Mindfulness-Based (MBCT) Therapists in Richmond, IN
I use Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused approaches to help you build practical skills and create meaningful change.
I work with doctors, lawyers, first-responders, LGBTQ+ folks, people dealing with mood disorders, trauma survivors, and folks in the trades. I don't work with populations—I work with individuals, and together we can forge an alliance of healing. I would love to see if I would be a good match for you.
I use Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused approaches to help you build practical skills and create meaningful change.
I work with doctors, lawyers, first-responders, LGBTQ+ folks, people dealing with mood disorders, trauma survivors, and folks in the trades. I don't work with populations—I work with individuals, and together we can forge an alliance of healing. I would love to see if I would be a good match for you.
Hello! My name is Madison Pryor, and I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Counselor (LCAC) in the state of Indiana. With over four years of experience as a therapist and many more in various roles within the Behavioral Health and Addiction treatment field over the last 10 years, I am passionate about helping individuals navigate their mental health journeys. I earned my Bachelor of Criminal Justice degree with a focus in Forensic Psychology and Addiction Counseling from Tiffin University and later obtained my Master of Social Work degree from Indiana University's School of Social Work,
Hello! My name is Madison Pryor, and I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Counselor (LCAC) in the state of Indiana. With over four years of experience as a therapist and many more in various roles within the Behavioral Health and Addiction treatment field over the last 10 years, I am passionate about helping individuals navigate their mental health journeys. I earned my Bachelor of Criminal Justice degree with a focus in Forensic Psychology and Addiction Counseling from Tiffin University and later obtained my Master of Social Work degree from Indiana University's School of Social Work,
Body heaviness, brain fog, lack of concentration, difficulty remembering, fatigue, exhaustion, chronic worry, panic, nervous energy, persistent thoughts...does this describe you? Do you experience headaches, gastrointestinal issues, eye twitches, muscle soreness/tightness, increased heart rate, or shortness of breath? While there may be medical issues contributing to these symptoms you may also be struggling with the impact of anxiety, depression, grief, and/or trauma.
Body heaviness, brain fog, lack of concentration, difficulty remembering, fatigue, exhaustion, chronic worry, panic, nervous energy, persistent thoughts...does this describe you? Do you experience headaches, gastrointestinal issues, eye twitches, muscle soreness/tightness, increased heart rate, or shortness of breath? While there may be medical issues contributing to these symptoms you may also be struggling with the impact of anxiety, depression, grief, and/or trauma.
I'm passionate about serving communities of people who have been underserved, and possibly harmed, by the fields of counseling and psychology in the past including: the LGBTQ+ population, those with non-traditional relationship structures such as polyamory, the kink community, and neurodivergent individuals. I strive to make therapy a comfortable and safe environment for people of all cultures, gender expressions, and sexual orientations. I am trauma-informed, sex and kink- positive, and body-neutral. I value social justice and hold anti-racist, disability-informed, feminist values, that I carry through my work.
I'm passionate about serving communities of people who have been underserved, and possibly harmed, by the fields of counseling and psychology in the past including: the LGBTQ+ population, those with non-traditional relationship structures such as polyamory, the kink community, and neurodivergent individuals. I strive to make therapy a comfortable and safe environment for people of all cultures, gender expressions, and sexual orientations. I am trauma-informed, sex and kink- positive, and body-neutral. I value social justice and hold anti-racist, disability-informed, feminist values, that I carry through my work.
If you are struggling with depression or anxiety, feel overwhelmed, or just want to talk something through, counseling might be helpful for you. Counseling can help improve self-esteem, develop skills to manage depression and anxiety better, and help to process significant events in our lives. Counseling can help with problems both big and small and can help to develop perspectives or new ways of thinking about things. Give me a call to see if you think counseling will help you.
If you are struggling with depression or anxiety, feel overwhelmed, or just want to talk something through, counseling might be helpful for you. Counseling can help improve self-esteem, develop skills to manage depression and anxiety better, and help to process significant events in our lives. Counseling can help with problems both big and small and can help to develop perspectives or new ways of thinking about things. Give me a call to see if you think counseling will help you.
