Codependency Therapists in Richmond, IN
Have you spent your life overachieving, working hard, taking care of others, doing all the right things, and yet things aren't working out how you expected them to? Are your relationships often one-sided, where you give a lot but no one takes care of you? I see you. My practice focuses on those who have "done all the right things," and are wondering why things are still so hard.
Have you spent your life overachieving, working hard, taking care of others, doing all the right things, and yet things aren't working out how you expected them to? Are your relationships often one-sided, where you give a lot but no one takes care of you? I see you. My practice focuses on those who have "done all the right things," and are wondering why things are still so hard.
I enjoy working with individuals, couples, groups, and organizations to find real solutions to life's challenges for practical, healthy living. I use Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused approaches to help you build practical skills and create meaningful change.
I enjoy working with individuals, couples, groups, and organizations to find real solutions to life's challenges for practical, healthy living. I use Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused approaches to help you build practical skills and create meaningful change.
I believe that most people already hold insight into what they need to feel better. What’s often missing isn’t the answer, but the confidence to trust it. My role is to help you recognize your strengths, examine what may be getting in the way, and build the clarity and skills needed to move forward with intention.
I believe that most people already hold insight into what they need to feel better. What’s often missing isn’t the answer, but the confidence to trust it. My role is to help you recognize your strengths, examine what may be getting in the way, and build the clarity and skills needed to move forward with intention.
Has your focus has been achieving all the high expectations you set ? Then you look in the mirror and think, “when will I feel better”. Does this sound familiar? Are you struggling to find balance between your goals and the peace you are looking for? You may have gone to therapy before and felt like you were not getting anywhere or feel curious to see what outcomes look like with a different approach. If you are ready to take a journey that is more actionable I would love the opportunity to be a partner in your growth.
Has your focus has been achieving all the high expectations you set ? Then you look in the mirror and think, “when will I feel better”. Does this sound familiar? Are you struggling to find balance between your goals and the peace you are looking for? You may have gone to therapy before and felt like you were not getting anywhere or feel curious to see what outcomes look like with a different approach. If you are ready to take a journey that is more actionable I would love the opportunity to be a partner in your growth.
I work with adult clients that feel stuck but want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. Some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been feminists and leftists. Most have struggled with anxiety and depression. All have proven themselves resilient!
I work with adult clients that feel stuck but want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. Some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been feminists and leftists. Most have struggled with anxiety and depression. All have proven themselves resilient!
More Therapists Nearby
Are you overwhelmed, exhausted, and can’t remember the last time you felt good? Maybe it seems like the treadmill of life never stops and you feel like you are always one second from falling off. You want to feel good in life. You want, desperately, to be present for the people you love and, even, maybe, for yourself.
I am passionate about helping people move from pain, tension, and chaos into integration, wholeness, and freedom. I work with teens and adults to help them make sense of their experiences of pain, release the burdens that have been weighing them down, and find more joy.
Are you overwhelmed, exhausted, and can’t remember the last time you felt good? Maybe it seems like the treadmill of life never stops and you feel like you are always one second from falling off. You want to feel good in life. You want, desperately, to be present for the people you love and, even, maybe, for yourself.
I am passionate about helping people move from pain, tension, and chaos into integration, wholeness, and freedom. I work with teens and adults to help them make sense of their experiences of pain, release the burdens that have been weighing them down, and find more joy.
I’m passionate in working with women who suffer with mood or anxiety disorders, have trauma, relationship issues, and/or need help transitioning to a more authentic & harmonious lifestyle. We'll create a warm, positive space that is relaxed while also professional. From there, we co-create a roadmap to address your therapy needs. Together, we will discover your self-identity and core beliefs. We’ll explore new coping skills and new narratives as we move through therapy. We use thought, feeling and somatic interventions to treat your whole person. Also, I lead groups for chronic illness. Let's walk your healing journey together!
I’m passionate in working with women who suffer with mood or anxiety disorders, have trauma, relationship issues, and/or need help transitioning to a more authentic & harmonious lifestyle. We'll create a warm, positive space that is relaxed while also professional. From there, we co-create a roadmap to address your therapy needs. Together, we will discover your self-identity and core beliefs. We’ll explore new coping skills and new narratives as we move through therapy. We use thought, feeling and somatic interventions to treat your whole person. Also, I lead groups for chronic illness. Let's walk your healing journey together!
Greetings, and congratulations on taking your first step to a happier, healthier you. You've probably read several therapist profiles by this point, and you're looking for something unique. What I hope to offer you is a sincere and unapologetic approach to therapy and testing that is inclusive and culturally informed. My clients trust that I will provide them with an unbiased, supportive lens through which they guide their own healing process, while still providing a space that can be relaxing and fun on the days you need it. You are not alone in this. I am open and honest with my clients to ensure them I am human, too.
