Dialectical Behavior (DBT) Therapists in Spencer County, IN
You don’t have to have it all figured out to begin. Whether you’re feeling stuck, overwhelmed, disconnected or caught in patterns that no longer work for you, therapy can be a place to pause, breathe, and reset. I work with individuals navigating trauma, addiction, anxiety, depression, and a range of other mental health concerns and I deeply respect the courage it takes to reach out.
You don’t have to have it all figured out to begin. Whether you’re feeling stuck, overwhelmed, disconnected or caught in patterns that no longer work for you, therapy can be a place to pause, breathe, and reset. I work with individuals navigating trauma, addiction, anxiety, depression, and a range of other mental health concerns and I deeply respect the courage it takes to reach out.
Struggling with anxiety, trauma, or codependent patterns? I help adults navigate painful life experiences and build coping skills that create real change. Everyone deserves a safe, judgement free space to be able to unpack those thoughts and feelings to make sense of them. My passion is empowering adults to heal from their trauma, whether it be from childhood or recent. I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.
Struggling with anxiety, trauma, or codependent patterns? I help adults navigate painful life experiences and build coping skills that create real change. Everyone deserves a safe, judgement free space to be able to unpack those thoughts and feelings to make sense of them. My passion is empowering adults to heal from their trauma, whether it be from childhood or recent. I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.
Every person has the potential to thrive, and not just survive this journey we call life. I am ready to help and walk with you if you are ready to start.
I offer outpatient therapy for both individuals and couples. Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
Every person has the potential to thrive, and not just survive this journey we call life. I am ready to help and walk with you if you are ready to start.
I offer outpatient therapy for both individuals and couples. Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
I use a solution focused approach with Motivational Interviewing, DBT, CBT, and TFCBT (Trauma Focused Cognitive Behavioral Therapy- specifically for children).
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
I use a solution focused approach with Motivational Interviewing, DBT, CBT, and TFCBT (Trauma Focused Cognitive Behavioral Therapy- specifically for children).
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
Online Therapists
I have advanced training in Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).
One of my specialty areas of treatment is the treatment of adults, families and couples who have experienced trauma, loss and/or mental health symptoms relating to pregnancy and postpartum. I feel it is an honor to share in my client's lives and experiences. I look forward to meeting you and sharing in your journey.
I have advanced training in Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).
One of my specialty areas of treatment is the treatment of adults, families and couples who have experienced trauma, loss and/or mental health symptoms relating to pregnancy and postpartum. I feel it is an honor to share in my client's lives and experiences. I look forward to meeting you and sharing in your journey.
Listen, life is a lot sometimes! I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines.
Listen, life is a lot sometimes! I think one of the main issues people struggle with today is cultivating resiliency, and therefore my focus in therapy has always been toward empowerment and strengthening clients from a multi-systems approach. I believe positive mental health and a strong self-care routine are a valuable asset to individual growth, and that therapy isn't meant to just be a reactive form of treatment, but one that is a regular part of all our routines.
Using evidence-based approaches including CBT and DBT, I provide individualized therapy tailored to each client's unique needs, strengths, and goals.
I work with children, teens, and adults who are struggling with anxiety, depression, grief, emotional regulation difficulties, self-harm, separation anxiety, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to cope with what they are experiencing. Together, we create a safe and supportive space to explore challenges, develop healthy coping skills, build confidence, and work toward lasting emotional wellness and personal growth.
Using evidence-based approaches including CBT and DBT, I provide individualized therapy tailored to each client's unique needs, strengths, and goals.
I work with children, teens, and adults who are struggling with anxiety, depression, grief, emotional regulation difficulties, self-harm, separation anxiety, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to cope with what they are experiencing. Together, we create a safe and supportive space to explore challenges, develop healthy coping skills, build confidence, and work toward lasting emotional wellness and personal growth.
There could be elements of Cognitive Behavioral Therapy, Dialectical, Narrative, or any number of modalities that can be tailored specifically for you.
One of the most difficult things we can experience is in not knowing what comes next. Maybe you feel lost, confused, or broken - that some part of you is missing, and the daily struggle to keep it together for yourself or your loved ones feels impossibly overwhelming. Maintaining the obligations of family, work, and friendships can be so exhausting that it seems easier to avoid them altogether. Maybe you’ve considered therapy before, but thought it was too expensive, time consuming, or worry you might be seen as "weak." But how would it feel to find yourself again? To stop, catch your breath, and learn to find peace among the chaos?
There could be elements of Cognitive Behavioral Therapy, Dialectical, Narrative, or any number of modalities that can be tailored specifically for you.
One of the most difficult things we can experience is in not knowing what comes next. Maybe you feel lost, confused, or broken - that some part of you is missing, and the daily struggle to keep it together for yourself or your loved ones feels impossibly overwhelming. Maintaining the obligations of family, work, and friendships can be so exhausting that it seems easier to avoid them altogether. Maybe you’ve considered therapy before, but thought it was too expensive, time consuming, or worry you might be seen as "weak." But how would it feel to find yourself again? To stop, catch your breath, and learn to find peace among the chaos?
