United Medical Resources (UMR) Therapists in Spencer County, IN
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose.
Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce.
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose.
Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce.
Every person has the potential to thrive, and not just survive this journey we call life. I am ready to help and walk with you if you are ready to start.
I offer outpatient therapy for both individuals and couples. Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
Every person has the potential to thrive, and not just survive this journey we call life. I am ready to help and walk with you if you are ready to start.
I offer outpatient therapy for both individuals and couples. Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
Online Therapists
Are you looking for someone to help you make sense of the changes and challenges life brings? I believe every individual holds the key to the solution that is right for them. Empowering individuals to let go of self-criticism, create realistic expectations, and remove the barriers that are keeping them stuck is a process I believe in.
Are you looking for someone to help you make sense of the changes and challenges life brings? I believe every individual holds the key to the solution that is right for them. Empowering individuals to let go of self-criticism, create realistic expectations, and remove the barriers that are keeping them stuck is a process I believe in.
Life stressors can become overwhelming. Depression, anxiety, unresolved grief, and low self-esteem can leave a person feeling unable to cope. As a therapist my goal is to meet clients where they are and assist them in developing coping skills that fit their situations. We can work together to help you increase contentment, peace, and find new ways to cope.
Life stressors can become overwhelming. Depression, anxiety, unresolved grief, and low self-esteem can leave a person feeling unable to cope. As a therapist my goal is to meet clients where they are and assist them in developing coping skills that fit their situations. We can work together to help you increase contentment, peace, and find new ways to cope.
CO-HELP OVER SELF-HELP!! Are you struggling with issues related to anxiety, depression, weight loss, low self-esteem, relationship issues, parenting concerns, grief, trauma, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
CO-HELP OVER SELF-HELP!! Are you struggling with issues related to anxiety, depression, weight loss, low self-esteem, relationship issues, parenting concerns, grief, trauma, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.
Welcome. As a board-certified Licensed Clinical Social Worker with a decade of professional experience, I have chosen to dedicate a large portion of my practice to the unique needs of older adults. I deeply respect the decision to seek guidance during significant life changes. My expertise is focused on helping clients successfully manage the challenges that often come with aging, including adjusting to retirement, coping with the loss of loved ones, navigating health diagnoses, managing difficult family dynamics, and finding strategies for better sleep and reduced worry.
Welcome. As a board-certified Licensed Clinical Social Worker with a decade of professional experience, I have chosen to dedicate a large portion of my practice to the unique needs of older adults. I deeply respect the decision to seek guidance during significant life changes. My expertise is focused on helping clients successfully manage the challenges that often come with aging, including adjusting to retirement, coping with the loss of loved ones, navigating health diagnoses, managing difficult family dynamics, and finding strategies for better sleep and reduced worry.
Hi there! I'm a Licensed Clinical Social Worker in South Central Indiana, and I've been in the field now for over a decade. I received my Master's Degree in Social Work from Tulane University and specialize in trauma and neurodivergence. I am an Autistic and ADHD person, veteran, and proud LGBTQ+ Community member. When I'm not working, I love spending time with my partner and our animals in nature or with my nose in a good book.
Hi there! I'm a Licensed Clinical Social Worker in South Central Indiana, and I've been in the field now for over a decade. I received my Master's Degree in Social Work from Tulane University and specialize in trauma and neurodivergence. I am an Autistic and ADHD person, veteran, and proud LGBTQ+ Community member. When I'm not working, I love spending time with my partner and our animals in nature or with my nose in a good book.
I’ve found that addressing both the obvious and subtle impacts of trauma to often be the key to resolving long-standing problems with depression, anxiety, interpersonal concerns, and emotional dysregulation. Many clients come to me when they’ve had unsatisfying experiences with therapy that have left their deeper issues unaddressed. While this work can be challenging, I find it deeply rewarding to help my clients find meaningful relief from their emotional pain.
I’ve found that addressing both the obvious and subtle impacts of trauma to often be the key to resolving long-standing problems with depression, anxiety, interpersonal concerns, and emotional dysregulation. Many clients come to me when they’ve had unsatisfying experiences with therapy that have left their deeper issues unaddressed. While this work can be challenging, I find it deeply rewarding to help my clients find meaningful relief from their emotional pain.
