Anxiety Therapists in Zionsville, IN
Maybe you struggle with depression or are experiencing anxiety or uncertainty about your choices or relationships.
My specialties include anxiety, adults struggling with childhood issues, workplace or family stress, depression, recovery from divorce, OCD, PTSD, Adult ADHD, chronic health problems, relationship issues, and anger management. I also provide in-home grief counseling for those with complicated bereavement. I conduct psychological testing and evaluations.
Maybe you struggle with depression or are experiencing anxiety or uncertainty about your choices or relationships.
My specialties include anxiety, adults struggling with childhood issues, workplace or family stress, depression, recovery from divorce, OCD, PTSD, Adult ADHD, chronic health problems, relationship issues, and anger management. I also provide in-home grief counseling for those with complicated bereavement. I conduct psychological testing and evaluations.
She specializes in treating anxiety, depression, bipolar, pain management, attention deficit-hyperactivity disorder (ADHD) and LGBTQ concerns.
Dr. Laura Fizel is a licensed psychologist with over 20 years of clinical experience treating individuals through the lifespan. She earned her bachelor's degree from The New School for Social Research and her doctorate from Pace University in New York City. She works with school-age children, adolescents, adults and the elderly and provides individual, group, and family therapy. She has provided services in hospital, clinic and school settings. She has taught undergraduate psychology courses as an adjunct professor. Dr.
She specializes in treating anxiety, depression, bipolar, pain management, attention deficit-hyperactivity disorder (ADHD) and LGBTQ concerns.
Dr. Laura Fizel is a licensed psychologist with over 20 years of clinical experience treating individuals through the lifespan. She earned her bachelor's degree from The New School for Social Research and her doctorate from Pace University in New York City. She works with school-age children, adolescents, adults and the elderly and provides individual, group, and family therapy. She has provided services in hospital, clinic and school settings. She has taught undergraduate psychology courses as an adjunct professor. Dr.
Many clients come to me feeling torn between who they think they "should be" and who they really are. They’re ready to ditch the shame and the inner critic that keep them stuck. You might have read the self-help books or tried therapy before, but haven't found the real change you're looking for.
Many clients come to me feeling torn between who they think they "should be" and who they really are. They’re ready to ditch the shame and the inner critic that keep them stuck. You might have read the self-help books or tried therapy before, but haven't found the real change you're looking for.
I work with clients who may be struggling with anxiety or trauma.
I work from a Cognitive Behavioral Therapy (CBT) perspective that is guided by a strong focus on personal values. This approach emphasizes identifying and changing unhelpful thoughts and behaviors while aligning daily actions with what matters most to you. My goal is to help you build a life that reflects the person you want to be.
I work with clients who may be struggling with anxiety or trauma.
I work from a Cognitive Behavioral Therapy (CBT) perspective that is guided by a strong focus on personal values. This approach emphasizes identifying and changing unhelpful thoughts and behaviors while aligning daily actions with what matters most to you. My goal is to help you build a life that reflects the person you want to be.
My clients may be navigating anxiety, depression, trauma, relationship issues, or major life transitions.
I am a Licensed Mental Health Counselor (LMHC) practicing in Indiana. I am a compassionate therapist dedicated to helping individuals, couples, and families navigate life’s challenges. Using evidence-based approaches like CBT, Person-Centered Therapy, and Trauma-Focused care for over 13 years, I have had the privilege to witness countless number of individuals reach their personal goals and aspirations beyond their original expectations.
My clients may be navigating anxiety, depression, trauma, relationship issues, or major life transitions.
I am a Licensed Mental Health Counselor (LMHC) practicing in Indiana. I am a compassionate therapist dedicated to helping individuals, couples, and families navigate life’s challenges. Using evidence-based approaches like CBT, Person-Centered Therapy, and Trauma-Focused care for over 13 years, I have had the privilege to witness countless number of individuals reach their personal goals and aspirations beyond their original expectations.
Laura specializes in helping clients manage the emotional complexities that often accompany medical conditions and other health-related concerns. Using evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and CBT for Insomnia, she collaborates with clients to identify and overcome barriers to achieving a more fulfilling life. Her expertise includes working with individuals coping with grief, empowering them to process their experiences and move toward healing.Laura specializes in helping clients manage the emotional complexities that often accompany medical conditions and
Laura specializes in helping clients manage the emotional complexities that often accompany medical conditions and other health-related concerns. Using evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and CBT for Insomnia, she collaborates with clients to identify and overcome barriers to achieving a more fulfilling life. Her expertise includes working with individuals coping with grief, empowering them to process their experiences and move toward healing.Laura specializes in helping clients manage the emotional complexities that often accompany medical conditions and
I specialize in treating anxiety, depression, adhd, stress, relationships, life transitions, and trauma.
I have experience working with behavioral changes, new diagnosis of ADHD, trauma, depression, anxiety, chronic pain, and periods of adjustments. I hope that together we can create a space for growth and transformation, and I would welcome the opportunity to work with you.
I specialize in treating anxiety, depression, adhd, stress, relationships, life transitions, and trauma.
I have experience working with behavioral changes, new diagnosis of ADHD, trauma, depression, anxiety, chronic pain, and periods of adjustments. I hope that together we can create a space for growth and transformation, and I would welcome the opportunity to work with you.
At the heart of my work is the belief that our present struggles often echo old stories, and by exploring those deeper layers with care, we open the door to lasting change.
In sessions, we will work to challenge unhelpful thoughts you may be having and build new ways of thinking. I believe that human beings can alter their lives by altering their attitudes of mind. These beliefs may come from our childhood, our experiences and may be what we have learned from others.
At the heart of my work is the belief that our present struggles often echo old stories, and by exploring those deeper layers with care, we open the door to lasting change.
In sessions, we will work to challenge unhelpful thoughts you may be having and build new ways of thinking. I believe that human beings can alter their lives by altering their attitudes of mind. These beliefs may come from our childhood, our experiences and may be what we have learned from others.
These can be signs/symptoms of depression, anxiety,and overwhelm.
Along with being certified in EMDR I am also a diplomate in Energy Psychology and work through holistic methods that one can learn, take home, and employ in all sorts of situations. If you are dealing with spirituality issues, I also have a master of divinity and have extensive background/experience working in that field.
These can be signs/symptoms of depression, anxiety,and overwhelm.
Along with being certified in EMDR I am also a diplomate in Energy Psychology and work through holistic methods that one can learn, take home, and employ in all sorts of situations. If you are dealing with spirituality issues, I also have a master of divinity and have extensive background/experience working in that field.
Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore a new future, you will feel welcome with my open, non-judgmental approach.
Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore a new future, you will feel welcome with my open, non-judgmental approach.
Courtney Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2022. Courtney provides services in school-based, home, and community settings. She is passionate about working with children, adolescents, adults, and families through individual and family therapy. Courtney is eclectic in her therapeutic approach, including person-centered, strengths-based, and solution-focused approach. She utilizes mindfulness, cognitive behavioral therapy (CBT), and trauma focused practices to help individuals and families find healing and grow to reach their potential.
Courtney Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2022. Courtney provides services in school-based, home, and community settings. She is passionate about working with children, adolescents, adults, and families through individual and family therapy. Courtney is eclectic in her therapeutic approach, including person-centered, strengths-based, and solution-focused approach. She utilizes mindfulness, cognitive behavioral therapy (CBT), and trauma focused practices to help individuals and families find healing and grow to reach their potential.
MacKenzie Abney is a Licensed Clinical Social Worker in Indiana who has been practicing since 2021. She has a BSW from University of Southern Indiana and an MSW from University of Southern Indiana. MacKenzie believes in focusing on the client's individual needs to make treatment plans specifically for them. She offers an open-minded environment, a willingness to discuss all lifestyles and any hardships, and a playful office that provides comfort to clients of all ages. Outside of work, MacKenzie enjoys reading, watching movies, painting, and crocheting.MacKenzie Abney is a Licensed Clinical Social Worker in Indiana who has been prac
MacKenzie Abney is a Licensed Clinical Social Worker in Indiana who has been practicing since 2021. She has a BSW from University of Southern Indiana and an MSW from University of Southern Indiana. MacKenzie believes in focusing on the client's individual needs to make treatment plans specifically for them. She offers an open-minded environment, a willingness to discuss all lifestyles and any hardships, and a playful office that provides comfort to clients of all ages. Outside of work, MacKenzie enjoys reading, watching movies, painting, and crocheting.MacKenzie Abney is a Licensed Clinical Social Worker in Indiana who has been prac
Whether you are dealing with grief and loss or have long struggled with depression and anxiety, Phil uses a variety of therapeutic approaches to assist clients from diverse backgrounds.
He specializes in helping clients manage anxiety and depression, offering a compassionate and tailored approach to mental health care. Phil's expertise extends to addressing men's issues, eating disorders, gender identity concerns, and later life transitions.
Whether you are dealing with grief and loss or have long struggled with depression and anxiety, Phil uses a variety of therapeutic approaches to assist clients from diverse backgrounds.
He specializes in helping clients manage anxiety and depression, offering a compassionate and tailored approach to mental health care. Phil's expertise extends to addressing men's issues, eating disorders, gender identity concerns, and later life transitions.
Angela specializes in treating anxiety, depression, and PTSD/trauma, with an emphasis on whole-person healing that honors both mental and physical health.
Angela has a deep commitment to supporting military members and veterans, offering care that acknowledges the specific emotional and psychological complexities tied to military service. She also provides care for individuals dealing with grief, substance use, postpartum depression and anxiety, and couples facing relational strain.
Angela specializes in treating anxiety, depression, and PTSD/trauma, with an emphasis on whole-person healing that honors both mental and physical health.
