Cognitive Processing (CPT) Therapists in Zionsville, IN
Hello and welcome to my practice! I am a Licensed Mental Health Counselor (LMHC), and I have been a counselor in practice for more than 25 years. I have worked with a wide variety of clients, including: members of the LGBTQ+ community, first responders, medical and healthcare professionals, education professionals, college students, executives. I have experience working with: Trauma, Depression, Anxiety, Bipolar Disorder, PTSD, ADHD, Relationship Challenges, Work-Life Balance, Burnout, Family Stress, Eating Disorders, Substance Abuse, and Coping with Change.
Hello and welcome to my practice! I am a Licensed Mental Health Counselor (LMHC), and I have been a counselor in practice for more than 25 years. I have worked with a wide variety of clients, including: members of the LGBTQ+ community, first responders, medical and healthcare professionals, education professionals, college students, executives. I have experience working with: Trauma, Depression, Anxiety, Bipolar Disorder, PTSD, ADHD, Relationship Challenges, Work-Life Balance, Burnout, Family Stress, Eating Disorders, Substance Abuse, and Coping with Change.
Welcome! I hope to walk alongside you during your journey to holistic wellness. I understand that life’s circumstances can redirect our desired purpose. Could yesterday’s trauma unknowingly, and unconsciously keep you in a state of maladaptive feelings such as low self-esteem, anger, guilt, shame, jealousy, or perfectionism? Do you often wonder where these emotions/feelings come from, and why you often find yourself in repeated negative situations which may also manifest in anxiety and depression? Are you fed up with negative emotional outcomes despite good intent? Let’s connect.
Welcome! I hope to walk alongside you during your journey to holistic wellness. I understand that life’s circumstances can redirect our desired purpose. Could yesterday’s trauma unknowingly, and unconsciously keep you in a state of maladaptive feelings such as low self-esteem, anger, guilt, shame, jealousy, or perfectionism? Do you often wonder where these emotions/feelings come from, and why you often find yourself in repeated negative situations which may also manifest in anxiety and depression? Are you fed up with negative emotional outcomes despite good intent? Let’s connect.
I work from a Cognitive Behavioral Therapy (CBT) perspective that is guided by a strong focus on personal values. This approach emphasizes identifying and changing unhelpful thoughts and behaviors while aligning daily actions with what matters most to you. My goal is to help you build a life that reflects the person you want to be.
I work from a Cognitive Behavioral Therapy (CBT) perspective that is guided by a strong focus on personal values. This approach emphasizes identifying and changing unhelpful thoughts and behaviors while aligning daily actions with what matters most to you. My goal is to help you build a life that reflects the person you want to be.
Sometimes life just feels heavy. You may be carrying the effects of painful experiences, struggling in your relationships, or trying to figure out who you are in the middle of a major life change. Maybe you’re feeling anxious, emotionally drained, stuck in old patterns, or disconnected from yourself and the people around you. Therapy can be a place where you don’t have to hold everything together or have all the answers. I work with adults navigating trauma, relationship stress, and life transitions, and I believe healing starts with feeling genuinely seen and understood. My style is warm, down-to-earth, and collaborative.
Sometimes life just feels heavy. You may be carrying the effects of painful experiences, struggling in your relationships, or trying to figure out who you are in the middle of a major life change. Maybe you’re feeling anxious, emotionally drained, stuck in old patterns, or disconnected from yourself and the people around you. Therapy can be a place where you don’t have to hold everything together or have all the answers. I work with adults navigating trauma, relationship stress, and life transitions, and I believe healing starts with feeling genuinely seen and understood. My style is warm, down-to-earth, and collaborative.
Are you looking for therapy that addresses current and underlying issues, develops a toolbox of resources, and creates meaningful change? I work with adults to offer a personalized, compassionate, integrative, non-judgmental, mind/body approach to create an empowering environment, which assists in supporting the changes you want to have happen in your life.
My style creates a safe, compassionate space to identify and dissolve barriers that lead to a more authentic, happier life. I believe therapy is about finding your way to your true path, to a deeper and authentic connection to yourself.
Are you looking for therapy that addresses current and underlying issues, develops a toolbox of resources, and creates meaningful change? I work with adults to offer a personalized, compassionate, integrative, non-judgmental, mind/body approach to create an empowering environment, which assists in supporting the changes you want to have happen in your life.
My style creates a safe, compassionate space to identify and dissolve barriers that lead to a more authentic, happier life. I believe therapy is about finding your way to your true path, to a deeper and authentic connection to yourself.
I am focusing solely on parent coaching for parents with newborns up to 8 years old. I will emphasize attachment for the first 3.5 to 4 years. Then I will focus upon behavioral parent training with children from 4 to 8 years old with keeping attachment considerations in mind. I am starting a wait list to begin working with parents.
I am focusing solely on parent coaching for parents with newborns up to 8 years old. I will emphasize attachment for the first 3.5 to 4 years. Then I will focus upon behavioral parent training with children from 4 to 8 years old with keeping attachment considerations in mind. I am starting a wait list to begin working with parents.
