Cognitive Behavioral (CBT) Therapists in Spencer County, IN
Jarred Kelley Counseling, LLC
Counselor, PhD-Can, LPCC-S, LMHC, NCC, PC
1 Endorsed
Rockport, IN 47635
As of March 1st, 2021, I'll be practicing out of Kairos in Rockport, Indiana. I entered the mental health field working with adolescents in group homes in 2005. I have also been employed as a TCS Professional, IMPACT Case Manager, Parent Mentor & Trainer, Intensive In-Home Professional, and have worked extensively with clients in psychiatric facilities and substance treatment hospitals. I have worked with a variety of clientele with multiple areas of focus.
As of March 1st, 2021, I'll be practicing out of Kairos in Rockport, Indiana. I entered the mental health field working with adolescents in group homes in 2005. I have also been employed as a TCS Professional, IMPACT Case Manager, Parent Mentor & Trainer, Intensive In-Home Professional, and have worked extensively with clients in psychiatric facilities and substance treatment hospitals. I have worked with a variety of clientele with multiple areas of focus.
In therapy, we might use a combination of approaches like Cognitive Behavioral Therapy ( CBT) to address negative self-talk or EMDR (Eye Movement Desensitization and Reprocessing) to process trauma memories and the emotions tied to them.
I specialize in working with adults who have experienced trauma and adversity, including people with Dissociative Identity Disorder. I provide a safe, compassionate space to address the thoughts, feelings, and issues that keep you from feeling at peace with yourself. I am Board Certified in Telemental Health and Certified as a Clinical Telemental Health Provider.
In therapy, we might use a combination of approaches like Cognitive Behavioral Therapy ( CBT) to address negative self-talk or EMDR (Eye Movement Desensitization and Reprocessing) to process trauma memories and the emotions tied to them.
I specialize in working with adults who have experienced trauma and adversity, including people with Dissociative Identity Disorder. I provide a safe, compassionate space to address the thoughts, feelings, and issues that keep you from feeling at peace with yourself. I am Board Certified in Telemental Health and Certified as a Clinical Telemental Health Provider.
I have received training in a variety of evidence-based practices, such as solution-focused brief therapy, play therapy, cognitive behavioral therapist, motivational interviewing and cognitive therapy.
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose.
Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce.
I have received training in a variety of evidence-based practices, such as solution-focused brief therapy, play therapy, cognitive behavioral therapist, motivational interviewing and cognitive therapy.
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose.
Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce.
I am also trained in EMDR and certified in TF- CBT.
You don’t have to have it all figured out to begin. Whether you’re feeling stuck, overwhelmed, disconnected or caught in patterns that no longer work for you, therapy can be a place to pause, breathe, and reset. I work with individuals navigating trauma, addiction, anxiety, depression, and a range of other mental health concerns and I deeply respect the courage it takes to reach out.
I am also trained in EMDR and certified in TF- CBT.
You don’t have to have it all figured out to begin. Whether you’re feeling stuck, overwhelmed, disconnected or caught in patterns that no longer work for you, therapy can be a place to pause, breathe, and reset. I work with individuals navigating trauma, addiction, anxiety, depression, and a range of other mental health concerns and I deeply respect the courage it takes to reach out.
Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
I specialize in spiritual Christian based counseling, faith-based psychology, addiction & substance abuse, and trauma-informed therapy in various multi-cultural and ethnic backgrounds as well as military, and first responders.
Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
I specialize in spiritual Christian based counseling, faith-based psychology, addiction & substance abuse, and trauma-informed therapy in various multi-cultural and ethnic backgrounds as well as military, and first responders.
I use a solution focused approach with Motivational Interviewing, DBT, CBT, and TFCBT (Trauma Focused Cognitive Behavioral Therapy- specifically for children).
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
I use a solution focused approach with Motivational Interviewing, DBT, CBT, and TFCBT (Trauma Focused Cognitive Behavioral Therapy- specifically for children).
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
Struggling with anxiety, trauma, or codependent patterns? I help adults navigate painful life experiences and build coping skills that create real change. Everyone deserves a safe, judgement free space to be able to unpack those thoughts and feelings to make sense of them. My passion is empowering adults to heal from their trauma, whether it be from childhood or recent. I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.
