Therapists in Westphalia, IN
There are no results for therapists in Westphalia
Check out therapists located nearby or offering Teletherapy in Indiana below.More Therapists Nearby
I have been working with adults and children for over 20 years. I am a Board-Certified Behavior Analyst as well as a Licensed Mental Health Counselor. I strive to aid clients in achieving their goals in a safe and welcoming therapeutic space. I specialize in treating both adults and children with autism, anxiety, depression, personality disorders, behavioral challenges, trauma, adjustment issues as well as other transitional issues. I use EMDR therapy as well as other cognitive therapies and work with a variety of trauma-based strategies to reduce trauma response in day-to-day life.
I have been working with adults and children for over 20 years. I am a Board-Certified Behavior Analyst as well as a Licensed Mental Health Counselor. I strive to aid clients in achieving their goals in a safe and welcoming therapeutic space. I specialize in treating both adults and children with autism, anxiety, depression, personality disorders, behavioral challenges, trauma, adjustment issues as well as other transitional issues. I use EMDR therapy as well as other cognitive therapies and work with a variety of trauma-based strategies to reduce trauma response in day-to-day life.
Life isn’t always easy and sometimes we need a safe space to process difficult emotions, heal and find ways to move forward. Sometimes we need additional tools to resolve couple conflicts or deepen the couple connection. And then there are times we are grieving the loss of a loved one, a friend, or a dream and we need to talk and cry it out and heal. And then there are times we meet “the one” and want to build a relationship that lasts through life’s transitions. Sometimes we’re anxious and our worry thoughts disrupt our thinking and daily living and we need to free ourselves of it or learn better coping skills to manage it.
Life isn’t always easy and sometimes we need a safe space to process difficult emotions, heal and find ways to move forward. Sometimes we need additional tools to resolve couple conflicts or deepen the couple connection. And then there are times we are grieving the loss of a loved one, a friend, or a dream and we need to talk and cry it out and heal. And then there are times we meet “the one” and want to build a relationship that lasts through life’s transitions. Sometimes we’re anxious and our worry thoughts disrupt our thinking and daily living and we need to free ourselves of it or learn better coping skills to manage it.
If you're feeling overwhelmed, stuck, anxious or carrying pain from trauma or relationships, you're not alone, and you don't have to navigate it alone.
My approach to client care is strengths and evidence based, client-centered, trauma-informed and individualized. I have significant training in DBT & also utilize CBT, MI and ACT approaches to client care. I am comfortable integrating faith into the therapeutic process & have been providing therapy services for over 12 years. I took a break to raise a family and so I don't just offer professional skills, I offer "real life" wisdom. You have permission to be fully vulnerable.
If you're feeling overwhelmed, stuck, anxious or carrying pain from trauma or relationships, you're not alone, and you don't have to navigate it alone.
My approach to client care is strengths and evidence based, client-centered, trauma-informed and individualized. I have significant training in DBT & also utilize CBT, MI and ACT approaches to client care. I am comfortable integrating faith into the therapeutic process & have been providing therapy services for over 12 years. I took a break to raise a family and so I don't just offer professional skills, I offer "real life" wisdom. You have permission to be fully vulnerable.
My background in behavioral health and a medical diagnostic setting allows me to support clients facing complex anxiety, depression, and stress. I am passionate about this work because I find meaning in helping clients reclaim a sense of direction and strength in their lives.
My background in behavioral health and a medical diagnostic setting allows me to support clients facing complex anxiety, depression, and stress. I am passionate about this work because I find meaning in helping clients reclaim a sense of direction and strength in their lives.
Few things give me greater joy than guiding clients toward healing past traumas and present struggles. I strive to provide an environment where all of my clients feel seen and heard, while honoring their journey, worth and resilience. It's my mission to be that person of comfort and safety by holding a space for your pain without judgement. Together, we can work toward finding clarity and celebrate your victories (even the small ones), all while incorporating humor when it’s appropriate and honesty when needed.
Few things give me greater joy than guiding clients toward healing past traumas and present struggles. I strive to provide an environment where all of my clients feel seen and heard, while honoring their journey, worth and resilience. It's my mission to be that person of comfort and safety by holding a space for your pain without judgement. Together, we can work toward finding clarity and celebrate your victories (even the small ones), all while incorporating humor when it’s appropriate and honesty when needed.
My ideal client is someone who’s trying their best but feels overwhelmed, stuck, or disconnected. They might be battling anxiety or depression, navigating the weight of past trauma, or trying to break free from patterns related to substance use. Some are kids who don’t have the words yet, or teens who feel misunderstood and shut down. Others are adults who’ve held everything together for so long, they’re finally asking, “What about me?”
What they want is relief—but more than that, they want clarity, healing, and to feel like themselves again (maybe for the first time). They want to be seen, heard, and supported without judgment.
