Cognitive Processing (CPT) Therapists in Plainfield, IN
My name is Jennie Freeland and I am a licensed mental health counselor who has been working with people from a variety of backgrounds to find their own unique answers for the past decade. Typically working with adolescents and young adults, I assist people who feel something in their life is changing, or needs to, and is ready to work through that transition.
My name is Jennie Freeland and I am a licensed mental health counselor who has been working with people from a variety of backgrounds to find their own unique answers for the past decade. Typically working with adolescents and young adults, I assist people who feel something in their life is changing, or needs to, and is ready to work through that transition.
I am professionally trained in the treatment of adults exhibiting symptoms of post-traumatic stress and those who have had adverse experiences across their lifetime. I am also trained in the clinical treatment of adults with chronic illness and neurological symptoms. These psychological experiences often shape how we think, feel, and relate to others, but can be therapeutically treated to increase our quality of life. I primarily treat from a cognitive behavioral approach (CBT), utilizing cognitive processing therapy (CPT) and acceptance and commitment therapy (ACT) to deliver a completely evidence-based course of treatment.
I am professionally trained in the treatment of adults exhibiting symptoms of post-traumatic stress and those who have had adverse experiences across their lifetime. I am also trained in the clinical treatment of adults with chronic illness and neurological symptoms. These psychological experiences often shape how we think, feel, and relate to others, but can be therapeutically treated to increase our quality of life. I primarily treat from a cognitive behavioral approach (CBT), utilizing cognitive processing therapy (CPT) and acceptance and commitment therapy (ACT) to deliver a completely evidence-based course of treatment.
Life can feel overwhelming when stress, anxiety, mood changes, or past experiences start to take over daily life. You may be feeling stuck in patterns that no longer serve you, struggling with emotional regulation, relationship challenges, or finding it hard to manage cravings, impulses, or stress. For many people, these challenges show up alongside depression, trauma, ADHD, or substance use, and can make it difficult to feel steady or hopeful.
Life can feel overwhelming when stress, anxiety, mood changes, or past experiences start to take over daily life. You may be feeling stuck in patterns that no longer serve you, struggling with emotional regulation, relationship challenges, or finding it hard to manage cravings, impulses, or stress. For many people, these challenges show up alongside depression, trauma, ADHD, or substance use, and can make it difficult to feel steady or hopeful.
I am a board-certified clinical neuropsychologist. I have developed particular expertise in working with adults who have neurological symptoms through mainly a cognitive behavioral therapy approach (CBT). Examples of diagnoses include: functional neurological symptom disorder, psychogenic nonepileptic seizures (PNES), functional movement disorder, postconcussive syndrome/concussion recovery, Parkinson's disease, autoimmune disorders, chronic pain, and adjustment to illness. I also work with adults for anxiety-related symptoms and adjustment to life changes and stressors.
I am a board-certified clinical neuropsychologist. I have developed particular expertise in working with adults who have neurological symptoms through mainly a cognitive behavioral therapy approach (CBT). Examples of diagnoses include: functional neurological symptom disorder, psychogenic nonepileptic seizures (PNES), functional movement disorder, postconcussive syndrome/concussion recovery, Parkinson's disease, autoimmune disorders, chronic pain, and adjustment to illness. I also work with adults for anxiety-related symptoms and adjustment to life changes and stressors.
I am a licensed therapist with a master’s degree from the University of Southern Indiana, specializing in trauma therapy (EMDR and CPT), cognitive behavioral therapy (CBT and DBT), substance abuse as well as mindfulness-based stress reduction. I work with adolescents, adults, military veterans, active-duty service members, and first responders. I support clients with a wide range of concerns such as anxiety, depression, relationship challenges, grief/trauma and substance use. My approach is person-centered therapy using evidence-based techniques that prioritize building trust, promoting self-awareness, and fostering lasting change.
