Anxiety Therapists in Richland, IN
If you're struggling with feelings of not being "good enough" or battling persistent anxiety, I am here to help.
I specialize in working with adults who have experienced trauma and adversity. My approach is based on understanding how your past experiences affect your nervous system and using that knowledge to help you find relief. I provide a safe, compassionate space to address those nagging thoughts and feelings that keep you from feeling at peace with yourself.
If you're struggling with feelings of not being "good enough" or battling persistent anxiety, I am here to help.
I specialize in working with adults who have experienced trauma and adversity. My approach is based on understanding how your past experiences affect your nervous system and using that knowledge to help you find relief. I provide a safe, compassionate space to address those nagging thoughts and feelings that keep you from feeling at peace with yourself.
I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work, and currently practicing with my LCSW at Old Towne Counseling of Newburgh, LLC. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
I have been working in the field of social work since 2013 after graduating from USI with my Masters in Social Work, and currently practicing with my LCSW at Old Towne Counseling of Newburgh, LLC. I have experience working with individuals struggling with mental health and addiction, ranging from school aged children to adults of any age. I also specialize in marriage and family therapy. Working in a variety of settings has given me experience with a multitude of diagnoses and problems. I believe everyone deserves a second chance in life and to take back control over what was once lost.
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I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.
I have significant experience in working with survivors of domestic violence who are striving to rebuild their self-esteem and self-worth. I am trained in EMDR, but I use a wide variety of modalities that are tailored to your needs. I frequently use a mix of CBT, DBT, and Motivational Interviewing all while keeping a trauma informed and strengths-based view.
I have experience in working with adults who struggle with trauma, anxiety, codependence, attachment difficulties, addictions, and personality disorders.
I have significant experience in working with survivors of domestic violence who are striving to rebuild their self-esteem and self-worth. I am trained in EMDR, but I use a wide variety of modalities that are tailored to your needs. I frequently use a mix of CBT, DBT, and Motivational Interviewing all while keeping a trauma informed and strengths-based view.
Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
I specialize in spiritual Christian based counseling, faith-based psychology, addiction & substance abuse, and trauma-informed therapy in various multi-cultural and ethnic backgrounds as well as military, and first responders.
Utilizing person-centered techniques through cognitive behavioral therapy, motivational enhancement, EMDR and reality therapy for those struggling with interpersonal relationships, substance abuse, grief and bereavement, trauma, PTSD, depression, anxiety, mood disorders, and other emotional stress conditions.
I specialize in spiritual Christian based counseling, faith-based psychology, addiction & substance abuse, and trauma-informed therapy in various multi-cultural and ethnic backgrounds as well as military, and first responders.
Some of the issues I work most frequently with include depression, anxiety, women’s issues, post-partum depression/ anxiety, trauma, stress management, support through life transitions, supporting care-givers and parents, grief, Bipolar Disorder, and Adjustment Disorders.
I use an eclectic approach to help clients work through their problems with the primary treatment method used being Cognitive Behavioral Therapy. I will work closely with you to create a personalized treatment plan and decide what goals you want to accomplish in therapy and in life.
Some of the issues I work most frequently with include depression, anxiety, women’s issues, post-partum depression/ anxiety, trauma, stress management, support through life transitions, supporting care-givers and parents, grief, Bipolar Disorder, and Adjustment Disorders.
I use an eclectic approach to help clients work through their problems with the primary treatment method used being Cognitive Behavioral Therapy. I will work closely with you to create a personalized treatment plan and decide what goals you want to accomplish in therapy and in life.
My therapeutic style is warm, direct, and collaborative and my specialties include assisting in adjusting to major life transitions, stress, anxiety, depression, communication difficulties, shame, discrimination and more.
I’m passionate about supporting people of culturally diverse backgrounds, ideas, identities and preferences and who want to improve their lives, work through their issues, and live authentically. I'm happy to help you with any of your mental health concerns. I enjoy working with motivated clients to restore the balance to their lives. I specialize in helping people to understand themselves. We’ll explore ways to identify feelings, stressors, strengths, and challenges, while cultivating new skills and practices.
My therapeutic style is warm, direct, and collaborative and my specialties include assisting in adjusting to major life transitions, stress, anxiety, depression, communication difficulties, shame, discrimination and more.
I’m passionate about supporting people of culturally diverse backgrounds, ideas, identities and preferences and who want to improve their lives, work through their issues, and live authentically. I'm happy to help you with any of your mental health concerns. I enjoy working with motivated clients to restore the balance to their lives. I specialize in helping people to understand themselves. We’ll explore ways to identify feelings, stressors, strengths, and challenges, while cultivating new skills and practices.
