Teletherapy for Indiana

Life circumstances can become overwhelming and long term therapy is too slow. You need help now. I use actively accelerated therapies and focus on short term solutions and your emotional health. Many people see results in days instead of weeks. Fear anxiety and depression robs us of happiness. My approach of client centered counseling helps you to work through problems, rediscover you strengths and to meet you true wants, needs and desires.

There is no such thing as an ideal client. That is too boring. The way I do therapy is relaxed. I am not your average therapist, and I am not going to be like, "How does that make you feel?" but I am going to say, "What up! How are we doing today?" I never stop learning, and when you have me as a therapist, you will see that you will fall back in love with learning. Overall, I am just honored you allowed me to help you! Also, the best way to reach me is to Email over calling due to normally being in session, and I want to respond to you as quickly as possible!

As a therapist, I partner with the person I am working with so that we can collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Indiana. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting & talk therapies as well as a variety of other treatment methods like CBT DBT.

Presence and accompaniment matter. We can more easily connect to our true self and touch emotional distress in the presence of another's settled nervous system. Neurobiology and mindfulness science has proven that the human brain can be distraught while simultaneously observing the self with compassion. The ability to be both experiencing and holding the experience is the key to maintaining calm when facing challenges. Whether you feel overwhelmed, stuck, anxiety, anger, depression, or find yourself reacting in ways that leave you feeling alone and hurt, we can come to be with all of it with gentle awareness and respect.

Presence and accompaniment matter. We can more easily connect to our true self and touch emotional distress in the presence of another's settled nervous system. Neurobiology and mindfulness science has proven that the human brain can be distraught while simultaneously observing the self with compassion. The ability to be both experiencing and holding the experience is the key to maintaining calm when facing challenges. Whether you feel overwhelmed, stuck, anxiety, anger, depression, or find yourself reacting in ways that leave you feeling alone and hurt, we can come to be with all of it with gentle awareness and respect.

Hello! I am currently offering office sessions, Telehealth and phone sessions to people during this time of renormalizing life. I am a licensed mental health counselor with a Masters degree in Mental Health Counseling & a Ph.D. in Transpersonal Psychology. I recently completed a program focusing on nutritional consulting with the Institute for Integrative Nutrition. I work with people of all ages and I truly enjoy the process of therapy. I have been helping people for years and I can offer you safety and insight as you explore your stressors and create meaning out of your current experience.

I believe in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the courage it takes to come in for help. My goal is to help you discover your true potential, and form healthy relationships along the way. I strongly believe that each individual holds the power to change and create the life they desire. Together we can work to identify problem areas, understand current behaviors and beliefs, and define your values. It is my primary goal to create an empathetic, safe, and collaborative relationship with my clients so they can flourish.

When you finds yourself in the same painful circumstances over and over again in spite of wanting to get past that struggle, it is time to work with someone who can walk the path with you to a better future. A well trained and experienced therapist could be the medium to make that possible.

Are you feeling stressed-out, overwhelmed, frazzled, irritable, and anxious? Is it getting harder to get out of bed each day? Are you facing some life challenges that seem to be just too too much? Are you feeling like you're at a dead end, procrastinating, no motivation, and moving through life is like moving through molasses? Are you down on yourself and feel empty inside? Has there been grief/trauma/different forms of abuse in your life?

Are you feeling stressed-out, overwhelmed, frazzled, irritable, and anxious? Is it getting harder to get out of bed each day? Are you facing some life challenges that seem to be just too too much? Are you feeling like you're at a dead end, procrastinating, no motivation, and moving through life is like moving through molasses? Are you down on yourself, feeling empty inside? These can often be signs and symptoms of depression, anxiety, trauma, and overwhelm and all can be addressed and shifted in counseling to a much better feeling, relaxed, calm, confident and motivated way of life.

HOPE is here! It seems like it's been forever since you felt good about your life. Feeling successful in your relationships, career, and even with yourself has been forever ago. Have you been through years of counseling, groups, or self-help books with little to no long term results? It's almost like the movie Groundhogs Day. Everything seems to get reported over and over and... All's you want is for good times or good vibes to be your everyday life again or possibly your life for the first time. The struggles are real with so many individuals feeling like they are a character in a movie!

Are you ready to change your life or maybe you just want some help getting un-stuck? I can assist you in making changes that just seem so hard to achieve on your own. You can stop smoking, lose weight or even change your outlook with hypnosis and it can happen quite fast. I help you make the change but I also teach you techniques you can use on your own when faced with life's challenges.

With years of training and practice, I specialized in healing my client's emotional trauma, stress, and depression. I provide well-being coaching as well. Most people come to me when everything they have tried is not yielding them the results they need and deserve. Your mental health affects every part of your life. It is crucial that your mental health is the first thing to get in order to have the fulfilling life that you deserve. You do not have to wait and go through years of pain, wasted time, wasted opportunity to have a fulfilling life. Help is possible. Give yourself the opportunity to new explore possibilities.

Having been a practicing psychologist since 1984 I have had thousands of clients. I firmly believe most individuals, with some exceptions, know the answer to their problems but just can't think of it or put it into workable action. My job is to assist the client in narrowly defining their clinical question (what they want to work on) and a metric driven method for knowing when we are improving their situation with with measureable objectives. I provide a great deal of transparency in my therapy including outlining the first ten sessions in detail before we start, my recommended reading list, providing detailed handout sheets

I am determined to help my clients feel aligned in all aspects of their lives. Everyone can use a little help, sometimes! I have worked with several clients who have struggled with some of life's biggest battles, losses, stressors, heartaches, and journeys. I am passionate and fully devoted to collaborating with my clients in fulfilling their own sense of happiness.

I believe in empowering individuals and couples to overcome personal obstacles in order to enrich their lives. Through the use of compassionate and strength building evidenced based treatment, I have witnessed the resolution of fears and trauma, improved anger management, personal relationships and life changing coping skills. It is also my belief you have resources to accomplish your goals of improving your life and I can assist you in making the positive changes you want and deserve.

Hello, I’m Becky. I earned a Master of Social Work Degree (MSW) from Indiana University and am a Licensed Clinical Social Worker (LCSW) Therapist. Much of my work has been spent in advocating for vulnerable populations. I recently have moved into doing Private Practice work to target individual needs with my experience as a social worker providing us a large catalog of resources. We all want and need to be validated, supported, encouraged, motivated and above all, heard. I work especially well with those who are first timers or doubters of therapy or who wonder what therapy is or those who have had a “bad” exposure to therapy.

Have you been chasing your tail trying to get off the hamster wheel but can't seem to figure out how to make the wheel stop much less what you'd do next? Maybe you have been struggling with feeling sad; maybe you have a hard time being present and still. Do you notice you are irritable and frustrated with others...even if they've done nothing wrong? These are some of the life circumstances I help people to resolve including many other issues people face. Here's the thing (and it's a big thing), I believe your life matters and I want to help you make the most of each day. Let's get started now.

Let me meet you where you’re at. I’m here to listen to you and collaborate with you through life’s difficulties. Meaning and purpose can be found in the brokenness of life.