We are hardwired to connect with others. But sometimes life gives us an unlimited supply of challenges, and we can get stuck in negative cycles that disconnect us from the people and things that are most important to us in life. While we may not be able to control what life throws our way, there are a few things that can help us make it though those challenges - more resilient and more connected to the ones we love. I'm committed to providing a safe and compassionate environment for individuals, couples, and families to find personal growth and relational healing amid difficult life experiences.

I always find it exciting to meet a client for the first time. The bravery to reach out and say, “hey, things aren’t going great in my life and I would like some help” is a bold first step in making changes that can improve your overall quality of life. It is a great privilege to be a witness to that. My style is to come alongside you and help you to tap into the strengths you already have and to help build your abilities to manage the stressors, past and present, which are making life difficult.

Do you feel a sense of hopelessness and disconnection in your relationships? It is possible to restore hope, peace, and deep, loving bonds again. I specialize in helping individuals, couples and families strengthen connection by stopping the endless cycles of negativity that disconnect them and cause hopelessness so they can identify their underlying emotions and unmet attachment needs. Once connection is felt and hopelessness reduced, they find freedom and safety to work on creating healthy patterns of interaction again.

I offer a compassionate, respectful environment to help my clients resolve problems, discover strengths, and enhance behavior and relationships. I have experience working with adolescents, individuals, couples and families helping to deal with life's stressors and transitions. My approach is flexible and customized to each person and I believe behavioral adjustments are strong in influencing positive change as to our thoughts and feelings. I have interests in helping people with anxiety and depression, relational issues and trauma, such as sexual abuse, infertility and post-traumatic stress syndrome.

In my practice I see clients of all ages with a wide variety of concerns. I practice from a person-centered approach, which means that your goals are my goals and we will work on them together. I offer individual and family psychotherapy as well as psychological testing. Within this practice I want to help you or your child make positive changes in life to reduce struggle. I create a warm, nonjudgmental environment that allows you to have the space to explore various solutions and find what works best for you. Clients who work with me see functional improvements and behavioral changes in their lives.

You've read every parenting book out there and none of it works. Strict punishments and behavior charts make things worse and yet gentle parenting makes you feel walked all over. Initially perhaps you thought your child would grow out of some of these things or maybe even "forget" something bad that happened but now you are starting to second guess yourself. Something just doesn't seem right with your child and your gut is telling you that professional help is the way to go. And you are right, research shows that early intervention is far more effective than waiting until later in childhood to deal with problems.

We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.

The challenges of retirement, change, loss and family life are the important issues I hope to help you address. I specialize in helping families with family members with special needs. Worried about the grandchild with autism? The adult son who isn't able to be on his own? The financial uncertainties you may be facing? We all need support and validation as well as information. You do not have to travel the path through aging alone.

I believe that within every child, adult, and family is the natural capacity to heal. Healing your family takes effort. No one said this would be easy! Marriage takes work, and so does raising children. The good news is you do not have to do it alone. I will walk with you as your guide as you begin to heal yourself, your child, your relationship, and your family. It is my philosophy that no one in a family is isolated. Difficulties with one family member almost certainly affects the rest of the family

I’m Dr.Jackson. I have been practicing psychology very successfully in the Indianapolis/Carmel area for over 15 years and have worked with a wide variety of individuals from all walks of life. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have created a customized approach to overcoming life”s challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization. ❤️

You feel lost. You use to have a great relationship, but something has been missing for a while. No matter what you try, you just stay stuck in the same old ruts. You have lost your connection with your partner and don't know how to get it back. Intimacy is becoming a distant memory. You struggle with communicating what you need. Your discussions either get brushed off or turn into an argument. Don't despair. This is what happens in most relationships over time. Choose to rebuild your relationship and start living the life you deserve.

Depression, Anxiety, Relationship issues,... Knowing how to manage life can be difficult and there are times when we feel stuck, unable to move forward. You may find yourself dealing with the same problems over and over. Knowing how to move through these issues takes work, a willingness to change, and an objective eye. My goal is to encourage you and help you get to the core of the issue, to help you identify your blind spots in order that you can move through your situation and make the changes necessary for you to grow and have the life you want.

Are you hurting, feeling tired, lost or stuck, or perhaps struggling with a personal issue or in your relationship? With compassion, hope and inspiration, I want to help guide you in overcoming past and current issues to make your future happier and healthier. Therapy is a journey that evolves with us working together toward common goals and exploring issues to promote your growth and healing. Together, we will develop useful techniques and insightful feedback for changing what can be changed, and learning to cope with what can't.

ATTENTION ALL STRUGGLING IN RELATIONSHIPS AND/OR WITH PROBLEM DRINKING: You are ready to face your demons. You’ve had experiences in life that still haunt you, like a bad childhood, a horrible break up, or the death of a loved one. You’ve been able to maintain a sense of normalcy, but underneath the surface you are in emotional pain and you can’t quite put your finger on it. You may have turned to alcohol or drugs to deal with or numb the pain. You know you’re a good person and have every reason to be happy, and yet you can’t seem to FEEL completely happy and well. There’s a disconnect between your mind and your heart/soul.

After many years of working with adults on life stage transitions, I am here to work with you as you work through your transitions. Transitions like - divorce, adult dating, job or career changes, working with aging parents, your own life stages, empty nesting, loss of a loved one or pet. There are so many things that come up in life that adults need to work through - at times this can cause anxiety, depression or just confusion which can impact your outlook and how you are interacting with others. I look forward to working with you to identify your story and to help you decide how you want to write the next chapter.

Have limiting beliefs and want relief from them? EMDR does that. Individuals, teens AND parents are all welcome here! We only do what we do because we are out of ideas... and you will get loads of them. For PARENTS? We find the delicate balance between being FIRM and KIND with positive discipline. Peace in your home is the result: connection with your child (and partner), more cooperation, less yelling, more enjoyment of your child. For TEENS? It is hard being you these days...navigating those waters is easier with help! And for TRAUMAS? EMDR is available here. Peace and hope await.

Are you experiencing panic attacks, social anxiety or excessive worry? Are you having a hard time falling asleep, or are worries keeping you up all night? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to love and accept yourself, enjoy fulfilling relationships, reach your potential, get tasks done, or simply feel able to relax and enjoy life.

At The Well, we endeavor to make all clients feel welcomed and safe. Clients can expect to be treated with goodwill and unconditional positive regard so as to begin building a therapeutic relationship. One of my goals as a therapist is to put people at ease by being a model of trustworthiness and showing clients that The Well is a safe place.

I understand that you may be suffering in some way, feeling lost, confused or scared. Finding a good fit with a therapist/counselor is important, so here are some ways I can help. I offer a safe, confidential, and nonjudgmental space where you may fully express yourself. I have a holistic interest in your health which includes how the mind, body, and soul affect each other. I believe in a compassionate, client centered approach to therapy and my life experience could be helpful in my work with you.

I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the courage it takes to come in for help. My goal is to help you discover your true potential, and form healthy relationships along the way. I strongly believe that each individual holds the power to change and create the life they desire. Together we can work to identify problem areas, understand current behaviors and beliefs, and define your values. It is my primary goal to create an empathetic, safe, and collaborative relationship with my clients so they can flourish.