Internal Family Systems (IFS) Therapists in Shelbyville, IN
Tracy Carlstrom
Licensed Mental Health Counselor Associate, LMHCA, BSN
3 Endorsed
Shelbyville, IN 46176
Tracy resonates and empathizes with imperfection, uncertainties, and the unfixed. Hope from personal healing led her to walk alongside others through life's struggles. She transitioned from nursing to counseling at Concordia University Irvine with the Townsend Institute and holds a Licensed Mental Health Counselor Associate in Indiana. Her nursing experience adds physical and neurological perspectives to support growth and wellbeing. She has served in community mental health, the Boys and Girls Club, daycares, hospitals, and church settings.
Tracy resonates and empathizes with imperfection, uncertainties, and the unfixed. Hope from personal healing led her to walk alongside others through life's struggles. She transitioned from nursing to counseling at Concordia University Irvine with the Townsend Institute and holds a Licensed Mental Health Counselor Associate in Indiana. Her nursing experience adds physical and neurological perspectives to support growth and wellbeing. She has served in community mental health, the Boys and Girls Club, daycares, hospitals, and church settings.
You may be feeling overwhelmed by depression, anxiety, grief, or trauma, and it might seem like you’re stuck in a cycle you can’t break. Perhaps you're struggling to find a sense of peace or clarity, and every day feels like a challenge. You may feel like you need a safe, supportive space to explore your emotions, heal from past wounds, and develop healthier ways of coping. Your goal is to feel more in control, rebuild your confidence, and regain hope for the future. Ultimately, you want to feel more connected to yourself and move forward with greater resilience and clarity.
You may be feeling overwhelmed by depression, anxiety, grief, or trauma, and it might seem like you’re stuck in a cycle you can’t break. Perhaps you're struggling to find a sense of peace or clarity, and every day feels like a challenge. You may feel like you need a safe, supportive space to explore your emotions, heal from past wounds, and develop healthier ways of coping. Your goal is to feel more in control, rebuild your confidence, and regain hope for the future. Ultimately, you want to feel more connected to yourself and move forward with greater resilience and clarity.
Sagewell, EMDR Therapy & Counseling
Licensed Mental Health Counselor
Serves Area
Waitlist for new clients
I use brain and body-based approaches like EMDR, IFS, and Mindfulness - tailoring your treatment based on where you are in your journey and what goals you have.
Is talk therapy just not cutting it? I can help you. My clients often show up feeling emotionally overwhelmed, stuck in old patterns, or unsure of how to move forward. What they really want is to feel more grounded and connected.
In our work together, I will provide a space where you can slow down and listen inward so you can heal, move forward, and reconnect with who you really are.
I use brain and body-based approaches like EMDR, IFS, and Mindfulness - tailoring your treatment based on where you are in your journey and what goals you have.
Is talk therapy just not cutting it? I can help you. My clients often show up feeling emotionally overwhelmed, stuck in old patterns, or unsure of how to move forward. What they really want is to feel more grounded and connected.
In our work together, I will provide a space where you can slow down and listen inward so you can heal, move forward, and reconnect with who you really are.
Kimberly Hage
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Serves Area
Not accepting new clients
Not Taking New Clients. One of my first goals in therapy is to provide an atmosphere of privacy, safety and confidentiality. Have you ever felt overwhelmed, struggling with images of a traumatic event, never told someone about sexual abuse that still haunts you? Are you trying to get clean from alcohol and or drugs? Plagued by panic attacks or hopelessness? I would love to work with you so you can achieve your goals. I have a blended family of 7 children am a grandmother of 8 beautiful grandchildren. I love camping, hiking, fishing, gardening, puzzles and spending time with my cats.
Not Taking New Clients. One of my first goals in therapy is to provide an atmosphere of privacy, safety and confidentiality. Have you ever felt overwhelmed, struggling with images of a traumatic event, never told someone about sexual abuse that still haunts you? Are you trying to get clean from alcohol and or drugs? Plagued by panic attacks or hopelessness? I would love to work with you so you can achieve your goals. I have a blended family of 7 children am a grandmother of 8 beautiful grandchildren. I love camping, hiking, fishing, gardening, puzzles and spending time with my cats.
