Codependency Therapists in Schererville, IN
With over 20 years in the mental health field, I am passionate about working together to manage struggles with formulating effective coping skills, reshaping patterns that have not been healthy or helpful, processing thru a life change or event that has left you feeling stuck and confused, and assisting with sorting thru difficult feelings and emotions. I believe that there is no better time than the present and that every moment is a gift. We are not defined by one moment in our lives. Sometimes, often due to difficult events and challenges, we lose sight of our strengths and our places of empowerment.
With over 20 years in the mental health field, I am passionate about working together to manage struggles with formulating effective coping skills, reshaping patterns that have not been healthy or helpful, processing thru a life change or event that has left you feeling stuck and confused, and assisting with sorting thru difficult feelings and emotions. I believe that there is no better time than the present and that every moment is a gift. We are not defined by one moment in our lives. Sometimes, often due to difficult events and challenges, we lose sight of our strengths and our places of empowerment.
I coach women (and sometimes men) to value themselves as much as they value others. My clients have had the following characteristics. See if any of these describe you. They want to be liked by everyone. They become anxious when others are angry with them. They avoid conflict at any cost. They judge themselves as never good enough. They are afraid to express differing points of view. They value the opinions others hold of them, more than they value their own self-approval.
I coach women (and sometimes men) to value themselves as much as they value others. My clients have had the following characteristics. See if any of these describe you. They want to be liked by everyone. They become anxious when others are angry with them. They avoid conflict at any cost. They judge themselves as never good enough. They are afraid to express differing points of view. They value the opinions others hold of them, more than they value their own self-approval.
My goal as a Counselor is to provide hope, inspiration, and personal growth to those struggling with poor coping skills, life changes, abuse, depression, anger, low self-esteem, communication problems, trauma, and relationship issues. I provide a safe, comfortable, therapeutic environment when dealing with these concerns. I will assist you through this process as you strive for change and healing. I am a Licensed Clinical Professional Counselor in the State of Illinois and Licensed Mental Health Counselor for the State of Indiana. I am also a Certified Clinical Mental Health Counselor and National Certified Counselor through the National Board for Certified Counselors.
My goal as a Counselor is to provide hope, inspiration, and personal growth to those struggling with poor coping skills, life changes, abuse, depression, anger, low self-esteem, communication problems, trauma, and relationship issues. I provide a safe, comfortable, therapeutic environment when dealing with these concerns. I will assist you through this process as you strive for change and healing. I am a Licensed Clinical Professional Counselor in the State of Illinois and Licensed Mental Health Counselor for the State of Indiana. I am also a Certified Clinical Mental Health Counselor and National Certified Counselor through the National Board for Certified Counselors.
I have worked in the field for the last 27 years with various ages/issues. No matter what age, the demands of life can feel overwhelming and take over our ability to enjoy the moment. I am here to walk through life's journey with you. Let's discover the solutions to living the life you want. I am licensed in IN and IL, working morning, evening, and weekend hours with no waitlist. My group practice is 100% virtual, making it convenient for you to explore these solutions in the comfort of your surroundings. I have 4 clinicians who believe in the power of genuine connections, offering practical, down-to-earth counseling.
I have worked in the field for the last 27 years with various ages/issues. No matter what age, the demands of life can feel overwhelming and take over our ability to enjoy the moment. I am here to walk through life's journey with you. Let's discover the solutions to living the life you want. I am licensed in IN and IL, working morning, evening, and weekend hours with no waitlist. My group practice is 100% virtual, making it convenient for you to explore these solutions in the comfort of your surroundings. I have 4 clinicians who believe in the power of genuine connections, offering practical, down-to-earth counseling.
Hello! I’m Megan Rigual, a Licensed Clinical Social Worker in Indiana. I enjoy implementing a client-centered, strengths-based approach to empower clients to make healthy choices for themselves.
Hello! I’m Megan Rigual, a Licensed Clinical Social Worker in Indiana. I enjoy implementing a client-centered, strengths-based approach to empower clients to make healthy choices for themselves.
My ideal client is someone ready to explore challenges in a safe, nonjudgmental space. They may be dealing with anxiety, stress, life changes, or relationship difficulties and want practical tools and insight to navigate them. Together, we work toward clarity, confidence, and growth at a pace that feels right for them.
My ideal client is someone ready to explore challenges in a safe, nonjudgmental space. They may be dealing with anxiety, stress, life changes, or relationship difficulties and want practical tools and insight to navigate them. Together, we work toward clarity, confidence, and growth at a pace that feels right for them.
