Location
We offer telehealth services via HIPPA compliant software via phone or video during the pandemic crisis.
About
Finances
- Cost per Session: $110 - $130
Accepted Insurance Plans
- Aetna
- BHS | Behavioral Health Systems
- BlueCross and BlueShield
- Cigna and Evernorth
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- License: Indiana / 88000220A
Additional Credentials
- Certificate: The Daring Way
Erin Swinson's Groups
Mindfulness Meditation Group
The Mindfulness/Meditation Group is an 8-week psychoeducational class designed to introduce participants to the theory and practice of Mindfulness. This interactive course will teach the concepts behind Mindfulness, offering various meditation techniques to become more present and actively aware with your emotions, thoughts and experiences. Scientific studies have shown that participating in an 8-week Mindfulness/Meditation group can reduce anxiety and depression, lower blood pressure and improve overall well-being. Mindfulness is not a religious-based practice, but rather a secular, inclusive form of self care. The course is open to adults of all ages, with no previous meditation experience necessary.
Daring Greatly - Based on the work of Brene' Brown
The Daring Greatly™ Workshop is based on The Daring Way™ an empirically based program based on the research of Dr. Brené Brown. The work focuses on courage building, shame resilience, and uncovering the power of vulnerability that transforms the way we live, love, parent and lead.
Location
Specialties
- Anxiety
- Trauma and PTSD
- Women's Issues
Issues
- Behavioral Issues
- Depression
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Worth
Mental Health
- Impulse Control Disorders
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Integrative
- Mindfulness-Based (MBCT)
- The Daring Way - Based on the work of Brene' Brown
- Trauma Focused
Modality
- Individuals
- Family
- Group
(219) 335-2675