Mindfulness-Based (MBCT) Therapists in Munster, IN

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Photo of Erin Swinson, Counselor in Munster, IN
Erin Swinson
Counselor, MS, LMHC, CDWF-C, NCC
Verified
I have also been a long-time meditator and attend silent meditation retreats, seminars and mental health symposiums on Mindfulness to expand my practice, as well as gain insight on the latest research on Mindfulness and science.
I am a licensed mental health therapist and National Certified Counselor specialized in working with children, adolescents and adults in the treatment of anxiety and depression, trauma and grief, stress management and self-esteem struggles. I use a collaborative approach with clients to empower healing, wellness, and goal development and achievement. I strive to incorporate warmth, genuineness, and humor to create a strong therapeutic relationship in a safe environment.
(219) 335-2675 
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Munster, IN 46321
Offers online therapy
Photo of Samantha Hill, Pre-Licensed Professional in Munster, IN
Samantha Hill
Pre-Licensed Professional, LMHCA
Verified
I use a person-centered, strengths-based approach that includes cognitive-behavioral therapy (CBT), mindfulness , and feminist theory to empower my clients to overcome their struggles.
I am a pre-licensed mental health counselor who rearned my master’s degree in mental health counseling at Purdue North West. I specialize in depression and anxiety, communication issues, life transitions, women's issues, and those affected by loved ones suffering from narcissistic personality behaviors. I work with women, adults, couples, and children ages 9 and up.
(219) 979-6521 
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Munster, IN 46321
Offers online therapy
Photo of Kathryn Druzbicki, Counselor in Munster, IN
Kathryn Druzbicki
Counselor, LMHC
Verified
I specialize in Acceptance and Commitment Therapy which utilizes mindfulness techniques along with psychodrama to help you reach creative solutions to your challenges.
When life's challenges threaten to overwhelm you, I seek to help you restore balance and harmony in your life. I approach therapy with the fundamental belief that we all have a unique life path which brings us the most joy and fulfillment. Together, we will develop treatment goals that help you live in alignment with your deepest values. Along the way we will uncover what blocks you from achieving your goals and living with vitality and joy.
(219) 841-6129 
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Munster, IN 46321
Offers online therapy
Photo of Aly Brown, Counselor in Munster, IN
Aly Brown
Counselor, MS, LMHC, NCC
Verified
Are you struggling to overcome the challenges life has thrown at you? Are you looking for someone who will listen and help work through these challenges in a safe place? Finding a therapist can be overwhelming, but you've already overcome the first step by being here now. My approach is interactive, warm, and nonjudgmental. Although flexible, I tend to use a combination of Cognitive Behavioral Therapy, strengths-based, and mindfulness .
(219) 641-3057 
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Munster, IN 46321
Offers online therapy
Photo of Brad Novak, Counselor in Munster, IN
Brad Novak
Counselor, MA, LCPC, LMHC
Verified
I use mindfulness based CBT, DBT, ACT, Adlerian Life Tasks exploration, Written Exposure Therapy (an effective new treatment for trauma), Exposure Response Prevention Therapy and Motivational Interviewing.
Telehealth sessions available on Zoom; I currently have a few openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, trauma, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. My YouTubeChannel: bit.ly/3MOGd2D
(224) 501-9708 
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Munster, IN 46321
Offers online therapy
Photo of Aaron David Munson, Clinical Social Work/Therapist in Munster, IN
Aaron David Munson
Clinical Social Work/Therapist, MSW, LCSW
Verified
" While I integrate a mindfulness based approach in the majority of work I do, I strive to meet each client where they are and walk with them as they discover their personal strengths and successes.
Simply acknowledging that you may need assistance in your journey can be a very difficult step. Sometimes we carry the weight of our past, sometimes we face unexpected struggles or are feeling stuck, knowing that something needs to change. Whatever your reasons may be, you are here, searching for an answer or a solution. I work with individuals 16 and older. My areas of focus include the LGBTQIA+ Community, substance use and recovery, trauma, anxiety, depression, excessive anger, PTSD as well as various issues that stem from transitional stages in a person's life.