More Therapists Nearby
Are your struggling with anxiety, depression, or post-traumatic stress? Do you desire tools to reduce and manage these symptoms? We are a client-centered organization here just for you. We believe FEAR is your number one enemy. Fear attacks the minds of millions causing spiritual, mental and physical illness. Freedom from fear is the only way to live the wholesome life promised to you.
Are your struggling with anxiety, depression, or post-traumatic stress? Do you desire tools to reduce and manage these symptoms? We are a client-centered organization here just for you. We believe FEAR is your number one enemy. Fear attacks the minds of millions causing spiritual, mental and physical illness. Freedom from fear is the only way to live the wholesome life promised to you.
I take a mindfulness-based approach to help retrain your brain.
If you are trying to let go of the past, manage today's stress, and stop worrying about tomorrow, I can help. We will work together to identify what symptoms cause the most difficulty for you. One by one, we will work our way through your distressing thoughts and feelings until you feel empowered and complete.
I take a mindfulness-based approach to help retrain your brain.
If you are trying to let go of the past, manage today's stress, and stop worrying about tomorrow, I can help. We will work together to identify what symptoms cause the most difficulty for you. One by one, we will work our way through your distressing thoughts and feelings until you feel empowered and complete.
PEACE... What does that look like to you? Doyou ever feel this? When you wake up every day and find yourself unmotivated and unable to get out of bed, unable to breathe for fear of what the day brings your way, emotionally numb or so anxious that you can not even think straight. I want you to know that you do not have to do this journey you call life alone. No problem is too little or big to tackle. Let me help you carry some of your burdens and teach you ways to be the best you. The better you! I can be a safe place for you to find peace when you do not know where to turn next. It is finding peace despite the chaos around you!
PEACE... What does that look like to you? Doyou ever feel this? When you wake up every day and find yourself unmotivated and unable to get out of bed, unable to breathe for fear of what the day brings your way, emotionally numb or so anxious that you can not even think straight. I want you to know that you do not have to do this journey you call life alone. No problem is too little or big to tackle. Let me help you carry some of your burdens and teach you ways to be the best you. The better you! I can be a safe place for you to find peace when you do not know where to turn next. It is finding peace despite the chaos around you!
Online Therapists
I have always had a passion for working with underserved populations and those in need. Most of my experience has been with providing therapy to children and adults who have experienced trauma, as well as those who have struggled with anxiety and depression. I aim to create trusting and authentic partnerships between myself and clients on their journey to healing. I strive to utilize an anti-oppressive and trauma-informed approach to create a safe space for all clients to learn, grow, and embrace healthy connection, while acknowledging the impacts of environment and culture.
I have always had a passion for working with underserved populations and those in need. Most of my experience has been with providing therapy to children and adults who have experienced trauma, as well as those who have struggled with anxiety and depression. I aim to create trusting and authentic partnerships between myself and clients on their journey to healing. I strive to utilize an anti-oppressive and trauma-informed approach to create a safe space for all clients to learn, grow, and embrace healthy connection, while acknowledging the impacts of environment and culture.
I believe that while the challenges of life are universal, the path to healing is deeply personal. My approach is rooted in the conviction that addiction and mental health struggles are not inevitable destinations, but human susceptibilities that can be navigated through self-awareness, empathy, and holistic support. I am here to walk beside you as a partner in your journey, offering a secure base as you navigate the complexities of change.
I understand that our emotional, mental, physical, and spiritual health are inextricably intertwined. By looking at the "whole picture," we can identify the patterns that keep you stuck.
I believe that while the challenges of life are universal, the path to healing is deeply personal. My approach is rooted in the conviction that addiction and mental health struggles are not inevitable destinations, but human susceptibilities that can be navigated through self-awareness, empathy, and holistic support. I am here to walk beside you as a partner in your journey, offering a secure base as you navigate the complexities of change.
I understand that our emotional, mental, physical, and spiritual health are inextricably intertwined. By looking at the "whole picture," we can identify the patterns that keep you stuck.