My ideal client is someone who’s trying their best but feels overwhelmed, stuck, or disconnected. They might be battling anxiety or depression, navigating the weight of past trauma, or trying to break free from patterns related to substance use. Some are kids who don’t have the words yet, or teens who feel misunderstood and shut down. Others are adults who’ve held everything together for so long, they’re finally asking, “What about me?”
What they want is relief—but more than that, they want clarity, healing, and to feel like themselves again (maybe for the first time). They want to be seen, heard, and supported without judgment.
I specialize in trauma-informed care and use a mix of evidence-based approaches including CBT, CBT-TF, DBT, ACT, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, IFS,
and Person-Centered techniques. I’m also an LGBTQIA+ ally and create a safe, affirming space for all persons and identities.
I specialize in trauma-informed care and use a mix of evidence-based approaches including CBT, CBT-TF, DBT, ACT, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, IFS,
and Person-Centered techniques. I’m also an LGBTQIA+ ally and create a safe, affirming space for all persons and identities.
If you are struggling with depression or anxiety, feel overwhelmed, or just want to talk something through, counseling might be helpful for you. Counseling can help improve self-esteem, develop skills to manage depression and anxiety better, and help to process significant events in our lives. Counseling can help with problems both big and small and can help to develop perspectives or new ways of thinking about things. Give me a call to see if you think counseling will help you.
If you are struggling with depression or anxiety, feel overwhelmed, or just want to talk something through, counseling might be helpful for you. Counseling can help improve self-esteem, develop skills to manage depression and anxiety better, and help to process significant events in our lives. Counseling can help with problems both big and small and can help to develop perspectives or new ways of thinking about things. Give me a call to see if you think counseling will help you.
Welcome –
I’m a licensed therapist with two decades of clinical experience, specializing in anxiety, depression, and trauma. I’m here to support you on your journey toward healing, growth, and lasting change.
I work with individuals and couples to uncover what’s getting in the way of the life they want to live. Together, we’ll explore how past experiences may be influencing the present, build on your inner strengths, and develop practical strategies for healthier relationships and a more fulfilling life.
Welcome –
I’m a licensed therapist with two decades of clinical experience, specializing in anxiety, depression, and trauma. I’m here to support you on your journey toward healing, growth, and lasting change.
I work with individuals and couples to uncover what’s getting in the way of the life they want to live. Together, we’ll explore how past experiences may be influencing the present, build on your inner strengths, and develop practical strategies for healthier relationships and a more fulfilling life.
Ashley, a resident therapist at Inner Resources Counseling, is committed to working with vulnerable populations to help them feel empowered and to re-establish a felt sense of safety. She especially enjoys collaborating with individuals who have survived intimate partner violence, sexual trauma, human trafficking, or other forms of abuse.
Ashley, a resident therapist at Inner Resources Counseling, is committed to working with vulnerable populations to help them feel empowered and to re-establish a felt sense of safety. She especially enjoys collaborating with individuals who have survived intimate partner violence, sexual trauma, human trafficking, or other forms of abuse.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. As co-founder of InnerSpace, I set out with a mission to ensure no one feels reduced by life’s challenges. My focus is on empowerment from all angles: providing excellent care for all income levels, creating a safe space for individuals of every background, and delivering clinical support that fosters real results—helping you build the life you’ve been dreaming of.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. As co-founder of InnerSpace, I set out with a mission to ensure no one feels reduced by life’s challenges. My focus is on empowerment from all angles: providing excellent care for all income levels, creating a safe space for individuals of every background, and delivering clinical support that fosters real results—helping you build the life you’ve been dreaming of.
I've been deeply rooted in the Bloomington Indiana community for several years. During my time here I’ve helped individuals and families with a variety of treatment issues including relationship stressors, loss/grief, school concerns, family conflict, trauma and toxic stress, depression, anxiety, and ADHD.
I've been deeply rooted in the Bloomington Indiana community for several years. During my time here I’ve helped individuals and families with a variety of treatment issues including relationship stressors, loss/grief, school concerns, family conflict, trauma and toxic stress, depression, anxiety, and ADHD.
I work with teens and adults who are struggling with substance use, recovery, relationships, stress, life changes, or simply feeling stuck. I understand that everyone comes to therapy for different reasons—some are ready to make a change, some are unsure where to start, and others may be attending because of a court or referral requirement. Wherever you are in the process, I will meet you there without judgment.
I work with teens and adults who are struggling with substance use, recovery, relationships, stress, life changes, or simply feeling stuck. I understand that everyone comes to therapy for different reasons—some are ready to make a change, some are unsure where to start, and others may be attending because of a court or referral requirement. Wherever you are in the process, I will meet you there without judgment.
