Female Therapists in Mishawaka, IN

I provide a supportive non-judgemental environment for individuals wanting positive change in their lives. I offer ongoing therapy and short-term consultation services to assess causes of distress and discuss treatment options that help improve daily functioning. My practice connects women's health and mental health. Areas of interest include: cognitive behavioral approaches to changing eating behaviors, binge eating, depression and anxiety. I incorporate interpersonal psychotherapy, mindfulness, DBT and cognitve behavioral therapy into treatment. I have received training on CBT and CBT-E from the Beck Institute in Philadelphia and Dr. Christopher Fairburn and DBT training thru Lane Peterson.

Specializing in marital/family therapy. I also have a strong background in treating depression and grief issues.

My approach to therapy starts with providing you a welcoming, safe and supportive atmosphere where you will have the opportunity to talk about your concerns. I am compassionate and caring, and I invite my clients to see the best in themselves and in others. I use an integrative approach drawing upon my training in family systems and cognitive/behavioral therapies, selecting what will be most helpful for each individual, couple or family. I see my role to be that of supporter, teacher, coach, guide, listening ear, and sounding board.

Especially in times of crisis or transition, when the things we look to for our identity or sense of self are in flux or lost, we can feel lost ourselves. We wonder who we are, what we’re doing, and where we’re going. Our minds get foggy, we feel stuck and aimless, and we’re often overwhelmed by our thoughts. We get caught up in our emotions and forget what grounds and centers us.

Dr. Viktor E. Frankl's words, "In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice." embodies much of how I approach each of my clients: to help each of them find meaning and purpose through that which brings them to my office. Whether I am counseling a struggling married couple, an adolescent dealing with depression, or someone experiencing chronic mental illness, I feel that each individual can become whole if they are able to embrace, accept and transform their suffering.

Many adults feel grief, sadness, guilt, anger and worry. Major events such as diagnosis of chronic illness, divorce, trauma, grief, can contribute to loss of energy and diminished hope for positive change. Even without such dramatic occurrences, depression and anxiety often co-exist. Therapy is a form of self-care, and an opportunity to raise self-awareness that can lead to change. It can provide active listening and non-judgmental regard. Insight into core values can bring clarity, energy and movement toward goals. Mood can improve, decisions can be made with greater confidence, and a feeling of hope can be restored.

I believe that treatment is most helpful when provided in a safe environment that is free of judgments and filled with compassion and respect. I believe the majority of our troubles stem from our upbringing and the relationships we've had in our life, past and present. In order to heal, it is necessary to explore this. This will take time and will be difficult. We will learn coping skills along the way to manage life's ups and downs in a healthy way.

To outsiders, your life seems great. You're capable, reliable, and driven. However, inside, you never feel good enough, and your inner critic points out every fault. You've kept up this act for years, but it's taking a toll, leaving you exhausted, and you know you can't continue living like this. You’re tired of prioritizing others over yourself. It's time for change.

I'm interested in helping individuals, couples, marriages, and families improve their relationships and quality of life. My background in teaching also makes me especially suited for working with children using sand play, games, and art in addition to traditional talk therapy. I'm trained in systems therapy, which means I view problems and solutions holistically to include the entire family and their natural home, work, and school environments. Therapy can provide a space that fosters the natural healing process within each of us and I enjoy supporting people on this journey.

Are you struggling with anxiety or depression? Feeling stuck and unsure how to make change? Struggling due to putting everyone else first instead of yourself? Battling burnout?

I feel called to mental health counseling. I believe that all humans experience suffering in their lives, and I find it helps to have some level of trust and validation in order to assist with the healing process. I enjoy helping people to find themselves, to honor and experience their full range of emotions, to increase their understanding of themselves, and to promote healthy self-worth and emotional accountability. Whether your need is for short-term solutions and coping skills, or a greater understanding of self for greater contentment in your life, I am interested in helping people learn and grow to be their best selves!

I offer therapy/counseling for couples, marriage, and individuals. I believe I am present for my clients to help them through marital or couple issues, and trauma. The struggles are real in a relationship or marriage…. feeling disconnected or disengaged, no communication or arguing, or just having doubts? Maybe you are just looking to improve your relationship or marriage. I can help you with your marital and premarital counseling to improve your relationship. I have over ten years experience.

Feeling anxious? Depressed? Stuck? Lost? Challenging and emotionally crushing circumstances can quickly become our reality. Find yourself, hope, and freedom once again!

There comes a time in life where we have all exceeded our capacity to cope with internal and external life stressors. It's in these times, where we most need a safe, understanding and neutral person to hold space for us and guide us in our process to becoming a stronger, more resilient version of ourselves. If you're ready to move towards becoming a happier, healthier more confident version of yourself, I am here to hold hope for you and guide you in your journey in growing your capacity for coping and full wellness.

Is life a struggle? Sad feelings. Worrying about your health. Stressed over your job. Or just stretched thin taking care of your family. There’s so much to take care of. And, as a result, of course you’re tired all the time. Advice is flying at you from all sides – family, friends, co-workers. You’re feeling overwhelmed. So, where do you turn? I empower individuals to make the choices that will improve their lives and the lives of their loved ones. Whatever it is that’s causing you distress, I’ve found that by addressing emotional and physical challenges together help you achieve the most successful outcome.

I am a psychologist who specializes in the holistic wellbeing of women. I help women improve their mental, physical, emotional, and spiritual health. I believe that all aspects of a woman's life are interconnected, and that by addressing all of these areas, we can create lasting change. If you're a woman who is struggling with anxiety, depression, stress, body image issues, relationship problems, or anything else that's getting in the way of your life, I want to help. I offer a safe and supportive space where you can explore your challenges and develop the tools you need to live a happier and healthier life.

Have you felt that your words, your opinions, your feelings, frustrations, hopes and dreams have all been silenced and forced down deep within you, as you learned to believe they were no longer important? Have you been struggling to discover your purpose or to reignite a passion that once existed? Have you been distancing yourself from relationships and activities that you once embraced and found joy in?

Hello, I'm Yessica Lawson, a dedicated BIPOC Mental Health Therapist. With profound respect for diverse backgrounds, I provide a safe space for healing and growth. Specializing in culturally sensitive approaches, I am committed to fostering resilience and empowering individuals to navigate their unique mental health journey. Let's embark on this path together, embracing the strength within our shared narratives. Whether you are struggling with life changes, depression or mood disorders, grief, or relationship issues I am here to help.

Do you feel like you didn't get the instruction manual for life? Are there changes happening that just do not seem to make sense in your relationships, job, body or just life? Are you looking for a safe space to just say out loud all the stuff that feels like it is being bottled up?