Self Esteem Therapists in Spencer County, IN
You don’t have to have it all figured out to begin. Whether you’re feeling stuck, overwhelmed, disconnected or caught in patterns that no longer work for you, therapy can be a place to pause, breathe, and reset. I work with individuals navigating trauma, addiction, anxiety, depression, and a range of other mental health concerns and I deeply respect the courage it takes to reach out.
You don’t have to have it all figured out to begin. Whether you’re feeling stuck, overwhelmed, disconnected or caught in patterns that no longer work for you, therapy can be a place to pause, breathe, and reset. I work with individuals navigating trauma, addiction, anxiety, depression, and a range of other mental health concerns and I deeply respect the courage it takes to reach out.
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
Struggling with anxiety, trauma, or codependent patterns? I help adults navigate painful life experiences and build coping skills that create real change. Everyone deserves a safe, judgement free space to be able to unpack those thoughts and feelings to make sense of them. My passion is empowering adults to heal from their trauma, whether it be from childhood or recent. I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.
Struggling with anxiety, trauma, or codependent patterns? I help adults navigate painful life experiences and build coping skills that create real change. Everyone deserves a safe, judgement free space to be able to unpack those thoughts and feelings to make sense of them. My passion is empowering adults to heal from their trauma, whether it be from childhood or recent. I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.
Every person has the potential to thrive, and not just survive this journey we call life. I am ready to help and walk with you if you are ready to start.
I offer outpatient therapy for both individuals and couples. Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
Every person has the potential to thrive, and not just survive this journey we call life. I am ready to help and walk with you if you are ready to start.
I offer outpatient therapy for both individuals and couples. Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
Online Therapists
Sometimes you feel stuck to create the change you want for a happier you. If you are looking for someone to help you along your journey then I offer an array of experiences, training, and knowledge to help connect you to the insights that can help you to the better life you want. If you are able to approach therapy with humor and a serious focus to create your change then we can work well together finding answers for positive change in your life.
Sometimes you feel stuck to create the change you want for a happier you. If you are looking for someone to help you along your journey then I offer an array of experiences, training, and knowledge to help connect you to the insights that can help you to the better life you want. If you are able to approach therapy with humor and a serious focus to create your change then we can work well together finding answers for positive change in your life.
You look like you're holding it all together, but inside, it is exhausting. Your mind won't slow down, you second-guess yourself or feel stuck in patterns you can't break. Maybe anxiety, OCD, depression, or relationship stress is taking a toll. We work together to help understand what's happening beneath the surface and give you practical tools to create real change. I provide a supportive, empathetic environment while also challenging you when needed so we can help you feel more in control, more connected, and more like yourself again or a new, better version of yourself.
You look like you're holding it all together, but inside, it is exhausting. Your mind won't slow down, you second-guess yourself or feel stuck in patterns you can't break. Maybe anxiety, OCD, depression, or relationship stress is taking a toll. We work together to help understand what's happening beneath the surface and give you practical tools to create real change. I provide a supportive, empathetic environment while also challenging you when needed so we can help you feel more in control, more connected, and more like yourself again or a new, better version of yourself.
Kait Brummett
Clinical Social Work/Therapist, LCSW
2 Endorsed
Bloomington, IN 47404
Waitlist for new clients
I am a neurodivergent therapist who enjoys working with all types of people to help achieve their goals, build self-esteem, and have a safe place to land.
I love working with all ages, specifically adults 18+ and clients later in life 65+, though I do like to have a few kiddos/teens on my schedule. I enjoy working with neurodivergent folks, late diagnosed ADHD/Autism, folks struggling with substance misuse, and folks going through life transitions. I love providing a calm space for clients to be themselves.
I am a neurodivergent therapist who enjoys working with all types of people to help achieve their goals, build self-esteem, and have a safe place to land.
I love working with all ages, specifically adults 18+ and clients later in life 65+, though I do like to have a few kiddos/teens on my schedule. I enjoy working with neurodivergent folks, late diagnosed ADHD/Autism, folks struggling with substance misuse, and folks going through life transitions. I love providing a calm space for clients to be themselves.
I believe that everyone deserves relief from emotional distress so that they can better manage their lives, participate in their community, and achieve their hopes and dreams. I also believe that people are much more than their diagnoses; both our minds and our bodies send us information to help us heal. I enjoy working with clients on whole person care by integrating physical health (diet, sleep, exercise) with a variety of therapeutic styles in order to meet a client where they are at in their journey of healing.
I believe that everyone deserves relief from emotional distress so that they can better manage their lives, participate in their community, and achieve their hopes and dreams. I also believe that people are much more than their diagnoses; both our minds and our bodies send us information to help us heal. I enjoy working with clients on whole person care by integrating physical health (diet, sleep, exercise) with a variety of therapeutic styles in order to meet a client where they are at in their journey of healing.
