Depression Therapists in New Castle, IN

Photo of Melinda DeTar, Counselor in New Castle, IN
Melinda DeTar
Counselor, LMHC
Verified Verified
New Castle, IN 47362
Areas of interest I have walked alongside others with are: addictions, anxiety, depression, sex issues, trauma, pre-marital, marital, life transitions, coping skills, relationship concerns, suicidal ideation, sleep issues and more.
No matter where you are on your growth journey, I am here to walk with you. Whether struggling with relationships, emotions, curveballs in life or are simply looking to grow, I take a holistic approach to encourage, educate and work towards collaborative goals. Growth is not always comfortable, simple or easy to embrace. Yet growth is beautiful and produces wonderful long-lasting effects in our lives.
Areas of interest I have walked alongside others with are: addictions, anxiety, depression, sex issues, trauma, pre-marital, marital, life transitions, coping skills, relationship concerns, suicidal ideation, sleep issues and more.
No matter where you are on your growth journey, I am here to walk with you. Whether struggling with relationships, emotions, curveballs in life or are simply looking to grow, I take a holistic approach to encourage, educate and work towards collaborative goals. Growth is not always comfortable, simple or easy to embrace. Yet growth is beautiful and produces wonderful long-lasting effects in our lives.
(765) 300-4998 View (765) 300-4998
Photo of Tammi L Imel, Counselor in New Castle, IN
Tammi L Imel
Counselor, MA, LMHC
Verified Verified
1 Endorsed
New Castle, IN 47362  (Online Only)
depression, anxiety, bipolar disorder, and OCD.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
depression, anxiety, bipolar disorder, and OCD.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
(765) 577-6484 View (765) 577-6484
Photo of Erica Kane, Psychologist in New Castle, IN
Erica Kane
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
New Castle, IN 47362
I am a Licensed Clinical Psychologist and a Credentialed Health Service Provider in Psychology. I provide services individualized for every client. These services are available in-office or via telehealth. I accept most insurance plans. I provide mental health services to individuals, couples, and families. My therapy specialties include trauma, anxiety disorders, and depressive disorders. As a US Marine combat veteran, I also enjoy providing services tailored to veterans. I am an EMDR trained psychologist specializing in PTSD for treating several types of trauma.
I am a Licensed Clinical Psychologist and a Credentialed Health Service Provider in Psychology. I provide services individualized for every client. These services are available in-office or via telehealth. I accept most insurance plans. I provide mental health services to individuals, couples, and families. My therapy specialties include trauma, anxiety disorders, and depressive disorders. As a US Marine combat veteran, I also enjoy providing services tailored to veterans. I am an EMDR trained psychologist specializing in PTSD for treating several types of trauma.
(765) 253-5278 View (765) 253-5278
Photo of Jayda Day, Pre-Licensed Professional in New Castle, IN
Jayda Day
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
New Castle, IN 47362
Greetings, and congratulations on taking your first step to a happier, healthier you. You've probably read several therapist profiles by this point, and you're looking for something unique. What I hope to offer you is a sincere and unapologetic approach to therapy and testing that is inclusive and culturally informed. My clients trust that I will provide them with an unbiased, supportive lens through which they guide their own healing process, while still providing a space that can be relaxing and fun on the days you need it. You are not alone in this. I am open and honest with my clients to ensure them I am human, too.
Greetings, and congratulations on taking your first step to a happier, healthier you. You've probably read several therapist profiles by this point, and you're looking for something unique. What I hope to offer you is a sincere and unapologetic approach to therapy and testing that is inclusive and culturally informed. My clients trust that I will provide them with an unbiased, supportive lens through which they guide their own healing process, while still providing a space that can be relaxing and fun on the days you need it. You are not alone in this. I am open and honest with my clients to ensure them I am human, too.
