Anxiety Therapists in Thorntown, IN
I enjoy working with:
Individuals experiencing depression, stress, anxiety, life transitions; Parents and families navigating communication issues or conflict; Children 10+, teens and young adults; Individuals healing from difficult family dynamics or patterns; Caregivers
My style is laid-back and collaborative. We will look at the bigger picture, the patterns, and the connections that shape your experience; not just the symptoms. My strengths lie in utilizing gentle challenges, reflection, and supportive feedback to help you understand yourself more, and to safely navigate change. We’ll take time to make things 'click'.
I enjoy working with:
Individuals experiencing depression, stress, anxiety, life transitions; Parents and families navigating communication issues or conflict; Children 10+, teens and young adults; Individuals healing from difficult family dynamics or patterns; Caregivers
My style is laid-back and collaborative. We will look at the bigger picture, the patterns, and the connections that shape your experience; not just the symptoms. My strengths lie in utilizing gentle challenges, reflection, and supportive feedback to help you understand yourself more, and to safely navigate change. We’ll take time to make things 'click'.
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help.
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help.
Together, we'll navigate towards greater resilience and well-being, creating a space where you can be your authentic self without judgment or fear.
My goal is to create a space where your voice matters. Caring for yourself is not selfish, and sessions are tailored to meet your unique needs and goals.
Together, we'll navigate towards greater resilience and well-being, creating a space where you can be your authentic self without judgment or fear.
My goal is to create a space where your voice matters. Caring for yourself is not selfish, and sessions are tailored to meet your unique needs and goals.
More Therapists Nearby
I specialize in working with individuals who suffers from substance abuse, depression, anxiety, ptsd, trauma and domestic violence.
Hello, my name is Alaina Parks and I am a Licensed Social Worker and Therapist. I strive to create a space in which clients can dive into their issues and truly begin to grow. I aim to help clients reach their full potential, by addressing their challenges and barriers in an empowering way. I approach each session with care, empathy and a focus on what the client truly needs and desires. My goal as a therapist is to assist clients with reaching their goals, by working on healthy coping skills, building better life habits and creating an overall positive mindset.
I specialize in working with individuals who suffers from substance abuse, depression, anxiety, ptsd, trauma and domestic violence.
Hello, my name is Alaina Parks and I am a Licensed Social Worker and Therapist. I strive to create a space in which clients can dive into their issues and truly begin to grow. I aim to help clients reach their full potential, by addressing their challenges and barriers in an empowering way. I approach each session with care, empathy and a focus on what the client truly needs and desires. My goal as a therapist is to assist clients with reaching their goals, by working on healthy coping skills, building better life habits and creating an overall positive mindset.
Worried about a conversation you need to have?
I work with folks in peri-menopause and menopause who suspect or have gotten a late-in-life ADHD diagnosis. Let's unwind that little ball of string, shall we?
I am good at supporting people trying to understand the impact of family of origin experiences on their lives now. I will support you in exploring your intellectual, physical and emotional understanding of "Why did that happen?" as well as, "What do I do now?"
I love working with life-transitions and identity reconstruction. Retirement? Empty-nest? Leaving your faith community? Ending a relationship? Let's talk!
Worried about a conversation you need to have?
I work with folks in peri-menopause and menopause who suspect or have gotten a late-in-life ADHD diagnosis. Let's unwind that little ball of string, shall we?
I am good at supporting people trying to understand the impact of family of origin experiences on their lives now. I will support you in exploring your intellectual, physical and emotional understanding of "Why did that happen?" as well as, "What do I do now?"
I love working with life-transitions and identity reconstruction. Retirement? Empty-nest? Leaving your faith community? Ending a relationship? Let's talk!
My treatment specializations include depression, anxiety, individuals with relationship concerns, grief, adjustment, identity confusion, and other emotional and personal concerns.
In meeting the unique needs of each client, I approach psychotherapeutic work with a supportive, collaborative, and developmental perspective. I assist individuals with a variety of concerns achieve relief, growth, and resilience. Toward these goals, my focus is to facilitate a client's insight, acceptance, and compassion in combination with the development of practical skills.
My treatment specializations include depression, anxiety, individuals with relationship concerns, grief, adjustment, identity confusion, and other emotional and personal concerns.
