Therapists in Edgewater, South Bend, IN

Especially in times of crisis or transition, when the things we look to for our identity or sense of self are in flux or lost, we can feel lost ourselves. We wonder who we are, what we’re doing, and where we’re going. Our minds get foggy, we feel stuck and aimless, and we’re often overwhelmed by our thoughts. We get caught up in our emotions and forget what grounds and centers us.

Ashlee is a licensed social worker with 9 years of experience in child welfare, hospital, and school social work. She works with primarily women of all ages, children ages 4+, and adolescents. She uses a strengths based and goal oriented approach, but is easily able to modify technique based on each clients individual needs.

Do you feel like you didn't get the instruction manual for life? Are there changes happening that just do not seem to make sense in your relationships, job, body or just life? Are you looking for a safe space to just say out loud all the stuff that feels like it is being bottled up?

Hi! I'm an experienced, friendly therapist available online (mostly). I've been counseling people for more than a decade & believe in getting to know my clients personally and crafting treatment to their individual needs and wants. I find this is especially important for those with trauma histories. Once we have built a foundation together, we can use a variety of approaches to achieve your goals. I like to incorporate faith for those who want to, and I'm experienced in multiple evidence-based methods. My specialties include coping with life changes, depression, anxiety, loss, & post-traumatic stress. Visit www.EmilyLehmanLMHC.com

Dealing with life can, sometimes, require a little extra help. Whether it is counseling for stress, depression, anxiety, ADHD, or a troubled family, or a trauma, I have the skills to help you learn to cope, and/or overcome.

You are your story, and you are more. You are strong, brave, courageous. We humans are angry, sad, confused, lonely, ashamed- can these be turned to good? We are deeply discouraged, seek forgiveness, or require a mirror to understand our need. We fear, we desire. In our noisy stimulating world we long for silence in our soul, to listen, so that we might know what we are called to do.

Is life a struggle? Sad feelings. Worrying about your health. Stressed over your job. Or just stretched thin taking care of your family. There’s so much to take care of. And, as a result, of course you’re tired all the time. Advice is flying at you from all sides – family, friends, co-workers. You’re feeling overwhelmed. So, where do you turn? I empower individuals to make the choices that will improve their lives and the lives of their loved ones. Whatever it is that’s causing you distress, I’ve found that by addressing emotional and physical challenges together help you achieve the most successful outcome.

To outsiders, your life seems great. You're capable, reliable, and driven. However, inside, you never feel good enough, and your inner critic points out every fault. You've kept up this act for years, but it's taking a toll, leaving you exhausted, and you know you can't continue living like this. You’re tired of prioritizing others over yourself. It's time for change.

Are you struggling with anxiety or depression? Feeling stuck and unsure how to make change? Battling burnout? Struggling due to putting everyone else first instead of yourself?

I am a Licensed Psychologist with over ten years of experience in caring for a diverse population of adults seeking assistance for a multitude of concerns. I believe we all have the capacity to heal ourselves if we are provided with the appropriate tools. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Person-Centered Therapy, Interpersonal Therapy, Solution Focused Therapy and others depending upon your individual needs. Your commitment to healing and self-discovery will allow you to invest in your physical and mental wellbeing and bring about your own personal growth.

Accepting new clients, both in-person and via telehealth. December/January availability. I specialize in individual therapy with adults and young adults. If you are an overthinker, a perfectionist, a people-pleaser, feel overwhelmed with the uncertainty of the future, or are burdened with a near-constant level of anxiety, I would love to help. I use a Solution-Focused Brief Therapy approach which means that we will be spending less time talking about the history of problems in your life, and more time building solutions for the present and future.

Couples commonly struggle with one or more core areas: unproductive conflict, damaged trust, and emotional drift apart. Unproductive conflict can lead to significant problems just 4-7 years into the marriage. Drifting apart takes longer, often reaching a crisis point as the children start heading to college. And ruptures in trust can occur at any time in the life of a relationship. Most couples seek counseling because they are experiencing resentment, distance, or emotional pain because of conflict,

To put it simply, I am here for you. I am here to help support and encourage your future growth. I use a person-focused approach and meet you where you're at in your healing journey. I have experience working with all ages of children and adults. I work with couples, families, and individuals struggling with everyday life stress, trauma, mood disorders, emotion management, as well as other mental health struggles. Let me be a safe space for you to feel heard and seen while working through the bad days, also being mindful to celebrate the good ones.

Whether I am working with an individual or a couple, I use a systemic lens to see the bigger picture around the client’s identified concern. Rather than focusing on the problem itself, I will help you uncover how it developed and how to cope and/or address it. I especially enjoy working with late-identified neurodivergent adults, addressing concerns with relationships, self-esteem, and identity - as these concerns frequently coexist with autism, ADHD and OCD. Topics that often come up when I work with clients include: identifying unmet needs, sense of self in the context of relationships, and clarifying steps toward future goals.

There comes a time in life where we have all exceeded our capacity to cope with internal and external life stressors. It's in these times, where we most need a safe, understanding and neutral person to hold space for us and guide us in our process to becoming a stronger, more resilient version of ourselves. If you're ready to move towards becoming a happier, healthier more confident version of yourself, I am here to hold hope for you and guide you in your journey in growing your capacity for coping and full wellness.

*Limited Availability* You've been wondering about therapy, but find reasons that keep getting in the way of reaching out. Sometimes it feels hopeless, or wonder if YOU might be hopeless. You might ask what's the point? Nothing is working. You've tried to talk to people in your life, but you don't want to burden them and fear they wouldn't understand; or worse- they could judge you. You try to make up for it but always seem to fall short, a constant feeling of disappointment. Nothing's enough and you wonder, "Am I enough?" You're curious; therapy could help. You don't want to keep repeating the same patterns; or feel stuck anymore.

Welcome! I grew up in Walkerton, IN., but lived and studied Social Work in Eastern Kentucky. I worked for a non-profit mental health agency as an advocate for survivors of sexual assault and domestic violence. Upon graduating from the University of Kentucky I became a therapist for a local high school. I believe everyone has experienced some form of trauma in their life and I want to be there to help empower those to live their best life. I have specialized trainings in Motivational Interviewing, Seeking Safety, Nurturing Parents, 123 Magic, and years of training in DV/SA. I am certified in CPR/First Aid.

I am committed to providing a safe and nurturing space for individuals of all ages, from youth to adults and elders, seeking to overcome life's challenges and embark on a journey toward healing and growth. I embrace and support the needs of women, the neurodivergent, LGBTQ+, and anyone feeling unseen and unheard.

Anxiety and depression can rob an individual from feeling like themselves. When we are in a dark place in our life it can become hard to open up to others and find the light that we are so desperately seeking. Often the goal becomes finding ways to cope effectively, especially when it comes to loss, trauma and grief. The biggest question becomes, "How do I get better?" You took the first step in asking for help! The rest will follow.