I specialize in helping those with anxiety, depression, & relationship issues.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model. I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
I specialize in helping those with anxiety, depression, & relationship issues.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model. I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
Her areas of specialty include Depression, Anxiety, Trauma, Behavioral Problems, Attention Deficit-Hyperactivity Disorder (ADHD) and family relational problems, and she particularly enjoys working with teens.
She practices using cognitive behavioral therapy (CBT & CBTi), dialectical behavioral therapy (DBT), motivational interviewing, trauma informed care and theraplay techniques.
Her areas of specialty include Depression, Anxiety, Trauma, Behavioral Problems, Attention Deficit-Hyperactivity Disorder (ADHD) and family relational problems, and she particularly enjoys working with teens.
She practices using cognitive behavioral therapy (CBT & CBTi), dialectical behavioral therapy (DBT), motivational interviewing, trauma informed care and theraplay techniques.
By addressing unresolved trauma, we can heal the roots of disconnection, self-sabotage, anxiety, depression, perfectionism, codependency and more.
I enjoy helping individuals and couples of all backgrounds unlock their potential for self healing through the use of EMDR, mindfulness, parts work, somatic integration and a variety of creative, holistic modalities. I prefer approaches that help us integrate and unify the mind, body, heart and spirit so we may feel whole again. Transformation is possible!
By addressing unresolved trauma, we can heal the roots of disconnection, self-sabotage, anxiety, depression, perfectionism, codependency and more.
I enjoy helping individuals and couples of all backgrounds unlock their potential for self healing through the use of EMDR, mindfulness, parts work, somatic integration and a variety of creative, holistic modalities. I prefer approaches that help us integrate and unify the mind, body, heart and spirit so we may feel whole again. Transformation is possible!
In my practice, I work with adult individuals struggling to overcome anxiety, depression and past trauma.
Together, we can set goals that you would like to achieve and we can find the tools that work best for you to get you on your way to achieving those goals. I look forward to learning about you and the challenges that have been thrown your way. Let's get you scheduled!
In my practice, I work with adult individuals struggling to overcome anxiety, depression and past trauma.
Together, we can set goals that you would like to achieve and we can find the tools that work best for you to get you on your way to achieving those goals. I look forward to learning about you and the challenges that have been thrown your way. Let's get you scheduled!
I work with infants, children, adolescents, adults, and families all struggling with a variety of difficulties such as PTSD, anxiety, attachment, depression, ADHD, trauma issues, emotional regulation, and coping skills.
I use creative and engaging activities to help promote healing. I use play therapy and sand tray techniques to help clients work through and gain better understanding of the stressors in their lives. I also utilize EMDR as a modality to help with processing stressors and trauma. I am also a First Play clinician which focuses on attachment in Infant Mental
I work with infants, children, adolescents, adults, and families all struggling with a variety of difficulties such as PTSD, anxiety, attachment, depression, ADHD, trauma issues, emotional regulation, and coping skills.
I use creative and engaging activities to help promote healing. I use play therapy and sand tray techniques to help clients work through and gain better understanding of the stressors in their lives. I also utilize EMDR as a modality to help with processing stressors and trauma. I am also a First Play clinician which focuses on attachment in Infant Mental
A few things I specialize in treating are anxiety, marital/relationship issues, women's issues, and life transitions (new job, recent break-up, relocating, etc).
Are you wanting to better understand yourself, your thoughts, and your emotions? Have your life stressors felt too heavy to carry? Are you needing support, guidance, and a place to process your thoughts, experiences, and feelings? If you answered yes to any of those questions, you have come to the right place. Congrats to you for taking this first step in the journey on becoming a better you!
A few things I specialize in treating are anxiety, marital/relationship issues, women's issues, and life transitions (new job, recent break-up, relocating, etc).
Are you wanting to better understand yourself, your thoughts, and your emotions? Have your life stressors felt too heavy to carry? Are you needing support, guidance, and a place to process your thoughts, experiences, and feelings? If you answered yes to any of those questions, you have come to the right place. Congrats to you for taking this first step in the journey on becoming a better you!
Therapy group for therapists experiencing stress, grief, depression, anxiety, life transitions, relationship issues, compassion fatigue and burnout.
I facilitate with a deep and unique understanding of suffering, a skillful, knowledgeable, real, transparent and compassionate approach. I am a therapist that gets it on a human level and has expertise in diagnosis and treatment based on advanced knowledge of human development and psychotherapeutic treatment.
Therapy group for therapists experiencing stress, grief, depression, anxiety, life transitions, relationship issues, compassion fatigue and burnout.
I facilitate with a deep and unique understanding of suffering, a skillful, knowledgeable, real, transparent and compassionate approach. I am a therapist that gets it on a human level and has expertise in diagnosis and treatment based on advanced knowledge of human development and psychotherapeutic treatment.