(219) 234-2250 
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Office is near:
Munster, IN 46321
Not accepting new clients
Photo of Susie Marcus, Clinical Social Work/Therapist in Munster, IN
Susie Marcus
Clinical Social Work/Therapist, LCSW
Verified
I offer a relaxed and peaceful environment. I know it is not uncommon to feel stuck, unsure and wonder how to proceed in life. Yet, I believe we all hold the ability to explore these obstacles and experience life in new ways.
(219) 230-3670 
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Munster, IN 46321
Offers online therapy
Photo of Angie Arreola, Counselor in Munster, IN
Angie Arreola
Counselor, LCPC, LMHC
Verified
On the outside everything looks ok! Your child or teen is attending school and is maybe even one of the popular kids. They play sports or are involved in an extracurricular activity they were once really passionate about. However, something’s changed. Perhaps they’ve even had a very scary or life-threatening experience. Behind closed doors, your child is really starting to struggle. The stress associated with appearing perfect on the outside is causing internal dilemmas that can lead to anxiety or depression. Developing a healthy sense of self can lead to a positive impact not only on your child, but the rest of your family.
(708) 455-2967 
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Munster, IN 46321
Offers online therapy
Photo of Sharalee Lewis, Counselor in Munster, IN
Sharalee Lewis
Counselor, MA, LCPC, LMHC
Verified
Life can leave us with strain and heartache which can be overwhelming. At times, we normalize the impact these events have on us and rather than seek help, we suffer in silence. It can be terrifying to leave behind the familiar, even if change can lead to happiness and peace. Therapy provides a safe place to take the steps towards lasting change.
(219) 301-9538 
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Munster, IN 46321
Offers online therapy
Waitlist for new clients
Photo of Kalyani Gopal, Psychologist in Munster, IN
Kalyani Gopal
Psychologist, PhD, HSPP, FACAPP
Specialties: Neuropsychology, psychological testing and evaluation, attachment disorders, personality disorders, sex trafficking victims, domestic violence victims, juvenile delinquency, academic failure,school adjustment, mental illness in all ages, child abuse and neglect, family therapy, couples therapy, marital therapy, trauma treatment, parenting challenges, foster care and foster parenting. She specializes in women's health issues, male relationships and commitment issues, couples therapy, divorce mediation and is a credentialed custody evaluator and disability evaluator. She is the author of two books and two clinical workbooks. The book, "How to Nurture the Traumatized Child" is available on Amazon.
(219) 214-4137 
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Munster, IN 46321
Offers online therapy
Photo of Sheryl Sudar, Counselor in Munster, IN
Sheryl Sudar
Counselor, MA, LMHC, NCC
Verified
I understand reaching out for help can be a difficult decision. Making that effort can be more difficult. Recognize, and give yourself credit as you've taken that first step towards improving your emotional and mental well being. I believe in meeting a patient where they are on their personal journey. Life stressors' can be deeply personal and painful. I am very humbled and honored to be a part of that journey. Together we will establish rapport and trust. I look forward to meeting you and discussing the potential you possess from within. Sending strength, empowerment and peace to you.
(219) 300-9350 
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Munster, IN 46321
Photo of Eric Stobie, Counselor in Munster, IN
Eric Stobie
Counselor, MA, LMHCA, NCC
Verified
Eric Stobie is a Licensed Mental Health Counselor Associate (LMHCA) and NCC (National Certified Counselor) whose specialty is trauma work but also has experience with mood and anxiety disorders. Eric works with children, adolescents, and adults, as well as families and couples, and also specializes in working with those in the military.
(219) 501-4565 
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Munster, IN 46321
Offers online therapy
Photo of Radmila Sasic, Counselor in Munster, IN
Radmila Sasic
Counselor, MS, LMHC
Verified
I use cutting edge interventions with often quick results. My training and focus is to help you dismantle faulty beliefs, discover your goals and values, and achieve personal growth, so that you can discover the freedom to live your best life. Therapy can be a powerful experience that can positively impact your life in various ways. Whether issues are social, couples, family, work, childhood, trauma, physical and/or emotional abuse, substance and/or alcohol use, anger, trust issues, adhd, academic, lack of motivation, anxiety or depression, therapy can be effective in helping you achieve your goals to live your best life!
