Attachment-based Therapists in Richmond, IN
It can feel overwhelming to seek out support when you are stuck or struggling. My goal is to help you better understand and overcome the obstacles that are preventing you from having the life you desire. I am certified in Perinatal Mental Health and specialize in providing care during pregnancy and the postpartum period. I believe in the power of connection and the importance of the therapeutic relationship. I believe in meeting you wherever you are on your journey and providing a safe, judgment free space to tell your story. I seek to provide trauma informed care and utilize a variety of therapeutic modalities during sessions.
It can feel overwhelming to seek out support when you are stuck or struggling. My goal is to help you better understand and overcome the obstacles that are preventing you from having the life you desire. I am certified in Perinatal Mental Health and specialize in providing care during pregnancy and the postpartum period. I believe in the power of connection and the importance of the therapeutic relationship. I believe in meeting you wherever you are on your journey and providing a safe, judgment free space to tell your story. I seek to provide trauma informed care and utilize a variety of therapeutic modalities during sessions.
Have you been experiencing emotions intensely or noticing the absence of emotion? Are there aspects of your life and relationships you’d like to improve? Perhaps you want to understand yourself better, recover from traumatic experiences, or increase your resilience in these challenging times. Maybe you aren’t sure what is holding you back and you want to talk to someone who can help.
Have you been experiencing emotions intensely or noticing the absence of emotion? Are there aspects of your life and relationships you’d like to improve? Perhaps you want to understand yourself better, recover from traumatic experiences, or increase your resilience in these challenging times. Maybe you aren’t sure what is holding you back and you want to talk to someone who can help.
If you’re feeling overwhelmed by constant stress, your child’s behavior, or the pressure of holding everything together, you’re not alone.
I work with children ages 2–12, parents & caregivers, young adults, and professionals who are dealing with anxiety, burnout, life transitions, and challenging behaviors like tantrums and defiance.
Many of my clients come in feeling stuck, exhausted, or unsure what to try next. My work focuses on helping you move from feeling stuck and overwhelmed to feeling confident, equipped, and in control.
If you’re feeling overwhelmed by constant stress, your child’s behavior, or the pressure of holding everything together, you’re not alone.
I work with children ages 2–12, parents & caregivers, young adults, and professionals who are dealing with anxiety, burnout, life transitions, and challenging behaviors like tantrums and defiance.
Many of my clients come in feeling stuck, exhausted, or unsure what to try next. My work focuses on helping you move from feeling stuck and overwhelmed to feeling confident, equipped, and in control.
More Therapists Nearby
Welcome to Mindful Harmony Trauma & Wellness. I am a solo practitioner that is trauma-informed offering virtual therapy for individuals, couples, teens, and families. Whether you're navigating anxiety, depression, grief, burnout, or complex trauma, I provide a safe, nonjudgmental space for healing. I specialize in EMDR, trauma recovery, and solution-focused approaches, all tailored to your unique needs and goals.
Please note that all sessions are completed virtually.
Welcome to Mindful Harmony Trauma & Wellness. I am a solo practitioner that is trauma-informed offering virtual therapy for individuals, couples, teens, and families. Whether you're navigating anxiety, depression, grief, burnout, or complex trauma, I provide a safe, nonjudgmental space for healing. I specialize in EMDR, trauma recovery, and solution-focused approaches, all tailored to your unique needs and goals.
Please note that all sessions are completed virtually.
Do you wake up feeling unsatisfied and unsure of yourself, your life and even those around you? Do you feel like you’re disconnected and unplugged from the world around you? Have you experienced things that you don’t want to think about, let alone talk about? You can get free of the past and find meaning and purpose in your life’s journey. “I am not what happened to me, I am what I chose to become” this quote by Carl Jung exemplifies my philosophy working with clients. Let’s partner together to clear that fog and find the light of your life’s lighthouse.
Do you wake up feeling unsatisfied and unsure of yourself, your life and even those around you? Do you feel like you’re disconnected and unplugged from the world around you? Have you experienced things that you don’t want to think about, let alone talk about? You can get free of the past and find meaning and purpose in your life’s journey. “I am not what happened to me, I am what I chose to become” this quote by Carl Jung exemplifies my philosophy working with clients. Let’s partner together to clear that fog and find the light of your life’s lighthouse.