I am a licensed therapist with a master’s degree from the University of Southern Indiana, specializing in trauma therapy (EMDR and CPT), cognitive behavioral therapy (CBT and DBT), substance abuse as well as mindfulness-based stress reduction. I work with adolescents, adults, military veterans, active-duty service members, and first responders. I support clients with a wide range of concerns such as anxiety, depression, relationship challenges, grief/trauma and substance use. My approach is person-centered therapy using evidence-based techniques that prioritize building trust, promoting self-awareness, and fostering lasting change.
It is my privilege to offer my clients a uniquely better experience, individually designed to ensure a future of good health, happiness, and positive life-change that brings pride and joy to them and to their families. I am honored to stand with my clients as they restore lost hope, dreams, and relationships throughout their journeys of wellness and recovery! I hope that through my direct style of therapy and compassionate accountability I can help you find your way to a more fulfilling life.
It is my privilege to offer my clients a uniquely better experience, individually designed to ensure a future of good health, happiness, and positive life-change that brings pride and joy to them and to their families. I am honored to stand with my clients as they restore lost hope, dreams, and relationships throughout their journeys of wellness and recovery! I hope that through my direct style of therapy and compassionate accountability I can help you find your way to a more fulfilling life.
I specialize in treating trauma and its underlying symptoms of anxiety and depression. I’m here to help you learn how to effectively manage the constant worry, intrusive thoughts, feeling on edge, avoidance, or anything else you’re struggling with. We can work together to lessen the burden the stressful events in your life have created for you. I am a down to earth therapist that gives a perfect balance between kindness and ‘keeping it real.’ I appreciate bringing humor to the lighter moments of therapy. If you have any questions, please reach out. I would be happy to chat and see if we might be a good fit to work together!
I specialize in treating trauma and its underlying symptoms of anxiety and depression. I’m here to help you learn how to effectively manage the constant worry, intrusive thoughts, feeling on edge, avoidance, or anything else you’re struggling with. We can work together to lessen the burden the stressful events in your life have created for you. I am a down to earth therapist that gives a perfect balance between kindness and ‘keeping it real.’ I appreciate bringing humor to the lighter moments of therapy. If you have any questions, please reach out. I would be happy to chat and see if we might be a good fit to work together!
Diana Harrington
Counselor, LMHC, EMDR, CYT
4 Endorsed
Plainfield, IN 46168
Not accepting new clients
At Healing Indy Women's Counseling, I'm passionate about helping women in each phase of life discover how outdated beliefs impact their wellbeing and confidence. I specialize in developmental trauma in order to help women process early experiences that continue to influence their thinking, behavior and self esteem. I also treat anxiety, panic and mood disorders that are often symptomatic of difficult childhoods or early attachment wounds. No matter the challenge, I offer a safe space to grieve the losses and explore the possibilities of a richer life worth living.
At Healing Indy Women's Counseling, I'm passionate about helping women in each phase of life discover how outdated beliefs impact their wellbeing and confidence. I specialize in developmental trauma in order to help women process early experiences that continue to influence their thinking, behavior and self esteem. I also treat anxiety, panic and mood disorders that are often symptomatic of difficult childhoods or early attachment wounds. No matter the challenge, I offer a safe space to grieve the losses and explore the possibilities of a richer life worth living.
More Therapists Nearby
Navigating mental health challenges can feel heavy, particularly when facing complex issues such as PTSD, anxiety, depression, reproductive mental health, sexual assault, trauma, bipolar disorder, ADHD, and mood disorders. If you are seeking therapy, it's crucial to find a practitioner who understands the multifaceted nature of these concerns and provides a compassionate, tailored approach. My approach combines evidence-based therapies such as CBT, ACT, CPT, and EMDR. With experience in addressing a broad spectrum of issues, I am equipped to offer specialized support that meets your unique needs with both sensitivity and insight.
Navigating mental health challenges can feel heavy, particularly when facing complex issues such as PTSD, anxiety, depression, reproductive mental health, sexual assault, trauma, bipolar disorder, ADHD, and mood disorders. If you are seeking therapy, it's crucial to find a practitioner who understands the multifaceted nature of these concerns and provides a compassionate, tailored approach. My approach combines evidence-based therapies such as CBT, ACT, CPT, and EMDR. With experience in addressing a broad spectrum of issues, I am equipped to offer specialized support that meets your unique needs with both sensitivity and insight.