I'm trained in cognitive behavioral therapy, strengths based approach & mindfulness techniques.
I have my certification in Perinatal Mental Health (PMH-C) through Postpartum Support International (PSI). I volunteer as a support coordinator with PSI with the IN chapter. My style is compassionate, non-judgmental, and patient. I'm a survivor of PMAD so I have personal experience that helps shape my therapeutic practice.
I'm trained in cognitive behavioral therapy, strengths based approach & mindfulness techniques.
I have my certification in Perinatal Mental Health (PMH-C) through Postpartum Support International (PSI). I volunteer as a support coordinator with PSI with the IN chapter. My style is compassionate, non-judgmental, and patient. I'm a survivor of PMAD so I have personal experience that helps shape my therapeutic practice.
Hello, I'm Adrianne. Do you feel like your emotions are running you? Have you noticed feelings of being 'stuck' or going through the motions? Have you noticed instances of past trauma still affecting you? If so, please feel free to match with me.
I have been practicing as a therapist for about 10 years now, and I love using evidence-based interventions to assist others in healing and learning effective ways to cope with distress rather than just talking about it. My approach is rooted in understanding and empathy, and I believe in working collaboratively with my clients to help them achieve their goals.
Hello, I'm Adrianne. Do you feel like your emotions are running you? Have you noticed feelings of being 'stuck' or going through the motions? Have you noticed instances of past trauma still affecting you? If so, please feel free to match with me.
I have been practicing as a therapist for about 10 years now, and I love using evidence-based interventions to assist others in healing and learning effective ways to cope with distress rather than just talking about it. My approach is rooted in understanding and empathy, and I believe in working collaboratively with my clients to help them achieve their goals.
I use a blend of Accelerated Resolution Therapy (ART), somatic and mindfulness techniques, and sound-based therapies to support deep emotional healing.
You're carrying the weight of emotional pain—maybe from a difficult breakup, a toxic relationship, or years of feeling unseen and unheard. You might be struggling with codependency, grief, or big life changes that have left you feeling lost. Deep down, you want to feel grounded, safe in your own skin, and confident setting boundaries that protect your peace.
I use a blend of Accelerated Resolution Therapy (ART), somatic and mindfulness techniques, and sound-based therapies to support deep emotional healing.
You're carrying the weight of emotional pain—maybe from a difficult breakup, a toxic relationship, or years of feeling unseen and unheard. You might be struggling with codependency, grief, or big life changes that have left you feeling lost. Deep down, you want to feel grounded, safe in your own skin, and confident setting boundaries that protect your peace.
I received my Bachelor of Science degree in Family and Consumer Sciences with an emphasis in Family Services from Eastern Illinois University. I received my Master of Science degree in Clinical Mental Health Counseling from Eastern Illinois University as well.
I received my Bachelor of Science degree in Family and Consumer Sciences with an emphasis in Family Services from Eastern Illinois University. I received my Master of Science degree in Clinical Mental Health Counseling from Eastern Illinois University as well.
My approach to therapy is collaborative and transparent. I use the skills and experiences I've gained to help clients achieve their own goals. Instead of curing mental health I believe in helping people understand and manage their issues in sustainable ways. Since I use a lot of metaphors in therapy, the one I use to illustrate and describe my therapeutic process is likening it to a home improvement. My job is to help clients explore and find the right tools for their unique improvements and provide guidance so clients have support while making lasting changes they want in their life. The toolbox can then be used outside of therapy.
My approach to therapy is collaborative and transparent. I use the skills and experiences I've gained to help clients achieve their own goals. Instead of curing mental health I believe in helping people understand and manage their issues in sustainable ways. Since I use a lot of metaphors in therapy, the one I use to illustrate and describe my therapeutic process is likening it to a home improvement. My job is to help clients explore and find the right tools for their unique improvements and provide guidance so clients have support while making lasting changes they want in their life. The toolbox can then be used outside of therapy.
