Therapists in Los Angeles, CA

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Photo of Christina Grudzinski Nail, Marriage & Family Therapist in Los Angeles, CA
Christina Grudzinski Nail
Marriage & Family Therapist, MS, LMFT, LPC, CST
Verified Verified
6 Endorsed
Los Angeles, CA 90025
Relationship and sex highly impact quality of life. You may be struggling with a variety of issues, such as low sexual desire, erectile dysfunction, orgasm difficulties, painful sex, communication, infidelity, and jealousy. At the heart of these issues there is often a struggle to feel connected to yourself and your partner. This often results in feeling insecure, frustrated, neglected, or confused about what you or your partner want and need in sex and relating. There is a science to love and sex with practical interventions.
Relationship and sex highly impact quality of life. You may be struggling with a variety of issues, such as low sexual desire, erectile dysfunction, orgasm difficulties, painful sex, communication, infidelity, and jealousy. At the heart of these issues there is often a struggle to feel connected to yourself and your partner. This often results in feeling insecure, frustrated, neglected, or confused about what you or your partner want and need in sex and relating. There is a science to love and sex with practical interventions.
(310) 317-7084 View (310) 317-7084
Photo of Zoe Spears, Marriage & Family Therapist in Los Angeles, CA
Zoe Spears
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
Do you often struggle with interpersonal relationships and find yourself caught in similar relationship patterns that you can't get out of or struggle with feelings of high achievement anxiety? I help individuals and couples who want to work on creating and fostering healthy and fulfilling relationships and manage feelings of anxiety, perfectionism and people pleasing tendencies. Together we will work on gaining insight into why you feel stuck in repetitive patterns and identify the roots of these issues so that you can make empowering choices in your life and relationships.
Do you often struggle with interpersonal relationships and find yourself caught in similar relationship patterns that you can't get out of or struggle with feelings of high achievement anxiety? I help individuals and couples who want to work on creating and fostering healthy and fulfilling relationships and manage feelings of anxiety, perfectionism and people pleasing tendencies. Together we will work on gaining insight into why you feel stuck in repetitive patterns and identify the roots of these issues so that you can make empowering choices in your life and relationships.
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Photo of Maureen Dolan Tyra, Clinical Social Work/Therapist in Los Angeles, CA
Maureen Dolan Tyra
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90042  (Online Only)
Waitlist for new clients
We will work together to identify your goals, understand how you operate, and define clear next steps every time we meet. I will help you explore your life experiences, and will gently challenge you to be open to new ways of thinking and coping, in order to develop resilience for the ups and downs of life’s journey.
We will work together to identify your goals, understand how you operate, and define clear next steps every time we meet. I will help you explore your life experiences, and will gently challenge you to be open to new ways of thinking and coping, in order to develop resilience for the ups and downs of life’s journey.
(323) 591-3437 View (323) 591-3437
Photo of Kasia (Katarzyna) Jun Kaczmarczyk, Marriage & Family Therapist Associate in Los Angeles, CA
Kasia (Katarzyna) Jun Kaczmarczyk
Marriage & Family Therapist Associate, MA, APPC
Verified Verified
8 Endorsed
Los Angeles, CA 90004
There are countless stories and ideas we're told about who we can and should be! More successful, more actualized, richer, taller, thinner- with all that noise around us, it is often hard to hear our own voice telling us what we value, what makes us feel alive, what is worth our energy and attention. When we feel stuck or weighed down by trauma, depression, anxiety, or systemic injustice, it’s especially hard to access our preferences, inner resources, and community. Our voice gets lost or neglected. This is my commitment to you in our work – to make space for your voice.
There are countless stories and ideas we're told about who we can and should be! More successful, more actualized, richer, taller, thinner- with all that noise around us, it is often hard to hear our own voice telling us what we value, what makes us feel alive, what is worth our energy and attention. When we feel stuck or weighed down by trauma, depression, anxiety, or systemic injustice, it’s especially hard to access our preferences, inner resources, and community. Our voice gets lost or neglected. This is my commitment to you in our work – to make space for your voice.