Helping individuals and couples heal, grow, and reconnect is at the heart of my work. I believe every person brings a unique set of strengths that can serve as the foundation for meaningful change, even during life’s most difficult seasons. My goal is to create a safe, supportive space where clients feel empowered to explore challenges, build resilience, and move toward the life they envision for themselves.
Helping individuals and couples heal, grow, and reconnect is at the heart of my work. I believe every person brings a unique set of strengths that can serve as the foundation for meaningful change, even during life’s most difficult seasons. My goal is to create a safe, supportive space where clients feel empowered to explore challenges, build resilience, and move toward the life they envision for themselves.
I would love to support you on your journey to a more fullfilling and balanced life that reflects your hopes, values and aspirations. I have been a licensed clinical social worker for over 30 years, working in and leading mental health organizations. I work with adults and older adolescents. My approach to therapy is to partner with you to understand your current situation, your hopes for the therapeutic process, and what you need to ensure our work together feels safe, supportive, respectful of your individual circumstances and identities.
I would love to support you on your journey to a more fullfilling and balanced life that reflects your hopes, values and aspirations. I have been a licensed clinical social worker for over 30 years, working in and leading mental health organizations. I work with adults and older adolescents. My approach to therapy is to partner with you to understand your current situation, your hopes for the therapeutic process, and what you need to ensure our work together feels safe, supportive, respectful of your individual circumstances and identities.
I am a Licensed Clinical Social Worker and founder at Operating With Love. I am deeply committed to advancing social justice within the field of mental health and substance use treatment by challenging systemic barriers and promoting equitable, compassionate care for all. A graduate and adjunct professor of Indiana University Bloomington’s School of Social Work with a concentration in Mental Health and Addictions, I integrate my lived experience with mental health and substance use into both my clinical practice and advocacy efforts.
I am a Licensed Clinical Social Worker and founder at Operating With Love. I am deeply committed to advancing social justice within the field of mental health and substance use treatment by challenging systemic barriers and promoting equitable, compassionate care for all. A graduate and adjunct professor of Indiana University Bloomington’s School of Social Work with a concentration in Mental Health and Addictions, I integrate my lived experience with mental health and substance use into both my clinical practice and advocacy efforts.
We are a small, local private group practice established in 2023, open to treating individuals, couples, families, and children with mental health concerns. Our goal is to help individuals and families overcome their struggles with any mental health challenges. Our practice is trauma-informed and LGBTQIA+-affirming. We strive to create a safe space for everyone who walks through our doors. Many of our counselors are associate-level practitioners who are supervised directly by Dr. Julie Chapin, PhD, HSPP. See their individual Psychology Today pages for more info or send an inquiry here to be put on the general waitlist.
We are a small, local private group practice established in 2023, open to treating individuals, couples, families, and children with mental health concerns. Our goal is to help individuals and families overcome their struggles with any mental health challenges. Our practice is trauma-informed and LGBTQIA+-affirming. We strive to create a safe space for everyone who walks through our doors. Many of our counselors are associate-level practitioners who are supervised directly by Dr. Julie Chapin, PhD, HSPP. See their individual Psychology Today pages for more info or send an inquiry here to be put on the general waitlist.
Hi there, I'm a therapist who is part of the LGBTQ+ community. I strive to make the work I do a safe and caring space for my clients. I have work the past 5 years in private practice/addiction facilities. I am a License Professional Clinical Counselor and I have worked with individuals struggling with symptoms of ADHD, Autism, depression, anxiety, Disassociative Identiy Disorder, PTSD, and identity concerns.
Hi there, I'm a therapist who is part of the LGBTQ+ community. I strive to make the work I do a safe and caring space for my clients. I have work the past 5 years in private practice/addiction facilities. I am a License Professional Clinical Counselor and I have worked with individuals struggling with symptoms of ADHD, Autism, depression, anxiety, Disassociative Identiy Disorder, PTSD, and identity concerns.
I work with adults 18 years and older, who experience anxiety, depression, trauma, domestic violence, low self-esteem, grief and relationship issues.
If you're feeling overwhelmed, stuck, anxious or carrying pain from trauma or relationships, you're not alone, and you don't have to navigate it alone.
My approach to client care is strengths and evidence based, client-centered, trauma-informed and individualized. I have significant training in DBT & also utilize CBT, MI and ACT approaches to client care. I am comfortable integrating faith into the therapeutic process & have been providing therapy services for over 12 years. I took a break to raise a family and so I don't just offer professional skills, I offer "real life" wisdom. You have permission to be fully vulnerable.
I work with adults 18 years and older, who experience anxiety, depression, trauma, domestic violence, low self-esteem, grief and relationship issues.
If you're feeling overwhelmed, stuck, anxious or carrying pain from trauma or relationships, you're not alone, and you don't have to navigate it alone.