(317) 674-3320 View (317) 674-3320

Online Therapists

Photo of Ginger & Iru, LLC, Counselor in New Castle, IN
Ginger & Iru, LLC
Counselor, LMHC, CSAYC
Verified Verified
Fort Wayne, IN 46809
Hello, My name is Robin. Our Mission: “To help individuals who are struggling with depression, stress, anxiety, and other mental health issues; to learn and grow from past mistakes, overcome barriers that prevents healing, and who are willing to undergo distress with support.” I can help provide rationale for tolerating distress in hopes of changing thoughts, managing emotions, and improving behaviors
Hello, My name is Robin. Our Mission: “To help individuals who are struggling with depression, stress, anxiety, and other mental health issues; to learn and grow from past mistakes, overcome barriers that prevents healing, and who are willing to undergo distress with support.” I can help provide rationale for tolerating distress in hopes of changing thoughts, managing emotions, and improving behaviors
(260) 305-1203 View (260) 305-1203
Photo of Adam Griffy, Clinical Social Work/Therapist in New Castle, IN
Adam Griffy
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Brownsburg, IN 46112
Adam is a U.S. Navy (FMF) Corpsman and Iraq war veteran who has dedicated himself to helping individuals and their families recover from trauma/PTSD and moral injury. Adam also brings several years of experience working with adults and adolescents who struggle with depression, anxiety, anger management, family/relationship issues, substance abuse/recovery maintenance, mood disorders, grief/loss, and religious trauma. Adam is trained in Brain spotting, CBT/CPT, DBT, ACT and a variety of other integrative and evidence based modalities which he utilizes for trauma treatment and to help his client(s) process the roots of their problems.
Adam is a U.S. Navy (FMF) Corpsman and Iraq war veteran who has dedicated himself to helping individuals and their families recover from trauma/PTSD and moral injury. Adam also brings several years of experience working with adults and adolescents who struggle with depression, anxiety, anger management, family/relationship issues, substance abuse/recovery maintenance, mood disorders, grief/loss, and religious trauma. Adam is trained in Brain spotting, CBT/CPT, DBT, ACT and a variety of other integrative and evidence based modalities which he utilizes for trauma treatment and to help his client(s) process the roots of their problems.
(317) 793-2321 View (317) 793-2321
Photo of Teri Wilder, Counselor in New Castle, IN
Teri Wilder
Counselor, LMHC
Verified Verified
Lafayette, IN 47901  (Online Only)
Teri Wilder is a Licensed Mental Health Counselor (LHMC) who has 13 years of experience in major mental illness, as well as, anxiety, depression, and trauma. Teri has worked with teens and adults who are dealing with many concerns that vary from family dynamics, work-related concerns, eating disorders, personality disorders, and ADHD.
Teri Wilder is a Licensed Mental Health Counselor (LHMC) who has 13 years of experience in major mental illness, as well as, anxiety, depression, and trauma. Teri has worked with teens and adults who are dealing with many concerns that vary from family dynamics, work-related concerns, eating disorders, personality disorders, and ADHD.
(765) 217-5287 View (765) 217-5287
Photo of Laura Hosek, Pre-Licensed Professional in New Castle, IN
Laura Hosek
Pre-Licensed Professional
Verified Verified
1 Endorsed
Indianapolis, IN 46256
Many of my clients' goals involve managing anxiety, depression, identity development, and living authentically so that they can lead happier and healthier lives, whatever that may look like for them.
My approach to therapy is collaborative and transparent. I use the skills and experiences I've gained to help clients achieve their own goals. Instead of curing mental health I believe in helping people understand and manage their issues in sustainable ways. Since I use a lot of metaphors in therapy, the one I use to illustrate and describe my therapeutic process is likening it to a home improvement. My job is to help clients explore and find the right tools for their unique improvements and provide guidance so clients have support while making lasting changes they want in their life. The toolbox can then be used outside of therapy.
Many of my clients' goals involve managing anxiety, depression, identity development, and living authentically so that they can lead happier and healthier lives, whatever that may look like for them.
My approach to therapy is collaborative and transparent. I use the skills and experiences I've gained to help clients achieve their own goals. Instead of curing mental health I believe in helping people understand and manage their issues in sustainable ways. Since I use a lot of metaphors in therapy, the one I use to illustrate and describe my therapeutic process is likening it to a home improvement. My job is to help clients explore and find the right tools for their unique improvements and provide guidance so clients have support while making lasting changes they want in their life. The toolbox can then be used outside of therapy.
