Anxiety Therapists in Sheridan, IN
Inside, you may feel anxious, resentful, disconnected, or overwhelmed by the weight of your emotions.
My background in hospital and palliative care settings allows me to support clients facing complex medical, and life transitions with steadiness and clarity. I bring a grounded, trauma-informed approach to therapy. I work with adults who want to strengthen resilience, cope more effectively, and shift patterns that no longer align with who they are.
Inside, you may feel anxious, resentful, disconnected, or overwhelmed by the weight of your emotions.
My background in hospital and palliative care settings allows me to support clients facing complex medical, and life transitions with steadiness and clarity. I bring a grounded, trauma-informed approach to therapy. I work with adults who want to strengthen resilience, cope more effectively, and shift patterns that no longer align with who they are.
Whether you're struggling with anxiety, depression, stress, or simply seeking to enhance your quality of life, I offer a safe and non-judgmental space where we can collaborate to explore your thoughts, emotions, and goals.
Have you ever considered therapy, but just weren't able to take the leap? I get it. Taking the first step is hard. Welcome to my practice, where we embark on a journey of self-discovery and healing. I offer both telehealth and in-person therapy sessions to accommodate your needs and preferences. Whether you're seeking guidance from the comfort of your home or prefer face-to-face interaction, I'm here to support you. Through a secure online platform, we can connect for therapy sessions from anywhere you feel most comfortable. I have a holistic, individualized approach to care and specialize in working with adults and couples.
Whether you're struggling with anxiety, depression, stress, or simply seeking to enhance your quality of life, I offer a safe and non-judgmental space where we can collaborate to explore your thoughts, emotions, and goals.
Have you ever considered therapy, but just weren't able to take the leap? I get it. Taking the first step is hard. Welcome to my practice, where we embark on a journey of self-discovery and healing. I offer both telehealth and in-person therapy sessions to accommodate your needs and preferences. Whether you're seeking guidance from the comfort of your home or prefer face-to-face interaction, I'm here to support you. Through a secure online platform, we can connect for therapy sessions from anywhere you feel most comfortable. I have a holistic, individualized approach to care and specialize in working with adults and couples.
Folks may come to the office wrestling with anxiety, depression, trauma, existential questions, religious wounds, betrayal, infidelity, and/or family conflict.
I offer collaborative, depth-oriented therapy rooted in modern psychodynamic and self-ecological thinking. My work explores how your inner life, relationships, family, faith, community, and material realities shape one another, helping you move beyond symptom management toward deeper integration and transformation.
Folks may come to the office wrestling with anxiety, depression, trauma, existential questions, religious wounds, betrayal, infidelity, and/or family conflict.
I offer collaborative, depth-oriented therapy rooted in modern psychodynamic and self-ecological thinking. My work explores how your inner life, relationships, family, faith, community, and material realities shape one another, helping you move beyond symptom management toward deeper integration and transformation.
Together, we'll navigate towards greater resilience and well-being, creating a space where you can be your authentic self without judgment or fear.
My goal is to create a space where your voice matters. Caring for yourself is not selfish, and sessions are tailored to meet your unique needs and goals.
Together, we'll navigate towards greater resilience and well-being, creating a space where you can be your authentic self without judgment or fear.
My goal is to create a space where your voice matters. Caring for yourself is not selfish, and sessions are tailored to meet your unique needs and goals.
More Therapists Nearby
This can often have people feeling overwhelmed, lonely, anxious, and vulnerable.
I am a licensed clinical social worker with over 15 years of experience working with children, adolescents, and adults managing symptoms of depression, anxiety, trauma, and substance use. In addition, I have worked with individuals and families to address parenting challenges, family conflict, and life transitions.
This can often have people feeling overwhelmed, lonely, anxious, and vulnerable.
I am a licensed clinical social worker with over 15 years of experience working with children, adolescents, and adults managing symptoms of depression, anxiety, trauma, and substance use. In addition, I have worked with individuals and families to address parenting challenges, family conflict, and life transitions.
