romans, Marriage & Family Therapist in Carlsbad, CA
Aurora J Romans
Marriage & Family Therapist, FT-S
Verified Verified
Carlsbad, CA 92008
Life can be hectic and stressful- relationship issues, childhood trauma, depression and anxiety can make things seem unbearable at times. I believe we all have the capacity to heal ourselves with the right guidance and support. Being a therapist is a calling and a gift- it is my purpose to help those around me find their inner strength and take the steps to live their absolute best life! Creating a welcoming and inclusive environment is of utmost importance to me- I want to ensure that all of my clients feel that they belong and are seen, heard and valued for exactly who they are.
Life can be hectic and stressful- relationship issues, childhood trauma, depression and anxiety can make things seem unbearable at times. I believe we all have the capacity to heal ourselves with the right guidance and support. Being a therapist is a calling and a gift- it is my purpose to help those around me find their inner strength and take the steps to live their absolute best life! Creating a welcoming and inclusive environment is of utmost importance to me- I want to ensure that all of my clients feel that they belong and are seen, heard and valued for exactly who they are.
(760) 239-5187 View (760) 239-5187
Photo of Taryn L. Gammon, Psychologist in Carlsbad, CA
Taryn L. Gammon
Psychologist, PhD, BCB
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Even just considering taking steps toward your own healing is a profound and radical act of care. Rarely are we encouraged to take time to tend to the parts of us that are hurting. Yet when we ignore or “push through” them, we find that they linger, and often grow. Maybe you’ve been wrestling with your mind, body, or emotions for years, and are wondering if there’s another way. Maybe something happened that is making you question your capacities, purpose, identity, or where to go next. Whatever brings you, your challenges and experiences are worth the care they are asking for, and so are you.
Even just considering taking steps toward your own healing is a profound and radical act of care. Rarely are we encouraged to take time to tend to the parts of us that are hurting. Yet when we ignore or “push through” them, we find that they linger, and often grow. Maybe you’ve been wrestling with your mind, body, or emotions for years, and are wondering if there’s another way. Maybe something happened that is making you question your capacities, purpose, identity, or where to go next. Whatever brings you, your challenges and experiences are worth the care they are asking for, and so are you.
(442) 250-4517 View (442) 250-4517
Photo of Jessica Cooper, Marriage & Family Therapist Associate in Carlsbad, CA
Jessica Cooper
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Taking the steps to explore therapy can be vulnerable and intimidating. Finding a therapist you connect with is key. I am an Associate Marriage and Family Therapist in the Carlsbad area. My goal is to foster an open, trusting, non-judgmental, and collaborative environment in which clients can feel comfortable to express themselves. My passion is rooted in assisting clients through their journey to achieve goals, find fulfillment, and explore themselves in a safe and caring space. I have a client-centered and integrative approach to therapy, utilizing therapeutic modalities which best fit a client and their needs.
Taking the steps to explore therapy can be vulnerable and intimidating. Finding a therapist you connect with is key. I am an Associate Marriage and Family Therapist in the Carlsbad area. My goal is to foster an open, trusting, non-judgmental, and collaborative environment in which clients can feel comfortable to express themselves. My passion is rooted in assisting clients through their journey to achieve goals, find fulfillment, and explore themselves in a safe and caring space. I have a client-centered and integrative approach to therapy, utilizing therapeutic modalities which best fit a client and their needs.
(442) 239-6702 View (442) 239-6702
Photo of Nicole Allison, Marriage & Family Therapist Associate in Carlsbad, CA
Nicole Allison
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Carlsbad, CA 92011
Life is like the ocean; it can provide you with fantastic beauty or knock you down, and it is constantly changing. I am passionate about helping people build their sense of self, develop their skills and talents, and improve their quality of life. Relationships can be joyous and challenging at the same time. I meet clients where they are on their journey and travel alongside them. With empathy and understanding, I hope to build a cooperative therapeutic relationship. My clinical experience includes offering holistic therapy to children, teens, and adults struggling with anxiety, trauma, depression, and neurodiversity.