(463) 255-4677 View (463) 255-4677
Photo of Shelley Carroll Lafferty, Clinical Social Work/Therapist in New Castle, IN
Shelley Carroll Lafferty
Clinical Social Work/Therapist, LCSW
Verified Verified
Noblesville, IN 46060  (Online Only)
She provides therapeutic care to adults and adolescents seeking help with depression/anxiety, life transitions, LGBTQ+ including surgical letters.
Shelley Lafferty is a Licensed Clinical Social Worker, in the state of Indiana, with a certification in Animal Assisted Social Work. Dallas is her registered therapy dog. She has 8 years of experience providing therapeutic services in working with adults and adolescents. Shelley can also provide these services in Spanish. Shelley seeks to establish a warm and caring relationship with you in order to walk with you as you work together, building on your strengths, moving in the direction of our goals and values, and helping you find your balance to live your most meaning life.
She provides therapeutic care to adults and adolescents seeking help with depression/anxiety, life transitions, LGBTQ+ including surgical letters.
Shelley Lafferty is a Licensed Clinical Social Worker, in the state of Indiana, with a certification in Animal Assisted Social Work. Dallas is her registered therapy dog. She has 8 years of experience providing therapeutic services in working with adults and adolescents. Shelley can also provide these services in Spanish. Shelley seeks to establish a warm and caring relationship with you in order to walk with you as you work together, building on your strengths, moving in the direction of our goals and values, and helping you find your balance to live your most meaning life.
(317) 653-5034 View (317) 653-5034
Photo of Michael Lotz, Pre-Licensed Professional in New Castle, IN
Michael Lotz
Pre-Licensed Professional, PhD
Verified Verified
Indianapolis, IN 46240
His training has prepared him to work with a variety of presenting concerns such as depression, anxiety, grief and loss, family-of-origin concerns, and trauma-related symptoms.
I am guided by an interpersonal and emotion-focused approach to therapy. I strive to create a safe, genuine, and authentic client and therapist relationship, which I believe to be essential to fostering a trusting environment that is necessary for healing and long-term change. I have a particular passion for helping individuals learn ways to manage their trauma-related symptoms, make sense of unresolved family-of-origin concerns, process difficult emotions surrounding grief and loss, improve relationships, and find meaning in important life transitions.
His training has prepared him to work with a variety of presenting concerns such as depression, anxiety, grief and loss, family-of-origin concerns, and trauma-related symptoms.
I am guided by an interpersonal and emotion-focused approach to therapy. I strive to create a safe, genuine, and authentic client and therapist relationship, which I believe to be essential to fostering a trusting environment that is necessary for healing and long-term change. I have a particular passion for helping individuals learn ways to manage their trauma-related symptoms, make sense of unresolved family-of-origin concerns, process difficult emotions surrounding grief and loss, improve relationships, and find meaning in important life transitions.
(463) 217-0655 View (463) 217-0655
Photo of Denise Mullenhour, Clinical Social Work/Therapist in New Castle, IN
Denise Mullenhour
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46260  (Online Only)
Do you find yourself unable to shut your mind off? Replaying past events or chronically worrying? Is your inner critic keeping you from finding confidence in yourself and security with your place in the world? Have you experienced emotional pain and confusion that keeps your past in the present? Are you struggling to build self-esteem or find self-worth? Has the stress from daily responsibilities compounded existing problems with depression, anxiety, or loss?
Do you find yourself unable to shut your mind off? Replaying past events or chronically worrying? Is your inner critic keeping you from finding confidence in yourself and security with your place in the world? Have you experienced emotional pain and confusion that keeps your past in the present? Are you struggling to build self-esteem or find self-worth? Has the stress from daily responsibilities compounded existing problems with depression, anxiety, or loss?
