Anxiety Therapists in West Lafayette, IN
If anxiety is keeping you stuck, or anger keeps showing up in ways you don't recognize as yourself, you're not broken.
Most therapy will hand you coping skills and call it a day. What I do is different. I'll teach you how your emotions actually work, what they're designed to do, how to feel them without being swallowed by them, and how to release them so they stop driving your reactions, your decisions, and your relationships. The goal isn't to manage your emotions forever.
If anxiety is keeping you stuck, or anger keeps showing up in ways you don't recognize as yourself, you're not broken.
Most therapy will hand you coping skills and call it a day. What I do is different. I'll teach you how your emotions actually work, what they're designed to do, how to feel them without being swallowed by them, and how to release them so they stop driving your reactions, your decisions, and your relationships. The goal isn't to manage your emotions forever.
I want to help you create a life worth living and a life worth sharing. While I greatly enjoy working with all adults, I have found professionals and young adults just starting their life journeys to be a great populations to work with. I tend to focus on those with an overcontrolled temperament, where we use Radically Open Dialectical Behavior Therapy (RO DBT). I am also a standard Dialectical Behavior Therapy (DBT) provider.
I want to help you create a life worth living and a life worth sharing. While I greatly enjoy working with all adults, I have found professionals and young adults just starting their life journeys to be a great populations to work with. I tend to focus on those with an overcontrolled temperament, where we use Radically Open Dialectical Behavior Therapy (RO DBT). I am also a standard Dialectical Behavior Therapy (DBT) provider.
When you’re struggling to cope with symptoms of anxiety, depression, bipolar, ADHD, addiction, relationship stress, or family problems in your life, starting therapy is a courageous step toward change.
At Counseling Simplified, we help you feel better. We have no waitlists, evening and weekend appointments, and many of our therapists can see you within a week of your first contact. We make the process easy because we understand that you don’t need any more stress. At Counseling Simplified, we meet you where you are at and help you heal.
When you’re struggling to cope with symptoms of anxiety, depression, bipolar, ADHD, addiction, relationship stress, or family problems in your life, starting therapy is a courageous step toward change.
At Counseling Simplified, we help you feel better. We have no waitlists, evening and weekend appointments, and many of our therapists can see you within a week of your first contact. We make the process easy because we understand that you don’t need any more stress. At Counseling Simplified, we meet you where you are at and help you heal.
Book with me now via my website! I work with intellectually curious adults who are exhausted by the performance of "having it all together" while feeling internally chaotic. If you find standard therapeutic scripts hollow or ineffective, you aren't alone. I am at my best when helping high-achievers who feel like frauds, those with complex trauma, and individuals navigating intense emotional volatility. You deserve a sophisticated partnership that respects your intellect while providing a secure base for your deepest vulnerabilities. We will look directly at challenging experiences to find the patterns you have been living in.
Book with me now via my website! I work with intellectually curious adults who are exhausted by the performance of "having it all together" while feeling internally chaotic. If you find standard therapeutic scripts hollow or ineffective, you aren't alone. I am at my best when helping high-achievers who feel like frauds, those with complex trauma, and individuals navigating intense emotional volatility. You deserve a sophisticated partnership that respects your intellect while providing a secure base for your deepest vulnerabilities. We will look directly at challenging experiences to find the patterns you have been living in.
My work focuses on helping children, teens, and adults navigate anxiety, depression, trauma, and emotional regulation challenges.
Admitting we need help can be one of the hardest first steps. It takes courage to say, “I can’t do this alone,” and even more to trust someone with your story. My goal is to make that step feel less overwhelming by creating a space that feels safe, welcoming, and centered on your unique journey. Therapy is most effective when you feel genuinely heard and valued, when there’s room to explore both the pain and the possibility, and when progress unfolds through curiosity, compassion, and collaboration instead of pressure or judgment. I provide evidence-based support to individuals and families using a person-centered approach.
My work focuses on helping children, teens, and adults navigate anxiety, depression, trauma, and emotional regulation challenges.
Admitting we need help can be one of the hardest first steps. It takes courage to say, “I can’t do this alone,” and even more to trust someone with your story. My goal is to make that step feel less overwhelming by creating a space that feels safe, welcoming, and centered on your unique journey. Therapy is most effective when you feel genuinely heard and valued, when there’s room to explore both the pain and the possibility, and when progress unfolds through curiosity, compassion, and collaboration instead of pressure or judgment. I provide evidence-based support to individuals and families using a person-centered approach.
