Mindfulness-Based (MBCT) Therapists in Spencer County, IN
Are you an adult who has faced significant adversity in life? Whether it’s poverty, abuse, neglect, or family violence, the effects of these experiences can linger, impacting your sense of self-worth and everyday well-being. If you're struggling with feelings of not being "good enough" or battling persistent anxiety, I am here to help.
Are you an adult who has faced significant adversity in life? Whether it’s poverty, abuse, neglect, or family violence, the effects of these experiences can linger, impacting your sense of self-worth and everyday well-being. If you're struggling with feelings of not being "good enough" or battling persistent anxiety, I am here to help.
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
Online Therapists
Heather Gibson LCSW 253890 LCADC 164408 I specialize in treating substance use, depression, anxiety, and related challenges. My approach is both direct and supportive, helping clients from diverse backgrounds feel guided and accountable in their change process. Using techniques from CBT, RBT, and Narrative Therapy, I focus on personal growth, emphasizing the journey and the insights clients gain along the way.
Heather Gibson LCSW 253890 LCADC 164408 I specialize in treating substance use, depression, anxiety, and related challenges. My approach is both direct and supportive, helping clients from diverse backgrounds feel guided and accountable in their change process. Using techniques from CBT, RBT, and Narrative Therapy, I focus on personal growth, emphasizing the journey and the insights clients gain along the way.
I use a mixture of evidence-based practices, including CBT, DBT, mindfulness, and EMDR.
Do you have a teen who is struggling? Maybe there are communication difficulties with your child? Maybe they struggle with behavior issues at home or school? Or maybe they can't move on from a circumstance in their past? Regardless of the reason you may have found my page today, I want you to know the challenges you or your child may be going through are valid, and I want to help.
I use a mixture of evidence-based practices, including CBT, DBT, mindfulness, and EMDR.
Do you have a teen who is struggling? Maybe there are communication difficulties with your child? Maybe they struggle with behavior issues at home or school? Or maybe they can't move on from a circumstance in their past? Regardless of the reason you may have found my page today, I want you to know the challenges you or your child may be going through are valid, and I want to help.
Andrea Miller received her master’s degree in clinical social work in 1999 and her bachelor’s degree in psychology in 1997 from the University of Southern Indiana. She is a Licensed Clinical Social Worker with more than 20 years of experience treating children, adolescents, and adults. Andrea has received training in EMDR therapy. She has additional training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and solution focused therapy. Her specialty area is treatment of adolescents and adults who have experienced trauma, depression, anxiety, situational stressors, relationship problems and bipolar disorder.
Andrea Miller received her master’s degree in clinical social work in 1999 and her bachelor’s degree in psychology in 1997 from the University of Southern Indiana. She is a Licensed Clinical Social Worker with more than 20 years of experience treating children, adolescents, and adults. Andrea has received training in EMDR therapy. She has additional training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and solution focused therapy. Her specialty area is treatment of adolescents and adults who have experienced trauma, depression, anxiety, situational stressors, relationship problems and bipolar disorder.
I believe in building a respectful, collaborative therapy relationship with each person to assist them in achieving their highest and best selves. It is important to encourage clients to honor themselves and their life stories in order to live in the present and reach for the future. My experience of over 40 years as a therapist includes working in a variety of outpatient, intensive outpatient, and inpatient settings.
I believe in building a respectful, collaborative therapy relationship with each person to assist them in achieving their highest and best selves. It is important to encourage clients to honor themselves and their life stories in order to live in the present and reach for the future. My experience of over 40 years as a therapist includes working in a variety of outpatient, intensive outpatient, and inpatient settings.
I'm Douglas A. Dixon, MA, LMHC, a licensed mental health counselor and retired veteran with a passion for helping others find healing, clarity, and resilience. I bring a unique blend of professional training and lived experience to my work, offering a compassionate and grounded approach to therapy. My background in the military has shaped my understanding of high-stress environments, trauma, and the need for emotional strength, making me especially attuned to the needs of veterans, first responders, and trauma survivors.
I'm Douglas A. Dixon, MA, LMHC, a licensed mental health counselor and retired veteran with a passion for helping others find healing, clarity, and resilience. I bring a unique blend of professional training and lived experience to my work, offering a compassionate and grounded approach to therapy. My background in the military has shaped my understanding of high-stress environments, trauma, and the need for emotional strength, making me especially attuned to the needs of veterans, first responders, and trauma survivors.
Though I am originally from Montana, I received my undergraduate degree from Indiana University, my Masters Degree from the University of Southern Indiana, and I am a Licensed Clinical Social Worker with the Indiana Board of Behavioral Health. I work with children, teens, and adults from ages 6-60 in providing individual, family, couples, and group mental health services. My specialties are working with people from marginalized communities (ethnic and religious minorities, and LGBTQIA) and survivors of physical, sexual, and emotional abuse.