My goal is to support my clients in their journey through life's challenges. All of us have times in our lives where we need the support and encouragement from someone who has the training to help us navigate every day situations and experiences. I hope to be that person for my client. Whether you are dealing with anxiety, depression, divorce/relationship or any other life issues I will be a sounding board and support for you. I will actively listen to you with a compassionate, empathetic and strategic psychological perspective to help guide you.
My goal is to support my clients in their journey through life's challenges. All of us have times in our lives where we need the support and encouragement from someone who has the training to help us navigate every day situations and experiences. I hope to be that person for my client. Whether you are dealing with anxiety, depression, divorce/relationship or any other life issues I will be a sounding board and support for you. I will actively listen to you with a compassionate, empathetic and strategic psychological perspective to help guide you.
Sometimes life is hard, and we need help to make it through and figure things out. I meet people where they are and guide them toward the life they want to live. I promote acceptance and compassion, and help clients find this within themselves. I assist clients in working through their trauma, navigating relationship issues, gaining perspective, problem-solving, and deciding how they want to show up in their lives. If you are looking for someone genuine, honest, and who will challenge you to be the best version of yourself, that's me! I work with teens, adults, and couples.
Sometimes life is hard, and we need help to make it through and figure things out. I meet people where they are and guide them toward the life they want to live. I promote acceptance and compassion, and help clients find this within themselves. I assist clients in working through their trauma, navigating relationship issues, gaining perspective, problem-solving, and deciding how they want to show up in their lives. If you are looking for someone genuine, honest, and who will challenge you to be the best version of yourself, that's me! I work with teens, adults, and couples.
Do you want to overcome stress, anxiety, depression, or trauma-related challenges that may be holding you back from living a more fulfilling life? I work with teens and adults to navigate these difficulties in a supportive environment. I believe meaningful progress in therapy begins with building a strong connection between us. This connection creates a sense of safety and trust, allowing for honesty, growth, and real change. My therapy style is conversational, direct, and supportive. I strive to be empathetic and understanding while also helping clients explore different perspectives and thinking patterns.
Do you want to overcome stress, anxiety, depression, or trauma-related challenges that may be holding you back from living a more fulfilling life? I work with teens and adults to navigate these difficulties in a supportive environment. I believe meaningful progress in therapy begins with building a strong connection between us. This connection creates a sense of safety and trust, allowing for honesty, growth, and real change. My therapy style is conversational, direct, and supportive. I strive to be empathetic and understanding while also helping clients explore different perspectives and thinking patterns.
Accepting new individual clients - Email to inquire.
Are you feeling anxious, disconnected, or stuck in patterns that keep repeating in your relationships or within yourself? You may be navigating attachment wounds, trauma, relationship stress, chronic illness, or feeling out of sync. If so, you're not alone.
I offer trauma-informed, LGBTQIA+ affirming therapy with a holistic, mind-body approach. I specialize in anxiety, attachment wounds, trauma, loss, and chronic pain (including endometriosis, adenomyosis, POI, and PCOS). I also provide affirming care for those who are ethically non-monogamous (ENM), polyamorous, and/or kinky.
Accepting new individual clients - Email to inquire.
Are you feeling anxious, disconnected, or stuck in patterns that keep repeating in your relationships or within yourself? You may be navigating attachment wounds, trauma, relationship stress, chronic illness, or feeling out of sync. If so, you're not alone.
I offer trauma-informed, LGBTQIA+ affirming therapy with a holistic, mind-body approach. I specialize in anxiety, attachment wounds, trauma, loss, and chronic pain (including endometriosis, adenomyosis, POI, and PCOS). I also provide affirming care for those who are ethically non-monogamous (ENM), polyamorous, and/or kinky.
If you’ve made it this far, you’ve already taken a courageous step. Therapy can be a place to understand the past in ways that open new possibilities for the future. Many of us find ourselves repeating old patterns — in relationships, feelings, or self-defeating behaviors — without fully realizing why. These “symptoms” are not random. They are messages from within, signals that something in us is asking for attention, healing, and care.In therapy, we often discover that overwhelming experiences from earlier in life had to be pushed aside or “split off” in order to survive.
If you’ve made it this far, you’ve already taken a courageous step. Therapy can be a place to understand the past in ways that open new possibilities for the future. Many of us find ourselves repeating old patterns — in relationships, feelings, or self-defeating behaviors — without fully realizing why. These “symptoms” are not random. They are messages from within, signals that something in us is asking for attention, healing, and care.In therapy, we often discover that overwhelming experiences from earlier in life had to be pushed aside or “split off” in order to survive.
