I use an eclectic approach, including
, DBT, ACT, MI, psychoeducation, and others.
Life can throw a lot of challenges and create feelings of insecurity and uncertainty. Whether you are struggling with anxiety, depression, grief, low self-esteem, stress, or just need someone to help think through problems with, I am here and ready to help. I am driven and dedicated to support you in your journey to a healthier, happier you. I believe therapy is a joint effort, where your opinions and goals are crucial to the therapeutic process. I strive to create a space in which you feel heard, valued, respected, and not judged. My job is to provide guidance, support, teach applicable skills, and empower you to reach your goals.