I specialize in treating anxiety, depression, bipolar, LGBTQIA+ support, ADHD, OCD, trauma, chronic pain, life transitions, progressive illness, spirituality, women's issues, stress, college students, and veterans.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. I am trained in trauma-informed care and culturally sensitive practices, with experience working with individuals facing progressive illnesses, the elderly, veterans, LGBTQIA+ clients, and people from diverse religious backgrounds seeking integrated care.
I specialize in treating anxiety, depression, bipolar, LGBTQIA+ support, ADHD, OCD, trauma, chronic pain, life transitions, progressive illness, spirituality, women's issues, stress, college students, and veterans.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. I am trained in trauma-informed care and culturally sensitive practices, with experience working with individuals facing progressive illnesses, the elderly, veterans, LGBTQIA+ clients, and people from diverse religious backgrounds seeking integrated care.
One of the biggest challenges we face as human beings is not just our problems themselves, but the fear of confronting them.
I understand that when individuals feel understood and valued, they become more willing to look within, reflect on their struggles, and explore the factors contributing to their difficulties. With a strong background in evidence based treatments, I am ready to help you work through the issues that are holding you back.
One of the biggest challenges we face as human beings is not just our problems themselves, but the fear of confronting them.
I understand that when individuals feel understood and valued, they become more willing to look within, reflect on their struggles, and explore the factors contributing to their difficulties. With a strong background in evidence based treatments, I am ready to help you work through the issues that are holding you back.
I'm passionate about helping clients navigate the challenges of depression, anxiety, trauma, childhood issues and more.
Embarking on the journey of therapy can often feel overwhelming for many individuals. It’s not uncommon to experience uncertainty about the process, question its potential benefits, or feel as though you need to be further along in your personal growth before seeking assistance. I recognize these challenges and am committed to creating a compassionate and nurturing environment where clients can safely explore their thoughts and emotions. My objective is to help clients understand that each step, no matter how small, is a vital part of the journey toward healing and personal development.
I'm passionate about helping clients navigate the challenges of depression, anxiety, trauma, childhood issues and more.
Embarking on the journey of therapy can often feel overwhelming for many individuals. It’s not uncommon to experience uncertainty about the process, question its potential benefits, or feel as though you need to be further along in your personal growth before seeking assistance. I recognize these challenges and am committed to creating a compassionate and nurturing environment where clients can safely explore their thoughts and emotions. My objective is to help clients understand that each step, no matter how small, is a vital part of the journey toward healing and personal development.
I work with adults, couples, and teens who may be struggling with anxiety, depression, anger, relationship concerns, identity exploration, grief, trauma, or the pressures of daily life.
I help individuals and couples who feel overwhelmed, emotionally reactive, disconnected, or stuck in unhelpful patterns. Many of the people I work with struggle with communication challenges, emotional regulation, and managing strong emotions such as anger, anxiety, or stress — especially during times of transition or conflict.
I work with adults, couples, and teens who may be struggling with anxiety, depression, anger, relationship concerns, identity exploration, grief, trauma, or the pressures of daily life.
I help individuals and couples who feel overwhelmed, emotionally reactive, disconnected, or stuck in unhelpful patterns. Many of the people I work with struggle with communication challenges, emotional regulation, and managing strong emotions such as anger, anxiety, or stress — especially during times of transition or conflict.
Have you been struggling with anxiety, worried about your relationships, or just feeling stuck?
Hi there, I'm Jasmin! I understand the vital role that our mental health has on our quality of life. I have experience working with clients that vary in age, presenting concern, ethnicity/race, and sexual orientation, and more. It can be hard to take the first step and start therapy, so I'm happy you're here! I work with clients collaboratively to set goals that align with what they want to achieve in therapy. I also provide a space where clients feel validated/supported, while also challenging clients to be the best version of themselves.
Have you been struggling with anxiety, worried about your relationships, or just feeling stuck?
Hi there, I'm Jasmin! I understand the vital role that our mental health has on our quality of life. I have experience working with clients that vary in age, presenting concern, ethnicity/race, and sexual orientation, and more. It can be hard to take the first step and start therapy, so I'm happy you're here! I work with clients collaboratively to set goals that align with what they want to achieve in therapy. I also provide a space where clients feel validated/supported, while also challenging clients to be the best version of themselves.
Areas of particular specialty are: anxiety disorders, PTSD, and depression.
