Internal Family Systems (IFS) Therapists in McCordsville, IN
Hi, my name is Lindsay and I am so glad you found my page. You are probably here because you have been thinking about making some changes in your life. Maybe you have been struggling to feel fulfilled in your relationships, career, parenthood, or you’re feeling overwhelmed by stress, illness, or loss. Finding a therapist like me is the first step toward improving your wellbeing and tackling those worries and fears. My clients tend to be folks who have tried therapy before and are looking for a new approach, or are trying therapy for the first time.
Hi, my name is Lindsay and I am so glad you found my page. You are probably here because you have been thinking about making some changes in your life. Maybe you have been struggling to feel fulfilled in your relationships, career, parenthood, or you’re feeling overwhelmed by stress, illness, or loss. Finding a therapist like me is the first step toward improving your wellbeing and tackling those worries and fears. My clients tend to be folks who have tried therapy before and are looking for a new approach, or are trying therapy for the first time.
I have extensive experience working with a wide range of issues, but my true passion lies in helping older teens, young adults, and individuals navigating life's challenges. I specialize in parenting issues and family communication, with a strong focus on enhancing overall family happiness. My goal as a therapist is to inspire change and empower people to identify solutions that improve their ability to function and foster meaningful, lasting connections with others.
I have extensive experience working with a wide range of issues, but my true passion lies in helping older teens, young adults, and individuals navigating life's challenges. I specialize in parenting issues and family communication, with a strong focus on enhancing overall family happiness. My goal as a therapist is to inspire change and empower people to identify solutions that improve their ability to function and foster meaningful, lasting connections with others.
Are you feeling overwhelmed by life's emotional challenges, unsure of where to turn for relief? I understand how daunting this can be, and seeking support is a powerful first step toward positive change. In my practice, I am dedicated to creating a safe and inviting environment where you can feel truly at ease. My clients often face issues such as trauma, grief, stress, anxiety, depression, relationship difficulties, self-doubt, family conflict, marital struggles, perfectionism, breakups, self-confidence concerns, and more. I am here to listen, support, and help you navigate these difficult times with actionable strategies.
Are you feeling overwhelmed by life's emotional challenges, unsure of where to turn for relief? I understand how daunting this can be, and seeking support is a powerful first step toward positive change. In my practice, I am dedicated to creating a safe and inviting environment where you can feel truly at ease. My clients often face issues such as trauma, grief, stress, anxiety, depression, relationship difficulties, self-doubt, family conflict, marital struggles, perfectionism, breakups, self-confidence concerns, and more. I am here to listen, support, and help you navigate these difficult times with actionable strategies.
I, also, understand the importance of obtaining fulfilling relationships and recognize the impact that our family systems have on our mental wellbeing.
I specialize in helping individuals overcome their struggle with substance use disorders and assist in helping them develop a plan for recovery. I also work with families who are affected by loved ones struggling with substance use disorders. I am able to integrate how neurodiversity impacts the development of substance use disorders.
I, also, understand the importance of obtaining fulfilling relationships and recognize the impact that our family systems have on our mental wellbeing.
I specialize in helping individuals overcome their struggle with substance use disorders and assist in helping them develop a plan for recovery. I also work with families who are affected by loved ones struggling with substance use disorders. I am able to integrate how neurodiversity impacts the development of substance use disorders.
Are you having nightmares? flashbacks? struggling to concentrate? Is past trauma preventing you from moving forward or hindering your relationships? You could be a veteran, postpartum, or battling a chronic illness. You could have just lost a loved one or dealing with past childhood abuse. You could be struggling with addiction or having communication issues with your partner. Maybe you just need someone to talk to. I want to help!
Are you having nightmares? flashbacks? struggling to concentrate? Is past trauma preventing you from moving forward or hindering your relationships? You could be a veteran, postpartum, or battling a chronic illness. You could have just lost a loved one or dealing with past childhood abuse. You could be struggling with addiction or having communication issues with your partner. Maybe you just need someone to talk to. I want to help!
More Therapists Nearby
Ready to unlock your potential and create the life you desire? As a Licensed Mental Health Counselor & Board-Certified Art Therapist with 15 years experience, I blend insight, creativity, & evidence-based practices to support your journey.
Art therapy is a powerful tool for change – no artistic skill needed! It's about using your inner resources to build a new vision for yourself. I also provide traditional talk therapy, ensuring the approach is tailored to your comfort and needs. My commitment is to meet you exactly where you are, focusing first on building trust and addressing immediate symptoms, then exploring deeper issues.
Ready to unlock your potential and create the life you desire? As a Licensed Mental Health Counselor & Board-Certified Art Therapist with 15 years experience, I blend insight, creativity, & evidence-based practices to support your journey.
Art therapy is a powerful tool for change – no artistic skill needed! It's about using your inner resources to build a new vision for yourself. I also provide traditional talk therapy, ensuring the approach is tailored to your comfort and needs. My commitment is to meet you exactly where you are, focusing first on building trust and addressing immediate symptoms, then exploring deeper issues.
I love helping individuals, couples, and families navigate life’s challenges, including co-parenting, divorce, autism, ADHD, anxiety, and depression. I specialize in fostering healthy family dynamics and building self-worth, healthy boundaries, and mind-body awareness. Together, we’ll create a safe, supportive space for personal growth, healing, and meaningful, lasting change.
I love helping individuals, couples, and families navigate life’s challenges, including co-parenting, divorce, autism, ADHD, anxiety, and depression. I specialize in fostering healthy family dynamics and building self-worth, healthy boundaries, and mind-body awareness. Together, we’ll create a safe, supportive space for personal growth, healing, and meaningful, lasting change.
If you are searching for a safe and supportive space where you can explore and process painful experiences, change damaging behaviors, and create new ways of acting and relating, then look no further. Do you experience any of the following: grief, sadness, or shame that just won’t go away; struggle with an inability to stop binge shopping, eating, drinking, gambling, gaming or using social media; have crippling fears and “what if” thoughts that prevent you from doing the things you really want to do; or get triggered and leap into fight, flight, freeze or shut down for no clear reason?
If you are searching for a safe and supportive space where you can explore and process painful experiences, change damaging behaviors, and create new ways of acting and relating, then look no further. Do you experience any of the following: grief, sadness, or shame that just won’t go away; struggle with an inability to stop binge shopping, eating, drinking, gambling, gaming or using social media; have crippling fears and “what if” thoughts that prevent you from doing the things you really want to do; or get triggered and leap into fight, flight, freeze or shut down for no clear reason?
I use a combination of EMDR, IFS, CBT and AEDP (attachment & relational therapy) to help you heal.
I specialize in helping survivors of trauma find their voice and heal. My clients have had to process overwhelming experiences alone for most of their lives, and I am honored to help hold their painful experiences with attunement and care. If you are struggling with issues related to anxiety, depression, trauma/ptsd, or major life changes, you don't have to hold it alone anymore. I especially love working with adult survivors of childhood sexual abuse. I find it an honor to witness your resilience and guide you as you reconnect with all of the parts of yourself you’ve had to push away.
I use a combination of EMDR, IFS, CBT and AEDP (attachment & relational therapy) to help you heal.
I specialize in helping survivors of trauma find their voice and heal. My clients have had to process overwhelming experiences alone for most of their lives, and I am honored to help hold their painful experiences with attunement and care. If you are struggling with issues related to anxiety, depression, trauma/ptsd, or major life changes, you don't have to hold it alone anymore. I especially love working with adult survivors of childhood sexual abuse. I find it an honor to witness your resilience and guide you as you reconnect with all of the parts of yourself you’ve had to push away.
I have been trained and have been successfully utilizing EMDR, Trauma Focused-CBT, & Internal Family Systems Informed Approach to help my clients.