You’re trying so hard to keep it together, but it still feels like you’re one unexpected moment away from being totally overwhelmed. The kind that doesn’t pass quickly—it lingers, drains you, and makes it hard to feel like yourself again. Or maybe you’re a parent, trapped in constant mental gymnastics: “Is this normal?” “How do I help without making it worse?” You’re carrying all of it while making dinner, answering emails, and acting like you’re fine. It’s a lot and you’ve been doing your best. I see you, and you don’t have to do this alone anymore. Together we can trade “white-knuckling” it for real change that actually lasts.
You’re trying so hard to keep it together, but it still feels like you’re one unexpected moment away from being totally overwhelmed. The kind that doesn’t pass quickly—it lingers, drains you, and makes it hard to feel like yourself again. Or maybe you’re a parent, trapped in constant mental gymnastics: “Is this normal?” “How do I help without making it worse?” You’re carrying all of it while making dinner, answering emails, and acting like you’re fine. It’s a lot and you’ve been doing your best. I see you, and you don’t have to do this alone anymore. Together we can trade “white-knuckling” it for real change that actually lasts.
Are you feeling stuck? Does your anxiety and sadness continue to worsen? Do you feel overwhelmed most days? Tamara is very passionate about helping others achieve their goals. Her holistic approach aides clients in recognizing their strengths. She uses humor and compassion to reflect obstacles that sometimes a client’s environment or even themselves unconsciously create. Tamara can help you get unstuck. For some, they may even feel like they know intellectually what to do but have trouble taking action. You may even feel like you are shutting down. This is where Tamara comes in; to help you Build the Bridge to your success.
Are you feeling stuck? Does your anxiety and sadness continue to worsen? Do you feel overwhelmed most days? Tamara is very passionate about helping others achieve their goals. Her holistic approach aides clients in recognizing their strengths. She uses humor and compassion to reflect obstacles that sometimes a client’s environment or even themselves unconsciously create. Tamara can help you get unstuck. For some, they may even feel like they know intellectually what to do but have trouble taking action. You may even feel like you are shutting down. This is where Tamara comes in; to help you Build the Bridge to your success.
I am professionally trained in the treatment of adults exhibiting symptoms of post-traumatic stress and those who have had adverse experiences across their lifetime. I am also trained in the clinical treatment of adults with chronic illness and neurological symptoms. These psychological experiences often shape how we think, feel, and relate to others, but can be therapeutically treated to increase our quality of life. I primarily treat from a cognitive behavioral approach (CBT), utilizing cognitive processing therapy (CPT) and acceptance and commitment therapy (ACT) to deliver a completely evidence-based course of treatment.
I am professionally trained in the treatment of adults exhibiting symptoms of post-traumatic stress and those who have had adverse experiences across their lifetime. I am also trained in the clinical treatment of adults with chronic illness and neurological symptoms. These psychological experiences often shape how we think, feel, and relate to others, but can be therapeutically treated to increase our quality of life. I primarily treat from a cognitive behavioral approach (CBT), utilizing cognitive processing therapy (CPT) and acceptance and commitment therapy (ACT) to deliver a completely evidence-based course of treatment.
Therapy is something that is beneficial for all of us. If you are feeling challenged or struggling with the present and/or the past, you would like a safe space to talk, I would be delighted to hear what your unique needs and goals are and work with you whenever you’re ready. My approach is person centered, strengths-based CBT and SFT. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
Therapy is something that is beneficial for all of us. If you are feeling challenged or struggling with the present and/or the past, you would like a safe space to talk, I would be delighted to hear what your unique needs and goals are and work with you whenever you’re ready. My approach is person centered, strengths-based CBT and SFT. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
So many times we walk through our world feeling different, alone, and misunderstood. We desire to be seen as our unique, quirky selves without the pressures to perform within the neurotypical norms. Expectations, deadlines, organization can feel like a prison. We seek refuge to live in our distinct values and have healthy relationships with our family and loved ones without judgment. Using evidence-based creative and expressive methods through a blend of art therapy and talk therapy we can explore and identify your unique place in the world.
So many times we walk through our world feeling different, alone, and misunderstood. We desire to be seen as our unique, quirky selves without the pressures to perform within the neurotypical norms. Expectations, deadlines, organization can feel like a prison. We seek refuge to live in our distinct values and have healthy relationships with our family and loved ones without judgment. Using evidence-based creative and expressive methods through a blend of art therapy and talk therapy we can explore and identify your unique place in the world.
You might be someone who has lived an intense life, shaped by service, responsibility, or long periods of being the one others depended on. On the outside, you function. You show up, you handle things. On the inside, it’s harder to slow down, relax, or feel truly at ease. You may struggle with loneliness or difficulty trusting others. You stay guarded or may question your own judgment. Your goals may include rebuilding trust in yourself, forming deeper, healthier connections, and finding meaning in this stage of life. You may want clarity, steadiness, and a way to move forward that honors everything you’ve been through.