More Therapists Nearby
Hi, my name is Jeffrey Scott Giddens. I am licensed in Indiana and have practiced with all ages and populations for the past 33 years. I can help you work through individual problems and also help couples work through their issues. I meet with all couples and individuals, including LGBTQIA+. I believe in equality and feel our society works best when we see our diversity as a strength, not as a threat. I work with you to develop your own unique treatment plan, and use many different modalities to help you meet your goals.
Hi, my name is Jeffrey Scott Giddens. I am licensed in Indiana and have practiced with all ages and populations for the past 33 years. I can help you work through individual problems and also help couples work through their issues. I meet with all couples and individuals, including LGBTQIA+. I believe in equality and feel our society works best when we see our diversity as a strength, not as a threat. I work with you to develop your own unique treatment plan, and use many different modalities to help you meet your goals.
Emily
Clinical Social Work/Therapist, LCSW
2 Endorsed
Indianapolis, IN 46203
Waitlist for new clients
I use Internal Family Systems ( IFS), attachment-based, and Gottman-informed approaches to help adults, couples, and LGBTQIA+/neurodiverse clients navigate anxiety, depression, trauma, life transitions, pregnancy/postpartum, and relationship challenges.
First, I want to acknowledge the brave step you’ve already taken by searching here. Reaching out for help is a powerful act of strength. I work with couples and people in committed relationships who want to deepen connection, navigate conflict, and build safer, more joyful partnerships. I also support individuals who seek to understand themselves, heal old wounds, and cultivate more meaningful relationships. If you’re ready to break old patterns and step into a more authentic, connected life, therapy can help.
I use Internal Family Systems ( IFS), attachment-based, and Gottman-informed approaches to help adults, couples, and LGBTQIA+/neurodiverse clients navigate anxiety, depression, trauma, life transitions, pregnancy/postpartum, and relationship challenges.
First, I want to acknowledge the brave step you’ve already taken by searching here. Reaching out for help is a powerful act of strength. I work with couples and people in committed relationships who want to deepen connection, navigate conflict, and build safer, more joyful partnerships. I also support individuals who seek to understand themselves, heal old wounds, and cultivate more meaningful relationships. If you’re ready to break old patterns and step into a more authentic, connected life, therapy can help.
Kristina M Graber
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Greenfield, IN 46140
Waitlist for new clients
Do you feel lonely in your marriage and wonder how you got here? Are the demands of raising a family wearing you out? Is your child developing behaviors that concern you? Do you feel crushed by shame and worthlessness? Do you feel like you are just going through the motions of life - existing but not really living? Are the worries of life gradually eating away at your ability to function? If you answered yes to any of these questions, then you have made the right choice by seeking professional help.
Do you feel lonely in your marriage and wonder how you got here? Are the demands of raising a family wearing you out? Is your child developing behaviors that concern you? Do you feel crushed by shame and worthlessness? Do you feel like you are just going through the motions of life - existing but not really living? Are the worries of life gradually eating away at your ability to function? If you answered yes to any of these questions, then you have made the right choice by seeking professional help.
I have additional training in EMDR, and integrated pain reprocessing therapies, including PRT, EAET, IFS and trauma informed therapy.
Welcome to my practice! I am a licensed Clinical Psychologist in Michigan and can see clients in most states virtually via PSYPACT (APIT-22359). . I genuinely enjoy connecting with my clients and am so glad you’ve taken the time to visit my profile. In my practice we work hard, sometimes cry hard, but usually laugh harder. If you’re struggling with symptoms of chronic pain, anxiety, or depression, especially if they’re connected to trauma, I’d be honored to support you.
I have additional training in EMDR, and integrated pain reprocessing therapies, including PRT, EAET, IFS and trauma informed therapy.