(213) 528-3859 View (213) 528-3859
Photo of Ronnie Linda Kaye, Marriage & Family Therapist in Los Angeles, CA
Ronnie Linda Kaye
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90025
I work with people who are ready for change, people who have recognized that they are stuck in unproductive, repeating patterns in their lives and want to break free, and people who are ready to commit to their own personal growth. I have several specialties, including: the management of a broad range of feelings; concerns about body image and sexuality; communication difficulties; loss and grief; empowerment; self-esteem; and, dealing with life-threatening illness.
I work with people who are ready for change, people who have recognized that they are stuck in unproductive, repeating patterns in their lives and want to break free, and people who are ready to commit to their own personal growth. I have several specialties, including: the management of a broad range of feelings; concerns about body image and sexuality; communication difficulties; loss and grief; empowerment; self-esteem; and, dealing with life-threatening illness.
(424) 372-0088 View (424) 372-0088
Photo of Christina Robinson, Psychologist in Los Angeles, CA
Christina Robinson
Psychologist, PhD, ABPP
Verified Verified
Los Angeles, CA 90034  (Online Only)
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on providing evidence based psychotherapy to help you meet your therapeutic goals. I am a clinical psychologist with over 10 years of experience and expertise in the treatment of anxiety, trauma, and depression. I am Board Certified by the American Board of Professional Psychology in Behavioral and Cognitive Psychology. My approach to therapy is to first focus on the therapeutic relationship, ensuring that there is a warm and non-judgmental space to discuss the concerns that brought someone to therapy.
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on providing evidence based psychotherapy to help you meet your therapeutic goals. I am a clinical psychologist with over 10 years of experience and expertise in the treatment of anxiety, trauma, and depression. I am Board Certified by the American Board of Professional Psychology in Behavioral and Cognitive Psychology. My approach to therapy is to first focus on the therapeutic relationship, ensuring that there is a warm and non-judgmental space to discuss the concerns that brought someone to therapy.
(424) 361-1939 View (424) 361-1939
Photo of APLA Health - Gleicher/Chen Health Center, Psychologist in Los Angeles, CA
APLA Health - Gleicher/Chen Health Center
Psychologist
Verified Verified
Los Angeles, CA 90016
We at APLA Health - Gleicher/Chen Health Center are dedicated to serving our community, and we make working with individuals of all backgrounds part of our mission. We are here to help, whether you're completely committed to change or you're struggling with the idea. We provide medical, dental, and behavioral health care all within the same clinic. In addition to primary care, we offer sexual health testing and treatment, HIV/AIDs care, and medical interventions for the trans community. We also have a team of substance abuse and prevention specialists at this location.
We at APLA Health - Gleicher/Chen Health Center are dedicated to serving our community, and we make working with individuals of all backgrounds part of our mission. We are here to help, whether you're completely committed to change or you're struggling with the idea. We provide medical, dental, and behavioral health care all within the same clinic. In addition to primary care, we offer sexual health testing and treatment, HIV/AIDs care, and medical interventions for the trans community. We also have a team of substance abuse and prevention specialists at this location.
(323) 612-0729 View (323) 612-0729
Photo of Diana Terzyan, Marriage & Family Therapist Associate in Los Angeles, CA
Diana Terzyan
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90010  (Online Only)
Thank you for taking the time to learn about me. I specialize working with children and adolescents who’ve experienced trauma and depression. I enjoy working with this population because preventative intervention can aid children in overcoming their adversities at a young age in order to become healthy adults. I utilize Cognitive Behavioral Therapy and Trauma focused Cognitive Behavioral Therapy in my sessions to address negative thought patterns, anxiety, depression and anger problems.
