Support Groups in Minneapolis, MN
The Mama Circle- Moms Group
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ...
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ...
Dream Groups
Dream Group meets to discuss dreams presented by participants. Group members possess interest in working with dreams and experience with Jungian studies.Three or four dreams are presented in each session followed by comments on associations of others, in the style ...
Hosted by Stuart A Potter
Dipl, Analyst
Verified Verified
Group meets in Minneapolis, MN 55414
Dream Group meets to discuss dreams presented by participants. Group members possess interest in working with dreams and experience with Jungian studies.Three or four dreams are presented in each session followed by comments on associations of others, in the style ...
Illness Management and Recovery (IMR) in Real Life
IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ...
Hosted by Izaak Davison-Kerwood
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Group meets in Minneapolis, MN 55403
IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ...
Mindful Group Therapy
A process group of men and women which begins each session with 10 minutes of mindfulness meditation.
Hosted by Scott Kamilar
Psychologist, PhD, ABPP
Verified Verified
Group meets in Minneapolis, MN 55403
A process group of men and women which begins each session with 10 minutes of mindfulness meditation.
Aging with Confidence
Group is discontinued until further notice as of 3/1/20. Aging with Confidence Therapy Group is for people who want to enjoy life, put old issues to rest and look forward to improvement instead of decline. The group addresses anxiety, depression, ...
Hosted by Geneva H. Adams
Psychologist, MS, LP
Verified Verified
Group meets in Minneapolis, MN 55412
Group is discontinued until further notice as of 3/1/20. Aging with Confidence Therapy Group is for people who want to enjoy life, put old issues to rest and look forward to improvement instead of decline. The group addresses anxiety, depression, ...
Female Survivors of Sexual Trauma
This group is for female survivors of trauma. It is an open space for you to share your experience of trauma and its impact on you. Many survivors never have an opportunity to tell their stories or to hear the ...
Hosted by Dr. Jim Mosher
Psychologist, PhD, ABPP, LP
Verified Verified
Group meets in Minneapolis, MN 55420
This group is for female survivors of trauma. It is an open space for you to share your experience of trauma and its impact on you. Many survivors never have an opportunity to tell their stories or to hear the ...
DBT Skills Group for Queer Folx (04/18 Reg CLOSED)
*SPRING CYCLE IS FULL! This online 12 week closed Skills Group for Queer folx (18+). For many, we are not taught ways to deal with stress. In fact, we are often taught destructive ways of coping, whether from peers or ...
Hosted by Kei Skeide
Marriage & Family Therapist, MS, LMFT, C-DBT
Verified Verified
Group meets in Minneapolis, MN 55407
*SPRING CYCLE IS FULL! This online 12 week closed Skills Group for Queer folx (18+). For many, we are not taught ways to deal with stress. In fact, we are often taught destructive ways of coping, whether from peers or ...
Setting Healthy Boundaries -Online Education Group
You are feeling overwhelmed, unappreciated, and maybe even starting to ignore calls from people. You are tired of feeling burnt out and might even start to resent your loved ones. You do not have to continue complaining about these stressful ...
Hosted by Maria Dunblazier
Licensed Professional Counselor, MS, LPCC, LADC, LPC
Verified Verified
Group meets in Minneapolis, MN 55406
You are feeling overwhelmed, unappreciated, and maybe even starting to ignore calls from people. You are tired of feeling burnt out and might even start to resent your loved ones. You do not have to continue complaining about these stressful ...
Couples Intensive, Weekend Mornings, Fri Eves
These four hour workshops are limited to 2 couples and led by Rebecca and her husband Terry. During the first half we work through a communication handout designed to guide you in consciously managing conflict while staying connected to one ...
Hosted by Rebecca Connor
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Minneapolis, MN 55408
These four hour workshops are limited to 2 couples and led by Rebecca and her husband Terry. During the first half we work through a communication handout designed to guide you in consciously managing conflict while staying connected to one ...
ADHD & Relationships
Attention-Deficit/Hyperac tivity Disorder can impact several areas of life including the way we function in relationships. Inspired by Gina Pera's 'Is it You, Me, or Adult ADHD?', this group is for people living with ADHD (diagnosed or suspected) and a ...