Struggling with anxiety, trauma, or codependent patterns? I help adults navigate painful life experiences and build coping skills that create real change. Everyone deserves a safe, judgement free space to be able to unpack those thoughts and feelings to make sense of them. My passion is empowering adults to heal from their trauma, whether it be from childhood or recent. I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.
Online Therapists
I specialize in anxiety, and relationship healing using CBT, mindfulness, and narrative therapy.
You’ve been carrying something heavy for a long time — maybe it’s trauma that quietly shapes every relationship, anxiety that makes ordinary days feel like a battle you can’t win, or a family that loves each other but can’t seem to stop hurting each other. You’re not broken. You’re exhausted. I work with adults, couples, and families who are ready to stop surviving and start living. I don’t just help you cope — I help you reconnect with the strength that’s been inside you all along. Together, we rewrite the story you’ve been told about yourself.
I specialize in anxiety, and relationship healing using CBT, mindfulness, and narrative therapy.
You’ve been carrying something heavy for a long time — maybe it’s trauma that quietly shapes every relationship, anxiety that makes ordinary days feel like a battle you can’t win, or a family that loves each other but can’t seem to stop hurting each other. You’re not broken. You’re exhausted. I work with adults, couples, and families who are ready to stop surviving and start living. I don’t just help you cope — I help you reconnect with the strength that’s been inside you all along. Together, we rewrite the story you’ve been told about yourself.
I specialize in engaging with children and adolescents through utilizing Cognitive Behavioral Therapy as well as Play Therapy.
Accepting New Clients! Is your child struggling to cope with life’s every day emotions? Are they struggling to manage their anger? Or engaging in negative behaviors at school? Sometimes children and adolescents need additional support to learn how to navigate life’s challenges and peer influences.
I specialize in engaging with children and adolescents through utilizing Cognitive Behavioral Therapy as well as Play Therapy.
Accepting New Clients! Is your child struggling to cope with life’s every day emotions? Are they struggling to manage their anger? Or engaging in negative behaviors at school? Sometimes children and adolescents need additional support to learn how to navigate life’s challenges and peer influences.
You’ve survived more than most people know but you're struggling with anxiety or depression that won't go away, flashbacks, interrupted sleep patterns, or a deep sense of disconnection from yourself or others. You might feel stuck in patterns like active avoidance, getting overwhelmed easily, or shutting down emotionally. Perhaps a painful life event from your past is affecting your present and you don't know how to shake it. In therapy, we’ll work together to gently explore emotional regulation techniques, external triggers, and shift patterns that no longer serve you. You’ll be heard, seen, and supported every step of the way.
You’ve survived more than most people know but you're struggling with anxiety or depression that won't go away, flashbacks, interrupted sleep patterns, or a deep sense of disconnection from yourself or others. You might feel stuck in patterns like active avoidance, getting overwhelmed easily, or shutting down emotionally. Perhaps a painful life event from your past is affecting your present and you don't know how to shake it. In therapy, we’ll work together to gently explore emotional regulation techniques, external triggers, and shift patterns that no longer serve you. You’ll be heard, seen, and supported every step of the way.
Patients balance intensive therapies like Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR) with holistic options including yoga, meditation, and music therapy.
Don’t settle for generic care—you deserve treatment that truly transforms. At Indiana Center for Recovery’s Bloomington campus, we offer a full continuum of care—from detox and residential to outpatient levels—tailored for individuals facing addiction, dual diagnosis, or primary mental health conditions. Our evidence-based therapies include CBT, DBT, and EMDR, paired with holistic services like yoga, acupuncture, and art therapy. We also provide GeneSight Testing for medication guidance, Medication-Assisted Treatment (MAT), and comprehensive relapse prevention and aftercare planning.
Patients balance intensive therapies like Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR) with holistic options including yoga, meditation, and music therapy.
Don’t settle for generic care—you deserve treatment that truly transforms. At Indiana Center for Recovery’s Bloomington campus, we offer a full continuum of care—from detox and residential to outpatient levels—tailored for individuals facing addiction, dual diagnosis, or primary mental health conditions. Our evidence-based therapies include CBT, DBT, and EMDR, paired with holistic services like yoga, acupuncture, and art therapy. We also provide GeneSight Testing for medication guidance, Medication-Assisted Treatment (MAT), and comprehensive relapse prevention and aftercare planning.