Greetings, and congratulations on taking your first step to a happier, healthier you. You've probably read several therapist profiles by this point, and you're looking for something unique. What I hope to offer you is a sincere and unapologetic approach to therapy and testing that is inclusive and culturally informed. My clients trust that I will provide them with an unbiased, supportive lens through which they guide their own healing process, while still providing a space that can be relaxing and fun on the days you need it. You are not alone in this. I am open and honest with my clients to ensure them I am human, too.
Greetings, and congratulations on taking your first step to a happier, healthier you. You've probably read several therapist profiles by this point, and you're looking for something unique. What I hope to offer you is a sincere and unapologetic approach to therapy and testing that is inclusive and culturally informed. My clients trust that I will provide them with an unbiased, supportive lens through which they guide their own healing process, while still providing a space that can be relaxing and fun on the days you need it. You are not alone in this. I am open and honest with my clients to ensure them I am human, too.
Online Therapists
Javon Goshay
License Mental Health Counselor Associate, LMHCA
3 Endorsed
Fort Wayne, IN 46802
Waitlist for new clients
I have a passion for working with underrepresented people whose needs often go unnoticed. Poverty, racial inequity, and systemic oppression are real issues that impact our ability to thrive, engage in fulfilling relationships, and maintain a healthy quality of life. I provide attachment focused humanistic therapy with a specialization in depression, complex trauma and navigating identity. I also provide marriage counseling and family therapy with a focus on establishing trust, safety in communication and fostering new connection. It means the world to me that I get to be there with people as they heal and reconnect with themselves.
I have a passion for working with underrepresented people whose needs often go unnoticed. Poverty, racial inequity, and systemic oppression are real issues that impact our ability to thrive, engage in fulfilling relationships, and maintain a healthy quality of life. I provide attachment focused humanistic therapy with a specialization in depression, complex trauma and navigating identity. I also provide marriage counseling and family therapy with a focus on establishing trust, safety in communication and fostering new connection. It means the world to me that I get to be there with people as they heal and reconnect with themselves.
When faced with challenges and struggling with how to manage them, therapy can be helpful to sort through the complexities that are in each of our lives. Whether struggling with mood management, behaviors you don't want to engage in anymore, or just feeling too alone and overwhelmed with modern demands, therapy can be a place to learn to separate patterns that are helpful from those that aren’t and to be able to have support to face challenges that enable us to grow into the people and values that matter the most to us.
When faced with challenges and struggling with how to manage them, therapy can be helpful to sort through the complexities that are in each of our lives. Whether struggling with mood management, behaviors you don't want to engage in anymore, or just feeling too alone and overwhelmed with modern demands, therapy can be a place to learn to separate patterns that are helpful from those that aren’t and to be able to have support to face challenges that enable us to grow into the people and values that matter the most to us.
Welcome! I’m K. Hilary Curtis-Long, a Licensed Clinical Social Worker with over eight years of experience in trauma informed and systems-oriented care. My work is grounded in the belief that distress is not a personal failing, but a meaningful response to lived experience—often shaped by relational wounds, cultural narratives, and environments that ask too much of the nervous system. Therapy with me is a space to slow down, listen carefully, and make sense of what your symptoms have been trying to communicate.
Welcome! I’m K. Hilary Curtis-Long, a Licensed Clinical Social Worker with over eight years of experience in trauma informed and systems-oriented care. My work is grounded in the belief that distress is not a personal failing, but a meaningful response to lived experience—often shaped by relational wounds, cultural narratives, and environments that ask too much of the nervous system. Therapy with me is a space to slow down, listen carefully, and make sense of what your symptoms have been trying to communicate.
It takes a lot of courage to open up to someone, when so many people haven’t felt safe. Everyone has a story that deserves to be heard. I am here to listen to your story. It is important. You are important. Allow me to walk alongside you as you unpack what has happened in your life and how to move forward. Maybe it is time for some self-compassion. I am happy to answer questions, and we can take it slow. I hope you will consider moving toward taking care of yourself, and call me.