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
Mental health is the most intimate non-physical relationship a person can have with another. I provide a safe, compassionate, culturally responsive, and collaborative environment. Additionally, sessions are realistic, non-judgmental yet; a direct environment for you to heal and feel good with your decisions. My clinical style of psychotherapy includes psychodynamic, humanistic, existential, and motivational interviewing. I believe that therapy is a guide to introduce you to yourself, by raising awareness and helping you have insight into understanding your inner conflicts, such as who are you really? Who would you like to become?
Mental health is the most intimate non-physical relationship a person can have with another. I provide a safe, compassionate, culturally responsive, and collaborative environment. Additionally, sessions are realistic, non-judgmental yet; a direct environment for you to heal and feel good with your decisions. My clinical style of psychotherapy includes psychodynamic, humanistic, existential, and motivational interviewing. I believe that therapy is a guide to introduce you to yourself, by raising awareness and helping you have insight into understanding your inner conflicts, such as who are you really? Who would you like to become?
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, and adults. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, and adults. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw
When life's challenges threaten to overwhelm you, I seek to help you restore balance and harmony in your life. I approach therapy with the fundamental belief that we all have a unique life path which brings us the most joy and fulfillment. Together, we will develop treatment goals that help you live in alignment with your deepest values. Along the way we will uncover what blocks you from achieving your goals and living with vitality and joy.
When life's challenges threaten to overwhelm you, I seek to help you restore balance and harmony in your life. I approach therapy with the fundamental belief that we all have a unique life path which brings us the most joy and fulfillment. Together, we will develop treatment goals that help you live in alignment with your deepest values. Along the way we will uncover what blocks you from achieving your goals and living with vitality and joy.
Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experience for those who choose to work with me in therapy.
Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experience for those who choose to work with me in therapy.
I know you are questioning whether this is something you should consider. However, I want you to know that just recognizing there is something weighing you and your family down is enough to move forward. I provide support and practical feedback to help people resolve current problems and longstanding patterns.
I know you are questioning whether this is something you should consider. However, I want you to know that just recognizing there is something weighing you and your family down is enough to move forward. I provide support and practical feedback to help people resolve current problems and longstanding patterns.
Hey there,
If you’re reading this right now, you’re probably going through a lot (and I know that may be an understatement). I get it. Life can be incredibly challenging. It can feel overwhelming, exhausting, hopeless, and difficult to know what to do or how to make things better. Reaching out for support isn’t easy, and I want to acknowledge the courage it takes for you to be here. Change can be hard, but I often say that thankfully, the smallest changes can make the biggest difference.
Hey there,
If you’re reading this right now, you’re probably going through a lot (and I know that may be an understatement). I get it. Life can be incredibly challenging. It can feel overwhelming, exhausting, hopeless, and difficult to know what to do or how to make things better. Reaching out for support isn’t easy, and I want to acknowledge the courage it takes for you to be here. Change can be hard, but I often say that thankfully, the smallest changes can make the biggest difference.
Feeling overwhelmed by life and the world around you? Whether you're navigating the stress of daily life, menopause, health anxiety, parenthood, trauma, big things, little things or all of the above, you don't have to heal in isolation. Talking about it is just one piece of a bigger puzzle. By giving you agency and tools, we can identify and learn the language of your physical experiences and begin to minimize discomfort of anxious symptoms and behaviors.
Feeling overwhelmed by life and the world around you? Whether you're navigating the stress of daily life, menopause, health anxiety, parenthood, trauma, big things, little things or all of the above, you don't have to heal in isolation. Talking about it is just one piece of a bigger puzzle. By giving you agency and tools, we can identify and learn the language of your physical experiences and begin to minimize discomfort of anxious symptoms and behaviors.
You hold it together well. You are capable, thoughtful, and often the one others rely on. But privately, you feel stretched thin, burned out, or quietly disconnected from yourself.
I work with high-functioning women who look successful on paper but feel overwhelmed beneath the surface. Many are balancing demanding careers, leadership roles, or family life while navigating subtle dissatisfaction, perfectionism, or relationship strain. Therapy with me is not about quick coping tips. It is about understanding the patterns driving your stress and shifting them in a way that feels steady and sustainable.
You hold it together well. You are capable, thoughtful, and often the one others rely on. But privately, you feel stretched thin, burned out, or quietly disconnected from yourself.
I work with high-functioning women who look successful on paper but feel overwhelmed beneath the surface. Many are balancing demanding careers, leadership roles, or family life while navigating subtle dissatisfaction, perfectionism, or relationship strain. Therapy with me is not about quick coping tips. It is about understanding the patterns driving your stress and shifting them in a way that feels steady and sustainable.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.