Anxiety Therapists in Roanoke, IN
I work with individuals struggling with anxiety, trauma, stress, depression, and relationship issues.
I provide traditional Talk Therapy, The TCM Method and EMDR. I am trained in Trauma-Focused CBT and trained in Family Centered Therapy.
I work with individuals struggling with anxiety, trauma, stress, depression, and relationship issues.
I provide traditional Talk Therapy, The TCM Method and EMDR. I am trained in Trauma-Focused CBT and trained in Family Centered Therapy.
My other main focus areas are traumatic brain injury, post-concussion syndrome, Bell's Palsy, and panic attacks.
I am board certified in neurofeedback (BCN.) Neurofeedback is a painless treatment (done while watching a movie) that starts with a brain map to assess the areas of the brain that demonstrate impaired functioning. Clients often experience results where other treatments have failed.
My other main focus areas are traumatic brain injury, post-concussion syndrome, Bell's Palsy, and panic attacks.
I am board certified in neurofeedback (BCN.) Neurofeedback is a painless treatment (done while watching a movie) that starts with a brain map to assess the areas of the brain that demonstrate impaired functioning. Clients often experience results where other treatments have failed.
I have a special passion for supporting people with personality disorders, anxiety, depression, stress, and substance use challenges.
My style is conversational, open, and nonjudgmental. I believe therapy is a partnership. I’ll bring tools, strategies, and perspective, and you’ll bring your lived experience and goals. Together, we’ll work on building coping skills, practicing mindfulness, learning emotional regulation, and finding new ways of seeing and responding to life’s challenges.
I have a special passion for supporting people with personality disorders, anxiety, depression, stress, and substance use challenges.
My style is conversational, open, and nonjudgmental. I believe therapy is a partnership. I’ll bring tools, strategies, and perspective, and you’ll bring your lived experience and goals. Together, we’ll work on building coping skills, practicing mindfulness, learning emotional regulation, and finding new ways of seeing and responding to life’s challenges.
Specifically, Child Centered Play Therapy is proven effective for most childhood issues, including, anxiety, trauma, ODD, ADD/ADHD, aggression, school and academic issues, and family relationship issues.
Specializing in play therapy, we will walk with you and your child as you navigate the uncertainties and frustrations that uproot your relationship.
Specifically, Child Centered Play Therapy is proven effective for most childhood issues, including, anxiety, trauma, ODD, ADD/ADHD, aggression, school and academic issues, and family relationship issues.
Specializing in play therapy, we will walk with you and your child as you navigate the uncertainties and frustrations that uproot your relationship.
Welcome! YOU matter to me. No matter where you are today, I want you to know that you can look beyond where you are now with confidence. We can spend so much of our life caring for what we have to do - our careers, our physical health, our finances, our families, that our mental health and sometimes the relationships closest to us get neglected, not because they mean less but because we can unintentionally miss those things in the busyness of life. I specialize in relationships and personal well-being. I help people find healing and help them reconnect with what matters most to them.
Welcome! YOU matter to me. No matter where you are today, I want you to know that you can look beyond where you are now with confidence. We can spend so much of our life caring for what we have to do - our careers, our physical health, our finances, our families, that our mental health and sometimes the relationships closest to us get neglected, not because they mean less but because we can unintentionally miss those things in the busyness of life. I specialize in relationships and personal well-being. I help people find healing and help them reconnect with what matters most to them.
More Therapists Nearby
Anxiety that won't quiet down, grief that lingers, trauma that still echoes, or identity shifts that feel confusing or lonely.
Reaching out for therapy is a big deal, and you deserve a space that feels real, not clinical. I show up as a whole human, warm, steady, and genuinely curious about your story. My work is trauma-informed and identity-affirming, but more than anything, it's about creating a space where you can breathe, be honest, and not feel alone in what you're carrying.
Anxiety that won't quiet down, grief that lingers, trauma that still echoes, or identity shifts that feel confusing or lonely.
Reaching out for therapy is a big deal, and you deserve a space that feels real, not clinical. I show up as a whole human, warm, steady, and genuinely curious about your story. My work is trauma-informed and identity-affirming, but more than anything, it's about creating a space where you can breathe, be honest, and not feel alone in what you're carrying.
When we are experiencing conflict in our lives and families, we can feel cut off - from the social interaction that binds us all together, as well as from our own selves. We feel lost. We forget who we are. I assist people in finding their internal strengths and celebrate with them, the difference they will make in their own lives. I am a licensed counselor who has been practicing for 20 years. My specialities include anxiety, depression and developing healthy relationships.
When we are experiencing conflict in our lives and families, we can feel cut off - from the social interaction that binds us all together, as well as from our own selves. We feel lost. We forget who we are. I assist people in finding their internal strengths and celebrate with them, the difference they will make in their own lives. I am a licensed counselor who has been practicing for 20 years. My specialities include anxiety, depression and developing healthy relationships.
I work with adolescents and adults and I specialize in trauma, anxiety, depression, and substance use disorders, using Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.