Welcome to my practice! I am a licensed Clinical Psychologist in Michigan and can see clients in most states virtually via PSYPACT (APIT-22359). . I genuinely enjoy connecting with my clients and am so glad you’ve taken the time to visit my profile. In my practice we work hard, sometimes cry hard, but usually laugh harder. If you’re struggling with symptoms of chronic pain, anxiety, or depression, especially if they’re connected to trauma, I’d be honored to support you.
I incorporate approaches including DBT, CBT, IFS, somatic approaches, polyvagal theory and mindfulness through a trauma-informed, multicultural lens individualized for a client's unique needs.
I provide counseling for individuals aged 15 and older coping with depression, anxiety, addictions, life changes, trauma, neurodivergence, chronic illness, and suicidal ideation. I have a special interest in the LGBTQIA+ community, healthcare workers and first responders. I will meet you where you are in a safe, affirming space.
I incorporate approaches including DBT, CBT, IFS, somatic approaches, polyvagal theory and mindfulness through a trauma-informed, multicultural lens individualized for a client's unique needs.
I provide counseling for individuals aged 15 and older coping with depression, anxiety, addictions, life changes, trauma, neurodivergence, chronic illness, and suicidal ideation. I have a special interest in the LGBTQIA+ community, healthcare workers and first responders. I will meet you where you are in a safe, affirming space.
Welcome! I'm so glad you're here! Whether you're seeking therapy for the first time or are ready to continue your healing journey, I am proud of you for taking the steps to prioritize your well-being! Counseling is my passion and purpose, and I am honored that you have considered embarking on this journey with me. While I specialize in treating trauma, I am well-versed in helping clients navigate the many difficulties of life. If you feel I would be a good fit, I encourage you to reach out; you've already taken the first step towards a healthier, happier life!
Welcome! I'm so glad you're here! Whether you're seeking therapy for the first time or are ready to continue your healing journey, I am proud of you for taking the steps to prioritize your well-being! Counseling is my passion and purpose, and I am honored that you have considered embarking on this journey with me. While I specialize in treating trauma, I am well-versed in helping clients navigate the many difficulties of life. If you feel I would be a good fit, I encourage you to reach out; you've already taken the first step towards a healthier, happier life!
I’ve been through it — and I’m still growing through it. As a therapist who also values therapy, I’ve learned that self-care goes far beyond bubble baths and face masks. Sometimes, true self-care means giving yourself permission to talk, feel, and heal in a safe space.
I became a caregiver at an early age and later lost my brother to addiction. I often wish he’d had a space where he could share his inner world without judgment. That wish has shaped my passion for creating that kind of space for others to feel valued, seen and heard for who they are beneath the pain. A space where they are empowered to share their own inner voice.
I’ve been through it — and I’m still growing through it. As a therapist who also values therapy, I’ve learned that self-care goes far beyond bubble baths and face masks. Sometimes, true self-care means giving yourself permission to talk, feel, and heal in a safe space.
I became a caregiver at an early age and later lost my brother to addiction. I often wish he’d had a space where he could share his inner world without judgment. That wish has shaped my passion for creating that kind of space for others to feel valued, seen and heard for who they are beneath the pain. A space where they are empowered to share their own inner voice.
I work in solution focused therapy, psychodynamic therapy, CBT, motivational interviewing, family systems therapy, and provide psychoeducation as needed as well.
Let me help you overcome the challenges of daily living. My name is Scott, and my past experience has taught me that helping one resolve childhood trauma, often a root cause for many mental health issues, is as rewarding an experience for a therapist as it is for a patient. I also enjoy helping couples overcome marital issues, as well as working with parents on how to better approach their children. Helping parents is something I enjoy. I can work through many different modalities to help you in areas of depression, anxiety, and other disorders. I have worked in counseling for 35 years helping others at stages of life.
I work in solution focused therapy, psychodynamic therapy, CBT, motivational interviewing, family systems therapy, and provide psychoeducation as needed as well.
Let me help you overcome the challenges of daily living. My name is Scott, and my past experience has taught me that helping one resolve childhood trauma, often a root cause for many mental health issues, is as rewarding an experience for a therapist as it is for a patient. I also enjoy helping couples overcome marital issues, as well as working with parents on how to better approach their children. Helping parents is something I enjoy. I can work through many different modalities to help you in areas of depression, anxiety, and other disorders. I have worked in counseling for 35 years helping others at stages of life.