The primary modalities I use are EMDR, IFS, Narrative Therapy, ACT, DBT, and Solution-focused Therapy.
Hi there, I’m Helen. As a therapist, I would like to start our journey by earnestly getting to know you. I want to hear your story. I’m looking to build a genuine connection because I value our time together. I'm here for the deep thinkers, the folks who think a million thoughts at once, and those who need to take their time getting there. I will use encouragement, advocacy, compassion, validation, a solution-focused approach, and sense of humor as my guiding qualities in our work together. I am currently accepting telehealth clients only.
The primary modalities I use are EMDR, IFS, Narrative Therapy, ACT, DBT, and Solution-focused Therapy.
Hi there, I’m Helen. As a therapist, I would like to start our journey by earnestly getting to know you. I want to hear your story. I’m looking to build a genuine connection because I value our time together. I'm here for the deep thinkers, the folks who think a million thoughts at once, and those who need to take their time getting there. I will use encouragement, advocacy, compassion, validation, a solution-focused approach, and sense of humor as my guiding qualities in our work together. I am currently accepting telehealth clients only.
I help with anxiety, depression, and substance use with practical approaches: harm reduction perspectives, CBT/ DBT techniques, and mindfulness-based stress reduction.
Looking through endless therapist profiles can be exhausting when you're already struggling. Let me make this simple: I don't sugarcoat things. I'm here to actively work with you, not just listen and nod like a sounding board. Working together, we can actually change what's not working by developing practical skills that are effective and easy to use. I've witnessed countless journeys of growth and healing and I believe wholeheartedly in your capacity for change. I work well with all kinds of people, and I especially click with gamers, students, and musicians (shared interests tend to lead to a better therapeutic connection).
I help with anxiety, depression, and substance use with practical approaches: harm reduction perspectives, CBT/ DBT techniques, and mindfulness-based stress reduction.
Looking through endless therapist profiles can be exhausting when you're already struggling. Let me make this simple: I don't sugarcoat things. I'm here to actively work with you, not just listen and nod like a sounding board. Working together, we can actually change what's not working by developing practical skills that are effective and easy to use. I've witnessed countless journeys of growth and healing and I believe wholeheartedly in your capacity for change. I work well with all kinds of people, and I especially click with gamers, students, and musicians (shared interests tend to lead to a better therapeutic connection).
Thank you for reviewing my profile. While deciding to start therapy, restart therapy, or switch therapists can be overwhelming at times and maybe even a little scary, I applaud you for taking the first step toward your goals of healing and recovery. My goal is to help you become the best version of yourself. I want to be your champion and walk alongside you in your journey to discovering that you already have what it takes to overcome the obstacles in your way; you just need a guide to help you with the discovery process.
Thank you for reviewing my profile. While deciding to start therapy, restart therapy, or switch therapists can be overwhelming at times and maybe even a little scary, I applaud you for taking the first step toward your goals of healing and recovery. My goal is to help you become the best version of yourself. I want to be your champion and walk alongside you in your journey to discovering that you already have what it takes to overcome the obstacles in your way; you just need a guide to help you with the discovery process.
David Nellis, LCSW, brings over a decade of experience in providing empathetic, evidence-based support to individuals in Indiana facing life s challenges. David offers a compassionate, welcoming environment where clients can feel understood and empowered to take meaningful steps toward personal growth. Serving individuals from adolescence through later adulthood, David specializes in supporting those managing complex mental health concerns, including trauma, mood disorders, and addiction. His approach is tailored to each person s unique needs, helping clients develop resilience and find clarity as they work toward a balanced, fulfil
David Nellis, LCSW, brings over a decade of experience in providing empathetic, evidence-based support to individuals in Indiana facing life s challenges. David offers a compassionate, welcoming environment where clients can feel understood and empowered to take meaningful steps toward personal growth. Serving individuals from adolescence through later adulthood, David specializes in supporting those managing complex mental health concerns, including trauma, mood disorders, and addiction. His approach is tailored to each person s unique needs, helping clients develop resilience and find clarity as they work toward a balanced, fulfil
My focus is working with clients who may have challenges that others may not understand. My belief is that everyone wants to be a good person at their core, and sometimes people go about trying to obtain a normal, healthy goal in a wrong way. I believe everyone has strengths, and building strengths to overcome our difficulties is key in moving forward. I have experience working with victims of trauma, justice-involved individuals, those that suffer from significant mental health such as BPD, schizophrenia, sex abuse, depression and anxiety, and others that just struggle being understood by society.
My focus is working with clients who may have challenges that others may not understand. My belief is that everyone wants to be a good person at their core, and sometimes people go about trying to obtain a normal, healthy goal in a wrong way. I believe everyone has strengths, and building strengths to overcome our difficulties is key in moving forward. I have experience working with victims of trauma, justice-involved individuals, those that suffer from significant mental health such as BPD, schizophrenia, sex abuse, depression and anxiety, and others that just struggle being understood by society.
