Cognitive Behavioral (CBT) Therapists in Noblesville, IN

Do you sometimes feel so anxious that it is difficult to breathe? Are you struggling to make sense of a relationship? I have over 30 years experience working with families and individuals of all ages and in many stages of life's journey. I am able to help my clients learn healthy and effective coping strategies through different evidence-based therapeutic methods. My approach is sometimes eclectic and always tailored to the need of my client. I am skilled in the use of CBT ( Cognitive Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Motivational Interviewing and Solution-Focused Brief Therapy.

Life can be difficult. A marriage that's just okay. A chronic illness that has stolen the life you thought you would live. A shining star in your sport now succumbing to anxiety and doubt. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You know you have what it takes to be the best in your sport “if only”. You're ready to LIVE and learn how to find purpose in your suffering. You want hope. You want to understand YOU better and in return have more fulfilling relationships.

Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT ( Cognitive Behavioral Therapy) and MI (Motivational Interviewing). I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies.

Melissa is a Licensed Clinical Social Worker who has 27 years of experience in providing mental health services to individuals and families. Melissa has previous experience working in outpatient, school-based, and home-based/community settings. She enjoys working across the life span, primarily providing individual and family therapy. Melissa’s expertise is working with depression, anxiety, trauma, mood disorders, personality disorders,  family conflict, relationship issues, grief/loss, and adjustments/transitions in life.

Have you been feeling down, anxious, experiencing low motivation, having trouble sleeping or are you going through a rough time? Do you feel like the harder you try, the more things go wrong? Life has a way of throwing many challenges at us, sometimes all at once. These challenges can impact the way our mind and body function, in ways we may not have even known were possible. The use of Mind and Body Medicine can offer many techniques to reprogram the body and brain to heal from the long term and short term effects of stress. A combination of breath, movement and meditation can reverse these effects and can be used to heal anyone.

My passion is working alongside children/teens, families, and young adults as all stages of life can come with different challenges and stressors. Parenting and growing up is a journey that comes with highs and lows. I strive to create a safe, comfortable place in the therapy setting for you to be heard and understood. I meet you where you are in your journey to achieve your goals and we work together to create a person-centered treatment plan. I have over 23 years of experience working as a therapist in different levels of care including inpatient, outpatient, residential, and school-based therapy.

I work with children and adults from all over the world, and use an integrative approach to counseling, as I don't believe that one-size-fits-all in therapy. I am passionate about helping expat adults and third culture kids (TCK's) as they live in new cultures and navigate all that entails. I also enjoy working with international clients, specifically Arab clients, and have a good understanding of the culture and traditions. I am EMDR Trained (Level 2), trauma informed, adoption informed/attachment focused, and use Cognitive Behavioral Therapy ( CBT & REBT), mindfulness, self-compassion, person-centered, and psychodynamic approaches.

You have been finding it difficult to enjoy the things in your life that you once cared about. You have been through a lot in your journey and are struggling with finding depth and passion in your everyday life. You're struggling balancing everything in your life and most of the time it feels like you're head is barely above water. You are finding it hard to connect with people because of how much you are going through and want to be understood. You feel a lot of emotional pain and are wanting to do something about it.

Life may seem overwhelming, as if you are alone and no one understands you. Maybe you have an issue with someone, but the thought of conflict makes you shut down and avoid the situation. Perhaps you are anxious or consumed with worry or afraid of disappointing others. I have worked with many patients who struggle to stay connected in relationships or effectively communicate with others. You could struggle with anger issues and use anger to defend and protect yourself from being hurt.

I specialize in psychological testing for individuals ages 6 and up. Psychological testing can aid in diagnostic clarification ( cognitive , ADHD, mood and personality issues) help inform treatment plans and provide the clients a better understanding of what is going on. I would be honored to help you and/or your loved ones through their journey to better mental health.

Hello, I’m Becky. I earned a Master of Social Work Degree (MSW) from Indiana University and am a Licensed Clinical Social Worker (LCSW) Therapist. Much of my work has been spent in advocating for vulnerable populations. I recently have moved into doing Private Practice work to target individual needs with my experience as a social worker providing us a large catalog of resources. We all want and need to be validated, supported, encouraged, motivated and above all, heard. I work especially well with those who are first timers or doubters of therapy or who wonder what therapy is or those who have had a “bad” exposure to therapy.

It’s so easy in this day and age to lose sight of one’s self and wake up one day and not recognize the person in the mirror. It’s my passion to come alongside those individuals or couples that have lost their way in life and need a listening ear or a fresh perspective. I firmly believe that every dry and painful season of life can be a springboard into hope for the next. It does not matter who you are, what’s been done or what you have done, there is hope.

I am interested in working with teens and adults with substance use disorders, grief, family conflict, trauma, depression, and anxiety. As your therapist, I hope to provide an open, non-judgmental space for you to feel seen and heard.

Now providing psychological testing, with prompt scheduling. Recommendations can help with school. -My hope is to provide you the necessary tools needed to weather the storms of life. To achieve this, we will work together to identify personal strengths, build upon these strengths, and learn skills to enhance holistic well-being. My interests involve the treatment of anxiety and phobias, helping children that have big feelings manage their emotional reactivity and acting as a support for the parents, mood disorders such as depression, ADHD, and body-focused repetitive behaviors, such as picking at one's skin or pulling hair out.

At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.

Are sexual issues causing distress in your life? As one of just a few sex therapists certified by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) in Indiana, I have trained extensively in issues related to sexuality. Common problems include those related to sexual functioning (desire, arousal, orgasm), compulsive sexual behavior, intimacy concerns, sexual orientation struggles, and transgender issues. My training is as a Clinical Psychologist first, with specializations in areas of sexual and behavioral health. Preemptive therapy, to explore interpersonal and interpersonal issues before they become too problematic, is also a service I offer.

My approach to a client is mindful of you, strength-based & growth focused. I work with adults & teens with anxiety, depression and stressful situations. Seeking help isn't easy when you are faced with challenges and stressful situations or navigating relationships. I work with you to determine what decisions, choices and steps are right for you. I help you with your decision process. I have been practicing for over fifteen years and utilize a variety of therapy techniques. Therapy techniques primarily include cognitive , client centered, solution focused and more dependent on what will help a client.

Are you ready to challenge those worries, doubts, and fears that are holding you back from social situations, keep you procrastinating and enjoying life? My clients are adolescent girls, women, and parents of anxious girls who, with my help, learn how to take back control from anxiety. I incorporate mindfulness and direct cognitive behavioral techniques to assist clients who are out to create a life with more ease and calmness.