Anxiety Therapists in Marion, IN
I offer a warm, compassionate space where your story is honored and your growth is supported—emotionally, mentally, and spiritually. With a trauma-informed lens, I integrate DBT and CBT with faith-based principles (when desired), helping clients find emotional healing. Whether you're wrestling with anxiety, depression, grief, trauma, relationship struggles, or major life transitions or stressors, I will walk with you through the hard places with empathy, wisdom, and hope. I will meet you where you are—with acceptance and the belief that transformation is possible. Please reach out if you are ready to start the healing journey.
I offer a warm, compassionate space where your story is honored and your growth is supported—emotionally, mentally, and spiritually. With a trauma-informed lens, I integrate DBT and CBT with faith-based principles (when desired), helping clients find emotional healing. Whether you're wrestling with anxiety, depression, grief, trauma, relationship struggles, or major life transitions or stressors, I will walk with you through the hard places with empathy, wisdom, and hope. I will meet you where you are—with acceptance and the belief that transformation is possible. Please reach out if you are ready to start the healing journey.
I work broadly with trauma, depression, and anxiety.
In the moments, when you feel stuck, unsafe, or overwhelmed; I'm here to help. My goal is to work alongside you as you interact with your own inner strength, self-worth, and capacity for love as you grow toward the best version of yourself. Perhaps trauma, an eating disorder, or depression has made you feel disconnected, lonely, and empty. My work with individuals, families, and found families helps people to reconnect, or connect for the first time, with themselves, with others, and with the world around them as their true, authentic selves.
I work broadly with trauma, depression, and anxiety.
In the moments, when you feel stuck, unsafe, or overwhelmed; I'm here to help. My goal is to work alongside you as you interact with your own inner strength, self-worth, and capacity for love as you grow toward the best version of yourself. Perhaps trauma, an eating disorder, or depression has made you feel disconnected, lonely, and empty. My work with individuals, families, and found families helps people to reconnect, or connect for the first time, with themselves, with others, and with the world around them as their true, authentic selves.
You may feel stuck in old patterns, overwhelmed with anxiety, depression, or self-doubt, or are simply ready to have better clarity and authenticity in your life.
I support clients working through anxiety, depression, and trauma with cognitive behavioral therapy, trauma-informed, and strengths-based approaches. Together, we will identify unhelpful patterns, build coping skills, and create lasting change so you can feel calmer, more confident, and in control of your life.
You may feel stuck in old patterns, overwhelmed with anxiety, depression, or self-doubt, or are simply ready to have better clarity and authenticity in your life.
I support clients working through anxiety, depression, and trauma with cognitive behavioral therapy, trauma-informed, and strengths-based approaches. Together, we will identify unhelpful patterns, build coping skills, and create lasting change so you can feel calmer, more confident, and in control of your life.
I am experienced in treating a variety of mental health issues, including depression, anxiety, and PTSD, as well as providing therapy for LGBTQ individuals and those experiencing life changes.
Hello there, I'm Brian Mitchell. I am a Licensed Clinical Social Worker with a client-centered approach to therapy, focusing on trauma and PTSD. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, EMDR, and TF-CBT, as well as mindfulness techniques and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills.
I am experienced in treating a variety of mental health issues, including depression, anxiety, and PTSD, as well as providing therapy for LGBTQ individuals and those experiencing life changes.
Hello there, I'm Brian Mitchell. I am a Licensed Clinical Social Worker with a client-centered approach to therapy, focusing on trauma and PTSD. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, EMDR, and TF-CBT, as well as mindfulness techniques and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills.
I am here to breathe life into your weary soul, whether you find yourself clouded by anxiety and depression, navigating the complexities of neurodivergence, riding the highs and lows of a mood disorder, wrestling with relational conflict, or drowning in a sea of suffering, injustice, and inequity.
I specialize in trauma-informed care, utilizing EMDR to help you process difficult experiences and build resilience. I also implement modalities like motivational interviewing, cognitive-behavioral, dialectical-behavioral, mindfulness-based, family systems, and affirmative therapy through a narrative lens of storytelling and meaning-making.
I am here to breathe life into your weary soul, whether you find yourself clouded by anxiety and depression, navigating the complexities of neurodivergence, riding the highs and lows of a mood disorder, wrestling with relational conflict, or drowning in a sea of suffering, injustice, and inequity.