My approach to therapy varies based on the needs of each client I work with.
I most frequently come from a Trauma-Informed Care approach, using Cognitive Behavioral Therapy, and Motivational Interviewing, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
I work with adolescents and adults and I specialize in trauma, anxiety, depression, and substance use disorders, using Cognitive Behavioral Therapy and Motivational Interviewing to help my clients make progress and start feeling better.
My approach to therapy varies based on the needs of each client I work with.
I most frequently come from a Trauma-Informed Care approach, using Cognitive Behavioral Therapy, and Motivational Interviewing, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
You may look like you’re holding it all together, but inside, you feel anxious, shut down, or like you’re constantly bracing for something to go wrong.
I specialize in helping you heal from stress & trauma especially those rooted in early experiences or unresolved trauma using a nervous-system-informed approach. Whether you're struggling with anxiety, people-pleasing, emotional exhaustion, or boundary-setting, I use a trauma-informed lens and tools from Polyvagal Theory to help regulate your nervous system.
You may look like you’re holding it all together, but inside, you feel anxious, shut down, or like you’re constantly bracing for something to go wrong.
I specialize in helping you heal from stress & trauma especially those rooted in early experiences or unresolved trauma using a nervous-system-informed approach. Whether you're struggling with anxiety, people-pleasing, emotional exhaustion, or boundary-setting, I use a trauma-informed lens and tools from Polyvagal Theory to help regulate your nervous system.
I enjoy working with adults and teens on issues such as complex trauma, anxiety, depression, self-esteem, stress reduction, adjustment issues and parenting.
My name is Joy Bell and I'm a Licensed Mental Health Counselor for the state of Indiana. I have been licensed since 2003 with a lot of experience with various populations. I use a person centered approach along with CBT, mindfulness and narrative approaches.
I enjoy working with adults and teens on issues such as complex trauma, anxiety, depression, self-esteem, stress reduction, adjustment issues and parenting.
My name is Joy Bell and I'm a Licensed Mental Health Counselor for the state of Indiana. I have been licensed since 2003 with a lot of experience with various populations. I use a person centered approach along with CBT, mindfulness and narrative approaches.
Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life.
Licensed in Indiana and Ohio with 12 years of mental health experience. We specialize in trauma, anxiety, grief and loss, maternal mental health, attachment, and relationship concerns. Approaches and training include EMDR, Flash Technique, EFT, IFS, DBT, somatic, narrative and CBT.
Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life.
Licensed in Indiana and Ohio with 12 years of mental health experience. We specialize in trauma, anxiety, grief and loss, maternal mental health, attachment, and relationship concerns. Approaches and training include EMDR, Flash Technique, EFT, IFS, DBT, somatic, narrative and CBT.
I'm EMDR trained & experienced in treating complex traumas, PTSD, depression, anxiety, and grief.
I will show up for you, ready to go with a positive attitude, and keep you on track to achieve your greatest success. I'm not a sit-back-and-hope-for-the-best type of counselor:) So, if you're ready to work, I'm your person. I incorporate mindfulness & grounding exercises, CBT, EMDR, & Solutions-Focused Therapies into your sessions depending on the need.
I'm EMDR trained & experienced in treating complex traumas, PTSD, depression, anxiety, and grief.
I will show up for you, ready to go with a positive attitude, and keep you on track to achieve your greatest success. I'm not a sit-back-and-hope-for-the-best type of counselor:) So, if you're ready to work, I'm your person. I incorporate mindfulness & grounding exercises, CBT, EMDR, & Solutions-Focused Therapies into your sessions depending on the need.
My treatment specializations include depression, anxiety, individuals with relationship concerns, grief, adjustment, identity confusion, and other emotional and personal concerns.
In meeting the unique needs of each client, I approach psychotherapeutic work with a supportive, collaborative, and developmental perspective. I assist individuals with a variety of concerns achieve relief, growth, and resilience. Toward these goals, my focus is to facilitate a client's insight, acceptance, and compassion in combination with the development of practical skills.
My treatment specializations include depression, anxiety, individuals with relationship concerns, grief, adjustment, identity confusion, and other emotional and personal concerns.
In meeting the unique needs of each client, I approach psychotherapeutic work with a supportive, collaborative, and developmental perspective. I assist individuals with a variety of concerns achieve relief, growth, and resilience. Toward these goals, my focus is to facilitate a client's insight, acceptance, and compassion in combination with the development of practical skills.
Some of the issues I work most frequently with include depression, anxiety, women’s issues, post-partum depression/ anxiety, trauma, stress management, support through life transitions, supporting care-givers and parents, grief, Bipolar Disorder, and Adjustment Disorders.
I use an eclectic approach to help clients work through their problems with the primary treatment method used being Cognitive Behavioral Therapy. I will work closely with you to create a personalized treatment plan and decide what goals you want to accomplish in therapy and in life.