I am a devoted psychotherapist and licensed Marriage and Family Therapist (IN, OH, NV, AZ), trained in EMDR and mindfulness for clinical practice at Harvard. With a compassionate and integrative approach, I support adults, children, teens, and parents on their unique journeys. My focus is on fostering healing, resilience, and meaningful personal growth while fully honoring and respecting each person’s unique story, culture, strengths, and capacity for change.
I am a devoted psychotherapist and licensed Marriage and Family Therapist (IN, OH, NV, AZ), trained in EMDR and mindfulness for clinical practice at Harvard. With a compassionate and integrative approach, I support adults, children, teens, and parents on their unique journeys. My focus is on fostering healing, resilience, and meaningful personal growth while fully honoring and respecting each person’s unique story, culture, strengths, and capacity for change.
I have worked with a variety of different diagnoses including ADHD, Anxiety, Depression, Grief, and Substance Abuse.
My approach to therapy is a combination of different counseling techniques. First and foremost, I use a person-centered therapy approach. Because I believe the client's opinions and values are important. I also use a combination of cognitive behavioral therapy and dialectical behavioral therapy to help the clients process and coup with their emotions.
I have worked with a variety of different diagnoses including ADHD, Anxiety, Depression, Grief, and Substance Abuse.
My approach to therapy is a combination of different counseling techniques. First and foremost, I use a person-centered therapy approach. Because I believe the client's opinions and values are important. I also use a combination of cognitive behavioral therapy and dialectical behavioral therapy to help the clients process and coup with their emotions.
I focus on creating a safe space for you to feel heard and supported. I work on helping you connect with your emotions, wounds, and experiences in a way that promotes healing and reduces the gravity of those hard emotions.
I focus on creating a safe space for you to feel heard and supported. I work on helping you connect with your emotions, wounds, and experiences in a way that promotes healing and reduces the gravity of those hard emotions.
There are times when we experience life's challenges as overwhelming. We use the skills we have employed in the past and the results have not been what we desired. I see therapy as an opportunity to validate your efforts and to offer additional and sometimes alternative ways of perceiving and doing. Often there are other ways of working toward balance and success and now you have courageously and with empowerment taken the first step to begin this work. Congratulations!! I look forward to being with you on this journey.
There are times when we experience life's challenges as overwhelming. We use the skills we have employed in the past and the results have not been what we desired. I see therapy as an opportunity to validate your efforts and to offer additional and sometimes alternative ways of perceiving and doing. Often there are other ways of working toward balance and success and now you have courageously and with empowerment taken the first step to begin this work. Congratulations!! I look forward to being with you on this journey.
I have experience working with a broad range of clinical issues: perfectionism, relational/family difficulties, anxiety, depression, self-esteem, grief/loss, parent/child conflict.
Dealing with critical self talk? Struggles with imposter syndrome or feeling challenges in taking up space? Burnt out from work, relationships or roles that YOU feel you are the one constantly giving in? I provide counseling for individuals, and couples of all kinds dealing with challenges that leave them feeling challenged with how to move forward and changing what has been, into a new way of existing. It's my privilege to work alongside you to provide you the space to experience, examine and process what is going on in your life right now.
I have experience working with a broad range of clinical issues: perfectionism, relational/family difficulties, anxiety, depression, self-esteem, grief/loss, parent/child conflict.
Dealing with critical self talk? Struggles with imposter syndrome or feeling challenges in taking up space? Burnt out from work, relationships or roles that YOU feel you are the one constantly giving in? I provide counseling for individuals, and couples of all kinds dealing with challenges that leave them feeling challenged with how to move forward and changing what has been, into a new way of existing. It's my privilege to work alongside you to provide you the space to experience, examine and process what is going on in your life right now.
I specialize in psychotherapy for women in perimenopause and menopause experiencing anxiety, mood changes, or insomnia during hormonal transition.