Do you find yourself caught in cycles of anxiety, overwhelm, or emotional shutdown- as if the past is still playing out in the present? Does it feel difficult to be fully present in your own life right now? Are stressful situations becoming harder to manage, leaving you feeling exhausted, disconnected or stuck? Maybe you are ready to stop overthinking, to feel safe in your relationships, to be less reactive and more engaged— but unsure how to begin. If any of this resonates, you’re not alone. Trauma can shape how we relate to ourselves, others, and the world. But healing is possible — and it doesn't have to be done alone.
I have been trained and have been successfully utilizing EMDR, Trauma Focused-CBT, & Internal Family Systems Informed Approach to help my clients.
Do you find yourself caught in cycles of anxiety, overwhelm, or emotional shutdown- as if the past is still playing out in the present? Does it feel difficult to be fully present in your own life right now? Are stressful situations becoming harder to manage, leaving you feeling exhausted, disconnected or stuck? Maybe you are ready to stop overthinking, to feel safe in your relationships, to be less reactive and more engaged— but unsure how to begin. If any of this resonates, you’re not alone. Trauma can shape how we relate to ourselves, others, and the world. But healing is possible — and it doesn't have to be done alone.
As Henri Matisse once said– Creativity takes courage. Taking that first step towards healing can be scary, but I'm here to help! I work with a wide age range of clients, including children (8+), adolescents, and adults who are seeking therapy services through the creative process of Art Therapy, as well as traditional psychotherapy. I am passionate about working with Anxiety, Depression, Life Changes, Religious Trauma, and life skills. I'm currently under supervision as I work toward obtaining full licensure in Mental Health Counseling, and I'm a registered Art Therapist.
As Henri Matisse once said– Creativity takes courage. Taking that first step towards healing can be scary, but I'm here to help! I work with a wide age range of clients, including children (8+), adolescents, and adults who are seeking therapy services through the creative process of Art Therapy, as well as traditional psychotherapy. I am passionate about working with Anxiety, Depression, Life Changes, Religious Trauma, and life skills. I'm currently under supervision as I work toward obtaining full licensure in Mental Health Counseling, and I'm a registered Art Therapist.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.
I am trained in EMDR, Brainspotting (Phase One and Two), and Internal Family Systems ( IFS).
I specialize in working with women who have experienced trauma, addiction, or challenges in relationships. If you have ever felt lost, overwhelmed, or alone in your struggles, you are not alone—and you do not have to navigate healing by yourself. My approach to therapy is collaborative and supportive. I see myself as a guide, walking alongside you as you reconnect with your own inner strength and capacity for healing.
I am trained in EMDR, Brainspotting (Phase One and Two), and Internal Family Systems ( IFS).
I specialize in working with women who have experienced trauma, addiction, or challenges in relationships. If you have ever felt lost, overwhelmed, or alone in your struggles, you are not alone—and you do not have to navigate healing by yourself. My approach to therapy is collaborative and supportive. I see myself as a guide, walking alongside you as you reconnect with your own inner strength and capacity for healing.
Counseling can be intimidating, but I want to foster a safe, compassionate, and empathetic place where you can talk about the things you don’t know how to talk about. As a therapist, I seek to create a space for your true self to shine through as we work together to confront the challenges, insecurities, and past traumas you carry, and to ultimately find healing. At this stage as you consider therapy and seek to find the right fit, I want to encourage you by simply saying that you are enough. You do not have to be more than who you are. And who you are is worthy of love, of care, and of mental and emotional health.
Counseling can be intimidating, but I want to foster a safe, compassionate, and empathetic place where you can talk about the things you don’t know how to talk about. As a therapist, I seek to create a space for your true self to shine through as we work together to confront the challenges, insecurities, and past traumas you carry, and to ultimately find healing. At this stage as you consider therapy and seek to find the right fit, I want to encourage you by simply saying that you are enough. You do not have to be more than who you are. And who you are is worthy of love, of care, and of mental and emotional health.