Some of the issues I work most frequently with include depression, anxiety, women’s issues, post-partum depression/ anxiety, trauma, stress management, support through life transitions, supporting care-givers and parents, grief, Bipolar Disorder, and Adjustment Disorders.
I use an eclectic approach to help clients work through their problems with the primary treatment method used being Cognitive Behavioral Therapy. I will work closely with you to create a personalized treatment plan and decide what goals you want to accomplish in therapy and in life.
I work alongside you to set goals that help address struggles such as anxiety, depression, past trauma and more.
I am trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). When we work together, we’ll find the technique and process that works best for you. Everyone has lived a different life and different experiences, so we’ll take a personalized approach to help you reach your goals.
I work alongside you to set goals that help address struggles such as anxiety, depression, past trauma and more.
I am trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). When we work together, we’ll find the technique and process that works best for you. Everyone has lived a different life and different experiences, so we’ll take a personalized approach to help you reach your goals.
I was tired of feeling down, having negative thoughts about myself, and feeling anxious all the time.
Some of my specialties include LGBTQIA+, trauma, PTSD, anxiety, depression, relationships, boundary setting, people-pleasing, spirituality/religious trauma, grief, stress, identity exploration, and self esteem. I like to incorporate the whole body, mind, and spirit, including massage, yoga, intuitive eating, artistic expression, music, and others.
I was tired of feeling down, having negative thoughts about myself, and feeling anxious all the time.
Some of my specialties include LGBTQIA+, trauma, PTSD, anxiety, depression, relationships, boundary setting, people-pleasing, spirituality/religious trauma, grief, stress, identity exploration, and self esteem. I like to incorporate the whole body, mind, and spirit, including massage, yoga, intuitive eating, artistic expression, music, and others.
Whether you're struggling with anxiety, trauma, relationship challenges, family conflict, low self-worth, stress, or a major life transition, my goal is to help you understand what's keeping you stuck and provide practical tools to move forward.
I help teens, adults, couples, and families navigate anxiety, trauma, relationship challenges, self-esteem issues, and life transitions. My approach is direct, supportive, and practical. I combine evidence-based therapy with authenticity, humor, and a little sarcasm to help clients gain insight, build skills, and create lasting change.
Whether you're struggling with anxiety, trauma, relationship challenges, family conflict, low self-worth, stress, or a major life transition, my goal is to help you understand what's keeping you stuck and provide practical tools to move forward.
I help teens, adults, couples, and families navigate anxiety, trauma, relationship challenges, self-esteem issues, and life transitions. My approach is direct, supportive, and practical. I combine evidence-based therapy with authenticity, humor, and a little sarcasm to help clients gain insight, build skills, and create lasting change.
I am experienced in helping individuals develop tools to manage stress and anxiety, work through parenting challenges, increase motivation to achieve personal goals, address women's issues, and overcome barriers associated with ADHD and neurodiversity.
I take a client-centered approach to therapy, allowing clients to guide the direction and pace of our work together. I strive to create a safe, supportive, and comfortable environment, where clients feel heard and respected. I am relaxed and conversational, often incorporating humor (when appropriate) to help clients feel at ease.
I am experienced in helping individuals develop tools to manage stress and anxiety, work through parenting challenges, increase motivation to achieve personal goals, address women's issues, and overcome barriers associated with ADHD and neurodiversity.
I take a client-centered approach to therapy, allowing clients to guide the direction and pace of our work together. I strive to create a safe, supportive, and comfortable environment, where clients feel heard and respected. I am relaxed and conversational, often incorporating humor (when appropriate) to help clients feel at ease.
You may be feeling stuck—caught in cycles of worry, self-doubt, or exhaustion from trying to hold everything together.
I offer a person-centered approach that honors your unique story, integrating EMDR and mind-body techniques to help you heal from trauma, reduce anxiety, and reconnect with your inner strength. Together, we’ll build awareness, resilience, and lasting emotional balance.
You may be feeling stuck—caught in cycles of worry, self-doubt, or exhaustion from trying to hold everything together.
I offer a person-centered approach that honors your unique story, integrating EMDR and mind-body techniques to help you heal from trauma, reduce anxiety, and reconnect with your inner strength. Together, we’ll build awareness, resilience, and lasting emotional balance.
Anxiety, depression or self-doubt can get in the way of living the life you want.
As a Licensed Clinical Social Worker with a Master’s degree and specialized graduate training in Couples and Family Therapy, I provide collaborative, supportive, and affirming therapy tailored to your individual needs. My clinical areas of focus include anxiety, depression, relationship and family concerns, self-esteem, and navigating periods of transitions.
Anxiety, depression or self-doubt can get in the way of living the life you want.
As a Licensed Clinical Social Worker with a Master’s degree and specialized graduate training in Couples and Family Therapy, I provide collaborative, supportive, and affirming therapy tailored to your individual needs. My clinical areas of focus include anxiety, depression, relationship and family concerns, self-esteem, and navigating periods of transitions.
Nearby Anxiety Therapists Searches for Roanoke
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.