Though I am originally from Montana, I received my undergraduate degree from Indiana University, my Masters Degree from the University of Southern Indiana, and I am a Licensed Clinical Social Worker with the Indiana Board of Behavioral Health. I work with children, teens, and adults from ages 6-60 in providing individual, family, couples, and group mental health services. My specialties are working with people from marginalized communities (ethnic and religious minorities, and LGBTQIA) and survivors of physical, sexual, and emotional abuse.
I want to congratulate you on taking the first step toward healing. The road toward feeling whole again is meant to be walked with someone.
I specialize in working with couples in all relationship stages. Whether you are struggling with communication, infertility, loss of love, an affair, conflict, or just want to keep your relationship on course, I am passionate about helping relationships thrive.
I also have specialized training in helping women navigate the stress and mental load that can accompany different life stages. This includes infertility, health challenges, life transitions, and perimenopause / menopause.
I want to congratulate you on taking the first step toward healing. The road toward feeling whole again is meant to be walked with someone.
I specialize in working with couples in all relationship stages. Whether you are struggling with communication, infertility, loss of love, an affair, conflict, or just want to keep your relationship on course, I am passionate about helping relationships thrive.
I also have specialized training in helping women navigate the stress and mental load that can accompany different life stages. This includes infertility, health challenges, life transitions, and perimenopause / menopause.
Tessa Chapman is a Licensed Mental Health Counselor in Indiana who has been practicing since 2011. She graduated with a Bachelor’s degree in 2009 in English, Psychology, and a minor in Women’s Studies from Indiana State University. She completed her Master’s program in Clinical Mental Health Counseling in 2011.
Tessa Chapman is a Licensed Mental Health Counselor in Indiana who has been practicing since 2011. She graduated with a Bachelor’s degree in 2009 in English, Psychology, and a minor in Women’s Studies from Indiana State University. She completed her Master’s program in Clinical Mental Health Counseling in 2011.
Life can feel incredibly heavy when you’re carrying grief, the constant hum of anxiety, or the overwhelm of unexpected changes. It’s exhausting to feel like you’re simply 'getting through' the day rather than actually living it. I provide a supportive space where we do more than just talk about your problems; we work together to help you change what no longer serves you, build on the strengths you already have, and connect to your secure sense of self. Together, we’ll work to increase your ability to face challenges with confidence and fully embrace your life.
Life can feel incredibly heavy when you’re carrying grief, the constant hum of anxiety, or the overwhelm of unexpected changes. It’s exhausting to feel like you’re simply 'getting through' the day rather than actually living it. I provide a supportive space where we do more than just talk about your problems; we work together to help you change what no longer serves you, build on the strengths you already have, and connect to your secure sense of self. Together, we’ll work to increase your ability to face challenges with confidence and fully embrace your life.
There are experiences in life that can make us feel fractured, alone, or just disconnected from ourselves. I believe we are so much more than just what happens to us and we have the ability to thrive, instead of just survive.
There are experiences in life that can make us feel fractured, alone, or just disconnected from ourselves. I believe we are so much more than just what happens to us and we have the ability to thrive, instead of just survive.
She also incorporates mindfulness practices and CBT for insomnia to help clients develop healthier coping strategies and improve daily functioning
Allyson is particularly passionate about working with individuals who are recently discharged from psychiatric hospitals and those engaging in court-ordered treatment. She understands how overwhelming these transitions can feel and offers a nonjudgmental space to help clients rebuild stability and regain confidence in their lives. Allyson also has extensive experience supporting people navigating trauma, PTSD, and personality disorders, as well as older adults who may be coping with later life transitions and related mental health concerns.Allyson is particularly passionate about working with individuals who are recently discharged
She also incorporates mindfulness practices and CBT for insomnia to help clients develop healthier coping strategies and improve daily functioning
Allyson is particularly passionate about working with individuals who are recently discharged from psychiatric hospitals and those engaging in court-ordered treatment. She understands how overwhelming these transitions can feel and offers a nonjudgmental space to help clients rebuild stability and regain confidence in their lives. Allyson also has extensive experience supporting people navigating trauma, PTSD, and personality disorders, as well as older adults who may be coping with later life transitions and related mental health concerns.Allyson is particularly passionate about working with individuals who are recently discharged
Emma McFadden
Clinical Social Work/Therapist, LCSW
2 Endorsed
New Albany, IN 47150
Waitlist for new clients
Therapy can be scary, but I promise it is worth it. Here at Elite Counseling Group, LLC, I focus on individual counseling for a wide variety of experiences and life transitions. Sometimes we need therapy to get through some small changes and other times we need therapy to process BIG emotions and events; the best part is, both are perfectly fine! At Elite Counseling Group, I follow your lead and we go on the therapy adventure together! I will empower you to find your voice so you can advocate, set boundaries, heal, and live a life you love.