I don't believes that therapy is one-size-fits all so I practice from multiple frameworks including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Internal Family Systems.
I work with people who find themselves feeling stuck in depression and overwhelmed by anxiety and who are ready to live differently. I believe that laughter is good medicine and work best with people who are open to rediscovering reasons to laugh and smile again. I value authenticity.
I don't believes that therapy is one-size-fits all so I practice from multiple frameworks including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Internal Family Systems.
I work with people who find themselves feeling stuck in depression and overwhelmed by anxiety and who are ready to live differently. I believe that laughter is good medicine and work best with people who are open to rediscovering reasons to laugh and smile again. I value authenticity.
Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes. Relationships can get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete lost. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns, but I can help!
Do you feel the stress of your daily life and need help managing? Do you struggle with trauma and want to try EMDR to improve your mindset? Life gets really tough sometimes. Relationships can get hard and become difficult to manage. Figuring out your next move can be challenging, and you may be at a complete lost. You may be doubting yourself. Sometimes, people struggle because they don’t have support and feel alone. Sometimes, they never learned how to identify their own emotions and communicate them in a healthy or productive way. Sometimes, people struggle because they have unhealthy coping patterns, but I can help!
I take a somatic approach to my work with training in EMDR, Brainspotting, and IFS-informed EMDR, all tools for reprocessing moments or experiences that feel stuck and/or mental health symptoms that drive day-to-day living and get in your way.
I'm licensed to offer in-person and virtual therapy to anyone in Indiana. I am comfortable meeting clients where they are and cater my approach to fit their treatment goals and needs. My goal is to ultimately work my way out of the job - to see my clients grow, heal, and find a sustainable life that feels connected and meaningful.
I take a somatic approach to my work with training in EMDR, Brainspotting, and IFS-informed EMDR, all tools for reprocessing moments or experiences that feel stuck and/or mental health symptoms that drive day-to-day living and get in your way.
I'm licensed to offer in-person and virtual therapy to anyone in Indiana. I am comfortable meeting clients where they are and cater my approach to fit their treatment goals and needs. My goal is to ultimately work my way out of the job - to see my clients grow, heal, and find a sustainable life that feels connected and meaningful.
Hello, I'm Kimberly. I am passionate about helping individuals, couples, and families return to love for themselves and others. Together, we will co-create peaceful spaces to make sense of the past while sitting in the present, and anticipating the future. I believe in the power of creating a safe and nurturing environment where you can explore your thoughts and feelings without judgment. My approach is collaborative and empathetic, ensuring that you feel heard and supported every step of the way.
Hello, I'm Kimberly. I am passionate about helping individuals, couples, and families return to love for themselves and others. Together, we will co-create peaceful spaces to make sense of the past while sitting in the present, and anticipating the future. I believe in the power of creating a safe and nurturing environment where you can explore your thoughts and feelings without judgment. My approach is collaborative and empathetic, ensuring that you feel heard and supported every step of the way.
Westfield Counseling Collective
Marriage & Family Therapist, LMFT, LMHC, LCSW
1 Endorsed
Westfield, IN 46074
Are you ready to embark on a journey towards healing and self-discovery?
Our dedicated team at Westfield Counseling Collective is here to support you every step of the way, providing a safe and nurturing environment for your growth. We have a variety of clinicians who are able to address individual, couples, and families seeking to grow and change.
Are you ready to embark on a journey towards healing and self-discovery?
Our dedicated team at Westfield Counseling Collective is here to support you every step of the way, providing a safe and nurturing environment for your growth. We have a variety of clinicians who are able to address individual, couples, and families seeking to grow and change.
See more therapy options for McCordsville
Nearby Internal Family Systems (IFS) Therapists Searches for McCordsville
- Anderson
- Carmel
- Castleton
- Fishers
- Fortville
- Greenfield
- Indianapolis
- New Palestine
- Noblesville
- Pendleton
- Westfield
- Zionsville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.