Hello! I’m Dr. Sherri Barrow, I am a licensed mental health counselor (LMHC) and a professional school counselor with a Ph.D. in Counselor Education and Supervision and 19 years of professional work experience with children, teens, and adults. I have experience helping clients with trauma, motivation, self-esteem and confidence, coping with life changes, parenting issues etc.
Hello! I’m Dr. Sherri Barrow, I am a licensed mental health counselor (LMHC) and a professional school counselor with a Ph.D. in Counselor Education and Supervision and 19 years of professional work experience with children, teens, and adults. I have experience helping clients with trauma, motivation, self-esteem and confidence, coping with life changes, parenting issues etc.
We are a group therapy practice committed to providing thoughtful, compassionate, and evidence-based mental health care. Our clinicians bring diverse training and perspectives, allowing us to support individuals, couples, and families through life’s challenges with care that is collaborative and personalized. We believe therapy should feel safe, respectful, and empowering, and we work to meet each client where they are—helping them build insight, resilience, and meaningful change.
We are a group therapy practice committed to providing thoughtful, compassionate, and evidence-based mental health care. Our clinicians bring diverse training and perspectives, allowing us to support individuals, couples, and families through life’s challenges with care that is collaborative and personalized. We believe therapy should feel safe, respectful, and empowering, and we work to meet each client where they are—helping them build insight, resilience, and meaningful change.
I work collaboratively with individuals and families to support the changes they are seeking to achieve in their life. I come along side my client and help them to resolve the issues that have brought them to seek therapy. I seek to help each person to achieve a greater quality in their personal and family relationships, sense of life purpose and overall sense of well-being. I view my role in the therapeutic process as offering unconditional acceptance and support as my client works to address the circumstances that have brought them to seek out counseling services.
I work collaboratively with individuals and families to support the changes they are seeking to achieve in their life. I come along side my client and help them to resolve the issues that have brought them to seek therapy. I seek to help each person to achieve a greater quality in their personal and family relationships, sense of life purpose and overall sense of well-being. I view my role in the therapeutic process as offering unconditional acceptance and support as my client works to address the circumstances that have brought them to seek out counseling services.
My approach is trauma-informed, strengths-based, and grounded in mindfulness.
I work collaboratively with adults navigating anxiety, depression, grief, trauma, life transitions, and experiences related to adoption.
I believe healing begins with feeling seen, heard, and understood. My work is rooted in the belief that every person holds inherent strengths, even when they feel overwhelmed or lost.
As a trauma-informed therapist, I approach each session with compassion, curiosity, and respect for your unique journey.Whether you come to therapy with specific goals or are still discovering where you’d like to grow, I’m here to support you at your own pace. Together, we’ll explore what’s holding you back.
My approach is trauma-informed, strengths-based, and grounded in mindfulness.
I work collaboratively with adults navigating anxiety, depression, grief, trauma, life transitions, and experiences related to adoption.
I believe healing begins with feeling seen, heard, and understood. My work is rooted in the belief that every person holds inherent strengths, even when they feel overwhelmed or lost.
As a trauma-informed therapist, I approach each session with compassion, curiosity, and respect for your unique journey.Whether you come to therapy with specific goals or are still discovering where you’d like to grow, I’m here to support you at your own pace. Together, we’ll explore what’s holding you back.
Parents: You want the best for your child, but you don't know what to do to help him or her. Your child did not come with an owner's manual. You don't need blame, you need help! I understand that a child's behaviors serve a purpose, and we work together to eliminate the need for the behaviors or to fulfill the need in healthier ways. And if the problem isn't that serious? Well, coaching may be better for your child than therapy--we work on strategies to improve behavior or schoolwork or whatever your concern is.
Parents: You want the best for your child, but you don't know what to do to help him or her. Your child did not come with an owner's manual. You don't need blame, you need help! I understand that a child's behaviors serve a purpose, and we work together to eliminate the need for the behaviors or to fulfill the need in healthier ways. And if the problem isn't that serious? Well, coaching may be better for your child than therapy--we work on strategies to improve behavior or schoolwork or whatever your concern is.
See more therapy options for Richmond
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.