I have been working as a clinical therapist since 1992. I previously worked in mental health hospitals and in community mental health centers. I work with compassion and empathy to help clients address their mental health difficulties, by fostering an atmosphere of harmony allowing for open sharing of feelings and thought’s so they can reach their full potential. As a highly skilled, strength based, and solution oriented licensed clinical social worker, I have developed a track record of successfully working with a diverse population in a one on one or group setting.
Areas of particular specialty are: anxiety disorders, PTSD, and depression.
I have been working as a clinical therapist since 1992. I previously worked in mental health hospitals and in community mental health centers. I work with compassion and empathy to help clients address their mental health difficulties, by fostering an atmosphere of harmony allowing for open sharing of feelings and thought’s so they can reach their full potential. As a highly skilled, strength based, and solution oriented licensed clinical social worker, I have developed a track record of successfully working with a diverse population in a one on one or group setting.
Whether you're battling anxiety, feeling weighed down by depression, struggling to navigate relationship issues, or simply overwhelmed, you don't have to have everything figured out before reclaiming your life.
We’ll work together to design an adaptive approach tailored to you, giving you the tools to bring meaningful change into your life. I welcome humor and levity in our sessions, because reclaiming the ability to laugh is just as important as processing the pain. Healing isn’t just about sitting in the dark; it’s about finding your way back to the light.
Whether you're battling anxiety, feeling weighed down by depression, struggling to navigate relationship issues, or simply overwhelmed, you don't have to have everything figured out before reclaiming your life.
We’ll work together to design an adaptive approach tailored to you, giving you the tools to bring meaningful change into your life. I welcome humor and levity in our sessions, because reclaiming the ability to laugh is just as important as processing the pain. Healing isn’t just about sitting in the dark; it’s about finding your way back to the light.
It's common to wish you were ten steps ahead in your journey, grappling with feelings of stagnation and anxiety about how to move forward.
I believe that healing is not a one-size-fits-all journey; rather, it is a deeply personal process that requires compassion, understanding, and flexibility. Creating a safe and welcoming environment is at the heart of my therapeutic approach. I prioritize building a strong therapeutic relationship, as I believe that trust and connection are essential.
It's common to wish you were ten steps ahead in your journey, grappling with feelings of stagnation and anxiety about how to move forward.
I believe that healing is not a one-size-fits-all journey; rather, it is a deeply personal process that requires compassion, understanding, and flexibility. Creating a safe and welcoming environment is at the heart of my therapeutic approach. I prioritize building a strong therapeutic relationship, as I believe that trust and connection are essential.
I assist high-achievers, athletes, & overwhelmed parents in navigating stress, anxiety, perfectionism, and emotional challenges.
You don't have to stay stuck in the same frustrating patterns. I work with individuals, couples, parents, professionals, and athletes who are carrying a lot . . .stress, relationship challenges, communication struggles, parenting concerns, perfectionism, or the pressure to keep everything together. Together, we'll identify what's getting in the way and develop practical, science-based strategies to help you communicate more effectively, strengthen relationships, and move forward with greater confidence.
I assist high-achievers, athletes, & overwhelmed parents in navigating stress, anxiety, perfectionism, and emotional challenges.
You don't have to stay stuck in the same frustrating patterns. I work with individuals, couples, parents, professionals, and athletes who are carrying a lot . . .stress, relationship challenges, communication struggles, parenting concerns, perfectionism, or the pressure to keep everything together. Together, we'll identify what's getting in the way and develop practical, science-based strategies to help you communicate more effectively, strengthen relationships, and move forward with greater confidence.
I enjoy working with adults and teens struggling with eating disorders, body image issues, anxiety, depression, trauma, and obsessive compulsive tendencies.
I enjoy utilizing Art Therapy as a foundation with individuals in order to help build confidence and trust with oneself, as well as provide a way of communicating that does not rely solely on talking. I also incorporate approaches such as Internal Family Systems Therapy, Person-Centered modalities, and Mindfulness.
I enjoy working with adults and teens struggling with eating disorders, body image issues, anxiety, depression, trauma, and obsessive compulsive tendencies.
I enjoy utilizing Art Therapy as a foundation with individuals in order to help build confidence and trust with oneself, as well as provide a way of communicating that does not rely solely on talking. I also incorporate approaches such as Internal Family Systems Therapy, Person-Centered modalities, and Mindfulness.
