Internal Family Systems (IFS) Therapists in Plainfield, IN
I work primarily with CBT, DBT, and IFS but these are just acronyms, so what does this actually mean?
If you are looking for an affirming and creative space to express your needs, then look no further! I have worked with a variety of people from across the spectrum of mental health and plenty of "everyday" struggles, notably working with depression, anxiety, and trauma. I know how tough it is to seek help, so I appreciate you taking the time to include me in your journey!
I have a D&D Group therapy for high schoolers currently and am starting one for middle schoolers and adults in June! Please contact for more details!
I work primarily with CBT, DBT, and IFS but these are just acronyms, so what does this actually mean?
If you are looking for an affirming and creative space to express your needs, then look no further! I have worked with a variety of people from across the spectrum of mental health and plenty of "everyday" struggles, notably working with depression, anxiety, and trauma. I know how tough it is to seek help, so I appreciate you taking the time to include me in your journey!
I have a D&D Group therapy for high schoolers currently and am starting one for middle schoolers and adults in June! Please contact for more details!
My top priority is to provide a safe and nurturing counseling environment where my clients feel supported as they learn and grow. I blend several different counseling techniques together in a manner that fits each client's specific needs. Through careful listening and understanding, I guide my clients in examining their current and past attitudes, feelings, beliefs, thoughts, and choices and collaborate with each client to determine how these are affecting their day-to-day lives. Together, we create a plan to work through these issues, and I challenge and support my clients as they make positive choices and changes.
My top priority is to provide a safe and nurturing counseling environment where my clients feel supported as they learn and grow. I blend several different counseling techniques together in a manner that fits each client's specific needs. Through careful listening and understanding, I guide my clients in examining their current and past attitudes, feelings, beliefs, thoughts, and choices and collaborate with each client to determine how these are affecting their day-to-day lives. Together, we create a plan to work through these issues, and I challenge and support my clients as they make positive choices and changes.
Hey there! I'm excited you're here. Balancing work, relationships, and family can be extremely difficult. Today you are one step closer to a new you where you feel empowered and on a positive path to growth. Whether you are grappling with anxiety, depression, communication challenges, grief, family matters, or relationship issues, please know that I am here to support you every step of the way. Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life.
Hey there! I'm excited you're here. Balancing work, relationships, and family can be extremely difficult. Today you are one step closer to a new you where you feel empowered and on a positive path to growth. Whether you are grappling with anxiety, depression, communication challenges, grief, family matters, or relationship issues, please know that I am here to support you every step of the way. Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life.
I have been in the psychology field for over two decades. Therapy is a process of sharing concerns, problems, ideas, questions and decisions. I will listen, share, question, challenge, confront and support you in coming to grips with the things that are troubling you. I am committed to providing the most effective and personalized therapy possible.I have experience treating clients in a variety of settings and socioeconomic circumstances across the state on Indiana. I enjoy working with clients of all ages and backgrounds.
I have been in the psychology field for over two decades. Therapy is a process of sharing concerns, problems, ideas, questions and decisions. I will listen, share, question, challenge, confront and support you in coming to grips with the things that are troubling you. I am committed to providing the most effective and personalized therapy possible.I have experience treating clients in a variety of settings and socioeconomic circumstances across the state on Indiana. I enjoy working with clients of all ages and backgrounds.
Counseling can be intimidating, but I want to foster a safe, compassionate, and empathetic place where you can talk about the things you don’t know how to talk about. As a therapist, I seek to create a space for your true self to shine through as we work together to confront the challenges, insecurities, and past traumas you carry, and to ultimately find healing. At this stage as you consider therapy and seek to find the right fit, I want to encourage you by simply saying that you are enough. You do not have to be more than who you are. And who you are is worthy of love, of care, and of mental and emotional health.
Counseling can be intimidating, but I want to foster a safe, compassionate, and empathetic place where you can talk about the things you don’t know how to talk about. As a therapist, I seek to create a space for your true self to shine through as we work together to confront the challenges, insecurities, and past traumas you carry, and to ultimately find healing. At this stage as you consider therapy and seek to find the right fit, I want to encourage you by simply saying that you are enough. You do not have to be more than who you are. And who you are is worthy of love, of care, and of mental and emotional health.
More Therapists Nearby
I use IFS (Internal Family Systems) and ACT (Acceptance and Commitment Therapy) with my individual clients.
I am a Licensed Marriage and Family Therapist in Indiana and Utah. I work with individuals and couples to help them get to know the important parts of themselves and find ways to heal. I love working with individuals who have experienced trauma, are going through a life transition, or feel stuck in some way. With my couples, I often see members of the LGBTQ+ community and clients who are interested or currently in a poly/ open relationship.
I use IFS (Internal Family Systems) and ACT (Acceptance and Commitment Therapy) with my individual clients.
I am a Licensed Marriage and Family Therapist in Indiana and Utah. I work with individuals and couples to help them get to know the important parts of themselves and find ways to heal. I love working with individuals who have experienced trauma, are going through a life transition, or feel stuck in some way. With my couples, I often see members of the LGBTQ+ community and clients who are interested or currently in a poly/ open relationship.
I enjoy using and often will implement IFS, ACT, Person Centered and CBT while I am working with clients.
My style is warm and genuine. I view therapy as a space for laughter, fun, creativity as much as a place for tears and sorrow. My goal is to help you gain insight and practical tools to improve your quality of life. My greatest satisfaction comes from watching a couple grow closer together as a result of therapy. I hold a specialized certification that provides me with a range of strategies for couple’s treatment. I also provide individual therapy as it is also a valuable piece in couples therapy, as personal growth can greatly improve the quality of a relationship.
I enjoy using and often will implement IFS, ACT, Person Centered and CBT while I am working with clients.
My style is warm and genuine. I view therapy as a space for laughter, fun, creativity as much as a place for tears and sorrow. My goal is to help you gain insight and practical tools to improve your quality of life. My greatest satisfaction comes from watching a couple grow closer together as a result of therapy. I hold a specialized certification that provides me with a range of strategies for couple’s treatment. I also provide individual therapy as it is also a valuable piece in couples therapy, as personal growth can greatly improve the quality of a relationship.
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide you through your journey by offering support in a non-judgmental environment while providing a client-centered and solution focused therapy.
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide you through your journey by offering support in a non-judgmental environment while providing a client-centered and solution focused therapy.
Are you someone who's feeling stuck or overwhelmed by obstacles in your life, possibly related to work, personal relationships, or self-improvement? Are you stressed, maybe even burnt out, and have a deep desire to make positive changes? Does your main goals involve regaining control over your circumstances, reducing stress, and achieving a sense of balance or fulfillment? Allow me to support you in feeling more confident in your decisions and ability to navigate challenges, ultimately leading to a more peaceful, successful, and rewarding life.
Are you someone who's feeling stuck or overwhelmed by obstacles in your life, possibly related to work, personal relationships, or self-improvement? Are you stressed, maybe even burnt out, and have a deep desire to make positive changes? Does your main goals involve regaining control over your circumstances, reducing stress, and achieving a sense of balance or fulfillment? Allow me to support you in feeling more confident in your decisions and ability to navigate challenges, ultimately leading to a more peaceful, successful, and rewarding life.
Hello, I'm Kimberly. I am passionate about helping individuals, couples, and families return to love for themselves and others. Together, we will co-create peaceful spaces to make sense of the past while sitting in the present, and anticipating the future. I believe in the power of creating a safe and nurturing environment where you can explore your thoughts and feelings without judgment. My approach is collaborative and empathetic, ensuring that you feel heard and supported every step of the way.
Hello, I'm Kimberly. I am passionate about helping individuals, couples, and families return to love for themselves and others. Together, we will co-create peaceful spaces to make sense of the past while sitting in the present, and anticipating the future. I believe in the power of creating a safe and nurturing environment where you can explore your thoughts and feelings without judgment. My approach is collaborative and empathetic, ensuring that you feel heard and supported every step of the way.
In our sessions, I draw from various therapeutic approaches, including Acceptance and Commitment Therapy, Internal Family Systems therapy, EMDR, and person-centered practices.
Are you feeling stuck or overwhelmed by a life transition, world events, or relationship challenges? Whether you're grappling with anxiety, navigating the complexities of the perinatal period or parenting, managing ADHD, experiencing general anxiety or performance anxiety, depression, PTSD, or career challenges, I’m here to offer you a compassionate and safe space to explore your inner world, unpack your past experiences, understand your values, and make sense of your beliefs and thoughts. No matter your goals, I’m here to listen and provide support.