Does it feel like life keeps knocking you down just when you're trying to find your balance? Are constant worries, anxiety, or overthinking weighing you down? Maybe your "ADHD brain" makes it tough to stay focused. I get it, and you don’t have to face it alone. My goal is to make sure you feel seen, valued, and supported. I've created a warm, safe, and judgment-free space where you can share life’s hardest challenges openly. No matter how uncertain, messy, or overwhelming it feels, I’ll meet you right where you are, and together, we’ll take it one step at a time.
Does it feel like life keeps knocking you down just when you're trying to find your balance? Are constant worries, anxiety, or overthinking weighing you down? Maybe your "ADHD brain" makes it tough to stay focused. I get it, and you don’t have to face it alone. My goal is to make sure you feel seen, valued, and supported. I've created a warm, safe, and judgment-free space where you can share life’s hardest challenges openly. No matter how uncertain, messy, or overwhelming it feels, I’ll meet you right where you are, and together, we’ll take it one step at a time.
CCC Therapy Ctr. Trauma, Addiction, Anxiety, +
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Lexington, IN 47138
Feeling anxious, down, or facing life challenges? CCC Therapy Center helps individuals, families, and veterans find healing and hope. Our trauma specialists offer Trauma-Focused Therapy, CBT, DBT, Exposure Therapy, Neurofeedback, and Equine-Assisted Therapy. Sessions are indoors, outdoors, or via video, with the option to integrate a faith-based perspective. In a serene rural setting, we empower you to process emotions, build coping skills, and move forward in life.
We help individuals, families, couples, and veterans in Scott, Jefferson, Clark, Floyd, and surrounding counties find clarity, healing, and hope.
Feeling anxious, down, or facing life challenges? CCC Therapy Center helps individuals, families, and veterans find healing and hope. Our trauma specialists offer Trauma-Focused Therapy, CBT, DBT, Exposure Therapy, Neurofeedback, and Equine-Assisted Therapy. Sessions are indoors, outdoors, or via video, with the option to integrate a faith-based perspective. In a serene rural setting, we empower you to process emotions, build coping skills, and move forward in life.
We help individuals, families, couples, and veterans in Scott, Jefferson, Clark, Floyd, and surrounding counties find clarity, healing, and hope.
Listen, life is a lot sometimes! I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines.
Listen, life is a lot sometimes! I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines.
Sometimes, life can feel like a never-ending rollercoaster, often leaving us exhausted, defeated, or looking for an exit. My goal is to help you find stability with your emotions, behaviors, and relationships. It is possible to experience your emotions in safe and healthy ways that foster connection, not only with others but with yourself.
Sometimes, life can feel like a never-ending rollercoaster, often leaving us exhausted, defeated, or looking for an exit. My goal is to help you find stability with your emotions, behaviors, and relationships. It is possible to experience your emotions in safe and healthy ways that foster connection, not only with others but with yourself.
You aren’t “broken”—your nervous system is doing exactly what it was designed to do: protect you. If you’re exhausted from masking in a world not built for you or you’re feeling stuck in survival mode after past trauma, you deserve an affirming space where you feel truly seen and understood. If you are struggling with intrusive thoughts, memories, or difficulty communicating your experience, I am here to help. I especially enjoy working with LGBT+ folks who are formally or self-diagnosed with ADHD, Autism, and CPTSD. While I utilize a holistic approach, folks often seek me out for my experience with EMDR and IFS.
You aren’t “broken”—your nervous system is doing exactly what it was designed to do: protect you. If you’re exhausted from masking in a world not built for you or you’re feeling stuck in survival mode after past trauma, you deserve an affirming space where you feel truly seen and understood. If you are struggling with intrusive thoughts, memories, or difficulty communicating your experience, I am here to help. I especially enjoy working with LGBT+ folks who are formally or self-diagnosed with ADHD, Autism, and CPTSD. While I utilize a holistic approach, folks often seek me out for my experience with EMDR and IFS.
Mental health takes time and effort just like physical health! Making the time may feel difficult, but giving ourselves the opportunity to heal is worth it! Moving forward takes reflection, processing, and connecting to our thoughts and feelings. Everyone needs a safe space to rediscover and nourish the authentic self! My approach is based in connection and collaboration with clients to explore strengths and problematic patterns. What we discover together guides the healing journey.
Email me to get started on your journey! I do offer free 15 minute consultations. I am accepting new EMDR clients online and in-person.