Thank you for taking the time to learn about me. I specialize working with children and adolescents who’ve experienced trauma and depression. I enjoy working with this population because preventative intervention can aid children in overcoming their adversities at a young age in order to become healthy adults. I utilize Cognitive Behavioral Therapy and Trauma focused Cognitive Behavioral Therapy in my sessions to address negative thought patterns, anxiety, depression and anger problems.
(310) 706-2336 View (310) 706-2336
Clare Knudson
Psychological Associate, PhD
Verified Verified
Los Angeles, CA 90027
Finding a trustworthy therapist can make life’s darkest moments more bearable. My curious yet straightforward therapeutic style creates a warm atmosphere that is conducive to sharing your story. Together, we will uncover what hinders your creative and/or career aspirations, explore unsettling tendencies, understand repetitive patterns in your relationships, and reveal what inhibits you from feeling emotionally fulfilled. My work also sources itself in the body, and I will aid you in contending with how to live in yours. Through our work together, you will come to know yourself in a way you haven’t before.
Finding a trustworthy therapist can make life’s darkest moments more bearable. My curious yet straightforward therapeutic style creates a warm atmosphere that is conducive to sharing your story. Together, we will uncover what hinders your creative and/or career aspirations, explore unsettling tendencies, understand repetitive patterns in your relationships, and reveal what inhibits you from feeling emotionally fulfilled. My work also sources itself in the body, and I will aid you in contending with how to live in yours. Through our work together, you will come to know yourself in a way you haven’t before.
(213) 814-4609 View (213) 814-4609
Photo of Eve Lorraine Sturges, Marriage & Family Therapist in Los Angeles, CA
Eve Lorraine Sturges
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90065
Whether your struggle is deeply rooted or a temporary challenge, my role as a therapist is to create a safe space for exploring solutions and finding peace. It is possible to create a life you love with the life you have; let me help you. I also have personal and professional experience with the NPE (non-parent expected, or non paternal event) experience and am extremely comfortable, confident, and empathetic while treating those who have had shocking DNA discoveries. EMAIL IS BEST WAY TO INITIATE COMMUNICATION WITH ME! I am not taking on couples/marriage counseling at this time.
Whether your struggle is deeply rooted or a temporary challenge, my role as a therapist is to create a safe space for exploring solutions and finding peace. It is possible to create a life you love with the life you have; let me help you. I also have personal and professional experience with the NPE (non-parent expected, or non paternal event) experience and am extremely comfortable, confident, and empathetic while treating those who have had shocking DNA discoveries. EMAIL IS BEST WAY TO INITIATE COMMUNICATION WITH ME! I am not taking on couples/marriage counseling at this time.
(213) 693-3918 View (213) 693-3918
Photo of Prerna Martin, Registered Psychological Associate in Los Angeles, CA
Prerna Martin
Registered Psychological Associate, PhD, MPH
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.
I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.
(424) 203-0676 View (424) 203-0676
Photo of Cheryl Elmer, Marriage & Family Therapist in Los Angeles, CA
Cheryl Elmer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90048
Giving yourself the gift of personal growth can lead to a life of greater satisfaction. Starting therapy can be the beginning of a new experience of yourself and your life. I create a safe space for you to explore your inner world with the support of an experienced, non-judgmental, and respectful therapist. You will develop a better sense of what you want and have more resources for achieving your goals. Awakening self-wisdom will help guide you through life's twists and turns and to live a more peaceful and meaningful existence. Your therapy journey will be individually tailored to your unique situation and needs.
Giving yourself the gift of personal growth can lead to a life of greater satisfaction. Starting therapy can be the beginning of a new experience of yourself and your life. I create a safe space for you to explore your inner world with the support of an experienced, non-judgmental, and respectful therapist. You will develop a better sense of what you want and have more resources for achieving your goals. Awakening self-wisdom will help guide you through life's twists and turns and to live a more peaceful and meaningful existence. Your therapy journey will be individually tailored to your unique situation and needs.