Life is like the ocean; it can provide you with fantastic beauty or knock you down, and it is constantly changing. I am passionate about helping people build their sense of self, develop their skills and talents, and improve their quality of life. Relationships can be joyous and challenging at the same time. I meet clients where they are on their journey and travel alongside them. With empathy and understanding, I hope to build a cooperative therapeutic relationship. My clinical experience includes offering holistic therapy to children, teens, and adults struggling with anxiety, trauma, depression, and neurodiversity.
(442) 201-0821 View (442) 201-0821
Photo of Kathleen Kawamura, Psychologist in Carlsbad, CA
Kathleen Kawamura
Psychologist, PhD
Verified Verified
3 Endorsed
Carlsbad, CA 92008
Not accepting new clients
I am a clinical psychologist with 25+ years of experience helping individuals work through anxiety, depression, and more general life issues related to personal growth, self-esteem, and relationships. For those struggling with panic, excessive worrying, social anxiety, or intrusive, unwanted, fearful thoughts, I offer strategies that have been found to be highly effective in managing emotional distress. This also includes finding ways to turn towards and sit with uncomfortable emotions as attempts to resist these emotions often leads to more suffering.
I am a clinical psychologist with 25+ years of experience helping individuals work through anxiety, depression, and more general life issues related to personal growth, self-esteem, and relationships. For those struggling with panic, excessive worrying, social anxiety, or intrusive, unwanted, fearful thoughts, I offer strategies that have been found to be highly effective in managing emotional distress. This also includes finding ways to turn towards and sit with uncomfortable emotions as attempts to resist these emotions often leads to more suffering.
(949) 422-7185 View (949) 422-7185
Photo of Sonia Palmer, Marriage & Family Therapist Associate in Carlsbad, CA
Sonia Palmer
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
Carlsbad, CA 92008
I strive to create a safe and supportive environment where individuals of all ages can explore their innermost thoughts, emotions, and experiences. Therapy is not just about alleviating symptoms, but about fostering personal growth and transformation from the inside out.
I strive to create a safe and supportive environment where individuals of all ages can explore their innermost thoughts, emotions, and experiences. Therapy is not just about alleviating symptoms, but about fostering personal growth and transformation from the inside out.
(858) 786-0381 View (858) 786-0381
Photo of Michelle Horton, Marriage & Family Therapist in Carlsbad, CA
Michelle Horton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
You are determined, smart and used to navigating challenges but this feels different. Normally you could handle it yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, anxious and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change and get help.
You are determined, smart and used to navigating challenges but this feels different. Normally you could handle it yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, anxious and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change and get help.
(760) 292-9109 View (760) 292-9109
Photo of Chris Stewart, Drug & Alcohol Counselor in Carlsbad, CA
Chris Stewart
Drug & Alcohol Counselor, CDAC ll
Verified Verified
3 Endorsed
Carlsbad, CA 92008
There can be nothing as frustrating as the repetitive cycle of addiction. It affects every facet of our lives today. We all know what the problem is but the solutions seem few and far between. I would love to support you in regaining your life back and your relationships healed. We all want to have purpose and to be loved. Lets work on stopping these destructive external behaviors and start working on some internal healing ones. Call now for a free consultation.
There can be nothing as frustrating as the repetitive cycle of addiction. It affects every facet of our lives today. We all know what the problem is but the solutions seem few and far between. I would love to support you in regaining your life back and your relationships healed. We all want to have purpose and to be loved. Lets work on stopping these destructive external behaviors and start working on some internal healing ones. Call now for a free consultation.
(760) 389-3274 View (760) 389-3274
Photo of Louis Heit, Clinical Social Work/Therapist in Carlsbad, CA
Louis Heit
Clinical Social Work/Therapist, MFT, LCSW
Verified Verified
4 Endorsed
Carlsbad, CA 92008
I work from a reality-based, solution-focused orientation that allows my clients the ability to resolve problems thoroughly and effectively. While I may use a variety of techniques or interventions, depending on the needs of my clients, I tend to work from both cognitive/behavioral and family systems orientations.