In our sessions, I draw from various therapeutic approaches, including Acceptance and Commitment Therapy, Internal Family Systems therapy, EMDR, and person-centered practices.
Are you feeling stuck or overwhelmed by a life transition, world events, or relationship challenges? Whether you're grappling with anxiety, navigating the complexities of the perinatal period or parenting, managing ADHD, experiencing general anxiety or performance anxiety, depression, PTSD, or career challenges, I’m here to offer you a compassionate and safe space to explore your inner world, unpack your past experiences, understand your values, and make sense of your beliefs and thoughts. No matter your goals, I’m here to listen and provide support.
I have been trained and have been successfully utilizing EMDR, Trauma Focused-CBT, & Internal Family Systems Informed Approach to help my clients.
Do you find yourself caught in cycles of anxiety, overwhelm, or emotional shutdown- as if the past is still playing out in the present? Does it feel difficult to be fully present in your own life right now? Are stressful situations becoming harder to manage, leaving you feeling exhausted, disconnected or stuck? Maybe you are ready to stop overthinking, to feel safe in your relationships, to be less reactive and more engaged— but unsure how to begin. If any of this resonates, you’re not alone. Trauma can shape how we relate to ourselves, others, and the world. But healing is possible — and it doesn't have to be done alone.
I have been trained and have been successfully utilizing EMDR, Trauma Focused-CBT, & Internal Family Systems Informed Approach to help my clients.
Do you find yourself caught in cycles of anxiety, overwhelm, or emotional shutdown- as if the past is still playing out in the present? Does it feel difficult to be fully present in your own life right now? Are stressful situations becoming harder to manage, leaving you feeling exhausted, disconnected or stuck? Maybe you are ready to stop overthinking, to feel safe in your relationships, to be less reactive and more engaged— but unsure how to begin. If any of this resonates, you’re not alone. Trauma can shape how we relate to ourselves, others, and the world. But healing is possible — and it doesn't have to be done alone.
Bring a cup of tea or coffee to our telehealth session together, and let's take the time to hear your story. How have you been feeling lately? Where has life taken you?
I have a warm and intentional approach, and I specialize in helping adults discover their resiliency and find peace in their everyday lives. I work with individuals experiencing anxiety, depression, trauma, OCD, life changes, perfectionism, self-esteem issues, grief & loss, and suspected or diagnosed ADHD. As long as you are currently in the state of Indiana, I can see you for a session!
Bring a cup of tea or coffee to our telehealth session together, and let's take the time to hear your story. How have you been feeling lately? Where has life taken you?
I have a warm and intentional approach, and I specialize in helping adults discover their resiliency and find peace in their everyday lives. I work with individuals experiencing anxiety, depression, trauma, OCD, life changes, perfectionism, self-esteem issues, grief & loss, and suspected or diagnosed ADHD. As long as you are currently in the state of Indiana, I can see you for a session!
Hi, I’m Imen, a licensed therapist specializing in maternal and women’s mental health. If you’re feeling overwhelmed, constantly overthinking, or like you’re carrying too much on your own, you’re not alone. I work with women navigating postpartum changes, anxiety, burnout, and life transitions. My approach is warm, supportive, and practical—I use trauma-informed therapy to help you understand what’s driving your anxiety and build tools you can use in your daily life.
Hi, I’m Imen, a licensed therapist specializing in maternal and women’s mental health. If you’re feeling overwhelmed, constantly overthinking, or like you’re carrying too much on your own, you’re not alone. I work with women navigating postpartum changes, anxiety, burnout, and life transitions. My approach is warm, supportive, and practical—I use trauma-informed therapy to help you understand what’s driving your anxiety and build tools you can use in your daily life.
Are you no longer functioning in life or the workplace in the ways that you used to or want to? Do you feel like your past or traumatic experiences are limiting you in the present? Are you anxious or overwhelmed? Have you found yourself hitting a point of burnout in work or in life? The great news is this - it doesn’t have to remain this way! Caroline is the Founder of Landmark Counseling, and is certified in EMDR Therapy. She focuses on treating trauma, anxiety, life transitions, grief and loss, and workplace related issues and is excited to walk alongside you as you work toward the life you envision.
Are you no longer functioning in life or the workplace in the ways that you used to or want to? Do you feel like your past or traumatic experiences are limiting you in the present? Are you anxious or overwhelmed? Have you found yourself hitting a point of burnout in work or in life? The great news is this - it doesn’t have to remain this way! Caroline is the Founder of Landmark Counseling, and is certified in EMDR Therapy. She focuses on treating trauma, anxiety, life transitions, grief and loss, and workplace related issues and is excited to walk alongside you as you work toward the life you envision.
