Anxiety Therapists in Spencer County, IN
If you're struggling with feelings of not being "good enough," battling persistent anxiety or depression, or feeling overwhelmed by the stresses of life, I can help.
I specialize in working with adults who have experienced trauma and adversity, including people with Dissociative Identity Disorder. I provide a safe, compassionate space to address the thoughts, feelings, and issues that keep you from feeling at peace with yourself. I am Board Certified in Telemental Health and Certified as a Clinical Telemental Health Provider.
If you're struggling with feelings of not being "good enough," battling persistent anxiety or depression, or feeling overwhelmed by the stresses of life, I can help.
I specialize in working with adults who have experienced trauma and adversity, including people with Dissociative Identity Disorder. I provide a safe, compassionate space to address the thoughts, feelings, and issues that keep you from feeling at peace with yourself. I am Board Certified in Telemental Health and Certified as a Clinical Telemental Health Provider.
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
Welcome to Illuminating Hope Counseling, LLC. I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
I specialize in spiritual Christian based counseling, faith-based psychology, addiction & substance abuse, and trauma-informed therapy in various multi-cultural and ethnic backgrounds as well as military, and first responders.
Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
I specialize in spiritual Christian based counseling, faith-based psychology, addiction & substance abuse, and trauma-informed therapy in various multi-cultural and ethnic backgrounds as well as military, and first responders.
Struggling with anxiety, trauma, or codependent patterns?
You may feel overwhelmed by anxiety, flashbacks, or past hurt. I create a comfortable space to help you regain control and move forward. While I am trained in EMDR, I draw from a variety of therapeutic modalities tailored to your unique needs, always grounding in a trauma informed view.
Struggling with anxiety, trauma, or codependent patterns?
You may feel overwhelmed by anxiety, flashbacks, or past hurt. I create a comfortable space to help you regain control and move forward. While I am trained in EMDR, I draw from a variety of therapeutic modalities tailored to your unique needs, always grounding in a trauma informed view.
Jarred Kelley Counseling, LLC
Counselor, PhD-Can, LPCC-S, LMHC, NCC, PC
1 Endorsed
Rockport, IN 47635
I specialize in childhood and adolescent trauma treatment, Family Systems therapy, marriage therapy, anxiety disorders, childhood development/ effective parenting, marriage therapy, and men's issues
As of March 1st, 2021, I'll be practicing out of Kairos in Rockport, Indiana. I entered the mental health field working with adolescents in group homes in 2005. I have also been employed as a TCS Professional, IMPACT Case Manager, Parent Mentor & Trainer, Intensive In-Home Professional, and have worked extensively with clients in psychiatric facilities and substance treatment hospitals. I have worked with a variety of clientele with multiple areas of focus.
I specialize in childhood and adolescent trauma treatment, Family Systems therapy, marriage therapy, anxiety disorders, childhood development/ effective parenting, marriage therapy, and men's issues
As of March 1st, 2021, I'll be practicing out of Kairos in Rockport, Indiana. I entered the mental health field working with adolescents in group homes in 2005. I have also been employed as a TCS Professional, IMPACT Case Manager, Parent Mentor & Trainer, Intensive In-Home Professional, and have worked extensively with clients in psychiatric facilities and substance treatment hospitals. I have worked with a variety of clientele with multiple areas of focus.
I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse.
On a more personal level, I enjoy traveling and refer to myself as a coffee connoisseur. I also have two small dogs that think they run the world and like to introduce themselves from time to time in my sessions. I always have a plan but I believe some of life's greatest adventures are in taking the scenic route.
I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse.
On a more personal level, I enjoy traveling and refer to myself as a coffee connoisseur. I also have two small dogs that think they run the world and like to introduce themselves from time to time in my sessions. I always have a plan but I believe some of life's greatest adventures are in taking the scenic route.
Do you often feel as if no one listens? Are you struggling to find motivation in daily activities that you used to enjoy? Have you recently experienced loss or are having a difficult time finding meaning in life?
Sometimes all we need to overcome obstacles like these is a person who will listen without judgment. Someone you know will protect and respect your confidentiality.
No unwanted advice. No telling you what you "should have done" or "what I would do." Someone to simply listen and provide a safe, supportive, and therapeutic environment.
Do you often feel as if no one listens? Are you struggling to find motivation in daily activities that you used to enjoy? Have you recently experienced loss or are having a difficult time finding meaning in life?
Sometimes all we need to overcome obstacles like these is a person who will listen without judgment. Someone you know will protect and respect your confidentiality.
No unwanted advice. No telling you what you "should have done" or "what I would do." Someone to simply listen and provide a safe, supportive, and therapeutic environment.
I work with individuals navigating trauma, addiction, anxiety, depression, and a range of other mental health concerns and I deeply respect the courage it takes to reach out.
My approach is grounded in Acceptance and Commitment Therapy (ACT). Together, we’ll learn how to make space for difficult thoughts and emotions while moving toward the life you want to live. Rather than trying to “fix” or eliminate pain, we focus on changing your relationship with it so it no longer runs the show.