In meeting the unique needs of each client, I approach psychotherapeutic work with a supportive, collaborative, and developmental perspective. I assist individuals with a variety of concerns achieve relief, growth, and resilience. Toward these goals, my focus is to facilitate a client's insight, acceptance, and compassion in combination with the development of practical skills.
I specialize in working with anxiety, depression, grief, and trauma, including experiences that can still affect how your body responds to stress today.
Hello! Welcome! It has been my life’s joy and work to walk alongside people of all ages who for whatever reason have found themselves in the trenches. In my career as a counselor I have seen children heal from trauma, teenagers gain confidence through challenges, people who feel hopeless find new meaning and purpose in their lives and everything else in between. No matter what you may be facing, it is my belief and experience that each of us have more capacity for hope, healing and lasting change than we may yet realize.
I specialize in working with anxiety, depression, grief, and trauma, including experiences that can still affect how your body responds to stress today.
Hello! Welcome! It has been my life’s joy and work to walk alongside people of all ages who for whatever reason have found themselves in the trenches. In my career as a counselor I have seen children heal from trauma, teenagers gain confidence through challenges, people who feel hopeless find new meaning and purpose in their lives and everything else in between. No matter what you may be facing, it is my belief and experience that each of us have more capacity for hope, healing and lasting change than we may yet realize.
I help high-achievers manage anxiety, perfectionism, and relationship patterns so they can stop overthinking, set boundaries, and actually feel at peace.
You are becoming someone who no longer needs to earn their place in the room. On paper everything looks fine. You are high-achieving and desire to learn how to build a life that feels as good on the inside as it looks on the outside. You're done running on empty and ready to actually feel like yourself again.
I work with high-achieving adults in who are ready to understand why they think and respond the way they do, release the patterns that have kept them performing instead of living, and build something more sustainable, grounded in who they actually are.
Call or text to learn more: 561-389-1161
I help high-achievers manage anxiety, perfectionism, and relationship patterns so they can stop overthinking, set boundaries, and actually feel at peace.
You are becoming someone who no longer needs to earn their place in the room. On paper everything looks fine. You are high-achieving and desire to learn how to build a life that feels as good on the inside as it looks on the outside. You're done running on empty and ready to actually feel like yourself again.
I work with high-achieving adults in who are ready to understand why they think and respond the way they do, release the patterns that have kept them performing instead of living, and build something more sustainable, grounded in who they actually are.
Call or text to learn more: 561-389-1161
I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD.
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania. Website www.pramapsychology.com
I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD.
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania. Website www.pramapsychology.com
You may be feeling angry, anxious, sad, or lonely.
My roots are in Cognitive Behavioral Therapy and Family Systems. As a trained therapist, I believe deeply in family preservation and resolving conflict in relationships to develop and maintain healthy ways of interacting. I have worked with life cycle transitions, LGBTQ+ issues, students, and career planning in a safe environment.
You may be feeling angry, anxious, sad, or lonely.
My roots are in Cognitive Behavioral Therapy and Family Systems. As a trained therapist, I believe deeply in family preservation and resolving conflict in relationships to develop and maintain healthy ways of interacting. I have worked with life cycle transitions, LGBTQ+ issues, students, and career planning in a safe environment.
In therapy we can work on learning to meet high standards without burning out,
giving yourself permission to rest and feel good about what you've already accomplished,
soothing the inner critic without losing your drive,how to engage in self-care,
exploring how you got here and what factors have influenced it, and alleviating any anxiety or depression
It feels hard to rest. Even sitting on the couch to watch a movie feels impossible- because there's always something else you "should" be doing. One more task, one more detail, one more standard to meet.
You are high achieving, you hit your goals, you get things done. And still- it never feels like it's enough. Your mind races through "what if's," your replay conversations, and it's hard to just be in the moment. Mindfulness feels impossible when your inner critic is always whispering-or shouting- that you should try harder, do better, be more.
You've been carrying a lot- and it's okay to finally let some of it go.
