Cognitive Behavioral (CBT) Therapists in New Albany, IN

I love being a therapist and believe mental health is essential to overall health and well-being. My approach to treating any mental health issue is to provide a compassionate, supportive, and judgement-free space where clients can explore their life experiences and challenges with the purpose of building self-awareness, empowerment and achieve their goals utilizing evidence-based practices such as cognitive behavioral therapy, dialectical behavior therapy, and strengths-based techniques.

While I specialize in parenting techniques for young children, I also enjoy working with children, teens, and adults who feel "stuck," or are having difficulty managing family and social conflicts. I believe the therapeutic relationship is a powerful agent of change, and aim to provide a warm, safe, and casual space for clients to express themselves. I work particularly well with teenage and young adult females. I also encourage creative outlets for processing emotional issues, which might include drawing, painting or any other evidenced-based expressive techniques that relieve distress.

Have you ever felt like you were one decision away from making lasting change in your life? Have you found yourself reliving or rethinking about a past event and can't seem to move past it? Together using Cognitive Behavioral, Trauma Focused and/or Eye Movement Desensitization Reprocessing (EMDR) , we can work through the situation and help you create a new path. It is my belief that everyone has strengths to manage life's challenges and regain control. I have training in Trauma Focused Cognitive Behavioral Therapy, EMDR as well as Cognitive Behavioral Therapy. I believe changed thoughts will lead to changed behavior.

Kimberly desires to journey alongside individuals, children, and families to feel heard, understood, and utilize their strengths to experience empowerment, positive changes, and connection. Using play therapy, Theraplay informed practice, CBT , & expressive activities, Kimberly helps a person process experiences that can be overwhelming at times and provides parent support to find helpful and meaningful ways to approach difficulties and life. Kimberly also assists others in exploring their faith and the manner in which spirituality affects their daily life. By examining all areas of life, Kimberly strives to help others reach growth.

Currently Not Accepting New Clients: Feeling out of control and unable to manage everything including your own needs at times? Do you just need someone to listen and talk to? It’s okay & understandable how you may feel. You are now taking an important step to finding help. Changes in life can create anxiety, depression, a sense of loss, trauma, and stress. It is imperative to meet these points in life with healthy coping skills and tools necessary to strengthen resilience, boundaries, and self-knowledge. You really can reach your optimal mental health for a sense of long-term fulfillment and a sense of renewed optimism!

We take people from Wonder (?) to Wonderful (!). Olive Tree Resources, Inc. is your training partner providing Light, Hope, Wealth and Healing through various educational resources, including preventative maintenance cognitive based counseling. Our mission is to Embrace, Empower & Elevate Leaders. Let's TALK about it, THINK through it and THRIVE over it! April L. Starks is your Lead Training Partner and Counseling Specialist. Contact us today. Visit our website www.olivetreepartner.com to schedule a consultation.

I enjoy partnering with people as they make changes in their lives. I recently helped satisfied clients have significantly lowered depression levels, reduced panic attacks, let go of disturbing memories from childhood victimization, learn to successfully manage stressful work situations, speak up for themselves with families & friends, begin new romantic relationships, strengthen their partner relationships, and become more effective and loving parents, among many, many more exciting life ventures.

Life is complex and relationships are important. I believe the therapeutic relationship between a client and therapist is essential for helping a client reach his or her goals. This relationship based on trust, respect, and careful listening is the foundation for exploring clients' concerns, learning new skills, and gaining new perspectives. I enjoy being part of this client-centered process. I use a blend of cognitive -behavioral and insight-oriented strategies to help clients reach goals they set for themselves. I use evidence-based practices when appropriate. Above all, I strive to help clients feel understood and heard.

Is life just okay? Are you lost/confused about who you are? Do you feel empty inside or like their is a void on the inside that needs to be filled? Do you have trust issues or problems communicating? Well, whether you answered yes to one of these questions or there is something else going on, that does not have to continue to be your story. I want you to know, therapy is all about you. If you are ready for change, I am ready and passionate to get you there. And know, it will take hard work and there will be some homework, but the time is now and YOU CAN DO IT! I know it can be hard to trust a new person, but we’ll move at your pace.

Welcome! I am so glad you found your way here. If you are seeking a safe space to be seen, heard, and accepted then we have a reason to meet. I work with adult men, women, and non-binary folk, living with depression, mood disorders, anxiety, trauma, ( including racial trauma), grief/ loss, and life transitions. Living...period. My goal is to partner with you, to utilize your strengths and experiences to heal, grow, and break unhealthy patterns so you can manifest and live your best life! And If I am not the therapist for you, I will help you find them.

I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.

Are you feeling anxious? Depressed? Coping with traumatic memories or experiences? You’re not alone. Nearly half of all Americans will experience a mental health disorder in their lifetimes, and recent studies have shown an overall increase in symptoms of anxiety, depression, and trauma. Despite this high prevalence, fewer than 50% of people who experienced mental health symptoms in the past year received professional treatment. It doesn’t have to be this way. You can start your journey to recovery, and I want to help.

I work with adults, adolescents, children, and families to address complex life issues, such as: depression, anxiety, PTSD, trauma, adverse life events, ADHD, grief and loss, relationship issues, oppositional defiance, and disruptive behaviors. I specialize in utilizing EMDR and Trauma Focused CBT to address many of these concerns. I have over 10 years of clinical experience.

My treatment philosophy focuses on promoting behavioral change as best enhanced through positive reinforcement, empathy, support, feedback and helpful suggestions. Healing work begins by providing a safe and non-judgmental atmosphere. As a collaborative relationship between client and therapist, effective treatment outcomes center on the clients' sense of self-efficacy. These methods and techniques provide a unique and innovative delivery for behavioral health care.

Dr. Gilbert specializes in difficulties with impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these behaviors. He also specializes in the treatment of the effects of complex interpersonal trauma and post-traumatic stress disorder. Additional areas of interest include mindfulness-based approaches to health and wellness, depression, severe and persistent mental illness, men's issues, cycling mood disorders, and most general mental health difficulties.

I will help you accept your past without regret, confidently handle your present and face your future without fear. I tailor each therapy session to fit each client's need for individual optimal growth in counseling. I will help by giving coping skills to each client. As your therapist, I aim to promote support and a safe space. If you seek guidance with anxiety, fears, depression, relationship, parenting, child, family counseling, or couples/marriage therapy. it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness. I can help you. contact me at discovery502counseling.com

Whether you or your family are facing a challenge or are tired of old patterns that never seem to get better, therapy can be a big step toward being the person you want to be with the ability to enact change for yourself or your family. I view therapy as a two-way street in which I use evidence-based strategies from ACT, CBT , narrative, EMDR, DBT, to help you reach your goals. Sessions include a balance of creating space for insights and engaging in targeted steps to reduce distress and reach your goals.

Are you overwhelmed, experiencing anxiety, or bogged down with depression? Do you struggle with panic attacks, releasing disturbing memories, managing stress, or relationships? With Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral and/or Mindfulness-Based Cognitive Therapy, we can address the challenges so you can experience peace and realize your potential.