Hello, I'm Candace. In the busyness of life, it can be a struggle to make time for your mental health. With to-do lists, unexpected events, and daily obligations, navigating the challenges of life may feel difficult. As a mental health provider, I seek to support clients with these challenges by providing them with a safe environment to self-reflect, learn coping strategies, find their voice, and feel empowered. Together, we identify your specific needs and goals, and develop a plan for you to thrive in life.
Hello, I'm Candace. In the busyness of life, it can be a struggle to make time for your mental health. With to-do lists, unexpected events, and daily obligations, navigating the challenges of life may feel difficult. As a mental health provider, I seek to support clients with these challenges by providing them with a safe environment to self-reflect, learn coping strategies, find their voice, and feel empowered. Together, we identify your specific needs and goals, and develop a plan for you to thrive in life.
Are you feeling lost, confused, and feeling as if life has thrown you a huge curve ball? Are you looking to find peace and strength in yourself again? I am ready and willing to join you on this journey through therapy and transformation. I walk alongside all my clients as we work through trials and tribulations in order to find peace and understanding. By being curious, authentic, and non-judgmental, I hope to meet clients where they are in their journey and help to create new possibilities for their life. It would be a privilege and honor to travel with you in this journey.
Are you feeling lost, confused, and feeling as if life has thrown you a huge curve ball? Are you looking to find peace and strength in yourself again? I am ready and willing to join you on this journey through therapy and transformation. I walk alongside all my clients as we work through trials and tribulations in order to find peace and understanding. By being curious, authentic, and non-judgmental, I hope to meet clients where they are in their journey and help to create new possibilities for their life. It would be a privilege and honor to travel with you in this journey.
My therapeutic work is experiential and primarily utilizes Internal Family Systems ( IFS) or “parts work
I nurture a deep understanding and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.
My therapeutic work is experiential and primarily utilizes Internal Family Systems ( IFS) or “parts work
I nurture a deep understanding and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.
You may be used to holding it all together on the outside - while internally feeling anxious, overwhelmed, or unsure of who you are or what you need. Maybe you're the "strong one" for others, yet feel disconnected from yourself. If you’re feeling stuck in patterns, navigating identity, or struggling in relationships, you don’t have to do it alone.
I work with adults and teens navigating anxiety, trauma, life transitions, and identity exploration, including those within the LGBTQ+ community. My approach is collaborative, affirming, and grounded in creating a space where you can feel understood, supported, and more connected to self.
You may be used to holding it all together on the outside - while internally feeling anxious, overwhelmed, or unsure of who you are or what you need. Maybe you're the "strong one" for others, yet feel disconnected from yourself. If you’re feeling stuck in patterns, navigating identity, or struggling in relationships, you don’t have to do it alone.
I work with adults and teens navigating anxiety, trauma, life transitions, and identity exploration, including those within the LGBTQ+ community. My approach is collaborative, affirming, and grounded in creating a space where you can feel understood, supported, and more connected to self.
If you are feeling stuck, overwhelmed, lost, or need support, I would be glad to accompany you on your path toward healing and restoration. I offer evidence-based counseling for teens, adults, and couples on diverse issues such as OCD, trauma, anxiety, and relational issues. I offer a Christian, spiritually integrated approach, along with a multicultural experience, to help each client achieve their goals. Coming from an Asian immigrant family, I offer experience in navigating cultural adjustments and challenges.
If you are feeling stuck, overwhelmed, lost, or need support, I would be glad to accompany you on your path toward healing and restoration. I offer evidence-based counseling for teens, adults, and couples on diverse issues such as OCD, trauma, anxiety, and relational issues. I offer a Christian, spiritually integrated approach, along with a multicultural experience, to help each client achieve their goals. Coming from an Asian immigrant family, I offer experience in navigating cultural adjustments and challenges.
See more therapy options for Plainfield
Nearby Internal Family Systems (IFS) Therapists Searches for Plainfield
- Avon
- Bargersville
- Brownsburg
- Carmel
- Castleton
- Franklin
- Greenwood
- Indianapolis
- Martinsville
- Mooresville
- New Palestine
- Zionsville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.