Perimenopause and menopause can bring unexpected changes in anxiety, mood, and sleep. Many women notice new or intensified symptoms during midlife—racing thoughts at night, emotional reactivity, persistent worry, or insomnia that does not resolve on its own. These experiences are real, biologically influenced, and treatable.
I specialize in psychotherapy for women in perimenopause and menopause experiencing anxiety, mood changes, or insomnia during hormonal transition.
Perimenopause and menopause can bring unexpected changes in anxiety, mood, and sleep. Many women notice new or intensified symptoms during midlife—racing thoughts at night, emotional reactivity, persistent worry, or insomnia that does not resolve on its own. These experiences are real, biologically influenced, and treatable.
I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) with over 13 years of experience working with adults struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more.
With global travel experience in 15 countries, I am well-versed in families' cultural, traditional, and religious backgrounds. I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), narrative therapy (NT), and Adlerian therapy.
I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) with over 13 years of experience working with adults struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more.
With global travel experience in 15 countries, I am well-versed in families' cultural, traditional, and religious backgrounds. I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), narrative therapy (NT), and Adlerian therapy.
I specialize in working with individuals with complex trauma, anxiety, sexuality, gender identity, relationship issues, depression, and substance use disorders.
We all want to be our best selves in life. Sometimes, due to a variety of circumstances, we become stuck in patterns of thinking or behaving that make it difficult to achieve our life goals. During these times, a therapeutic relationship can help to reignite passions, bring our best selves back into focus, and inspire forward movement once again.
I specialize in working with individuals with complex trauma, anxiety, sexuality, gender identity, relationship issues, depression, and substance use disorders.
We all want to be our best selves in life. Sometimes, due to a variety of circumstances, we become stuck in patterns of thinking or behaving that make it difficult to achieve our life goals. During these times, a therapeutic relationship can help to reignite passions, bring our best selves back into focus, and inspire forward movement once again.
My background in working with clients ranges from presenting problems such as anxiety, depression, relationship concerns, self-esteem issues, substance use addiction, behavioral addiction, bipolar, infidelity, phase of life concerns, trauma, and grief, to name a few.
Hi there, I'm Kholby! My goal as a counselor is to assist you in making sense of the chaos that can arise in your day-to-day life. Maybe that means we build emotional regulation skills together, maybe we learn how to make sense of past hurts or traumas, or maybe we process the current issues that are troubling you at this time. What I am getting at is I am a strengths-based, person-focused counselor who ideally is a passenger to the client driving the proverbial car. I am looking to you to identify goals, and you are looking to me to assist you in achieving them.
My background in working with clients ranges from presenting problems such as anxiety, depression, relationship concerns, self-esteem issues, substance use addiction, behavioral addiction, bipolar, infidelity, phase of life concerns, trauma, and grief, to name a few.
Hi there, I'm Kholby! My goal as a counselor is to assist you in making sense of the chaos that can arise in your day-to-day life. Maybe that means we build emotional regulation skills together, maybe we learn how to make sense of past hurts or traumas, or maybe we process the current issues that are troubling you at this time. What I am getting at is I am a strengths-based, person-focused counselor who ideally is a passenger to the client driving the proverbial car. I am looking to you to identify goals, and you are looking to me to assist you in achieving them.
I specialize in helping adults with anxiety, depression, emotion regulation, trauma, and addiction.
I have extensive experience working with those with trauma history, anxiety and depression. I am a licensed addictions therapist and enjoy working with those who are at any stage of use. I provide individual, family and couples counseling.
I specialize in helping adults with anxiety, depression, emotion regulation, trauma, and addiction.
I have extensive experience working with those with trauma history, anxiety and depression. I am a licensed addictions therapist and enjoy working with those who are at any stage of use. I provide individual, family and couples counseling.
Difficulties triggering, abandonment, (church hurt), anxiety, depression, inability to sleep, loss, rejection, relational distress, are all common.