I specialize in trauma-informed care, utilizing EMDR to help you process difficult experiences and build resilience. I also implement modalities like motivational interviewing, cognitive-behavioral, dialectical-behavioral, mindfulness-based, family systems, and affirmative therapy through a narrative lens of storytelling and meaning-making.
Maybe you have noticed that you’ve been feeling sad, anxious, overwhelmed, unmotivated, or just plain stuck.
Trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at and develop goals that are meaningful to you. I am passionate about the mind-body connection. I use my training in Eye Movement Desensitzation and Reprocessing (EMDR) to help my clients reduce feelings of distress.
Maybe you have noticed that you’ve been feeling sad, anxious, overwhelmed, unmotivated, or just plain stuck.
Trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at and develop goals that are meaningful to you. I am passionate about the mind-body connection. I use my training in Eye Movement Desensitzation and Reprocessing (EMDR) to help my clients reduce feelings of distress.
I am a Licensed Mental Health Counselor who is EMDR and FLASH trained. I bring warmth and compassion into each session. My goal is to provide a space that fosters self-reflection, vulnerability, and self-connection. It takes courage to seek help when your mental health is struggling, and you have already taken the first step. I look forward to walking alongside you as you begin on your path to healing and growth.
I bring several passions into the field of counseling.
I am a Licensed Mental Health Counselor who is EMDR and FLASH trained. I bring warmth and compassion into each session. My goal is to provide a space that fosters self-reflection, vulnerability, and self-connection. It takes courage to seek help when your mental health is struggling, and you have already taken the first step. I look forward to walking alongside you as you begin on your path to healing and growth.
I bring several passions into the field of counseling.
Everyone longs to be known — and everyone fears what it costs to let themselves be seen.
In sessions, I utilize Internal Family Systems, EMDR, and Sand Tray Therapy, tailored to what fits you rather than a one-size-fits-all approach. I take a holistic view of healing — mind, body, and story. I'm also a Christian and love incorporating faith when that is desired by the client.
Everyone longs to be known — and everyone fears what it costs to let themselves be seen.
In sessions, I utilize Internal Family Systems, EMDR, and Sand Tray Therapy, tailored to what fits you rather than a one-size-fits-all approach. I take a holistic view of healing — mind, body, and story. I'm also a Christian and love incorporating faith when that is desired by the client.
They struggle with anxiety, overthinking, or a heavy, persistent sense of discouragement that shows up as tension, self-criticism, and disconnection.
I help adults calm anxiety, process emotional pain, and rebuild trust within themselves and in their relationships. My work is relational, emotionally focused, and practical, supporting clients in understanding what’s driving their distress while learning ways to feel steadier, clearer, and more connected.
They struggle with anxiety, overthinking, or a heavy, persistent sense of discouragement that shows up as tension, self-criticism, and disconnection.
I help adults calm anxiety, process emotional pain, and rebuild trust within themselves and in their relationships. My work is relational, emotionally focused, and practical, supporting clients in understanding what’s driving their distress while learning ways to feel steadier, clearer, and more connected.
I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges.
I enjoy helping clients work through issues such as: Depression • Anxiety Disorders • Relationships • Communication Difficulties • Conflict Resolution • Pre-Marital Counseling • Divorce Recovery • Infidelity • Self-Esteem • Self-Awareness • Grief/Loss • Life Transitions • Spirituality • Geriatrics
I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges.
I enjoy helping clients work through issues such as: Depression • Anxiety Disorders • Relationships • Communication Difficulties • Conflict Resolution • Pre-Marital Counseling • Divorce Recovery • Infidelity • Self-Esteem • Self-Awareness • Grief/Loss • Life Transitions • Spirituality • Geriatrics
They may struggle with anxiety, relationship stress or self doubt, and they are ready to better understand themselves and create more stability and balance in their lives.
I have 20+ years of expereince providing therapy for individuals, families and couples. I have 2 masters degrees, one in social work and one in worlds religions. I have also spent the last 13 of those years in health care as well. Combined this gives me a unique, integrative area of knowledge to work from where I can address the whole person as an individual
They may struggle with anxiety, relationship stress or self doubt, and they are ready to better understand themselves and create more stability and balance in their lives.