In therapy we can work on learning to meet high standards without burning out,
giving yourself permission to rest and feel good about what you've already accomplished,
soothing the inner critic without losing your drive,how to engage in self-care,
exploring how you got here and what factors have influenced it, and alleviating any anxiety or depression
It feels hard to rest. Even sitting on the couch to watch a movie feels impossible- because there's always something else you "should" be doing. One more task, one more detail, one more standard to meet.
You are high achieving, you hit your goals, you get things done. And still- it never feels like it's enough. Your mind races through "what if's," your replay conversations, and it's hard to just be in the moment. Mindfulness feels impossible when your inner critic is always whispering-or shouting- that you should try harder, do better, be more.
You've been carrying a lot- and it's okay to finally let some of it go.
If you're struggling with anxiety, depression, low self-esteem, or the lasting effects of painful experiences, you may find yourself carrying beliefs such as, "I'm not good enough," "I'm not important," or "I'm not valued".
As an EMDR-trained therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR), along with person-centered counseling, cognitive behavioral therapy, and mindfulness-based approaches to helps clients process distressing experiences, reduce emotional triggers, and develop healthier, more adaptive beliefs about themselves.
If you're struggling with anxiety, depression, low self-esteem, or the lasting effects of painful experiences, you may find yourself carrying beliefs such as, "I'm not good enough," "I'm not important," or "I'm not valued".
As an EMDR-trained therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR), along with person-centered counseling, cognitive behavioral therapy, and mindfulness-based approaches to helps clients process distressing experiences, reduce emotional triggers, and develop healthier, more adaptive beliefs about themselves.
What would you like to change in your life? Are you willing to learn about yourself and gain insight into what behaviors and patterns may be holding you back? Together we will work on a plan for change that gets you on the path of feeling better and to move you in a different direction in your life.
What would you like to change in your life? Are you willing to learn about yourself and gain insight into what behaviors and patterns may be holding you back? Together we will work on a plan for change that gets you on the path of feeling better and to move you in a different direction in your life.
I help clients navigate anxiety, trauma, and life transitions by addressing what feels out of balance.
When life is “life-ing” and everything feels off—your mood, your relationships, your sense of self—it can be hard to know what to do next. Maybe what used to help isn’t working anymore, and deep down, you know something’s got to change. Big transitions (breakups, job changes, loss, or just growing into a new season of life) can leave you feeling overwhelmed or stuck. If you're trying to figure things out, get some clarity, or just feel more like you again, I’m here for that.
I help clients navigate anxiety, trauma, and life transitions by addressing what feels out of balance.
When life is “life-ing” and everything feels off—your mood, your relationships, your sense of self—it can be hard to know what to do next. Maybe what used to help isn’t working anymore, and deep down, you know something’s got to change. Big transitions (breakups, job changes, loss, or just growing into a new season of life) can leave you feeling overwhelmed or stuck. If you're trying to figure things out, get some clarity, or just feel more like you again, I’m here for that.
Most often, clients come to me when they're processing through trauma, trying to address anxiety and/or panic symptoms, or needing support in navigating a challenging relationship, and want to live a more vibrant and aligned life.
I take an attachment-based, trauma-informed approach and aim to create a relationship and environment where you feel safe and encouraged to explore the depths of your experience. I'm a lifelong student of the space where spirit meets science, so my work is often an integration of somatic, cognitive, and behavioral interventions.
Most often, clients come to me when they're processing through trauma, trying to address anxiety and/or panic symptoms, or needing support in navigating a challenging relationship, and want to live a more vibrant and aligned life.
I take an attachment-based, trauma-informed approach and aim to create a relationship and environment where you feel safe and encouraged to explore the depths of your experience. I'm a lifelong student of the space where spirit meets science, so my work is often an integration of somatic, cognitive, and behavioral interventions.
I have experience supporting clients through depression, anxiety, trauma, perinatal mental health concerns, infertility, and life transitions.
Hi, I’m Hannah! Starting therapy can feel intimidating, and taking that first step often comes with a mix of uncertainty and vulnerability. I deeply respect the courage it takes to reach out for support, and I strive to create a space where you can show up exactly as you are, without pressure to be anything else.
My goal is to meet you where you are, not where you feel like you “should” be. I am committed to providing a safe, supportive environment where you feel genuinely heard, seen, and understood.