Everyone deserves to be loved and accepted for who they are, and that includes you! Every day life is often exhausting, and it can feel heavy to carry stress on your own. Sometimes we are our own harshest critic, unable to see how resilient we are. Whether you are navigating anxiety, grief, unresolved trauma, or even if you aren't sure what you are feeling, my hope is to lighten your load. We will work together to help you feel at peace and find moments of joy, even on the toughest of days. You deserve to see how capable, worthy, and wonderful you are, and you don't have to navigate life's challenges alone. All are welcome here!
Everyone deserves to be loved and accepted for who they are, and that includes you! Every day life is often exhausting, and it can feel heavy to carry stress on your own. Sometimes we are our own harshest critic, unable to see how resilient we are. Whether you are navigating anxiety, grief, unresolved trauma, or even if you aren't sure what you are feeling, my hope is to lighten your load. We will work together to help you feel at peace and find moments of joy, even on the toughest of days. You deserve to see how capable, worthy, and wonderful you are, and you don't have to navigate life's challenges alone. All are welcome here!
Gabriel Cabrillas
Clinical Social Work/Therapist, LCSW
Evansville, IN 47715
Waitlist for new clients
Are you facing challenges that seem insurmountable? Have you felt like you had to simply 'deal' with your problems or follow a single path to your goals? If you've taken the courageous step to consider seeking help, even if it felt uncomfortable, I'm here to honor your journey. Together, we'll explore new perspectives and strategies to overcome these challenges. I specialize in guiding clients who are ready to break free from limiting beliefs and discover a world of possibilities. Your willingness to seek help is the first step toward transformation.
Are you facing challenges that seem insurmountable? Have you felt like you had to simply 'deal' with your problems or follow a single path to your goals? If you've taken the courageous step to consider seeking help, even if it felt uncomfortable, I'm here to honor your journey. Together, we'll explore new perspectives and strategies to overcome these challenges. I specialize in guiding clients who are ready to break free from limiting beliefs and discover a world of possibilities. Your willingness to seek help is the first step toward transformation.
My passion is working with adults who struggle with depression, anxiety, or the impact of having experienced trauma. These struggles can affect one or more areas of your life making it difficult to maintain healthy relationships, be your best at work, take care of responsibilities at home, and find joy in life. You may have difficulty trusting others, have sleep or eating disturbances, have difficulty concentrating, or loss of interest in things you used to enjoy. Pathways to Healing, LLC might just be the solution to helping you through these barriers that help you live your best life.
My passion is working with adults who struggle with depression, anxiety, or the impact of having experienced trauma. These struggles can affect one or more areas of your life making it difficult to maintain healthy relationships, be your best at work, take care of responsibilities at home, and find joy in life. You may have difficulty trusting others, have sleep or eating disturbances, have difficulty concentrating, or loss of interest in things you used to enjoy. Pathways to Healing, LLC might just be the solution to helping you through these barriers that help you live your best life.
Patients balance intensive therapies like Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR) with holistic options including yoga, meditation, and music therapy.
Don’t settle for generic care—you deserve treatment that truly transforms. At Indiana Center for Recovery’s Bedford residential facility, we offer a personalized approach through evidence-based therapies like CBT and DBT and holistic options such as yoga, meditation, fitness, nutrition, art therapy, and music therapy. We also provide GeneSight Testing for medication guidance, Medication-Assisted Treatment (MAT), and focused relapse prevention and aftercare planning.
Patients balance intensive therapies like Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR) with holistic options including yoga, meditation, and music therapy.
Don’t settle for generic care—you deserve treatment that truly transforms. At Indiana Center for Recovery’s Bedford residential facility, we offer a personalized approach through evidence-based therapies like CBT and DBT and holistic options such as yoga, meditation, fitness, nutrition, art therapy, and music therapy. We also provide GeneSight Testing for medication guidance, Medication-Assisted Treatment (MAT), and focused relapse prevention and aftercare planning.
Person-centered treatment is always where we start and throughout treatment I will utilize different approaches, such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and ERP to help you achieve your goals!
My ideal client is one who is willing to work through discomfort and challenge themselves to make the changes that they want, that is comfortable using teletherapy and is in Indiana or Massachusetts. I work with individuals and families to address a myriad of problems including depression, anxiety, OCD, Hoarding, family stress and day to day discomfort! I am always there to support in whatever capacity you need, whether that's a soundboard or a cheerleader. I will work with you to learn and utilize new skills to make the changes that you want to see!