Angela has a deep commitment to supporting military members and veterans, offering care that acknowledges the specific emotional and psychological complexities tied to military service. She also provides care for individuals dealing with grief, substance use, postpartum depression and anxiety, and couples facing relational strain.
Could yesterday’s trauma unknowingly, and unconsciously keep you in a state of maladaptive feelings/behaviors such as low self-esteem, anxiety, anger, guilt, shame, depression, jealousy, or perfectionism?
I want to aid you in learning to begin to live fully. Repeated negative situations are often misdirected attempts of addressing deep rooted trauma. Repeated negative outcomes may also manifest in anxiety and depression. I specialize in trauma to include recognizing trauma responses. My aim is to help ensure the remnants of trauma are properly addressed
Could yesterday’s trauma unknowingly, and unconsciously keep you in a state of maladaptive feelings/behaviors such as low self-esteem, anxiety, anger, guilt, shame, depression, jealousy, or perfectionism?
I want to aid you in learning to begin to live fully. Repeated negative situations are often misdirected attempts of addressing deep rooted trauma. Repeated negative outcomes may also manifest in anxiety and depression. I specialize in trauma to include recognizing trauma responses. My aim is to help ensure the remnants of trauma are properly addressed
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help.
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help.
I specialize in the treatment of children and their families. I believe in creating an atmosphere of acceptance, trust and hope in order to allow families to fully understand and integrate their unique challenges and experiences as they move toward healing and growth. In private practice for over two decades, I am well versed in treating a variety of issues. In addition to providing traditional talk therapy, I offer the expertise associated with having obtained the Registered Play Therapist - Supervisor credential which allows me to work with children in a variety of fun and engaging ways. Where words fail, play speaks!
I specialize in the treatment of children and their families. I believe in creating an atmosphere of acceptance, trust and hope in order to allow families to fully understand and integrate their unique challenges and experiences as they move toward healing and growth. In private practice for over two decades, I am well versed in treating a variety of issues. In addition to providing traditional talk therapy, I offer the expertise associated with having obtained the Registered Play Therapist - Supervisor credential which allows me to work with children in a variety of fun and engaging ways. Where words fail, play speaks!
I have experience working with: Trauma, Depression, Anxiety, Bipolar Disorder, PTSD, ADHD, Relationship Challenges, Work-Life Balance, Burnout, Family Stress, Eating Disorders, Substance Abuse, and Coping with Change.
My approach to counseling involves meeting people where they are to help clients identify their specific goals. I utilize clinical interventions based specifically on a person's unique needs, strengths, and challenges. I most often utilize, ACT, Narrative Therapy, Cognitive Processing, and Trauma-Informed Care depending on the client's needs.
I have experience working with: Trauma, Depression, Anxiety, Bipolar Disorder, PTSD, ADHD, Relationship Challenges, Work-Life Balance, Burnout, Family Stress, Eating Disorders, Substance Abuse, and Coping with Change.
My approach to counseling involves meeting people where they are to help clients identify their specific goals. I utilize clinical interventions based specifically on a person's unique needs, strengths, and challenges. I most often utilize, ACT, Narrative Therapy, Cognitive Processing, and Trauma-Informed Care depending on the client's needs.
Kathy Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2003. She has a BA in Sociology from Butler and an MSW from UIC.
Kathy believes in a treatment philosophy that includes CBT, Family Systems, ACT, and Psychodynamic.
In her spare time, Kathy enjoys gardening, crafts, and spending time with family and friends.
Kathy Sebo is a Licensed Clinical Social Worker in Indiana who has been practicing since 2003. She has a BA in Sociology from Butler and an MSW from UIC.
Kathy believes in a treatment philosophy that includes CBT, Family Systems, ACT, and Psychodynamic.
In her spare time, Kathy enjoys gardening, crafts, and spending time with family and friends.
Conley-Goldstein's areas of expertise are post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), anxiety and mood disorders and behavioral problems.
Dr. Conley-Goldstein is a Clinical Child Psychologist. She earned her Bachelors degree from Earlham College with a major in Psychology and a minor in Spanish. She earned her Masters and Doctorial degrees in Clinical Psychology from the Pacific Graduate School of Psychology. Dr. Conley-Goldstein has focused her education, training and work experience on children, adolescents and families for over 20 years and is fluent in Spanish. She has been a member of the American Psychological Association since 1996 and a member of the Indiana Psychological Association since 2005. Dr.
Conley-Goldstein's areas of expertise are post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), anxiety and mood disorders and behavioral problems.
Dr. Conley-Goldstein is a Clinical Child Psychologist. She earned her Bachelors degree from Earlham College with a major in Psychology and a minor in Spanish. She earned her Masters and Doctorial degrees in Clinical Psychology from the Pacific Graduate School of Psychology. Dr. Conley-Goldstein has focused her education, training and work experience on children, adolescents and families for over 20 years and is fluent in Spanish. She has been a member of the American Psychological Association since 1996 and a member of the Indiana Psychological Association since 2005. Dr.
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.