If you're considering therapy, there's probably a part of you that has been carrying a lot for a long time. Welcome.
Many of the people I work with are thoughtful, self-aware, and deeply tired of carrying things alone. They may function well on the outside while feeling anxious, overwhelmed, emotionally sensitive, or disconnected on the inside. Often, there’s a sense of “I should be handling this better,” even when that expectation is part of the problem.
If you're considering therapy, there's probably a part of you that has been carrying a lot for a long time. Welcome.
Many of the people I work with are thoughtful, self-aware, and deeply tired of carrying things alone. They may function well on the outside while feeling anxious, overwhelmed, emotionally sensitive, or disconnected on the inside. Often, there’s a sense of “I should be handling this better,” even when that expectation is part of the problem.
Welcome –
I’m a licensed therapist with two decades of clinical experience, specializing in anxiety, depression, and trauma. I’m here to support you on your journey toward healing, growth, and lasting change.
I work with individuals and couples to uncover what’s getting in the way of the life they want to live. Together, we’ll explore how past experiences may be influencing the present, build on your inner strengths, and develop practical strategies for healthier relationships and a more fulfilling life.
Welcome –
I’m a licensed therapist with two decades of clinical experience, specializing in anxiety, depression, and trauma. I’m here to support you on your journey toward healing, growth, and lasting change.
I work with individuals and couples to uncover what’s getting in the way of the life they want to live. Together, we’ll explore how past experiences may be influencing the present, build on your inner strengths, and develop practical strategies for healthier relationships and a more fulfilling life.
You’re trying so hard to keep it together, but it still feels like you’re one unexpected moment away from being totally overwhelmed. The kind that doesn’t pass quickly—it lingers, drains you, and makes it hard to feel like yourself again. Or maybe you’re a parent, trapped in constant mental gymnastics: “Is this normal?” “How do I help without making it worse?” You’re carrying all of it while making dinner, answering emails, and acting like you’re fine. It’s a lot and you’ve been doing your best. I see you, and you don’t have to do this alone anymore. Together we can trade “white-knuckling” it for real change that actually lasts.
You’re trying so hard to keep it together, but it still feels like you’re one unexpected moment away from being totally overwhelmed. The kind that doesn’t pass quickly—it lingers, drains you, and makes it hard to feel like yourself again. Or maybe you’re a parent, trapped in constant mental gymnastics: “Is this normal?” “How do I help without making it worse?” You’re carrying all of it while making dinner, answering emails, and acting like you’re fine. It’s a lot and you’ve been doing your best. I see you, and you don’t have to do this alone anymore. Together we can trade “white-knuckling” it for real change that actually lasts.
People often come to therapy looking for relief from the weight of anxiety, depression, past trauma, or relationship struggles. What they need most is a caring, supportive space where they can share openly and know they won’t be judged. Together, we work toward understanding what feels overwhelming, discovering new ways to cope, building stronger and healthier connections, and finding a greater sense of balance and peace. Most of all, clients want to feel truly understood, supported, and empowered to create a life that feels more meaningful and fulfilling.
People often come to therapy looking for relief from the weight of anxiety, depression, past trauma, or relationship struggles. What they need most is a caring, supportive space where they can share openly and know they won’t be judged. Together, we work toward understanding what feels overwhelming, discovering new ways to cope, building stronger and healthier connections, and finding a greater sense of balance and peace. Most of all, clients want to feel truly understood, supported, and empowered to create a life that feels more meaningful and fulfilling.
You are becoming someone who no longer needs to earn their place in the room. On paper everything looks fine. You are high-achieving and desire to learn how to build a life that feels as good on the inside as it looks on the outside. You're done running on empty and ready to actually feel like yourself again.
I work with high-achieving adults in who are ready to understand why they think and respond the way they do, release the patterns that have kept them performing instead of living, and build something more sustainable, grounded in who they actually are.