(317) 900-4460 View (317) 900-4460
Photo of Jamie Daley, Counselor in New Castle, IN
Jamie Daley
Counselor, MA, LMHCA
Verified Verified
Dillsboro, IN 47018  (Online Only)
Waitlist for new clients
Jamie has been employed by Innovative Interventions (a private practice in Indianapolis, IN) since January 2022 providing individual psychotherapy for adults. She has been in the mental health field for 3 years. Before Innovative Interventions, Jamie worked in other private practice settings, inpatient behavioral health, and for the Department of Child Services. She is passionate about helping adults with trauma and PTSD, depression, anxiety, LGBTQIA+ issues, and grief recovery, as well as helping her clients in building self-esteem, exploring their self-identity outside of their life roles, and developing coping skills.
Jamie has been employed by Innovative Interventions (a private practice in Indianapolis, IN) since January 2022 providing individual psychotherapy for adults. She has been in the mental health field for 3 years. Before Innovative Interventions, Jamie worked in other private practice settings, inpatient behavioral health, and for the Department of Child Services. She is passionate about helping adults with trauma and PTSD, depression, anxiety, LGBTQIA+ issues, and grief recovery, as well as helping her clients in building self-esteem, exploring their self-identity outside of their life roles, and developing coping skills.
(317) 666-6579 View (317) 666-6579
Photo of Matt Miller, Counselor in New Castle, IN
Matt Miller
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46202
I have significant experience in helping adults/adolescents with Depression, Anxiety, Substance Use, Anger/Irritability, Conflict and trauma.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
I have significant experience in helping adults/adolescents with Depression, Anxiety, Substance Use, Anger/Irritability, Conflict and trauma.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
(463) 223-8844 View (463) 223-8844
Photo of Jennifer Weir Harden, Clinical Social Work/Therapist in New Castle, IN
Jennifer Weir Harden
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Anxiety, depression, grief/loss are just a few reasons why people look to therapy for support.
Human beings can alter their lives by altering their attitudes of mind. Our attitudes and beliefs may come from our childhood, our experiences and maybe what we have learned from others. After working in many areas of mental health, I have gained experience in assisting people in figuring out where thoughts and feelings may be coming from and the best methods to improve them. Everyone finds that their overall mental health improves and they create a better version of themselves. I have been married for 14 years and have three young kids.
Anxiety, depression, grief/loss are just a few reasons why people look to therapy for support.
Human beings can alter their lives by altering their attitudes of mind. Our attitudes and beliefs may come from our childhood, our experiences and maybe what we have learned from others. After working in many areas of mental health, I have gained experience in assisting people in figuring out where thoughts and feelings may be coming from and the best methods to improve them. Everyone finds that their overall mental health improves and they create a better version of themselves. I have been married for 14 years and have three young kids.
(574) 498-8230 View (574) 498-8230
Photo of Misty Hinnefeld, Clinical Social Work/Therapist in New Castle, IN
Misty Hinnefeld
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46237
Are you struggling with anxiety or depression? Has your child been diagnosed with ADHD, or do you suspect ADHD struggles? Do you desire a more peaceful home, a closer relationship with your children? Email or text me today and lets begin the journey to healing and growth!.
ATTN!: Are you looking for someone well-versed in neurodiversity? With expertise in working with ADHD or Autism? Yay! Your search is over! Working with adults, children and teens who are diagnosed or self-diagnosed with neurodivergence is my LIFE'S calling! From personal experience to professional and educational expertise, let's partner up to change your life. I have extensive experience in working with adults, children and families through heavy emotions, behavioral challenges, school-specific behaviors, trauma, anxiety, and social difficulties.
Are you struggling with anxiety or depression? Has your child been diagnosed with ADHD, or do you suspect ADHD struggles? Do you desire a more peaceful home, a closer relationship with your children? Email or text me today and lets begin the journey to healing and growth!.
ATTN!: Are you looking for someone well-versed in neurodiversity? With expertise in working with ADHD or Autism? Yay! Your search is over! Working with adults, children and teens who are diagnosed or self-diagnosed with neurodivergence is my LIFE'S calling! From personal experience to professional and educational expertise, let's partner up to change your life. I have extensive experience in working with adults, children and families through heavy emotions, behavioral challenges, school-specific behaviors, trauma, anxiety, and social difficulties.
(317) 754-7686 View (317) 754-7686
Photo of Teri Cardwell, Clinical Social Work/Therapist in New Castle, IN
Teri Cardwell
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Indianapolis, IN 46240
I have worked with behavioral health (anxiety, substance use); mood disorders including depression, Bipolar, and dual diagnoses; trauma and PTSD; and personality disorders.
As a therapist, I am most excited to see clients motivated to explore their unknown strengths, widen their horizons, increase their abilities to make informed decisions and lead a life of meaning as they define it. Everyone I have worked with brings to therapy a foundation upon which to grow. Regardless of the problem, an enhanced sense of self is possible. Instilling hope of something better in life is one of my greatest motivations, and assisting others in achieving their goals drew me to this profession.
I have worked with behavioral health (anxiety, substance use); mood disorders including depression, Bipolar, and dual diagnoses; trauma and PTSD; and personality disorders.
As a therapist, I am most excited to see clients motivated to explore their unknown strengths, widen their horizons, increase their abilities to make informed decisions and lead a life of meaning as they define it. Everyone I have worked with brings to therapy a foundation upon which to grow. Regardless of the problem, an enhanced sense of self is possible. Instilling hope of something better in life is one of my greatest motivations, and assisting others in achieving their goals drew me to this profession.
(463) 724-2620 View (463) 724-2620
Photo of Darlene Parnell, Clinical Social Work/Therapist in New Castle, IN
Darlene Parnell
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Fishers, IN 46038
These can be challenging and stressful times provoking anxiety, sadness, anger, depression. We can together work through all of life's challenges and come out stronger on the other side. The human spirit has amazing resiliency. Please do not become discouraged - now is the time to rise up and claim/use our inner power. I am available. My office is open. If you prefer phone consultations or video via zoom I am available - please contact me. Remember - 'the mind is a wonderful servant but a terrible master'
These can be challenging and stressful times provoking anxiety, sadness, anger, depression. We can together work through all of life's challenges and come out stronger on the other side. The human spirit has amazing resiliency. Please do not become discouraged - now is the time to rise up and claim/use our inner power. I am available. My office is open. If you prefer phone consultations or video via zoom I am available - please contact me. Remember - 'the mind is a wonderful servant but a terrible master'
(317) 449-0134 View (317) 449-0134
Photo of Melodie Martini, Counselor in New Castle, IN
Melodie Martini
Counselor, LMHC
Verified Verified
West Lafayette, IN 47907
I am looking for a client who is motivated to make changes, may be struggling with depression or anxiety, or may even have some trauma that needs to be addressed. The ideal client would be ready to take the needed steps to make progress.
I am looking for a client who is motivated to make changes, may be struggling with depression or anxiety, or may even have some trauma that needs to be addressed. The ideal client would be ready to take the needed steps to make progress.
(463) 220-4920 View (463) 220-4920
Photo of Anne Collins, Counselor in New Castle, IN
Anne Collins
Counselor, MA, LMHC, ATR-BC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
View
Photo of Rachel Abrahams, Counselor in New Castle, IN
Rachel Abrahams
Counselor, MA, LMHCA, NCC
Verified Verified
Fishers, IN 46038
When anxiety and depression get the final word in our story, we end up missing out on the life we desire to live. We all want to care for the people we love, experience success, and feel peace, but even our deepest values seem impossible to live out when we feel like we can't enjoy the present. Therapy offers the support we need to focus on what matters to us, even during painful or unexpected transitions. Pulling from acceptance and commitment (ACT), cognitive-behavioral (CBT), and client-centered approaches, I journey with clients as they process their stories and offer practical tools needed to experience relief and authenticity.
When anxiety and depression get the final word in our story, we end up missing out on the life we desire to live. We all want to care for the people we love, experience success, and feel peace, but even our deepest values seem impossible to live out when we feel like we can't enjoy the present. Therapy offers the support we need to focus on what matters to us, even during painful or unexpected transitions. Pulling from acceptance and commitment (ACT), cognitive-behavioral (CBT), and client-centered approaches, I journey with clients as they process their stories and offer practical tools needed to experience relief and authenticity.
(317) 768-0640 View (317) 768-0640

See more therapy options for New Castle

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.