I work from a reality-based, solution-focused orientation that allows my clients the ability to resolve problems thoroughly and effectively. While I may use a variety of techniques or interventions, depending on the needs of my clients, I tend to work from both cognitive/behavioral and family systems orientations.
(760) 621-5798 View (760) 621-5798
Photo of Mahtaab Khanjari, Marriage & Family Therapist in Carlsbad, CA
Mahtaab Khanjari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Accepting new clients! Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and confidence and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
Accepting new clients! Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and confidence and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
(760) 374-3188 View (760) 374-3188
Photo of Lynn Erwin, Marriage & Family Therapist in Carlsbad, CA
Lynn Erwin
Marriage & Family Therapist, MA, MFT
Verified Verified
Carlsbad, CA 92008
My office is located in the Village of Carlsbad and offers a peaceful and comfortable environment to explore issues that are contributing to distress in one's relationships and life. I utilize a compassionate and collaborative approach to therapy and have experience working with individuals, couples, and families. I have extensive experience helping couple's navigate thru the pain and trauma associated with betryal. If your relationship is in crisis or if you are wanting to improve your connection, reaching out is the first step to achieving a happier and more harmonious partnership.
My office is located in the Village of Carlsbad and offers a peaceful and comfortable environment to explore issues that are contributing to distress in one's relationships and life. I utilize a compassionate and collaborative approach to therapy and have experience working with individuals, couples, and families. I have extensive experience helping couple's navigate thru the pain and trauma associated with betryal. If your relationship is in crisis or if you are wanting to improve your connection, reaching out is the first step to achieving a happier and more harmonious partnership.
(760) 593-7973 View (760) 593-7973
Photo of Jennifer Rose Pla Med Bcba Ryt in Carlsbad, CA
Jennifer Rose Pla Med Bcba Ryt
MEd, BCBA, RYT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Hi! I'm Jen, a professional educational, behavioral, and mindfulness coach with over 22 years of experience. I assist adults and teenagers with autism/aspergers who face challenges in social cues, conversation, daily life skills, money management, time management, organization, and "black and white thinking.”
Hi! I'm Jen, a professional educational, behavioral, and mindfulness coach with over 22 years of experience. I assist adults and teenagers with autism/aspergers who face challenges in social cues, conversation, daily life skills, money management, time management, organization, and "black and white thinking.”
(760) 493-7924 View (760) 493-7924
Photo of Sarah Olynger, Clinical Social Work/Therapist in Carlsbad, CA
Sarah Olynger
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008
Whether you're an adult or adolescent. I create a safe space and customize my approach to your specific needs. I specialize in holistic therapy practices incorporating EMDR, somatics, spirituality, mindfulness, and meditation to create healing and well-being for the mind, body, and spirit. I believe that true wellness occurs when we honor our experiences without judgment and embrace ourselves fully in the present moment. I work closely with each client to develop an individualized treatment plan that meets their unique needs.
Whether you're an adult or adolescent. I create a safe space and customize my approach to your specific needs. I specialize in holistic therapy practices incorporating EMDR, somatics, spirituality, mindfulness, and meditation to create healing and well-being for the mind, body, and spirit. I believe that true wellness occurs when we honor our experiences without judgment and embrace ourselves fully in the present moment. I work closely with each client to develop an individualized treatment plan that meets their unique needs.
(760) 407-3317 View (760) 407-3317
Photo of Judy Stanigar, Clinical Social Work/Therapist in Carlsbad, CA
Judy Stanigar
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92009  (Online Only)
Hi and welcome! I am a Licensed Clinical Social Worker who practices in California. I bring over 30 years of experience, empathy and compassion to my practice. My aim is to help you achieve your goals and I believe in meeting the client where he/she is. I am passionate about what I do and I honor the courage it takes to seek therapy. I look forward to working with you.
Hi and welcome! I am a Licensed Clinical Social Worker who practices in California. I bring over 30 years of experience, empathy and compassion to my practice. My aim is to help you achieve your goals and I believe in meeting the client where he/she is. I am passionate about what I do and I honor the courage it takes to seek therapy. I look forward to working with you.