You might be someone who has lived an intense life, shaped by service, responsibility, or long periods of being the one others depended on. On the outside, you function. You show up, you handle things. On the inside, it’s harder to slow down, relax, or feel truly at ease. You may struggle with loneliness or difficulty trusting others. You stay guarded or may question your own judgment. Your goals may include rebuilding trust in yourself, forming deeper, healthier connections, and finding meaning in this stage of life. You may want clarity, steadiness, and a way to move forward that honors everything you’ve been through.
I believe health and wellbeing are essential to a quality life. When we don't feel well it's hard to meet our goals. Counseling can help restore harmony to your routine. I am grateful that I can share this space with my clients and hope you get that experience, too.
I believe health and wellbeing are essential to a quality life. When we don't feel well it's hard to meet our goals. Counseling can help restore harmony to your routine. I am grateful that I can share this space with my clients and hope you get that experience, too.
Catanna Roberson
Marriage & Family Therapist, LMFT, MSEd
1 Endorsed
Serves Area
Waitlist for new clients
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking for help themselves. I have gotten to know the struggles of the professional helpers and their loved ones that I have had the honor to work with.
When you’re the one who steps in, takes care of things, and makes sure everyone else is okay, it can be hard to notice when you’ve reached your own limit. Maybe you’ve been through a big life change, or are starting to feel disconnected from yourself or your relationships. Your mind can’t seem to slow down or keep up. The expectation to get everything just right may feel constant. You might feel emotionally drained under the quiet pressure to perform or be someone others can depend on. If this resonates, you deserve a space to slow down, catch your breath, and let go of holding it all together. You are welcome here.
When you’re the one who steps in, takes care of things, and makes sure everyone else is okay, it can be hard to notice when you’ve reached your own limit. Maybe you’ve been through a big life change, or are starting to feel disconnected from yourself or your relationships. Your mind can’t seem to slow down or keep up. The expectation to get everything just right may feel constant. You might feel emotionally drained under the quiet pressure to perform or be someone others can depend on. If this resonates, you deserve a space to slow down, catch your breath, and let go of holding it all together. You are welcome here.
Are you finding it difficult to manage anxiety, stress, grief, or relationship issues, leaving you feeling overwhelmed or stuck? Are you looking for a supportive space to share your challenges, practical strategies to improve your emotional well-being, and clear goals for personal growth? Do you want to achieve a sense of emotional balance, heal from loss, enhance your relationships, and build self-confidence? Ultimately, are you seeking a more fulfilling, balanced life where you feel in control and connected?
Are you finding it difficult to manage anxiety, stress, grief, or relationship issues, leaving you feeling overwhelmed or stuck? Are you looking for a supportive space to share your challenges, practical strategies to improve your emotional well-being, and clear goals for personal growth? Do you want to achieve a sense of emotional balance, heal from loss, enhance your relationships, and build self-confidence? Ultimately, are you seeking a more fulfilling, balanced life where you feel in control and connected?
Kandace
Clinical Social Work/Therapist, LCSW, LCADC, CCS
2 Endorsed
Online Only
Waitlist for new clients
Currently not accepting in person appointment/ clients.
I specialize in the stuff most people prefer to sweep under the rug; complex trauma, addiction, and unique mental health challenges. You know, the things that, if left unchecked, turn you into a flaming dumpster fire of a person. I also specialize in unique populations like polyamory and neurodivergent. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s chaotic, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire.
Currently not accepting in person appointment/ clients.
I specialize in the stuff most people prefer to sweep under the rug; complex trauma, addiction, and unique mental health challenges. You know, the things that, if left unchecked, turn you into a flaming dumpster fire of a person. I also specialize in unique populations like polyamory and neurodivergent. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s chaotic, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
I am a Master's level professional who earned my master’s degree in Mental Health Counseling from Indiana University Kokomo in 2022. I enjoy working with clients of all ages, starting at age four. I look forward to working with individuals, couples, and families.
I am a Master's level professional who earned my master’s degree in Mental Health Counseling from Indiana University Kokomo in 2022. I enjoy working with clients of all ages, starting at age four. I look forward to working with individuals, couples, and families.
It is frustrating to feel stuck. It is painful to feel alone and misunderstood, even if you are in a committed relationship. It is exhausting to fight your own thoughts. The questions that you are asking yourself right now show that you have the strength needed to heal and to grow.
It is frustrating to feel stuck. It is painful to feel alone and misunderstood, even if you are in a committed relationship. It is exhausting to fight your own thoughts. The questions that you are asking yourself right now show that you have the strength needed to heal and to grow.
See more therapy options for Zionsville
Nearby Cognitive Processing (CPT) Therapists Searches for Zionsville
- Avon
- Brownsburg
- Carmel
- Danville
- Fishers
- Greenwood
- Indianapolis
- Mooresville
- New Palestine
- Noblesville
- Plainfield
- Westfield
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.