(323) 870-6461 View (323) 870-6461
Photo of DeYana M Blacksher, Marriage & Family Therapist in Los Angeles, CA
DeYana M Blacksher
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90045
As an experienced Christian Licensed Marriage and Family Therapist I am here to provide a safe place for you to process your healing. In person or by VIDEO or phone; individuals or couples. Experiencing relationship conflict; grief from a loss through death, divorce, health issues; depression and anxiety or just managing stress. With the tools to build emotional and spiritual health while improving your communication and coping skills; a better life is possible.
As an experienced Christian Licensed Marriage and Family Therapist I am here to provide a safe place for you to process your healing. In person or by VIDEO or phone; individuals or couples. Experiencing relationship conflict; grief from a loss through death, divorce, health issues; depression and anxiety or just managing stress. With the tools to build emotional and spiritual health while improving your communication and coping skills; a better life is possible.
(424) 377-4537 View (424) 377-4537
Photo of Arielle Shapiro, Clinical Social Work/Therapist in Los Angeles, CA
Arielle Shapiro
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Do you feel sad, overwhelmed, or anxious? Do you wonder how therapy could help you achieve your goals and meet your needs? You are unique, and I would love to learn your story and journey that brought you here. Clients like you find me to be relatable, warm, and compassionate. As a therapist, I create a space where you can open up without judgment. I can help you look at things in new and different ways using a variety of practices and techniques, following a one size does NOT fit all approach.
Do you feel sad, overwhelmed, or anxious? Do you wonder how therapy could help you achieve your goals and meet your needs? You are unique, and I would love to learn your story and journey that brought you here. Clients like you find me to be relatable, warm, and compassionate. As a therapist, I create a space where you can open up without judgment. I can help you look at things in new and different ways using a variety of practices and techniques, following a one size does NOT fit all approach.
(424) 313-5078 View (424) 313-5078
Photo of Akilah Reynolds, Psychologist in Los Angeles, CA
Akilah Reynolds
Psychologist, PhD, EdM, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90015  (Online Only)
Do you appear to have it all together but inside feel stressed, sad, or empty? Are you struggling to advance your goals or feel overwhelmed by the demands of the modern world? Do you yearn for love or close friendships but struggle with loneliness or painful relationships? If so, I’d love to talk with you. I am Dr. Akilah a licensed psychologist in California that specializes in helping busy professionals manage personal and professional success by focusing on mental wellness. As a professional woman myself, I know the importance of having a culturally congruent space for healing, which is why I joined the Black Girl Doctor.
Do you appear to have it all together but inside feel stressed, sad, or empty? Are you struggling to advance your goals or feel overwhelmed by the demands of the modern world? Do you yearn for love or close friendships but struggle with loneliness or painful relationships? If so, I’d love to talk with you. I am Dr. Akilah a licensed psychologist in California that specializes in helping busy professionals manage personal and professional success by focusing on mental wellness. As a professional woman myself, I know the importance of having a culturally congruent space for healing, which is why I joined the Black Girl Doctor.
(213) 320-6438 View (213) 320-6438
Photo of Kavita Patil, Marriage & Family Therapist in Los Angeles, CA
Kavita Patil
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
There's a desire to express helpless and repressed feelings. You need help sorting out the confusion and alleviating the fears. Tired of holding in your feelings, you want your side to be heard. Yet there's a part of you that's afraid. Afraid of all the judgment. These fears have kept you small and voiceless, striving to do it "right." It's worked at times, at getting what you want, but has it, really? You're now sick and tired, feeling alone, and darned if you do or darned if you don't. Aligning with your core values has become important. Striving to break free from who you think you should be is becoming what you're seeking.
There's a desire to express helpless and repressed feelings. You need help sorting out the confusion and alleviating the fears. Tired of holding in your feelings, you want your side to be heard. Yet there's a part of you that's afraid. Afraid of all the judgment. These fears have kept you small and voiceless, striving to do it "right." It's worked at times, at getting what you want, but has it, really? You're now sick and tired, feeling alone, and darned if you do or darned if you don't. Aligning with your core values has become important. Striving to break free from who you think you should be is becoming what you're seeking.