I work with individuals navigating trauma, addiction, anxiety, depression, and a range of other mental health concerns and I deeply respect the courage it takes to reach out.
My approach is grounded in Acceptance and Commitment Therapy (ACT). Together, we’ll learn how to make space for difficult thoughts and emotions while moving toward the life you want to live. Rather than trying to “fix” or eliminate pain, we focus on changing your relationship with it so it no longer runs the show.
Online Therapists
My expertise is focused on helping clients successfully manage the challenges that often come with aging, including adjusting to retirement, coping with the loss of loved ones, navigating health diagnoses, managing difficult family dynamics, and finding strategies for better sleep and reduced worry.
In our first meeting, I will spend some time getting to know you and what's bringing you into therapy. I will probably be asking you a lot of questions and seeking to understand your impression of your current challenges. At the end of our time together, I am going to share with you my impressions and make some recommendations.
My expertise is focused on helping clients successfully manage the challenges that often come with aging, including adjusting to retirement, coping with the loss of loved ones, navigating health diagnoses, managing difficult family dynamics, and finding strategies for better sleep and reduced worry.
In our first meeting, I will spend some time getting to know you and what's bringing you into therapy. I will probably be asking you a lot of questions and seeking to understand your impression of your current challenges. At the end of our time together, I am going to share with you my impressions and make some recommendations.
As a therapist, I offer a warm space for collaboration. Let's explore what matters to you, and the experiences that have shaped your current world. I believe that our views of ourselves/others can be negatively shaped by our environments, such as an unhealthy family member or pattern of failure/loss. I'd like to help you let go of negative beliefs and emotions you've held on to over the years, and make room for others that help you more effectively make movement toward your goals. I am dual-licensed in NY and IN and can serve individuals in either state virtually!
As a therapist, I offer a warm space for collaboration. Let's explore what matters to you, and the experiences that have shaped your current world. I believe that our views of ourselves/others can be negatively shaped by our environments, such as an unhealthy family member or pattern of failure/loss. I'd like to help you let go of negative beliefs and emotions you've held on to over the years, and make room for others that help you more effectively make movement toward your goals. I am dual-licensed in NY and IN and can serve individuals in either state virtually!
Depression, anxiety and relationship conflicts are epidemic in our society.
Psychotherapy can help us untangle from unhealthy patterns of behavior. It is a means to heal wounds, ease suffering, promote resilience, and live your best life. I specialize in the treatment of anxiety, depression, and post traumatic stress disorder and the impact these have on your relationships, school or work objectives, and life in general.
Depression, anxiety and relationship conflicts are epidemic in our society.
Psychotherapy can help us untangle from unhealthy patterns of behavior. It is a means to heal wounds, ease suffering, promote resilience, and live your best life. I specialize in the treatment of anxiety, depression, and post traumatic stress disorder and the impact these have on your relationships, school or work objectives, and life in general.
Issues commonly addressed includes trauma, college student concerns, anxiety, depression, stress and relationship issues.
I employ evidence-based interventions including CBT, mindfulness, interpersonal and EMDR. Many people prefer EMDR due to the profound (often rapid) relief and positive growth fostered by the approach, which doesn't require extensive exposure, homework or reliving of painful experiences.
Issues commonly addressed includes trauma, college student concerns, anxiety, depression, stress and relationship issues.
I employ evidence-based interventions including CBT, mindfulness, interpersonal and EMDR. Many people prefer EMDR due to the profound (often rapid) relief and positive growth fostered by the approach, which doesn't require extensive exposure, homework or reliving of painful experiences.
If you’re experiencing anxiety, cancer, chronic illness, stress, or grief - I’m here for you.
A speciality that I offer is ecotherapy, or nature-based therapy. If you're interested in exploring it, we can take sessions outdoors, utilize natural elements like rocks and water, or try guided nature visualizations for stress reduction. Ecotherapy approaches can be provided both in-person and virtually.
If you’re experiencing anxiety, cancer, chronic illness, stress, or grief - I’m here for you.
A speciality that I offer is ecotherapy, or nature-based therapy. If you're interested in exploring it, we can take sessions outdoors, utilize natural elements like rocks and water, or try guided nature visualizations for stress reduction. Ecotherapy approaches can be provided both in-person and virtually.
Muyskens & Toth Counseling and Consulting
Psychologist, PhD, HSPP
Bloomington, IN 47404
Waitlist for new clients
Trauma and detrimental life events can easily disrupt our sense of safety leaving us feeling depressed, anxious, angry and dejected.
I have over 25 years of experience providing counseling and psychotherapy for individuals, couples and groups at I. U. Counseling & Psychological Services. My in-depth training has given me many tools to help those dealing with anxiety, OCD, depression, insomnia, trauma, and sexual functioning. The area of loss and grief is of special interest to me.
Trauma and detrimental life events can easily disrupt our sense of safety leaving us feeling depressed, anxious, angry and dejected.
I have over 25 years of experience providing counseling and psychotherapy for individuals, couples and groups at I. U. Counseling & Psychological Services. My in-depth training has given me many tools to help those dealing with anxiety, OCD, depression, insomnia, trauma, and sexual functioning. The area of loss and grief is of special interest to me.