Therapy can be scary, but I promise it is worth it. Here at Elite Counseling Group, LLC, I focus on individual counseling for a wide variety of experiences and life transitions. Sometimes we need therapy to get through some small changes and other times we need therapy to process BIG emotions and events; the best part is, both are perfectly fine! At Elite Counseling Group, I follow your lead and we go on the therapy adventure together! I will empower you to find your voice so you can advocate, set boundaries, heal, and live a life you love.
Hello, I'm Jeanette, a Licensed Clinical Social Worker in the Louisville/Southern Indiana area. I bring to my therapy practice an extensive background in many areas of social work with the past decade in mental health. I use a person-centered approach and evidence-based practices to address life transitions, stress, anxiety, neuro-divergence, ADHD/ADD, trauma, depression, mood disorders and other areas of mental health and well-being. I offer both lived experience and professional qualities that can assist my clients in reaching their goals. I truly enjoy my work and would be honored at the possibility of working with you.
Hello, I'm Jeanette, a Licensed Clinical Social Worker in the Louisville/Southern Indiana area. I bring to my therapy practice an extensive background in many areas of social work with the past decade in mental health. I use a person-centered approach and evidence-based practices to address life transitions, stress, anxiety, neuro-divergence, ADHD/ADD, trauma, depression, mood disorders and other areas of mental health and well-being. I offer both lived experience and professional qualities that can assist my clients in reaching their goals. I truly enjoy my work and would be honored at the possibility of working with you.
My approach is tailored to the client’s specific needs, with experience utilizing IFS, CBT, SFT, and Mindfulness therapies.
Hi! My name is Kaitlyn and I am a Licensed Clinical Social Worker who earned a Bachelor and Master's degree of Social Work from Youngstown State University, where I was a collegiate Track and Field athlete. I hold a deep passion for mental health, with the belief that healing is not a destination, but a journey. Through empathetic listening and evidence-based practices, I create a safe space where clients can explore their thoughts and emotions without judgment. My dedication and approach empowers clients to embrace their strengths, navigate life’s challenges, and provide themselves with understanding as they make this journey.
My approach is tailored to the client’s specific needs, with experience utilizing IFS, CBT, SFT, and Mindfulness therapies.
Hi! My name is Kaitlyn and I am a Licensed Clinical Social Worker who earned a Bachelor and Master's degree of Social Work from Youngstown State University, where I was a collegiate Track and Field athlete. I hold a deep passion for mental health, with the belief that healing is not a destination, but a journey. Through empathetic listening and evidence-based practices, I create a safe space where clients can explore their thoughts and emotions without judgment. My dedication and approach empowers clients to embrace their strengths, navigate life’s challenges, and provide themselves with understanding as they make this journey.
Don’t settle for generic care—you deserve treatment that truly transforms. Your treatment here goes beyond traditional psychiatry — including GeneSight testing to match medications to your unique DNA. No traditional trail-and-error process! You can feel better, faster!
Don’t settle for generic care—you deserve treatment that truly transforms. Your treatment here goes beyond traditional psychiatry — including GeneSight testing to match medications to your unique DNA. No traditional trail-and-error process! You can feel better, faster!
You want to feel more grounded more whole. You’re ready to understand what’s underneath the surface and not just to cope, but to heal. You’re not looking for a quick fix; you want real change, and a therapist who can meet you where you are with warmth, honesty, and care. If you are ready to do this deeper work, even if it feels a little scary at first, we’ll create a space where you can reconnect with yourself, move through what’s holding you back, and start to feel more like you again.
You want to feel more grounded more whole. You’re ready to understand what’s underneath the surface and not just to cope, but to heal. You’re not looking for a quick fix; you want real change, and a therapist who can meet you where you are with warmth, honesty, and care. If you are ready to do this deeper work, even if it feels a little scary at first, we’ll create a space where you can reconnect with yourself, move through what’s holding you back, and start to feel more like you again.
I especially enjoy working with young adults and older adults that are going through life changes.
I especially enjoy working with young adults and older adults that are going through life changes.
Great to meet you! I specialize in work with the elderly; individuals who have a combination of behavioral and physical health issues; and with grief issues. I have worked in both clinic and private practice settings. In addition to my therapy training and experience, I have spent years providing supervision and management. This included starting and leading a federal qualified health center which integrated behavioral health and primary care services; and managing the Solutions Training Institute which sponsored more than 90 major training events with nationally noted speakers.
Great to meet you! I specialize in work with the elderly; individuals who have a combination of behavioral and physical health issues; and with grief issues. I have worked in both clinic and private practice settings. In addition to my therapy training and experience, I have spent years providing supervision and management. This included starting and leading a federal qualified health center which integrated behavioral health and primary care services; and managing the Solutions Training Institute which sponsored more than 90 major training events with nationally noted speakers.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.