Do you struggle with believing you are loved and worthy of love? Counseling can provide a safe and supportive environment for you to explore your feelings of self-worth and address any underlying issues that may be impacting your ability to believe in and accept who you are. I can help you understand and challenge negative self-perceptions, develop healthier thought patterns, and cultivate self-compassion.
Do you struggle with believing you are loved and worthy of love? Counseling can provide a safe and supportive environment for you to explore your feelings of self-worth and address any underlying issues that may be impacting your ability to believe in and accept who you are. I can help you understand and challenge negative self-perceptions, develop healthier thought patterns, and cultivate self-compassion.
I am a Licensed Clinical Social Worker with experience in providing individual, group, and family therapy to a variety of populations. I am trained in Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma Focused Cognitive Behavior Therapy.
I am a Licensed Clinical Social Worker with experience in providing individual, group, and family therapy to a variety of populations. I am trained in Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma Focused Cognitive Behavior Therapy.
Hello! My name is Mya. I have been a social worker and clinician for over 12 years, practicing independently since 2021. I want to help you understand how thoughts and feelings link to choices. Together, we can break the patterns that no longer serve you or have kept you down. You can find me on Rula, a telehealth platform available in California and Indiana. If you are seeking therapy, please click the link to my website to verify your insurance and get started. Self pay is welcomed. If you or someone you love needs someone to talk to now, please call Suicide Prevention Lifeline: 1-800-273-8255 or 9-8-8.
Hello! My name is Mya. I have been a social worker and clinician for over 12 years, practicing independently since 2021. I want to help you understand how thoughts and feelings link to choices. Together, we can break the patterns that no longer serve you or have kept you down. You can find me on Rula, a telehealth platform available in California and Indiana. If you are seeking therapy, please click the link to my website to verify your insurance and get started. Self pay is welcomed. If you or someone you love needs someone to talk to now, please call Suicide Prevention Lifeline: 1-800-273-8255 or 9-8-8.
Therapy is a unique experience for each individual. Whether you may be struggling with anxious or sad thoughts, or needing a neutral third party to assist in developing clarity and balance in your life, therapy can provide you with the tools to implement change and personal growth.
Therapy is a unique experience for each individual. Whether you may be struggling with anxious or sad thoughts, or needing a neutral third party to assist in developing clarity and balance in your life, therapy can provide you with the tools to implement change and personal growth.
Does your child seem angry one minute and overwhelmed the next? Maybe they're having meltdowns, shutting down at school, struggling with anxiety, or you've noticed behaviors that leave you wondering what happened to your happy child. As a parent, you've probably tried everything; talking, consequences, rewards, taking away electronics and nothing seems to stick. It can feel exhausting and heartbreaking.
You don't have to figure it out alone. I help children, teens, and families understand the "why" behind change instead of simply managing symptoms. Healing is possible.
Does your child seem angry one minute and overwhelmed the next? Maybe they're having meltdowns, shutting down at school, struggling with anxiety, or you've noticed behaviors that leave you wondering what happened to your happy child. As a parent, you've probably tried everything; talking, consequences, rewards, taking away electronics and nothing seems to stick. It can feel exhausting and heartbreaking.
You don't have to figure it out alone. I help children, teens, and families understand the "why" behind change instead of simply managing symptoms. Healing is possible.
Having been a practicing psychologist since 1984 I have had thousands of clients. I firmly believe most individuals, with some exceptions, know the answer to their problems but just can't think of it or put it into workable action. My job is to assist the client in narrowly defining their clinical question (what they want to work on) and a metric driven method for knowing when we are improving their situation with with measureable objectives. I provide a great deal of transparency in my therapy including outlining the first ten sessions in detail before we start, my recommended reading list, providing detailed handout sheets
Having been a practicing psychologist since 1984 I have had thousands of clients. I firmly believe most individuals, with some exceptions, know the answer to their problems but just can't think of it or put it into workable action. My job is to assist the client in narrowly defining their clinical question (what they want to work on) and a metric driven method for knowing when we are improving their situation with with measureable objectives. I provide a great deal of transparency in my therapy including outlining the first ten sessions in detail before we start, my recommended reading list, providing detailed handout sheets
As the world has grown smaller with access to so much instant information, children and families are feeling overwhelmed. As families try to cope from this place of overwhelm, their relationships and connections can suffer. Childhood trauma can also play a part in the way we shape our families. Recognizing and understanding generational trauma is the first step in creating your family differently. Sometimes adults need help in order to help their children.
As the world has grown smaller with access to so much instant information, children and families are feeling overwhelmed. As families try to cope from this place of overwhelm, their relationships and connections can suffer. Childhood trauma can also play a part in the way we shape our families. Recognizing and understanding generational trauma is the first step in creating your family differently. Sometimes adults need help in order to help their children.
Nearby Searches for Westphalia
See More Therapists FAQs - About Therapy and Counseling
How can I find a therapist in Westphalia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.