Book with me now by clicking on my website. I am Stacy Brand-Lesley, and I am a Licensed Clinical Social Worker. My ideal clients are adolescents, young adults, and parents with a broad range of issues such as ADHD, anxiety, depression, adjustment disorders, and mood disorders. Many adolescents young adults, and families have issues adjusting to life changes as well as problems with family relationships. Helping children, young adults, and their families learn how to alleviate stress associated with unwanted thoughts and behavior with the use of appropriate coping skills is a way that I assist clients in meeting their goals.
Book with me now by clicking on my website. I am Stacy Brand-Lesley, and I am a Licensed Clinical Social Worker. My ideal clients are adolescents, young adults, and parents with a broad range of issues such as ADHD, anxiety, depression, adjustment disorders, and mood disorders. Many adolescents young adults, and families have issues adjusting to life changes as well as problems with family relationships. Helping children, young adults, and their families learn how to alleviate stress associated with unwanted thoughts and behavior with the use of appropriate coping skills is a way that I assist clients in meeting their goals.
I am a mental health professional trained to help clients who suffer from anxiety, depression, post-traumatic stress disorder, behavioral and communication issues. The clients that I serve are adolescents, adults, and families. The clients who choose to work with me should be open-minded to trying new things but also focus on their strengths to help improve their lives. I collaborate with my clients to help them reach their personal goals and provide suggested interventions with my professional knowledge.
I am a mental health professional trained to help clients who suffer from anxiety, depression, post-traumatic stress disorder, behavioral and communication issues. The clients that I serve are adolescents, adults, and families. The clients who choose to work with me should be open-minded to trying new things but also focus on their strengths to help improve their lives. I collaborate with my clients to help them reach their personal goals and provide suggested interventions with my professional knowledge.
I also utilize other clinical approaches such as psychodynamic, somatic, DBT, ACT, IFS, strength-based, culturally-sensitive, neuroscience-informed, etc.
I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.
I also utilize other clinical approaches such as psychodynamic, somatic, DBT, ACT, IFS, strength-based, culturally-sensitive, neuroscience-informed, etc.
I'm passionate about supporting different generations of Asian immigrants, multicultural individuals, and other marginalized populations to deal with life challenges including trauma, complex trauma, intergenerational conflicts, self-esteem issues, life transitions, acculturation, depression, anxiety, emotional regulation, stress, grief, and other issues. I work mostly with different generations of immigrants, multicultural individuals, and other marginalized communities.
Lindsay E. Hall
Clinical Social Work/Therapist, LMSW
3 Endorsed
Online Only
Waitlist for new clients
CBT can help with challenging or replacing unhelpful thoughts; DBT offers practical coping skills; IFS helps us explore and heal inner parts of you.
Your smile is different – once natural, it is now wavering, feeling more like a lie with each passing day. You’ve had to keep it plastered on your face for as long as you can remember: to look happy, to keep the peace, to not be noticed as a problem. The thought of standing out now as someone who needs help, who isn’t okay all the time, is terrifying. Yet you don’t know how long you can keep this up. Everything in your life feels out of control, and anxiety and isolation weigh heavy on your heart. You’re wondering why, after so many years of successfully keeping your emotions under wraps, they now seem to be running your life.
CBT can help with challenging or replacing unhelpful thoughts; DBT offers practical coping skills; IFS helps us explore and heal inner parts of you.
Your smile is different – once natural, it is now wavering, feeling more like a lie with each passing day. You’ve had to keep it plastered on your face for as long as you can remember: to look happy, to keep the peace, to not be noticed as a problem. The thought of standing out now as someone who needs help, who isn’t okay all the time, is terrifying. Yet you don’t know how long you can keep this up. Everything in your life feels out of control, and anxiety and isolation weigh heavy on your heart. You’re wondering why, after so many years of successfully keeping your emotions under wraps, they now seem to be running your life.