Hosted by Colleen Imholte
Pre-Licensed Professional, MMT, MT-BC, E-RYT
Verified Verified
Group meets in Minneapolis, MN 55408
Attention-Deficit/Hyperac tivity Disorder can impact several areas of life including the way we function in relationships. Inspired by Gina Pera's 'Is it You, Me, or Adult ADHD?', this group is for people living with ADHD (diagnosed or suspected) and a ...
Therapy Group
A men/women's group for people dealing with recovery, trauma, grief, life adjustment, codependency, relationship, family of origin, depression, anxiety, loss. High functioning.
Hosted by Brenda Schaeffer
Psychologist, DMin, MALP, CAS
Verified Verified
Group meets in Minneapolis, MN 55416
A men/women's group for people dealing with recovery, trauma, grief, life adjustment, codependency, relationship, family of origin, depression, anxiety, loss. High functioning.
Together in Transition Support Group
Together in Transition is a support group for women living with metastatic breast cancer. It provides a comfortable and caring environment that promotes living in the moment, self care, learning and humor. Thanks to a generous grant from the Komen ...
Hosted by Gayle Sherman Crandell
Counselor, MA, LPCC
Verified Verified
Group meets in Minneapolis, MN 55407
Together in Transition is a support group for women living with metastatic breast cancer. It provides a comfortable and caring environment that promotes living in the moment, self care, learning and humor. Thanks to a generous grant from the Komen ...
Skills for Resilience, Relationships, and Reg...
This group will teach DBT skills of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Learn to "walk the middle path" to create a fulfilling life, while sharing your journey with others along the way.
Hosted by Mindpath College Health - Minneapolis
Psychologist
Verified Verified
Group meets in Minneapolis, MN 55414
This group will teach DBT skills of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Learn to "walk the middle path" to create a fulfilling life, while sharing your journey with others along the way.
Women's Therapy Group
For over 37 years, I have been leading a caring and supportive group for women. Members generally come to the group after having experienced a turning point in their lives or finding that they are faced with challenges that can ...
Hosted by Bruce E Fischer
Psychologist, PhD, LP, LMFT
Verified Verified
Group meets in Minneapolis, MN 55408
For over 37 years, I have been leading a caring and supportive group for women. Members generally come to the group after having experienced a turning point in their lives or finding that they are faced with challenges that can ...
Colleen Bethel's EMDR Consultation Practice
I offer group and individual EMDR consultation using googlemeet. In my experience, EMDR is is best learned in community. Many clinicians move away from practicing EMDR after basic training because of the difficulty of applying what you learned in basic ...
Hosted by Emdr Colleen H Bethel
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Group meets in Minneapolis, MN 55412
I offer group and individual EMDR consultation using googlemeet. In my experience, EMDR is is best learned in community. Many clinicians move away from practicing EMDR after basic training because of the difficulty of applying what you learned in basic ...
trauma-informed meditation practice
Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ...
Hosted by Carrie Miller
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Minneapolis, MN 55403
Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ...
Roll for Growth - Dungeons & Dragons Group Therapy
The Roll for Growth group use the therapeutic application of the game Dungeons & Dragons to help those who feel socially anxious, isolated, or confused about what gets in the way of building relationships. The group use the game as ...
Hosted by Dr. Allison Battles
Psychologist, PhD, PSYPACT
Verified Verified
Group meets in Minneapolis, MN 55406
The Roll for Growth group use the therapeutic application of the game Dungeons & Dragons to help those who feel socially anxious, isolated, or confused about what gets in the way of building relationships. The group use the game as ...
In-person Men's Process Group
Wanting to manage stress + have healthier relationships? This weekly group will provide space to process challenges and be held accountability to growth + change. The Tuesday and Wednesday groups are separate closed groups and not interchangeable. The Tuesday group ...
Hosted by Asel Kulmeshkenova
Marriage & Family Therapist Associate
Verified Verified
Group meets in Minneapolis, MN 55419
Wanting to manage stress + have healthier relationships? This weekly group will provide space to process challenges and be held accountability to growth + change. The Tuesday and Wednesday groups are separate closed groups and not interchangeable. The Tuesday group ...
Through Therapy Collective
https://www.throughtherap y.com/
Hosted by Julia Rodriguez
Pre-Licensed Professional, LGSW
Verified Verified
Group meets in Minneapolis, MN 55408
https://www.throughtherap y.com/
Shame-proofing Ourselves and Children
Hosted by Amber Pone
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
See more therapy options for Minneapolis
FAQs - About Group Therapy and Support Groups
How can I find a support group in Minneapolis?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.