Hi, I'm Sara. I understand how intimidating it can be to begin therapy. My goal is to provide a safe and non judgmental space to process your concerns. We will focus on your individual goals to develop a successful working relationship and to determine the best approaches to fit your needs.
Hi, I'm Sara. I understand how intimidating it can be to begin therapy. My goal is to provide a safe and non judgmental space to process your concerns. We will focus on your individual goals to develop a successful working relationship and to determine the best approaches to fit your needs.
Some main approaches that I use are Cognitive Behavioral Therapy, Cognitive Processing, Solution Focused, Motivational Interviewing, and Dialectical Behavioral Therapy.
I am a Licensed Clinical Social Worker and have various experiences in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma, and abuse. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I would like to be here to support & empower you in that journey.
Some main approaches that I use are Cognitive Behavioral Therapy, Cognitive Processing, Solution Focused, Motivational Interviewing, and Dialectical Behavioral Therapy.
I am a Licensed Clinical Social Worker and have various experiences in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma, and abuse. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I would like to be here to support & empower you in that journey.
I work with adults ages 18+ who may be carrying the weight of trauma, navigating anxiety or depression, adjusting to life changes, or facing challenges related to the perinatal and postpartum journey. Whether you feel overwhelmed, disconnected, stuck, or simply in need of support, I aim to provide a safe space where you feel heard, understood, and empowered as we work together toward healing and growth.
I work with adults ages 18+ who may be carrying the weight of trauma, navigating anxiety or depression, adjusting to life changes, or facing challenges related to the perinatal and postpartum journey. Whether you feel overwhelmed, disconnected, stuck, or simply in need of support, I aim to provide a safe space where you feel heard, understood, and empowered as we work together toward healing and growth.
RaAnna is particularly passionate about supporting individuals who have recently been discharged from a psychiatric hospital and are working to stabilize, rebuild routines, and continue their healing journey. She understands that this transition can feel overwhelming and focuses on helping patients regain a sense of safety, confidence, and direction while strengthening the support systems around them. Her goal is to provide steady, thoughtful guidance during this important stage of recovery.
RaAnna is particularly passionate about supporting individuals who have recently been discharged from a psychiatric hospital and are working to stabilize, rebuild routines, and continue their healing journey. She understands that this transition can feel overwhelming and focuses on helping patients regain a sense of safety, confidence, and direction while strengthening the support systems around them. Her goal is to provide steady, thoughtful guidance during this important stage of recovery.
Regina
Licensed Mental Health Counselor Associate, MS, LMHCA
3 Endorsed
Terre Haute, IN 47802
Waitlist for new clients
Hello everyone! I am a dedicated mental health counselor who is passionate about helping you tackle life’s unique challenges. I practice with an eclectic style rooted in empathy, evidence-based techniques, personal growth, and healing. I prioritize a safe, judgement free, comfortable space for you to meet your desired lifestyle and therapeutic goals. Together we will face challenges, celebrate your progress, and empower you to live a fulfilling authentic life. Let’s connect today!
Hello everyone! I am a dedicated mental health counselor who is passionate about helping you tackle life’s unique challenges. I practice with an eclectic style rooted in empathy, evidence-based techniques, personal growth, and healing. I prioritize a safe, judgement free, comfortable space for you to meet your desired lifestyle and therapeutic goals. Together we will face challenges, celebrate your progress, and empower you to live a fulfilling authentic life. Let’s connect today!
I use a combination of positive encouragement and sturdy accountability with my clients, along with specific tools like EMDR, DBT, and others.
Hello There! I'm Luke. I know a thing or two about emotions, people, and the brain. You are one of the leading experts on yourself! If we put our efforts and focus together, there are limitless goals we can achieve, struggles we can improve, and strengths we can bolster. I am a proud Ally of the LGBTQ+ community and support people of all ethical faith practices or beliefs.
I use a combination of positive encouragement and sturdy accountability with my clients, along with specific tools like EMDR, DBT, and others.
Hello There! I'm Luke. I know a thing or two about emotions, people, and the brain. You are one of the leading experts on yourself! If we put our efforts and focus together, there are limitless goals we can achieve, struggles we can improve, and strengths we can bolster. I am a proud Ally of the LGBTQ+ community and support people of all ethical faith practices or beliefs.
Many people who reach out are in the midst of change—parenthood, relationship shifts, career transitions, grief, or identity changes—and feel anxious, overwhelmed, or disconnected from themselves. They may appear capable on the outside while quietly struggling with self-doubt, burnout, or intrusive thoughts. They’re looking for relief and practical tools, but also deeper insight into their patterns and strengths. Most of all, they want a supportive space where their whole self is welcomed, understood, and respected.
Many people who reach out are in the midst of change—parenthood, relationship shifts, career transitions, grief, or identity changes—and feel anxious, overwhelmed, or disconnected from themselves. They may appear capable on the outside while quietly struggling with self-doubt, burnout, or intrusive thoughts. They’re looking for relief and practical tools, but also deeper insight into their patterns and strengths. Most of all, they want a supportive space where their whole self is welcomed, understood, and respected.
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.