Kelsey Ginder is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She has a Master of Social Work from the University of Southern Indiana. Kelsey offers skills-focused individual, family, or group therapy to manage depression, anxiety, trauma symptoms, personality disorders, grief, perinatal mood and anxiety disorders, and/or interpersonal dysfunction. In her spare time, Kelsey enjoys reading, spending time with family, watching reality TV, and telling terrible jokes.
Kelsey Ginder is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She has a Master of Social Work from the University of Southern Indiana. Kelsey offers skills-focused individual, family, or group therapy to manage depression, anxiety, trauma symptoms, personality disorders, grief, perinatal mood and anxiety disorders, and/or interpersonal dysfunction. In her spare time, Kelsey enjoys reading, spending time with family, watching reality TV, and telling terrible jokes.
Past pain or fears of the future can trigger anxiety and make life difficult to navigate.
I specialize in anxiety, depression, trauma, relational issues, grief and loss. I also work with clergy and missionaries who have been wounded in ministry or are in a transitional process, as well as first responders and veterans.
Past pain or fears of the future can trigger anxiety and make life difficult to navigate.
I specialize in anxiety, depression, trauma, relational issues, grief and loss. I also work with clergy and missionaries who have been wounded in ministry or are in a transitional process, as well as first responders and veterans.
I offer therapy services to teenagers and adults experiencing a wide range of mental health difficulties including: grief, depression, anxiety, trauma, thoughts of suicide or self-harm, and issues with self-esteem.
“The Next Right Thing” may be the title of a song from Frozen II, but it's a mantra that rings true for many struggling with the moment to moment decisions of life. My goal is to help each of my clients find their way through those difficult moments.
I offer therapy services to teenagers and adults experiencing a wide range of mental health difficulties including: grief, depression, anxiety, trauma, thoughts of suicide or self-harm, and issues with self-esteem.
“The Next Right Thing” may be the title of a song from Frozen II, but it's a mantra that rings true for many struggling with the moment to moment decisions of life. My goal is to help each of my clients find their way through those difficult moments.
They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from.
I can help by holding space for a client to feel safe and vulnerable to process the stressors in their life. I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals. I am known for meeting people where their needs are at and supporting all.
They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from.
I can help by holding space for a client to feel safe and vulnerable to process the stressors in their life. I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals. I am known for meeting people where their needs are at and supporting all.
Whether you are struggling with anxiety, depression, relationship problems, trauma, or feeling overwhelmed by current life circumstances, I want to invite you to partner with me to help you get on the other side of these problems so that you can feel a greater sense of overall well-being and find more enjoyment from life.
I provide an empathic and judgement free approach to therapy. I see each person as an individual with a unique story. I have over 25 years of experience in mental health and have worked in a wide variety of settings. My goal is to help you overcome the barriers that are getting in the way of feeling good and living your life.
Whether you are struggling with anxiety, depression, relationship problems, trauma, or feeling overwhelmed by current life circumstances, I want to invite you to partner with me to help you get on the other side of these problems so that you can feel a greater sense of overall well-being and find more enjoyment from life.
I provide an empathic and judgement free approach to therapy. I see each person as an individual with a unique story. I have over 25 years of experience in mental health and have worked in a wide variety of settings. My goal is to help you overcome the barriers that are getting in the way of feeling good and living your life.
Are they lacking skills to manage the stress and anxiety of life's challenges?
I have 23 years of experience working with young people in inpatient & outpatient work, homes, schools, & in the community. I have a passion for working with teenagers, college students, & young professionals who struggle with issues such as: identity, anxiety, depression, focus, energy, motivation, confidence, organizational skills, & overall health goals.
Are they lacking skills to manage the stress and anxiety of life's challenges?
I have 23 years of experience working with young people in inpatient & outpatient work, homes, schools, & in the community. I have a passion for working with teenagers, college students, & young professionals who struggle with issues such as: identity, anxiety, depression, focus, energy, motivation, confidence, organizational skills, & overall health goals.
I help overwhelmed millennial high achievers, people pleasers, and perfectionists manage anxiety and so you can start to feel good about yourself again.
Together, we can figure out what's not working in your life and get you unstuck. We'll use a whole self approach, addressing the needs of your mind and body. I will teach you how to use mindful self-compassion and cognitive behavior therapy to manage everyday anxiety, so you can have clarity and feel peaceful.
I help overwhelmed millennial high achievers, people pleasers, and perfectionists manage anxiety and so you can start to feel good about yourself again.
Together, we can figure out what's not working in your life and get you unstuck. We'll use a whole self approach, addressing the needs of your mind and body. I will teach you how to use mindful self-compassion and cognitive behavior therapy to manage everyday anxiety, so you can have clarity and feel peaceful.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.