Greetings, and congratulations on taking your first step to a happier, healthier you. You've probably read several therapist profiles by this point, and you're looking for something unique. What I hope to offer you is a sincere and unapologetic approach to therapy and testing that is inclusive and culturally informed. My clients trust that I will provide them with an unbiased, supportive lens through which they guide their own healing process, while still providing a space that can be relaxing and fun on the days you need it. You are not alone in this. I am open and honest with my clients to ensure them I am human, too.
Online Therapists
I am a licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor. I have 17 years of experience working with adolescents, adults, families, couples, and individuals to navigate issues that cause distress. Please visit www.jrnycounseling.com for more information on individual and family sessions, as well as group topics that are available.
I am a licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor. I have 17 years of experience working with adolescents, adults, families, couples, and individuals to navigate issues that cause distress. Please visit www.jrnycounseling.com for more information on individual and family sessions, as well as group topics that are available.
I came into this work through my own experiences with both trauma and healing. By engaging in therapy, I began to experience the freedom and hope that came with facing and owning all the parts of my story rather than living within the context of fear and survival strategies that no longer served me. I would be honored to offer support and walk alongside you as you develop understanding and self-compassion, and seek to experience the discovery of freedom and hope for yourself.
I came into this work through my own experiences with both trauma and healing. By engaging in therapy, I began to experience the freedom and hope that came with facing and owning all the parts of my story rather than living within the context of fear and survival strategies that no longer served me. I would be honored to offer support and walk alongside you as you develop understanding and self-compassion, and seek to experience the discovery of freedom and hope for yourself.
I am passionate about supporting LGBTQIA+, BIPOC, ADHD and autistic clients in navigating their unique experiences. Common issues I work with involve family dynamics, romantic relationships, workplace challenges, and experiences of oppression. We may be a good fit if you are seeking to understand your neurodiversity, strengthen your interpersonal relationships, explore your identity, or cope with systemic barriers. I empower my clients to embrace what makes them unique and live authentically in alignment with their goals and values.
I am passionate about supporting LGBTQIA+, BIPOC, ADHD and autistic clients in navigating their unique experiences. Common issues I work with involve family dynamics, romantic relationships, workplace challenges, and experiences of oppression. We may be a good fit if you are seeking to understand your neurodiversity, strengthen your interpersonal relationships, explore your identity, or cope with systemic barriers. I empower my clients to embrace what makes them unique and live authentically in alignment with their goals and values.
Bring a cup of tea or coffee to our telehealth session together, and let's take the time to hear your story. How have you been feeling lately? Where has life taken you?
I have a warm and intentional approach, and I specialize in helping adults discover their resiliency and find peace in their everyday lives. I work with individuals experiencing anxiety, depression, trauma, OCD, life changes, perfectionism, self-esteem issues, grief & loss, and suspected or diagnosed ADHD. As long as you are currently in the state of Indiana, I can see you for a session!
Bring a cup of tea or coffee to our telehealth session together, and let's take the time to hear your story. How have you been feeling lately? Where has life taken you?
I have a warm and intentional approach, and I specialize in helping adults discover their resiliency and find peace in their everyday lives. I work with individuals experiencing anxiety, depression, trauma, OCD, life changes, perfectionism, self-esteem issues, grief & loss, and suspected or diagnosed ADHD. As long as you are currently in the state of Indiana, I can see you for a session!
I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.
I am a Licensed Clinical Social Worker with over 16 years experience in the mental health field. I have worked with clients of all ages and backgrounds dealing with a variety of issues. Prior to starting in my current practice I worked in Community Mental Health and in a hospital setting doing crisis work. Being a wife and mother, I also feel that I have a true understanding of the stresses of everyday life for families.
When life looks “fine” from the outside but feels overwhelming on the inside, therapy can help you slow down and find your footing again. I’m an LCSW with nearly 30 years of experience in the mental health field and over 20 years providing therapy to adults navigating anxiety, burnout, chronic stress, emotional overwhelm, work-life imbalance, and major life transitions. I especially enjoy working with high-functioning professionals who are used to carrying a lot for others while quietly struggling with pressure, perfectionism, or exhaustion themselves.
When life looks “fine” from the outside but feels overwhelming on the inside, therapy can help you slow down and find your footing again. I’m an LCSW with nearly 30 years of experience in the mental health field and over 20 years providing therapy to adults navigating anxiety, burnout, chronic stress, emotional overwhelm, work-life imbalance, and major life transitions. I especially enjoy working with high-functioning professionals who are used to carrying a lot for others while quietly struggling with pressure, perfectionism, or exhaustion themselves.