Call or text to learn more: 561-389-1161
You are becoming someone who no longer needs to earn their place in the room. On paper everything looks fine. You are high-achieving and desire to learn how to build a life that feels as good on the inside as it looks on the outside. You're done running on empty and ready to actually feel like yourself again.
I work with high-achieving adults in who are ready to understand why they think and respond the way they do, release the patterns that have kept them performing instead of living, and build something more sustainable, grounded in who they actually are.
Call or text to learn more: 561-389-1161
I am a Licensed Clinical Social Worker (LCSW), licensed in the states of Illinois and Indiana. I am based in Peoria, Illinois and will be working with clients from the state of Indiana via telehealth. I work with adults and specialize in depression, anxiety, trauma, grief, and loss utilizing evidence-based practice, including CBT, ACT, EFT, EMDR, and Solution and Strength-Based interventions. I have completed EMDR Training with the EMDR Institute and I am a Certified Clinical Trauma Professional (CCTP).
I am a Licensed Clinical Social Worker (LCSW), licensed in the states of Illinois and Indiana. I am based in Peoria, Illinois and will be working with clients from the state of Indiana via telehealth. I work with adults and specialize in depression, anxiety, trauma, grief, and loss utilizing evidence-based practice, including CBT, ACT, EFT, EMDR, and Solution and Strength-Based interventions. I have completed EMDR Training with the EMDR Institute and I am a Certified Clinical Trauma Professional (CCTP).
Life can often bring challenges that can seem unmanageable. This can often have people feeling overwhelmed, lonely, anxious, and vulnerable. I strive to provide a safe, non-judgmental environment where I can help support you in navigating through life’s challenges. I believe in building upon the strengths of the individuals and families I work with and to empower them in being the best version of themselves.
Life can often bring challenges that can seem unmanageable. This can often have people feeling overwhelmed, lonely, anxious, and vulnerable. I strive to provide a safe, non-judgmental environment where I can help support you in navigating through life’s challenges. I believe in building upon the strengths of the individuals and families I work with and to empower them in being the best version of themselves.
Many people reach a point where life feels stuck. You may be dealing with anxiety that never seems to shut off, painful memories from the past, relationship struggles, or patterns in your life that keep repeating, no matter how hard you try to change them.
Therapy offers a place to slow down and understand what is really happening beneath the surface. When people are able to talk openly about difficult experiences and learn healthier ways of responding to life, meaningful change becomes possible.
Many people reach a point where life feels stuck. You may be dealing with anxiety that never seems to shut off, painful memories from the past, relationship struggles, or patterns in your life that keep repeating, no matter how hard you try to change them.
Therapy offers a place to slow down and understand what is really happening beneath the surface. When people are able to talk openly about difficult experiences and learn healthier ways of responding to life, meaningful change becomes possible.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Hi there. I'm so happy you found my counseling profile. I have experience with a wide array of issues including depression, anxiety, alcohol and drug issues, PTSD, personality disorders, bipolar and other mood disorders, eating disorders, trauma, and relationship issues. I have an eclectic approach to therapy using different techniques such as motivational interviewing, solution-focused therapy, cognitive behavioral therapy, positive psychology, psychoeducation, dialectical behavioral therapy, and person-centered therapy.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
As a veteran and a former VA clinician specializing in trauma therapy for combat veterans, I bring both personal and professional experience to my work. I now focus on providing trauma-focused therapy to veterans, first responders, and civilians who are navigating the challenges of trauma and its impact.
As a veteran and a former VA clinician specializing in trauma therapy for combat veterans, I bring both personal and professional experience to my work. I now focus on providing trauma-focused therapy to veterans, first responders, and civilians who are navigating the challenges of trauma and its impact.
See more therapy options for Plainfield
Nearby Cognitive Processing (CPT) Therapists Searches for Plainfield
- Avon
- Brownsburg
- Carmel
- Danville
- Fishers
- Franklin
- Greenwood
- Indianapolis
- Mooresville
- New Palestine
- Westfield
- Zionsville
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.