I have experience supporting clients through depression, anxiety, trauma, perinatal mental health concerns, infertility, and life transitions.
Hi, I’m Hannah! Starting therapy can feel intimidating, and taking that first step often comes with a mix of uncertainty and vulnerability. I deeply respect the courage it takes to reach out for support, and I strive to create a space where you can show up exactly as you are, without pressure to be anything else.
My goal is to meet you where you are, not where you feel like you “should” be. I am committed to providing a safe, supportive environment where you feel genuinely heard, seen, and understood.
Whether you’re navigating anxiety, OCD, trauma, depression, or grief, I'm here to support and empower you.
You don’t have to have it all figured out to start feeling better, and you certainly don’t have to do it alone. I offer telehealth psychotherapy for individuals from all walks of life, using EMDR, ERP, and compassionate, evidence-based care to support you on your healing journey every step of the way. My approach is relational and rooted in trust, offering a safe and supportive space where you can slow down, be seen, and find relief.
Whether you’re navigating anxiety, OCD, trauma, depression, or grief, I'm here to support and empower you.
You don’t have to have it all figured out to start feeling better, and you certainly don’t have to do it alone. I offer telehealth psychotherapy for individuals from all walks of life, using EMDR, ERP, and compassionate, evidence-based care to support you on your healing journey every step of the way. My approach is relational and rooted in trust, offering a safe and supportive space where you can slow down, be seen, and find relief.
I help with anxiety, depression, and substance use with practical approaches: harm reduction perspectives, CBT/DBT techniques, and mindfulness-based stress reduction.
Looking through endless therapist profiles is exhausting when you're already struggling. I want to make this simple: I don't sugarcoat things. I am here to actively work with you, not just listen and nod like an echo chamber. Working together, we can actually change what's not working by developing practical skills that are effective and easy to use. I've witnessed countless journeys of growth and healing and I believe wholeheartedly in your capacity for change. I work well with all kinds of people, and I especially click with gamers, students, and musicians (shared interests tend to lead to a better therapeutic connection).
I help with anxiety, depression, and substance use with practical approaches: harm reduction perspectives, CBT/DBT techniques, and mindfulness-based stress reduction.
Looking through endless therapist profiles is exhausting when you're already struggling. I want to make this simple: I don't sugarcoat things. I am here to actively work with you, not just listen and nod like an echo chamber. Working together, we can actually change what's not working by developing practical skills that are effective and easy to use. I've witnessed countless journeys of growth and healing and I believe wholeheartedly in your capacity for change. I work well with all kinds of people, and I especially click with gamers, students, and musicians (shared interests tend to lead to a better therapeutic connection).
The only constant in life is change. Unfortunately, change can be extremely difficult. Sometimes the changes we are thrown into are external and sometimes they need to come from within. You are not alone. Individual needs will vary but common goals of self-acceptance, improved self-worth and hopefulness for the future drive therapy and lead to positive outcomes.
The only constant in life is change. Unfortunately, change can be extremely difficult. Sometimes the changes we are thrown into are external and sometimes they need to come from within. You are not alone. Individual needs will vary but common goals of self-acceptance, improved self-worth and hopefulness for the future drive therapy and lead to positive outcomes.
Whether you're dealing with anxiety, depression, relationship issues, financial stresses, or simply seeking personal development, I am here to support you on your journey towards a happier, healthier life.
My therapeutic style is grounded in evidence-based practices, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy. I believe in the power of self-awareness & self-compassion in facilitating lasting change. Together, we will work to identify and address your concerns while developing practical strategies to navigate life.
Whether you're dealing with anxiety, depression, relationship issues, financial stresses, or simply seeking personal development, I am here to support you on your journey towards a happier, healthier life.
My therapeutic style is grounded in evidence-based practices, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy. I believe in the power of self-awareness & self-compassion in facilitating lasting change. Together, we will work to identify and address your concerns while developing practical strategies to navigate life.
Nearby Anxiety Therapists Searches for Thorntown
- Brownsburg
- Clermont
- Crawfordsville
- Danville
- Frankfort
- Lafayette
- Lebanon
- Nora
- Pittsboro
- Sheridan
- Whitestown
- Zionsville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.