(424) 340-5592 View (424) 340-5592
Photo of Danielle Miller, Marriage & Family Therapist Associate in Los Angeles, CA
Danielle Miller
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90034
I work with all ages and offer individual, couple, and family therapy. I aim to create a safe, non-judgmental space where my clients can explore their thoughts, feelings, and behaviors to work towards creating a life that most aligns with their authentic selves. I specialize in combining evidence-based psychological modalities with spiritual practices. I utilize Acceptance and Commitment Therapy, Internal Family Systems, Exposure Response Prevention, Reiki, and mindfulness practices.
I work with all ages and offer individual, couple, and family therapy. I aim to create a safe, non-judgmental space where my clients can explore their thoughts, feelings, and behaviors to work towards creating a life that most aligns with their authentic selves. I specialize in combining evidence-based psychological modalities with spiritual practices. I utilize Acceptance and Commitment Therapy, Internal Family Systems, Exposure Response Prevention, Reiki, and mindfulness practices.
(424) 587-0206 View (424) 587-0206
Photo of Susan Ko, PhD | Clinical Psychology, Psychologist in Los Angeles, CA
Susan Ko, PhD | Clinical Psychology
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
In my high school psychology class, I learned there is an entire language that describes my experience-the sometimes conflicting experiences of living between two different worlds. I became passionate about finding ways to address the experience of people whose hurts are often invisible. I was saddened by my observation that too many people feel stigmatized and alone with their inner turmoil and wanted to find a way to make the heart, mind and body whole. My dream is that therapy becomes accessible to everyone and viewed merely as another source of support.
In my high school psychology class, I learned there is an entire language that describes my experience-the sometimes conflicting experiences of living between two different worlds. I became passionate about finding ways to address the experience of people whose hurts are often invisible. I was saddened by my observation that too many people feel stigmatized and alone with their inner turmoil and wanted to find a way to make the heart, mind and body whole. My dream is that therapy becomes accessible to everyone and viewed merely as another source of support.
(310) 750-4807 View (310) 750-4807
Photo of Miracle Mile Community Practice in Los Angeles, CA
Miracle Mile Community Practice
LCSW
Verified Verified
Los Angeles, CA 90036
Whether you are contending with a new challenge or wrestling with an ongoing problem we can help. We have a staff of licensed and pre-licensed therapists who can assist with a broad range of problems, including: Self-doubt, anger, grief and loss, family and couple strife, eating and substance problems, unexpected life events, trauma. What is narrative therapy? Narrative therapy recognizes people’s values as potential platforms for action in addressing the problems that enter their lives. Rather than casting problems in leading roles, it is people’s hopes and dreams that are given marquee status.
Whether you are contending with a new challenge or wrestling with an ongoing problem we can help. We have a staff of licensed and pre-licensed therapists who can assist with a broad range of problems, including: Self-doubt, anger, grief and loss, family and couple strife, eating and substance problems, unexpected life events, trauma. What is narrative therapy? Narrative therapy recognizes people’s values as potential platforms for action in addressing the problems that enter their lives. Rather than casting problems in leading roles, it is people’s hopes and dreams that are given marquee status.
(213) 296-0819 View (213) 296-0819
Photo of Randy Del Cid, Clinical Social Work/Therapist in Los Angeles, CA
Randy Del Cid
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi there, I'm Randy, Are you tired of being triggered, being reminded of stressful events, feeling edgy, irritable, anxious, panicky, angry, depressed, isolated, fatigued, numb and not knowing what to do about it? I am here to help! Si hablo espanol. Together we can identify what's not working and get you back to balance.
Hi there, I'm Randy, Are you tired of being triggered, being reminded of stressful events, feeling edgy, irritable, anxious, panicky, angry, depressed, isolated, fatigued, numb and not knowing what to do about it? I am here to help! Si hablo espanol. Together we can identify what's not working and get you back to balance.
(562) 568-9601 View (562) 568-9601

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.