I specialize in helping individuals recover from anxiety, church hurt, depression, over thinking, and people pleasing. I can help you navigate emotional wounds from childhood or past relationships. I utilize evidence proven therapies that can improve the boardroom or bedroom experience. Lets chat!
Difficulties triggering, abandonment, (church hurt), anxiety, depression, inability to sleep, loss, rejection, relational distress, are all common.
I specialize in helping individuals recover from anxiety, church hurt, depression, over thinking, and people pleasing. I can help you navigate emotional wounds from childhood or past relationships. I utilize evidence proven therapies that can improve the boardroom or bedroom experience. Lets chat!
I focus on stress recognition and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms.
I am a humanistic, person-centered, existential therapist. I use solution-focused strategies paired with Mindfulness-Based interventions.
I focus on stress recognition and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms.
I am a humanistic, person-centered, existential therapist. I use solution-focused strategies paired with Mindfulness-Based interventions.
Nellie, MA, LMFT is a Licensed Marriage and Family Therapist in the state of Indiana, holds a Master of Arts in Counseling, Marriage and Family Therapy from Indiana Wesleyan University, and a Bachelor of Science in Psychology from the University of Illinois. She is a counselor who works with children, adolescents, and adults, helping them achieve greater personal and emotional wellbeing. Everyone's needs are individual and personal, so Nellie comes alongside to support and work collaboratively with each person, working within the strengths and goals of each client.
Nellie, MA, LMFT is a Licensed Marriage and Family Therapist in the state of Indiana, holds a Master of Arts in Counseling, Marriage and Family Therapy from Indiana Wesleyan University, and a Bachelor of Science in Psychology from the University of Illinois. She is a counselor who works with children, adolescents, and adults, helping them achieve greater personal and emotional wellbeing. Everyone's needs are individual and personal, so Nellie comes alongside to support and work collaboratively with each person, working within the strengths and goals of each client.
I help individuals navigate perfectionism, depression, self-doubt, people-pleasing, anxiety, self-esteem, trauma & relationship difficulties.
Do you ever feel like life is one huge juggling act, and you’re the one keeping all the plates spinning—your career, relationships, family, and yourself? Maybe you feel exhausted, overwhelmed, or like you’re falling short no matter how hard you try. Or perhaps food & body image feel like a constant battle, leaving you stuck in cycles of dieting, emotional eating, and self-criticism. Therapy isn’t about fixing you- it’s about unraveling the pressure, the self-doubt, and the impossible expectations you carry, so you can breathe again. You deserve a life that feels lighter, more balanced, and deeply aligned with who you truly are.
I help individuals navigate perfectionism, depression, self-doubt, people-pleasing, anxiety, self-esteem, trauma & relationship difficulties.
Do you ever feel like life is one huge juggling act, and you’re the one keeping all the plates spinning—your career, relationships, family, and yourself? Maybe you feel exhausted, overwhelmed, or like you’re falling short no matter how hard you try. Or perhaps food & body image feel like a constant battle, leaving you stuck in cycles of dieting, emotional eating, and self-criticism. Therapy isn’t about fixing you- it’s about unraveling the pressure, the self-doubt, and the impossible expectations you carry, so you can breathe again. You deserve a life that feels lighter, more balanced, and deeply aligned with who you truly are.
If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone.
Develop healthy coping mechanisms for stress. Rebuild a sense of self and control in your life. Our convenient telehealth format allows you to access therapy from the comfort of your home, on your own schedule. This can be particularly beneficial for those who may find traditional in-person appointments challenging.
If you're struggling with anxiety or depression and suspect it may be rooted in past experiences, you're not alone.
Develop healthy coping mechanisms for stress. Rebuild a sense of self and control in your life. Our convenient telehealth format allows you to access therapy from the comfort of your home, on your own schedule. This can be particularly beneficial for those who may find traditional in-person appointments challenging.
Nearby Anxiety Therapists Searches for Sheridan
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.