It takes a lot of courage to open up to someone, when so many people haven’t felt safe. Everyone has a story that deserves to be heard. I am here to listen to your story. It is important. You are important. Allow me to walk alongside you as you unpack what has happened in your life and how to move forward. Maybe it is time for some self-compassion. I am happy to answer questions, and we can take it slow. I hope you will consider moving toward taking care of yourself, and call me.
I work with individuals, couples, and families of all ages, with a particular focus on older teens and adults who feel overwhelmed, stuck, or caught in recurring emotional or relational patterns. Many come to therapy wanting to better understand why these cycles continue to show up and how to respond to themselves and others with greater calm, compassion, and clarity. Together, we explore the deeper roots of your story, strengthen grounding and regulation skills, and move toward healing, identity, and more connected ways of living.
I work with individuals, couples, and families of all ages, with a particular focus on older teens and adults who feel overwhelmed, stuck, or caught in recurring emotional or relational patterns. Many come to therapy wanting to better understand why these cycles continue to show up and how to respond to themselves and others with greater calm, compassion, and clarity. Together, we explore the deeper roots of your story, strengthen grounding and regulation skills, and move toward healing, identity, and more connected ways of living.
Choosing to invest in the journey of personal growth and healing is a brave decision that can feel overwhelming. I believe individuals thrive when they feel free to live a self-determined life that is uniquely and personally meaningful and fulfilling. However, this can seem difficult or impossible when trauma, depression, anxiety, interpersonal stress, or other elements of life become more than we can manage on our own. I see the counseling process as a joint endeavor to better understand your unique experience in the world, your strengths, your dreams, and what may be acting as barriers to growth, peace, and self-actualization.
Choosing to invest in the journey of personal growth and healing is a brave decision that can feel overwhelming. I believe individuals thrive when they feel free to live a self-determined life that is uniquely and personally meaningful and fulfilling. However, this can seem difficult or impossible when trauma, depression, anxiety, interpersonal stress, or other elements of life become more than we can manage on our own. I see the counseling process as a joint endeavor to better understand your unique experience in the world, your strengths, your dreams, and what may be acting as barriers to growth, peace, and self-actualization.
Are you living your life on fire to keep everyone around you warm? Do you struggle with feeling like you deserve to be happy, or question if you even want to keep trying? Has a traumatic event or major life adjustment left you questioning where to go? If you feel any of these apply to you or your children, or if you need a therapist to discuss nuanced cultural and identity concerns you may be facing, I could be your perfect therapist.
Are you living your life on fire to keep everyone around you warm? Do you struggle with feeling like you deserve to be happy, or question if you even want to keep trying? Has a traumatic event or major life adjustment left you questioning where to go? If you feel any of these apply to you or your children, or if you need a therapist to discuss nuanced cultural and identity concerns you may be facing, I could be your perfect therapist.
Hi! I am so glad you are here- let's get to know each other. I serve in person clients in the Bloomington area and virtual clients all over Indiana. My ideal clients are typically adults who may feel overwhelmed, stuck, or unsure of where to start but who are open to reflection and willing to take steps towards emotional well-being. I am trained in EMDR therapy and am accepting new clients. Contrary to popular belief, you don't have to have significant trauma to be treated with EMDR. Whether you have had years of therapy and are hitting a wall or this is you first time- I am ready and willing to help in whatever capacity you need.
Hi! I am so glad you are here- let's get to know each other. I serve in person clients in the Bloomington area and virtual clients all over Indiana. My ideal clients are typically adults who may feel overwhelmed, stuck, or unsure of where to start but who are open to reflection and willing to take steps towards emotional well-being. I am trained in EMDR therapy and am accepting new clients. Contrary to popular belief, you don't have to have significant trauma to be treated with EMDR. Whether you have had years of therapy and are hitting a wall or this is you first time- I am ready and willing to help in whatever capacity you need.
Our staff of counselors, who specialize in trauma and attachment issues, delight in helping you deal with relationship issues in your family, anxiety and depression, parent/child issues and many other mental health issues. While we are known as a Christian counseling center, we work with you where you are in your life and assist you in dealing with the issues you bring to the therapeutic relationship. Treatment processes range from traditional talk therapy to Attachment Based Relationship Therapy.
