I offer boutique counseling, therapy, and
services in a non-medical, confidential setting.
Working with new clients- Do you feel stuck? I have been helping clients for 28 years- people-pleasers, perfectionists, high achievers and everyone who feels anxious, overwhelmed, exhausted and feel like they aren't measuring up. Do you engage in critical self-talk, compare and despair, impossible expectations? I teach clients strategies that positively impact relationships, mood, stress, work, parenting, lifestyle, etc. Thoughts play an important role in how we perceive ourselves, others, and our environment. I aim to identify negative, inaccurate, self-limiting thoughts and evolve them into limitless thinking patterns.