(219) 209-6885 
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Munster, IN 46321
Offers online therapy
Photo of Shona L Bolden, Counselor in Munster, IN
Shona L Bolden
Counselor
Verified
I work with clients struggling with various mental health needs including but not limited to depression, anxiety disorders, trauma, grief, loss, and substance use. I work with women struggling with perinatal mood disorders, those struggling with food/mood connections, parents of children with a disability diagnosis and members of the LGBTQ+ community.
 
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Munster, IN 46321
Not accepting new clients
Photo of Oliver M Williams, Clinical Social Work/Therapist in Munster, IN
Oliver M Williams
Clinical Social Work/Therapist, Ph, D, LCSW
Verified
Greetings. I am a high energy, compassionate behavioral health professional with four decades of experience. I have a masters degree in clinical social work, a doctorate in humanistic science, and am a certified holistic life coach. I am also a self published author of two books. Miraculous Creating discusses principles and practices necessary to use the power of intention to manifest miracles. Happy New You…! involves principles and practices I employ to assist clients to achieve their life vision and desired goals.
(219) 946-4296 
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Munster, IN 46321
Offers online therapy
Photo of Lorri L Glass, Clinical Social Work/Therapist in Munster, IN
Lorri L Glass
Clinical Social Work/Therapist
Verified
I have been providing behavioral health services for over 30 years and feel that I am uniquely qualified to assist individuals and families in reaching their potential and overcoming personal challenges. I utilize a strengths based perspective and a holistic approach that incorporates mind, body, and spirit. I provide a thorough assessment and determine with you what intervention is best suited. I have worked extensively with people of all ages and cultures and feel that it is important to create a safe environment where self reflection and transformation can occur.
(219) 210-4632 
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Munster, IN 46321
Offers online therapy
Photo of Ashley Elcock, Marriage & Family Therapist in Munster, IN
Ashley Elcock
Marriage & Family Therapist, MS, LMFT
Verified
I am a licensed master's level therapist holding a M.S. in Human Development and Family Studies with a concentration in Marriage and Family Therapy from Purdue University NW. I have experience working with individuals, families, teens, and couples. Some of my areas of expertise include relationship concerns, communication difficulties, anxiety, depression, trauma and abuse, grief and loss, self-esteem issues, parenting skills and concerns, children's behavioral issues, difficult life transitions, and infidelity.
(219) 240-0158 
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Munster, IN 46321
Offers online therapy
Photo of Jana Smith, Counselor in Munster, IN
Jana Smith
Counselor, MS, LMHC
Verified
Are you tired, frustrated, and overwhelmed? Have you lost motivation and feel like you are just trying to make it through the day instead of living your life with joy? Do you find yourself struggling and wanting more out of the significant relationships in your life? Are you suffering a loss or going through a major life change that leaves you confused and unsure of where to turn? These are a few of the issues that I can help you work through so that you can look to your future with a renewed sense of hope.
(219) 319-1522 
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Munster, IN 46321
Photo of Loreta Stavskiene, Counselor in Munster, IN
Loreta Stavskiene
Counselor, MS, LCPC, LMHC
Verified
My goal is to help you uncover your true potential and lead a life that is worth living. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. We will explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(630) 599-8333 
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Munster, IN 46321
Offers online therapy
Photo of Consulting Psychological Services, PC, Psychologist in Munster, IN
Consulting Psychological Services, PC
Psychologist, PhD, CADC, NLP
Verified
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional regulation. Rebalancing distorted beliefs assist clients' relief of anger, guilt, shame, self-sabotage. Differentiation & specifically designed working-through processes reflect maximizing unique client traits! Each client is identified as unique in their needs with subjective emotional experiences and cognitive structures requiring specific, individualized treatment plans and strategic interventions. These are tailored to facilitate optimum therapeutic progress.
(872) 205-3810 
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Munster, IN 46321
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Munster with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Munster can help with issues like anxiety and depression in their role as Munster MBCT therapists.