Our staff of counselors, who specialize in trauma and attachment issues, delight in helping you deal with relationship issues in your family, anxiety and depression, parent/child issues and many other mental health issues. While we are known as a Christian counseling center, we work with you where you are in your life and assist you in dealing with the issues you bring to the therapeutic relationship. Treatment processes range from traditional talk therapy to Attachment Based Relationship Therapy.
I enjoy helping people see themselves as a role in a story that makes sense and they are holding the pen. Everything makes sense in context, and once you understand that context you can better decide what to do next. Sometimes therapy is about healing a wound from the past. Sometimes therapy is about learning to be a better you. Sometimes therapy is about trying to fix a relationship, and sometimes therapy is about preparing to make a difficult decision. Many of us have been impacted by trauma and I use EMDR regularly to help clients process and heal.
I enjoy helping people see themselves as a role in a story that makes sense and they are holding the pen. Everything makes sense in context, and once you understand that context you can better decide what to do next. Sometimes therapy is about healing a wound from the past. Sometimes therapy is about learning to be a better you. Sometimes therapy is about trying to fix a relationship, and sometimes therapy is about preparing to make a difficult decision. Many of us have been impacted by trauma and I use EMDR regularly to help clients process and heal.
Open Roads Counseling
Clinical Social Work/Therapist, MSW, LCSW
Indianapolis, IN 46203
Waitlist for new clients
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
As a Person-Centered therapist, I believe you are the expert in your own life. I’m here to walk alongside you, providing the support and tools you need to reach your mental health goals. Every individual has incredible potential within them, and my role is to help you uncover it in a way that feels safe, empowering, and judgment-free!
I work with individuals across all life stages, from age 5 to 100, and specialize in supporting those who have experienced trauma. I also have a passion for working with parents, helping them navigate the ups and downs of parenting with effective strategies tailored to their unique family dynamics.
As a Person-Centered therapist, I believe you are the expert in your own life. I’m here to walk alongside you, providing the support and tools you need to reach your mental health goals. Every individual has incredible potential within them, and my role is to help you uncover it in a way that feels safe, empowering, and judgment-free!
I work with individuals across all life stages, from age 5 to 100, and specialize in supporting those who have experienced trauma. I also have a passion for working with parents, helping them navigate the ups and downs of parenting with effective strategies tailored to their unique family dynamics.
Are you feeling weighed down by the past, overwhelmed by the present, or exhausted from trying to hold it all together? Whether you’re navigating anxiety, childhood wounds, grief, perfectionism, or a difficult life transition, you don’t have to figure it out alone. I provide a warm, collaborative online space for teens and adults to slow down, feel understood, and begin to breathe again. Together, we’ll gently untangle the patterns that keep you feeling stuck—honoring what you’ve been through while building new ways of relating to yourself and others so you can move forward with greater clarity and ease.
Are you feeling weighed down by the past, overwhelmed by the present, or exhausted from trying to hold it all together? Whether you’re navigating anxiety, childhood wounds, grief, perfectionism, or a difficult life transition, you don’t have to figure it out alone. I provide a warm, collaborative online space for teens and adults to slow down, feel understood, and begin to breathe again. Together, we’ll gently untangle the patterns that keep you feeling stuck—honoring what you’ve been through while building new ways of relating to yourself and others so you can move forward with greater clarity and ease.
We all hit seasons where the old ways of coping just aren’t cutting it anymore. Whether you’re navigating the heavy fog of burnout, the complexities of modern parenting, or a relationship that has lost its spark, I’m glad you’re here. I believe therapy should be a place where you feel truly seen—not just as a list of symptoms, but as a person doing their best to find balance in a demanding world. My goal is to provide a grounded, supportive space where we can untangle the "why" behind your challenges and focus on the "what next" to help you feel like yourself again.
We all hit seasons where the old ways of coping just aren’t cutting it anymore. Whether you’re navigating the heavy fog of burnout, the complexities of modern parenting, or a relationship that has lost its spark, I’m glad you’re here. I believe therapy should be a place where you feel truly seen—not just as a list of symptoms, but as a person doing their best to find balance in a demanding world. My goal is to provide a grounded, supportive space where we can untangle the "why" behind your challenges and focus on the "what next" to help you feel like yourself again.
See more therapy options for Richmond
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.