Tara Striegel
Licensed Mental Health Counselor Associate, LMHC-A, HS-BCP
10 Endorsed
West Lafayette, IN 47906
Many people fear judgment, the uncertainty of the process, or the vulnerability that comes with opening up.
Together, we will set meaningful goals, navigate challenges, and develop practical therapeutic tools to foster positive change. I take a person-centered approach to therapy, providing an empathetic and nonjudgmental environment where clients can process their experiences at their own pace.
Many people fear judgment, the uncertainty of the process, or the vulnerability that comes with opening up.
Together, we will set meaningful goals, navigate challenges, and develop practical therapeutic tools to foster positive change. I take a person-centered approach to therapy, providing an empathetic and nonjudgmental environment where clients can process their experiences at their own pace.
I am therapist that specializes in the treatment of PTSD, anxiety, depression, and trauma-related conditions.
Maybe anxiety, trauma, or past pain has left you feeling stuck or exhausted. You’re tired of trying to figure it out alone. I offer proven, evidence-based therapies: CBT, CBT-I, CPT, EMDR, PET, IPSRT, Behavioral Activation, Mindfulness, Somatic Therapies, DBT, and holistic person-centered care, to help you find relief, and reclaim your strength.
I am therapist that specializes in the treatment of PTSD, anxiety, depression, and trauma-related conditions.
Maybe anxiety, trauma, or past pain has left you feeling stuck or exhausted. You’re tired of trying to figure it out alone. I offer proven, evidence-based therapies: CBT, CBT-I, CPT, EMDR, PET, IPSRT, Behavioral Activation, Mindfulness, Somatic Therapies, DBT, and holistic person-centered care, to help you find relief, and reclaim your strength.
Do you feel weighed down by trauma, anxiety, or persistent self-doubt?
I blend evidence-based therapy with cultural sensitivity, specializing in BIPOC, immigrants, & LGBTQIA+ clients. I empower you to navigate anxiety, trauma, & identity challenges with resilience. My goal is to foster deep growth & lasting change. Let's move from surviving to thriving together.
Do you feel weighed down by trauma, anxiety, or persistent self-doubt?
I blend evidence-based therapy with cultural sensitivity, specializing in BIPOC, immigrants, & LGBTQIA+ clients. I empower you to navigate anxiety, trauma, & identity challenges with resilience. My goal is to foster deep growth & lasting change. Let's move from surviving to thriving together.
” My mission is to create a space where you can embrace every aspect of yourself—without fear or judgment—while also feeling empowered to grow into the version of yourself you strive to be.
I earned my master’s degree in Mental Health Counseling from Indiana University-Purdue University Columbus (IUPUC) and have experience providing individual and group therapy. My background spans community mental health, university counseling, and acute psychiatric care, equipping me with the tools to support clients from all walks of life.
” My mission is to create a space where you can embrace every aspect of yourself—without fear or judgment—while also feeling empowered to grow into the version of yourself you strive to be.
I earned my master’s degree in Mental Health Counseling from Indiana University-Purdue University Columbus (IUPUC) and have experience providing individual and group therapy. My background spans community mental health, university counseling, and acute psychiatric care, equipping me with the tools to support clients from all walks of life.
I am experienced in working with those struggling with anxiety, depression, self-harm, family conflict, emotional regulation, trauma, life transitions, grief, self-esteem, self-identity, anger management, friendships, and school related issues.
I am a LMHCA with a Master’s degree from National Louis University as well as a Licensed School Counselor. I have worked in various mental health fields for the past 20 years, including 8 years in a school setting. I am EMDR and IFS trained. My approach is to learn and understand the individual first, then utilize the best practices for each client.
I am experienced in working with those struggling with anxiety, depression, self-harm, family conflict, emotional regulation, trauma, life transitions, grief, self-esteem, self-identity, anger management, friendships, and school related issues.
I am a LMHCA with a Master’s degree from National Louis University as well as a Licensed School Counselor. I have worked in various mental health fields for the past 20 years, including 8 years in a school setting. I am EMDR and IFS trained. My approach is to learn and understand the individual first, then utilize the best practices for each client.
See more therapy options for West Lafayette
Nearby Anxiety Therapists Searches for West Lafayette
- Covington
- Crawfordsville
- Delphi
- Frankfort
- Kokomo
- Lafayette
- Lebanon
- Logansport
- Monticello
- Rensselaer
- Sheridan
- Whitestown
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.