I have 20+ years of expereince providing therapy for individuals, families and couples. I have 2 masters degrees, one in social work and one in worlds religions. I have also spent the last 13 of those years in health care as well. Combined this gives me a unique, integrative area of knowledge to work from where I can address the whole person as an individual
Emily is a Licensed Mental Health Counselor in IN and a Nationally Certified Counselor. Her therapeutic approach is to assist and counsel clients to help effectively address personal life challenges. Some modalities used in treatment may include Cognitive Behavioral Therapy, mindfulness- based interventions, solutions-focused therapy, and play therapy.
Emily is a Licensed Mental Health Counselor in IN and a Nationally Certified Counselor. Her therapeutic approach is to assist and counsel clients to help effectively address personal life challenges. Some modalities used in treatment may include Cognitive Behavioral Therapy, mindfulness- based interventions, solutions-focused therapy, and play therapy.
I work with adults navigating anxiety, depression, grief, trauma, and life transitions.
I offer virtual therapy for adults in Indiana, using EMDR, Emotion-Focused, person-centered (Rogerian), CBT, mindfulness, and strengths-based approaches. I specialize in trauma, anxiety, depression, life transitions, grief counseling. My style is flexible and collaborative; I meet you where you are and tailor therapy to your needs.
I work with adults navigating anxiety, depression, grief, trauma, and life transitions.
I offer virtual therapy for adults in Indiana, using EMDR, Emotion-Focused, person-centered (Rogerian), CBT, mindfulness, and strengths-based approaches. I specialize in trauma, anxiety, depression, life transitions, grief counseling. My style is flexible and collaborative; I meet you where you are and tailor therapy to your needs.
Individual Therapy and Couples Therapy (in-person or virtual)
Children/Adolescents
Marriage/Relationship Concerns
Substance Abuse
Grief/Loss
Depression and Anxiety
Amy is known for her enthusiasm and ability to connect with people from all walks of life. Amy enjoys listening to the hearts of the people in her life and helping them discover unique and incredible things about themselves. She believes that redemption and healing are possible, no matter what has happened in the past. In Marion, Amy and her colleagues (Faith Spaulding LCSW, Zack Plummer LMFT, Hallie Harris LCSW, Kinsey McVay MSW, and Daniel Peterson LSW are passionate about loving people and helping individuals and families find hope and healing through the therapy experience.
Individual Therapy and Couples Therapy (in-person or virtual)
Children/Adolescents
Marriage/Relationship Concerns
Substance Abuse
Grief/Loss
Depression and Anxiety
Amy is known for her enthusiasm and ability to connect with people from all walks of life. Amy enjoys listening to the hearts of the people in her life and helping them discover unique and incredible things about themselves. She believes that redemption and healing are possible, no matter what has happened in the past. In Marion, Amy and her colleagues (Faith Spaulding LCSW, Zack Plummer LMFT, Hallie Harris LCSW, Kinsey McVay MSW, and Daniel Peterson LSW are passionate about loving people and helping individuals and families find hope and healing through the therapy experience.
Many of my clients are navigating anxiety, trauma or difficult past experiences, life transitions, relationship challenges, or simply feeling like they’ve been carrying too much for too long.
My approach is warm, collaborative, and tailored to you. I specialize in anxiety, trauma, and life stressors, using EMDR, CBT, and trauma-informed care. Together, we can make sense of patterns, build practical coping skills, process difficult experiences, and help you feel more confident and grounded in your everyday life.
Many of my clients are navigating anxiety, trauma or difficult past experiences, life transitions, relationship challenges, or simply feeling like they’ve been carrying too much for too long.
My approach is warm, collaborative, and tailored to you. I specialize in anxiety, trauma, and life stressors, using EMDR, CBT, and trauma-informed care. Together, we can make sense of patterns, build practical coping skills, process difficult experiences, and help you feel more confident and grounded in your everyday life.
I have experience in multiple areas including grief/loss, anxiety disorders, depression, sexual abuse, spirituality, and women's issues.
I work with individuals facing life transitions, addressing hurts, strengthening relationships and communication. I strive to create a safe atmosphere in which one can heal and grow. It takes a great deal of inner strength to address struggles and I consider it a privilege to walk with you on your journey.