(760) 840-2358 View (760) 840-2358
Photo of Angela Klein, Psychologist in Carlsbad, CA
Angela Klein
Psychologist, PhD
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I am a licensed clinical psychologist in the greater San Diego area. I specialize in treating disordered eating, self-harm, suicidality, and pervasive anxiety and mood disorders, as well as substance use, in adolescents, families, and adults. My book "Mindful Eating from the Dialectical Perspective: Research and Application" is available from Routledge and Amazon. I emphasize concrete behavioral strategies and validation to foster balance, self-awareness, and connection. Creating lasting change can seem daunting--and I can support you in this journey, with tools to help you take one step at a time, to ultimately achieve your goals.
I am a licensed clinical psychologist in the greater San Diego area. I specialize in treating disordered eating, self-harm, suicidality, and pervasive anxiety and mood disorders, as well as substance use, in adolescents, families, and adults. My book "Mindful Eating from the Dialectical Perspective: Research and Application" is available from Routledge and Amazon. I emphasize concrete behavioral strategies and validation to foster balance, self-awareness, and connection. Creating lasting change can seem daunting--and I can support you in this journey, with tools to help you take one step at a time, to ultimately achieve your goals.
(573) 202-6601 View (573) 202-6601
Photo of Natalie Murry, Marriage & Family Therapist in Carlsbad, CA
Natalie Murry
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009  (Online Only)
If you're reading this, chances are you're seeking agency and understanding on your journey toward emotional well-being and healthier relationships. I want you to know that you've come to the right place! As a trauma-informed clinician with 15 years of experience in the mental health field, I am here to offer you a unique therapeutic approach that integrates spirituality and psychological principles into your healing journey. Whether you're dealing with the aftermath of a traumatic event, battling anxiety or depression, struggling in your relationships, or feeling overwhelmed by life's transitions, I am here to provide support.
If you're reading this, chances are you're seeking agency and understanding on your journey toward emotional well-being and healthier relationships. I want you to know that you've come to the right place! As a trauma-informed clinician with 15 years of experience in the mental health field, I am here to offer you a unique therapeutic approach that integrates spirituality and psychological principles into your healing journey. Whether you're dealing with the aftermath of a traumatic event, battling anxiety or depression, struggling in your relationships, or feeling overwhelmed by life's transitions, I am here to provide support.
(323) 433-5690 View (323) 433-5690
Photo of Blaine Carman, Marriage & Family Therapist in Carlsbad, CA
Blaine Carman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
(951) 842-3549 View (951) 842-3549
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Carlsbad, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Carlsbad, CA 92008
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(424) 336-8621 View (424) 336-8621
Photo of Catie Peters, Clinical Social Work/Therapist in Carlsbad, CA
Catie Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Are you struggling with symptoms of anxiety or panic attacks? Are you having difficulty changing your reactions or problems in your relationships? Are you an overwhelmed parent? I work with adults of all ages experiencing challenges such as anxiety, panic attacks, low mood, and relationship problems. Additionally, my extensive training and experience in providing behavioral intervention for children has helped me assist my therapy clients in navigating parenthood. My clients are able to increase understanding of their children’s behavior and build confidence in responding effectively while fostering a positive relationship.
Are you struggling with symptoms of anxiety or panic attacks? Are you having difficulty changing your reactions or problems in your relationships? Are you an overwhelmed parent? I work with adults of all ages experiencing challenges such as anxiety, panic attacks, low mood, and relationship problems. Additionally, my extensive training and experience in providing behavioral intervention for children has helped me assist my therapy clients in navigating parenthood. My clients are able to increase understanding of their children’s behavior and build confidence in responding effectively while fostering a positive relationship.
(760) 965-8407 View (760) 965-8407

How does your Therapist compare?

Number of Therapists in Carlsbad, CA

600+

Average cost per session

$165

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
88% Depression
77% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
58% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.