My approach to client care is strengths and evidence based, client-centered, trauma-informed and individualized. I have significant training in DBT & also utilize CBT, MI and ACT approaches to client care. I am comfortable integrating faith into the therapeutic process & have been providing therapy services for over 12 years. I took a break to raise a family and so I don't just offer professional skills, I offer "real life" wisdom. You have permission to be fully vulnerable.
I am a Licensed Clinical Social Worker (LCSW) based in Columbus, Indiana, and I provide services throughout the state via telehealth. I enjoy providing a soft place to land for children, adolescents, adults, and their families. I work with my clients on healing from anxiety, depression, and trauma through the use of Eye Movement Desensitization and Reprocessing, Cognitive Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, and Dialectical Behavior Therapy.
I am a Licensed Clinical Social Worker (LCSW) based in Columbus, Indiana, and I provide services throughout the state via telehealth. I enjoy providing a soft place to land for children, adolescents, adults, and their families. I work with my clients on healing from anxiety, depression, and trauma through the use of Eye Movement Desensitization and Reprocessing, Cognitive Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, and Dialectical Behavior Therapy.
While pursuing my MA in Clinical Mental Health Counseling and Social Psychology from Ball State University, I gained experience in a practicum clinic and hospital setting, working with those experiencing difficulties with grief, trauma, anxiety, depression, self-esteem, and interpersonal relationships.
Recognizing each unique experience, I aim to be culturally aware and affirming to create a safe space where all feel welcome. My therapeutic style is client-centered, collaborative, empathetic, and goal-oriented. I utilize techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Mindfulness.
While pursuing my MA in Clinical Mental Health Counseling and Social Psychology from Ball State University, I gained experience in a practicum clinic and hospital setting, working with those experiencing difficulties with grief, trauma, anxiety, depression, self-esteem, and interpersonal relationships.
Recognizing each unique experience, I aim to be culturally aware and affirming to create a safe space where all feel welcome. My therapeutic style is client-centered, collaborative, empathetic, and goal-oriented. I utilize techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Mindfulness.
I believe meaningful change begins when you feel truly seen, accepted, and safe enough to share what you’re going through. My approach is warm, empathetic, and non-judgmental. I aim to create a space where you can talk openly about what’s been weighing on you—without pressure to have the “right” words or quick answers.
I believe meaningful change begins when you feel truly seen, accepted, and safe enough to share what you’re going through. My approach is warm, empathetic, and non-judgmental. I aim to create a space where you can talk openly about what’s been weighing on you—without pressure to have the “right” words or quick answers.
One of the hardest things is feeling like we have hurt or disappointed those most important to us. It’s a struggle every day to keep relationships and even friendships going smoothly. We often disappoint ourselves, and life hasn’t always been what we hoped it would be. Maybe things look good on the surface but inside we feel like everyone else has it figured out while we barely keep it together. It doesn’t have to feel like this, and I can help you feel better through therapy. While in therapy with me you will definitely laugh, you might cry, and you will see changes in your life that you’ve wanted for a long time.
One of the hardest things is feeling like we have hurt or disappointed those most important to us. It’s a struggle every day to keep relationships and even friendships going smoothly. We often disappoint ourselves, and life hasn’t always been what we hoped it would be. Maybe things look good on the surface but inside we feel like everyone else has it figured out while we barely keep it together. It doesn’t have to feel like this, and I can help you feel better through therapy. While in therapy with me you will definitely laugh, you might cry, and you will see changes in your life that you’ve wanted for a long time.
There are experiences in life that can make us feel fractured, alone, or just disconnected from ourselves. I believe we are so much more than just what happens to us and we have the ability to thrive, instead of just survive.
There are experiences in life that can make us feel fractured, alone, or just disconnected from ourselves. I believe we are so much more than just what happens to us and we have the ability to thrive, instead of just survive.
Taking the first step toward change isn't always easy, and I'm glad you're here. Many people seek counseling during difficult seasons of life. Whether you're a parent concerned about your child, an individual struggling with trauma or PTSD, or a couple feeling disconnected, you don't have to face these challenges alone. I provide warm, compassionate care tailored to your needs. If your child is struggling with anxiety or behavioral concerns, you're working through painful experiences, or you and your partner are facing conflict, I offer a safe, supportive space for healing, growth, and lasting change.
Taking the first step toward change isn't always easy, and I'm glad you're here. Many people seek counseling during difficult seasons of life. Whether you're a parent concerned about your child, an individual struggling with trauma or PTSD, or a couple feeling disconnected, you don't have to face these challenges alone. I provide warm, compassionate care tailored to your needs. If your child is struggling with anxiety or behavioral concerns, you're working through painful experiences, or you and your partner are facing conflict, I offer a safe, supportive space for healing, growth, and lasting change.
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.