Phoenix Associates serves the Fort Wayne community through our outpatient mental health facility, providing sensitive, expert, and individualized care to community members from all walks of life. Our knowledgeable, caring team of licensed social workers, marriage and family therapists and mental health counselors have the tools and training to meet your treatment needs. Services are offered in individual, family and group settings, allowing you or your loved one the full benefit of a wide variety of treatment options.
Phoenix Associates serves the Fort Wayne community through our outpatient mental health facility, providing sensitive, expert, and individualized care to community members from all walks of life. Our knowledgeable, caring team of licensed social workers, marriage and family therapists and mental health counselors have the tools and training to meet your treatment needs. Services are offered in individual, family and group settings, allowing you or your loved one the full benefit of a wide variety of treatment options.
I believe real change happens when we face uncomfortable truths head-on. My approach combines tough love with profound empathy, motivating and empowering you towards sustainable healing. I bring a refreshing blend of directness, compassion and creativity to therapy. With extensive experience in Trauma, Substance Use and Eating Disorders, my approach is radically honest and deeply caring. Whether it's depression, anxiety, a personality/mood disorder, we'll cut through barriers and distractions to address root issues creating distress in your life. By understanding how the past shows up in the present, I'll guide you to true healing.
I believe real change happens when we face uncomfortable truths head-on. My approach combines tough love with profound empathy, motivating and empowering you towards sustainable healing. I bring a refreshing blend of directness, compassion and creativity to therapy. With extensive experience in Trauma, Substance Use and Eating Disorders, my approach is radically honest and deeply caring. Whether it's depression, anxiety, a personality/mood disorder, we'll cut through barriers and distractions to address root issues creating distress in your life. By understanding how the past shows up in the present, I'll guide you to true healing.
Big feelings welcome here! Overthinking too. You are not alone, but you are unique and deserve to discover how your history, environment and beliefs impact you presently. I regularly hear from my clients about the positive changes they are making when they learn to cope with the roots of their pain, anxiety, fears and destructive patterns. They feel lighter, their relationships improve and new opportunities are discovered and taken.
Big feelings welcome here! Overthinking too. You are not alone, but you are unique and deserve to discover how your history, environment and beliefs impact you presently. I regularly hear from my clients about the positive changes they are making when they learn to cope with the roots of their pain, anxiety, fears and destructive patterns. They feel lighter, their relationships improve and new opportunities are discovered and taken.
Hello! I am currently offering Telehealth and phone sessions. Are you interested in personal growth and healing? I believe one of the greatest gifts you can give yourself is having the courage to look inward, while being compassionate with yourself so you can begin to move forward. I have been working with people for over 20 years towards (re)gaining mental and physical health through lifestyle approaches to wellness. I offer a research-based holistic approach, which looks at the whole person, while also integrating various therapeutic techniques to help you reach the deepest healing possible.
Hello! I am currently offering Telehealth and phone sessions. Are you interested in personal growth and healing? I believe one of the greatest gifts you can give yourself is having the courage to look inward, while being compassionate with yourself so you can begin to move forward. I have been working with people for over 20 years towards (re)gaining mental and physical health through lifestyle approaches to wellness. I offer a research-based holistic approach, which looks at the whole person, while also integrating various therapeutic techniques to help you reach the deepest healing possible.
Richard Mills-Malangone
Clinical Social Work/Therapist, EdD, LCSW, CST, CHT, CKAP
1 Endorsed
Indianapolis, IN 46204
You may feel overwhelmed by lingering pain from past experiences and unsure how to break free from patterns that keep resurfacing in your life and relationships. Maybe trust has been broken, intimacy feels distant, or communication leaves you feeling misunderstood instead of closer. Deep down, you want healing, not just relief from symptoms but real change that helps you feel grounded, connected, and understood. You are looking for a safe place to explore these struggles, gain clarity about what is holding you back, and begin living with greater self-trust and a deeper connection to others.
You may feel overwhelmed by lingering pain from past experiences and unsure how to break free from patterns that keep resurfacing in your life and relationships. Maybe trust has been broken, intimacy feels distant, or communication leaves you feeling misunderstood instead of closer. Deep down, you want healing, not just relief from symptoms but real change that helps you feel grounded, connected, and understood. You are looking for a safe place to explore these struggles, gain clarity about what is holding you back, and begin living with greater self-trust and a deeper connection to others.
I have experience working with children and adolescents, including those on the Autism spectrum, with varying strengths, challenges, and abilities. In the past, I have specialized in trauma-focused therapy with a variety of ages, experiences, and developmental levels.
I have experience working with children and adolescents, including those on the Autism spectrum, with varying strengths, challenges, and abilities. In the past, I have specialized in trauma-focused therapy with a variety of ages, experiences, and developmental levels.
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Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.