I have experience in multiple areas including grief/loss, anxiety disorders, depression, sexual abuse, spirituality, and women's issues.
I work with individuals facing life transitions, addressing hurts, strengthening relationships and communication. I strive to create a safe atmosphere in which one can heal and grow. It takes a great deal of inner strength to address struggles and I consider it a privilege to walk with you on your journey.
I support people with: ADHD, anger management, depression, anxiety, behavioral or school issues, parenting challenges, self‑esteem concerns, grief, spirituality questions, stress, and more.
My goal is to help you find strength and growth, even when things feel overwhelming. In sessions, I aim to be professional yet approachable someone you can count on to listen deeply while also offering practical tools. I believe healing happens in relationship: through being seen, heard, and guided without judgment.
I support people with: ADHD, anger management, depression, anxiety, behavioral or school issues, parenting challenges, self‑esteem concerns, grief, spirituality questions, stress, and more.
My goal is to help you find strength and growth, even when things feel overwhelming. In sessions, I aim to be professional yet approachable someone you can count on to listen deeply while also offering practical tools. I believe healing happens in relationship: through being seen, heard, and guided without judgment.
I have a passion for helping people find the comfort of individual uniqueness - your “sweet spot”. I seek to help you work past the stresses and demands of our culture to find joy and peace. Finding healthy coping techniques will enable you to successfully navigate the hard and hurtful experiences that life dumps on us. As Rachel Naomi Remen says, "Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." Your journey is uniquely you, and I want to help you find peace and comfort in the life you’ve been given.
I have a passion for helping people find the comfort of individual uniqueness - your “sweet spot”. I seek to help you work past the stresses and demands of our culture to find joy and peace. Finding healthy coping techniques will enable you to successfully navigate the hard and hurtful experiences that life dumps on us. As Rachel Naomi Remen says, "Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are." Your journey is uniquely you, and I want to help you find peace and comfort in the life you’ve been given.
Yana integrates evidence-based approaches including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, drawing interventions from each to support meaningful change. She incorporates DBT skills such as emotion regulation, distress tolerance, and mindfulness; uses ACT to foster psychological flexibility, values clarification, and committed action; and applies CBT techniques to help clients identify unhelpful thought patterns and develop practical coping strategies. She is available to work with ages 18+, self-esteem and identity issues, geriatric populations, and PTSD/Trauma survivors.
Yana integrates evidence-based approaches including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, drawing interventions from each to support meaningful change. She incorporates DBT skills such as emotion regulation, distress tolerance, and mindfulness; uses ACT to foster psychological flexibility, values clarification, and committed action; and applies CBT techniques to help clients identify unhelpful thought patterns and develop practical coping strategies. She is available to work with ages 18+, self-esteem and identity issues, geriatric populations, and PTSD/Trauma survivors.
Some of my specialties include: Adulting, Anxiety, Behavior Modification,
College & Career,
Conflict Resolution,
Communication Challenges in Relationships,
Depression,
Friendships
Forgiveness
Relational Difficulties
Life Transitions,
Spirituality,
Hello, I am Yolanda, a licensed psychotherapist with a Masters degree from Loyola University of Chicago. My goal is to provide a compassionate, inclusive, and soul-sensitive space where you feel safe to explore challenges—whether that means navigating independence, working through identity and relationship struggles, parenting, or balancing the demands of higher education. I believe every season of life, even the most difficult, carries the potential for growth, renewal, and peace, and I count it an honor to support you as you move toward emotional and spiritual freedom, and a more joyful, satisfied, and purposeful life.
Some of my specialties include: Adulting, Anxiety, Behavior Modification,
College & Career,
Conflict Resolution,
Communication Challenges in Relationships,
Depression,
Friendships
Forgiveness
Relational Difficulties
Life Transitions,
Spirituality,
Hello, I am Yolanda, a licensed psychotherapist with a Masters degree from Loyola University of Chicago. My goal is to provide a compassionate, inclusive, and soul-sensitive space where you feel safe to explore challenges—whether that means navigating independence, working through identity and relationship struggles, parenting, or balancing the demands of higher education. I believe every season of life, even the most difficult, carries the potential for growth, renewal, and peace, and I count it an honor to support you as you move toward emotional and spiritual freedom, and a more joyful, satisfied, and purposeful life.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.