CCC Therapy Ctr. Trauma, Addiction, Anxiety, +
Clinical Social Work/Therapist, MSW, LCSW
Lexington, IN 47138
Feeling anxious, down, or facing life challenges?
Our experienced team provides a variety of evidence-based therapies tailored to your needs, including:
Trauma-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure Therapy
Equine (Horse) Assisted Therapy
Neurofeedback & Brain Mapping
Sessions can take place in our peaceful indoor or outdoor therapy areas.
Feeling anxious, down, or facing life challenges?
Our experienced team provides a variety of evidence-based therapies tailored to your needs, including:
Trauma-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure Therapy
Equine (Horse) Assisted Therapy
Neurofeedback & Brain Mapping
Sessions can take place in our peaceful indoor or outdoor therapy areas.
Are you looking for someone to help you make sense of the changes and challenges life brings? I believe every individual holds the key to the solution that is right for them. Empowering individuals to let go of self-criticism, create realistic expectations, and remove the barriers that are keeping them stuck is a process I believe in.
Are you looking for someone to help you make sense of the changes and challenges life brings? I believe every individual holds the key to the solution that is right for them. Empowering individuals to let go of self-criticism, create realistic expectations, and remove the barriers that are keeping them stuck is a process I believe in.
I provide assistance to people experiencing symptoms of depression, anxiety, PTSD, stress, and physical issues.
Mental health takes time and effort just like physical health! Making the time may feel difficult, but giving ourselves the opportunity to heal is worth it! Moving forward takes reflection, processing, and connecting to our thoughts and feelings. Everyone needs a safe space to rediscover and nourish the authentic self! My approach is based in connection and collaboration with clients to explore strengths and problematic patterns. What we discover together guides the healing journey.
Email me to get started on your journey! I do offer free 15 minute consultations. I am accepting new EMDR clients online and in-person.
I provide assistance to people experiencing symptoms of depression, anxiety, PTSD, stress, and physical issues.
Mental health takes time and effort just like physical health! Making the time may feel difficult, but giving ourselves the opportunity to heal is worth it! Moving forward takes reflection, processing, and connecting to our thoughts and feelings. Everyone needs a safe space to rediscover and nourish the authentic self! My approach is based in connection and collaboration with clients to explore strengths and problematic patterns. What we discover together guides the healing journey.
Email me to get started on your journey! I do offer free 15 minute consultations. I am accepting new EMDR clients online and in-person.
Do you need guidance as you navigate the world? Therapy has a way of clarifying the inventory of your strengths and challenges as an individual, a couple or family.
I have worked with all ages as a trained, trauma-informed therapist. I also have experience with neurodivergence if that’s you. I have sat with those in crisis, working through life dilemmas, and wondering how to be themselves. Some clients tell stories, others paint, use a sand tray and yet others learn somatic exercises to help them return to their bodies, where healing begins.
Do you need guidance as you navigate the world? Therapy has a way of clarifying the inventory of your strengths and challenges as an individual, a couple or family.
I have worked with all ages as a trained, trauma-informed therapist. I also have experience with neurodivergence if that’s you. I have sat with those in crisis, working through life dilemmas, and wondering how to be themselves. Some clients tell stories, others paint, use a sand tray and yet others learn somatic exercises to help them return to their bodies, where healing begins.
Life brings twists and turns, and sometimes it helps to have a steady, supportive guide along the way. I offer a compassionate, non-judgmental space where you can feel heard, encouraged, and understood. As a licensed therapist, I draw on a strengths-based approach honoring what’s already working while gently exploring areas that may need extra care or growth. I believe the mind and body are deeply connected and can support one another in the healing process. In our work together, we may use strategies like boundary setting, mindfulness, self-care, and self-compassion to help you feel more grounded and resilient.
Life brings twists and turns, and sometimes it helps to have a steady, supportive guide along the way. I offer a compassionate, non-judgmental space where you can feel heard, encouraged, and understood. As a licensed therapist, I draw on a strengths-based approach honoring what’s already working while gently exploring areas that may need extra care or growth. I believe the mind and body are deeply connected and can support one another in the healing process. In our work together, we may use strategies like boundary setting, mindfulness, self-care, and self-compassion to help you feel more grounded and resilient.
My approach to psychotherapy is psychodynamic which focuses on the psychological factors underlying the difficulties we might experience such as problems in relationships or certain symptoms such as depression, anxiety, self-esteem issues, obsessiveness and so forth.
I have been doing psychotherapy with diverse clients and issues for over twenty years. I have worked in community mental health, university counseling, and private practice environments and I have taught graduate courses in counseling.
My approach to psychotherapy is psychodynamic which focuses on the psychological factors underlying the difficulties we might experience such as problems in relationships or certain symptoms such as depression, anxiety, self-esteem issues, obsessiveness and so forth.
I have been doing psychotherapy with diverse clients and issues for over twenty years. I have worked in community mental health, university counseling, and private practice environments and I have taught graduate courses in counseling.
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.