Mental health takes time and effort just like physical health! Making the time may feel difficult, but giving ourselves the opportunity to heal is worth it! Moving forward takes reflection, processing, and connecting to our thoughts and feelings. Everyone needs a safe space to rediscover and nourish the authentic self! My approach is based in connection and collaboration with clients to explore strengths and problematic patterns. What we discover together guides the healing journey.
Email me to get started on your journey! I do offer free 15 minute consultations. I am accepting new EMDR clients online and in-person.
As a compassionate and experienced therapist, I believe a strong therapeutic relationship is the foundation for healing and growth. I offer a safe, supportive space to explore your thoughts and emotions without judgment. Using cognitive-behavioral and positive psychology approaches, I help you challenge unhelpful patterns and build resilience. I’ve developed an individualized approach to healing from Complex Post-Traumatic Stress Disorder that focuses on restoring your sense of worth, helping you reconnect with your value, and move toward a more whole and fulfilling life.
As a compassionate and experienced therapist, I believe a strong therapeutic relationship is the foundation for healing and growth. I offer a safe, supportive space to explore your thoughts and emotions without judgment. Using cognitive-behavioral and positive psychology approaches, I help you challenge unhelpful patterns and build resilience. I’ve developed an individualized approach to healing from Complex Post-Traumatic Stress Disorder that focuses on restoring your sense of worth, helping you reconnect with your value, and move toward a more whole and fulfilling life.
Although life can be confusing, difficult, and overwhelming, I believe no person is broken; rather, maneuvering the journey of the human experience. Each individual is capable of growth but may need some support and guidance along the way. While pursuing my MA in Clinical Mental Health Counseling and Social Psychology from Ball State University, I gained experience in a practicum clinic and hospital setting, working with those experiencing difficulties with grief, trauma, anxiety, depression, self-esteem, and interpersonal relationships.
Although life can be confusing, difficult, and overwhelming, I believe no person is broken; rather, maneuvering the journey of the human experience. Each individual is capable of growth but may need some support and guidance along the way. While pursuing my MA in Clinical Mental Health Counseling and Social Psychology from Ball State University, I gained experience in a practicum clinic and hospital setting, working with those experiencing difficulties with grief, trauma, anxiety, depression, self-esteem, and interpersonal relationships.
With over 15 years of experience in the social work field, I bring a deep understanding of mental health and addiction recovery across a variety of clinical settings. My experience has shaped my calm, responsive, and clinically grounded approach to therapy and recovery.
With over 15 years of experience in the social work field, I bring a deep understanding of mental health and addiction recovery across a variety of clinical settings. My experience has shaped my calm, responsive, and clinically grounded approach to therapy and recovery.
I am now accepting new clients! My name is Christina and I have been a client before. Today I am a licensed clinical social worker and have been practicing for ten years. Throughout the last decade I have learned and come to believe that therapy can help! My passion is working with adolescents and adults in identifying areas in their life that are in need of a change. This change can be through physical health and mental health. Many of my clients are working towards more positive thought processes and acceptance of the things they can’t change.
I am now accepting new clients! My name is Christina and I have been a client before. Today I am a licensed clinical social worker and have been practicing for ten years. Throughout the last decade I have learned and come to believe that therapy can help! My passion is working with adolescents and adults in identifying areas in their life that are in need of a change. This change can be through physical health and mental health. Many of my clients are working towards more positive thought processes and acceptance of the things they can’t change.
Feeling like life’s been a bit much lately? You’re not alone—and you don’t have to face it all by yourself.
Whether you're navigating anxiety, depression, healing from trauma, struggling with body image or disordered eating, facing relationship challenges, exploring your identity, or navigating LGBTQIA+ issues, I’m here to support you. Therapy can be a space to pause, reflect, and reconnect with who you really are. I’d love to work with you, helping you feel more grounded, understood, and empowered to move forward.
Feeling like life’s been a bit much lately? You’re not alone—and you don’t have to face it all by yourself.
Whether you're navigating anxiety, depression, healing from trauma, struggling with body image or disordered eating, facing relationship challenges, exploring your identity, or navigating LGBTQIA+ issues, I’m here to support you. Therapy can be a space to pause, reflect, and reconnect with who you really are. I’d love to work with you, helping you feel more grounded, understood, and empowered to move forward.
United Medical Resources (UMR) Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy