Clinical Social Work/Therapist, MSW, LCSW, Owner
We have providers trained and certified in Mindfulness Based Stress Reduction, Solution Focused, Internal
, DBT, EMDR and more including intuitive yoga.
We are so glad you are on here because you are worthy of peace and joy! If you are tired of feeling stuck, anxious, distracted, overwhelmed or detached from yourself and thinking of all the things you should be doing or unsure where to start....stop "should-ing" on yourself! Depression, grief, anger and anxiety are normal human emotions. However, with most things in life, it’s all about balance and moderation. Sometimes things from the past, fears of the uncertain or the way we are wired creates patterns that become barriers to being full present.