Person-centered treatment is always where we start and throughout treatment I will utilize different approaches, such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and ERP to help you achieve your goals!
My ideal client is one who is willing to work through discomfort and challenge themselves to make the changes that they want, that is comfortable using teletherapy and is in Indiana or Massachusetts. I work with individuals and families to address a myriad of problems including depression, anxiety, OCD, Hoarding, family stress and day to day discomfort! I am always there to support in whatever capacity you need, whether that's a soundboard or a cheerleader. I will work with you to learn and utilize new skills to make the changes that you want to see!
I primarily use DBT and CBT, and explore other treatment modalities based on your needs.
Sometimes, life can feel like a never-ending rollercoaster, often leaving us exhausted, defeated, or looking for an exit. My goal is to help you find stability with your emotions, behaviors, and relationships. It is possible to experience your emotions in safe and healthy ways that foster connection, not only with others but with yourself.
I primarily use DBT and CBT, and explore other treatment modalities based on your needs.
Sometimes, life can feel like a never-ending rollercoaster, often leaving us exhausted, defeated, or looking for an exit. My goal is to help you find stability with your emotions, behaviors, and relationships. It is possible to experience your emotions in safe and healthy ways that foster connection, not only with others but with yourself.
Only offering virtual appointments at this time, for folks located in Indiana and Virginia.
I am a Licensed Clinical Social Worker. Working from an existentialist, trauma-informed, and neurodevelopmentally sensitive lens, I believe we all have the capacity to live meaningful, complete lives. My office is a safe, supportive, non-judgmental, and radically compassionate space in which clients can heal, grow, and explore.
Only offering virtual appointments at this time, for folks located in Indiana and Virginia.
I am a Licensed Clinical Social Worker. Working from an existentialist, trauma-informed, and neurodevelopmentally sensitive lens, I believe we all have the capacity to live meaningful, complete lives. My office is a safe, supportive, non-judgmental, and radically compassionate space in which clients can heal, grow, and explore.
I mostly pull from approaches like CBT (changing the thought patterns that keep you stuck), EMDR (processing trauma so it stops running the show), Motivational Interviewing (helping you find your own reasons for change), and Solution-Focused Therapy (building on what's already working).
If you're trying to figure out who you are, carrying patterns that started long before you had words for them, or holding the weight of a childhood that taught you to keep it together, you're in the right place. I work with adolescents and adults who want to do the work, even when it's uncomfortable. I'm especially passionate about supporting folks navigating trauma. In addition, I also offer faith-informed counseling that thoughtfully integrates Christian values into the healing process. Regardless of what you are facing, healing is possible and you do not have to navigate it alone.
I mostly pull from approaches like CBT (changing the thought patterns that keep you stuck), EMDR (processing trauma so it stops running the show), Motivational Interviewing (helping you find your own reasons for change), and Solution-Focused Therapy (building on what's already working).
If you're trying to figure out who you are, carrying patterns that started long before you had words for them, or holding the weight of a childhood that taught you to keep it together, you're in the right place. I work with adolescents and adults who want to do the work, even when it's uncomfortable. I'm especially passionate about supporting folks navigating trauma. In addition, I also offer faith-informed counseling that thoughtfully integrates Christian values into the healing process. Regardless of what you are facing, healing is possible and you do not have to navigate it alone.
I use CBT to help clients build more adaptive habits of thinking.
Welcome. Specializing in the mental health of older adults, I have chosen to dedicate my practice to the unique needs of this later life stage. I deeply respect the wise decision to seek guidance during significant life changes. My expertise is focused on helping clients successfully manage the challenges that often come with aging, including adjusting to retirement, coping with losses, navigating health diagnoses, managing changing family dynamics, and finding strategies for better sleep and reduced worry.
I use CBT to help clients build more adaptive habits of thinking.
Welcome. Specializing in the mental health of older adults, I have chosen to dedicate my practice to the unique needs of this later life stage. I deeply respect the wise decision to seek guidance during significant life changes. My expertise is focused on helping clients successfully manage the challenges that often come with aging, including adjusting to retirement, coping with losses, navigating health diagnoses, managing changing family dynamics, and finding strategies for better sleep and reduced worry.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.