Hello, I'm Robin. After graduating from Ball State University in 1986 with a BS in Psychology, I married my high school sweetheart and we started our family. In 2002, I went back to school for my MA in Counseling Psychology and began my journey as a Licensed Mental Health Counselor. My career started with a focus on helping individuals build healthy relationships in all aspects of their lives, and I also worked with the court system to support children and families in transition due to divorce.
Hello, I'm Robin. After graduating from Ball State University in 1986 with a BS in Psychology, I married my high school sweetheart and we started our family. In 2002, I went back to school for my MA in Counseling Psychology and began my journey as a Licensed Mental Health Counselor. My career started with a focus on helping individuals build healthy relationships in all aspects of their lives, and I also worked with the court system to support children and families in transition due to divorce.
My approach is eclectic; trauma-informed, attachment-based, emotionally focused, and incorporates IFS and somatic awareness.
Accepting new individuals or couples in Indiana and Michigan for telehealth services! Many people I work with feel stuck; caught in repeated relationship patterns, overwhelmed by anxiety or emotions, and unsure why change feels so hard. You might be trying to reach your partner but keep ending up in conflict, or trying to understand yourself but feel blocked from real relief. I specialize in working with individuals and couples navigating relationship challenges, anxiety, trauma, and life transitions. This includes concerns like conflict cycles, infidelity, self-esteem, depression, grief, pregnancy/postpartum concerns, and stress.
My approach is eclectic; trauma-informed, attachment-based, emotionally focused, and incorporates IFS and somatic awareness.
Accepting new individuals or couples in Indiana and Michigan for telehealth services! Many people I work with feel stuck; caught in repeated relationship patterns, overwhelmed by anxiety or emotions, and unsure why change feels so hard. You might be trying to reach your partner but keep ending up in conflict, or trying to understand yourself but feel blocked from real relief. I specialize in working with individuals and couples navigating relationship challenges, anxiety, trauma, and life transitions. This includes concerns like conflict cycles, infidelity, self-esteem, depression, grief, pregnancy/postpartum concerns, and stress.
I also integrate supportive frameworks such as CBT, DBT, and IFS to further foster healing and growth.
I believe healing happens best through connection. I aim to help clients build a greater sense of peace, confidence, and inner strength in their lives. I am especially passionate about supporting individuals with a history of trauma, helping them gently process their experiences at a pace that feels safe. I also have a strong interest in perinatal mental health and supporting individuals as they navigate the emotional changes that come with this season of life.
I also integrate supportive frameworks such as CBT, DBT, and IFS to further foster healing and growth.
I believe healing happens best through connection. I aim to help clients build a greater sense of peace, confidence, and inner strength in their lives. I am especially passionate about supporting individuals with a history of trauma, helping them gently process their experiences at a pace that feels safe. I also have a strong interest in perinatal mental health and supporting individuals as they navigate the emotional changes that come with this season of life.
I use Eye Movement Desensitization and Reprocessing and Internal Family Systems to help clients heal from the past and reconnect with their inner strength.
You deserve to feel safe in your own mind and body. Many of the people I work with have experienced deep emotional pain, chaotic relationships, or patterns that feel impossible to break. Whether you’re navigating complex trauma, managing intense emotions, or rebuilding your sense of self, therapy can help you find stability, connection, and hope.
I use Eye Movement Desensitization and Reprocessing and Internal Family Systems to help clients heal from the past and reconnect with their inner strength.
You deserve to feel safe in your own mind and body. Many of the people I work with have experienced deep emotional pain, chaotic relationships, or patterns that feel impossible to break. Whether you’re navigating complex trauma, managing intense emotions, or rebuilding your sense of self, therapy can help you find stability, connection, and hope.
See more therapy options for Shelbyville
Nearby Internal Family Systems (IFS) Therapists Searches for Shelbyville
- Bargersville
- Castleton
- Columbus
- Fortville
- Franklin
- Greenfield
- Greenwood
- Indianapolis
- McCordsville
- Mooresville
- New Palestine
- Pendleton
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.