Teletherapy for South Bend, IN

You are the expert on you, & I have the know-how, so as a team, you & I will get you to achieve your goals & more life satisfaction. Do you have trauma from childhood, the military, racism/discrimination, natural disaster, DV, sexual assault, etc. to overcome? Do you struggle with alcohol, meth, pills, cocaine, etc. or maybe video games, love/relationships, porn, etc.? Identity problems? Are you a yes-person that's sick of being walked on? Do you need to learn to control depression, anxiety, bipolar, OCD, or personality stuff? How about self-esteem problems? Whatever it is, we got this! Please visit www.myhlibrary.com for more info.

Are you and your partner struggling to communicate, set boundaries, or connect over shared interests? Struggles in these areas often lead to emotional disconnection. Left unresolved, one partner may start to feel on the fence - unsure of their future, including thoughts of divorce. In couples counseling, I'll help you create a new way of communicating about difficult topics, leading to closer emotional connection. I also provide support for individuals with relational difficulties, especially related to low self-worth or people pleasing tendencies. I strive to be LGBTQIA+ and neurodivergent affirming and a BIPOC ally.

I believe growth and healing are always possible. I support clients in finding their way. I think learning to live a peaceful life in our current fast paced, speed of light world is possible, and even vital to one's well-being.

Are you battling burnout? Having anxiety due to the Sunday scaries? Feeling stuck and unsure how to make change? Struggling due to putting everyone else first instead of yourself?

Presence and accompaniment matter. We can more easily connect to our true self and touch emotional distress in the presence of another's settled nervous system. Neurobiology and mindfulness science has proven that the human brain can be distraught while simultaneously observing the self with compassion. The ability to be both experiencing and holding the experience is the key to maintaining calm when facing challenges. Whether you feel overwhelmed, stuck, anxiety, anger, depression, or find yourself reacting in ways that leave you feeling alone and hurt, we can come to be with all of it with gentle awareness and respect.

Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.

Specializing in marriage/couples counseling, families, children, adolescents and individual adults. I am an AASECT Certified Sex Therapist, specializing in out of control sexual behavior (commonly referred to as sex addiction). I am EMDR trained and trauma informed.

Is anxiety, depression, anger, or frustration interfering in the quality of your life? Are you feeling overwhelmed by a major transition in your life, or watching your teenager or spouse struggle? Are you questioning an important relationship in your life? I can help change patterns of behavior that no longer work, and help you learn more effective problem solving, coping and stress management skills. You can and will engage in life again.

*Limited Availability* You've been wondering about therapy, but find reasons that keep getting in the way of reaching out. Sometimes it feels hopeless, or wonder if YOU might be hopeless. You might ask what's the point? Nothing is working. You've tried to talk to people in your life, but you don't want to burden them and fear they wouldn't understand; or worse- they could judge you. You try to make up for it but always seem to fall short, a constant feeling of disappointment. Nothing's enough and you wonder, "Am I enough?" You're curious; therapy could help. You don't want to keep repeating the same patterns; or feel stuck anymore.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Brene Brown

Are you overwhelmed due to a recent life transition, having trouble managing stress, or maybe you have found yourself anxious and unable to cope? I am here to offer you support. Therapy is a process of growth and self discovery. In our sessions we will identify your goals and strengths, and work together to understand your thoughts, feelings, and behaviors while developing skills and insight to feel like you are present and living freely.

When life doesn't go as planned, we can react with grief, sadness, guilt, anger and worries. Major events such as diagnosis of chronic disease, divorce, trauma, death of a loved one, can contribute to loss of energy and diminished hope for positive change. Even without such dramatic occurrences, depression and anxiety often co-exist. Therapy is a form of self-care, and can provide active listening and non-judgmental regard. Insight into core values can bring clarity, energy and movement toward goals. Mood can improve, decisions can be made with greater confidence, and hope can be restored.

I specialize in individual therapy with young adults. If you are an overthinker, a perfectionist, a people-pleaser, feel overwhelmed with the uncertainty of the future, and burdened with a near-constant level of anxiety, I would love to help. I use a solution-focused approach which means that we will be spending less time talking about the history of problems in your life, and more time building solutions for the present and future. We will focus specifically on managing your thoughts and mindset, adjusting your behaviors to best move you toward your goals, and learning "brain" strategies to quiet your mind.

As a therapist, I believe in the power of relationships. My office will always be one that feels safe, connected, gentle, and where all are welcomed and cared for. I specialize in children, adolescents and adults. I offer treatments in child and family therapy, child development, play therapy, art therapy, behavioral support and individual counseling. My clinical strengths include: trauma, childhood disorders, anxiety, depression and high risk behaviors. I am currently practicing at The Cottage on 933 and if you find any of this resonating with you or your family, I’d love to meet you.

Are you having a difficult time coping, with personal, family & relationship issues overwhelmed with the stress of life? Or just feel stuck? Together we can address and identify your needs while building confidence to help you grow. Humbly Changing, strive to remove the stigma of Mental/Behavior health while providing personal tools to help one navigate through life challenges. Life is a journey, let us walk together, evolve, and transform your self-worth. Remember " There is no Perfection in life, only Purpose for all."

Do you feel like you didn't get the instruction manual for life? Are there changes happening that just do not seem to make sense in your relationships, job, body or just life? Are you looking for a safe space to just say out loud all the stuff that feels like it is being bottled up?

There comes a time in life where we have all exceeded our capacity to cope with internal and external life stressors. It's in these times, where we most need a safe, understanding and neutral person to hold space for us and guide us in our process to becoming a stronger, more resilient version of ourselves. If you're ready to move towards becoming a happier, healthier more confident version of yourself, I am here to hold hope for you and guide you in your journey in growing your capacity for coping and full wellness.

As of 3/17/23, I have expanded my schedule, with some new slots. If you’re looking for practical, affirming, and person-centered support, you’ve found the right page. I’m here to help you explore your goals and take intentional, logical, and manageable steps toward the life you'd like to see for yourself. Whether you are facing anxiety, depression, existential dread, grief, trauma, or just trying to figure yourself out or find your way in this world, I am here to be a consistent and reliable presence of support, compassion, and empowerment to support you in processing through your experiences and overcoming any obstacles you face.

I take a client centered approach to the therapeutic process that involves hard work but also some fun. I hope to work together to develop an individualized plan to fit your needs and focus on your goals while keeping the process as approachable as possible.