Anxiety Therapists in Lebanon, IN
If you or your child are struggling with healing from trauma, are feeling down and depressed, or having difficulty managing anxiety, I'd love to help.
I believe healing and growth is rooted in connection and truly being seen. I use a holistic and strengths-based approach. I consider the big picture of your life and take a supportive stance to understand and treat the problems. I believe collaboration with you is important, as well as flexibility in approaches that are tailored to your needs and goals.
If you or your child are struggling with healing from trauma, are feeling down and depressed, or having difficulty managing anxiety, I'd love to help.
I believe healing and growth is rooted in connection and truly being seen. I use a holistic and strengths-based approach. I consider the big picture of your life and take a supportive stance to understand and treat the problems. I believe collaboration with you is important, as well as flexibility in approaches that are tailored to your needs and goals.
Deciding to work on our mental wellbeing and relationships can shift our lives in a new and more satisfying direction. This is a really important step and I am honored to share the sacred space of therapy with the clients I work with. I offer in-person sessions at my Lebanon, IN office at The Cabin Counseling & Resource Center as well as telehealth sessions from my home office for Indiana residents. Are you ready to get started?
Deciding to work on our mental wellbeing and relationships can shift our lives in a new and more satisfying direction. This is a really important step and I am honored to share the sacred space of therapy with the clients I work with. I offer in-person sessions at my Lebanon, IN office at The Cabin Counseling & Resource Center as well as telehealth sessions from my home office for Indiana residents. Are you ready to get started?
I work with a lot of individuals who have anxiety, depression, and relationship issues.
Are you feeling lost? Have you had a major life transition and you are wondering who you are and what to do next? Do you struggle with expressing emotions and need help/coaching for how to do so? Does your life feel like it is chaotic and you need help understanding your life story? Or, maybe your life is going pretty well but you need coaching about how to make it better or how to reach your goals. I can help.
I work with a lot of individuals who have anxiety, depression, and relationship issues.
Are you feeling lost? Have you had a major life transition and you are wondering who you are and what to do next? Do you struggle with expressing emotions and need help/coaching for how to do so? Does your life feel like it is chaotic and you need help understanding your life story? Or, maybe your life is going pretty well but you need coaching about how to make it better or how to reach your goals. I can help.
I work with clients who may be struggling with anxiety, depression, family or relationship conflicts, as well as other areas impacting a person's functioning, mood, thoughts, feelings, and actions in daily life.
My name is Molly Pennell and I am a Licensed Clinical Social Worker living in Indiana. I have been working with individuals and families for over 10 years in varying roles within community mental health. I have been working as a Licensed Social Worker for 4 years and have offered therapy to adults and adolescents. I believe everyone has internal and external strengths that can offer resilience during life’s most difficult challenges. In my practice, it is important to build trust with individuals and incorporate hope, connection, and support as they pull from their strengths and work toward their goals.
I work with clients who may be struggling with anxiety, depression, family or relationship conflicts, as well as other areas impacting a person's functioning, mood, thoughts, feelings, and actions in daily life.
My name is Molly Pennell and I am a Licensed Clinical Social Worker living in Indiana. I have been working with individuals and families for over 10 years in varying roles within community mental health. I have been working as a Licensed Social Worker for 4 years and have offered therapy to adults and adolescents. I believe everyone has internal and external strengths that can offer resilience during life’s most difficult challenges. In my practice, it is important to build trust with individuals and incorporate hope, connection, and support as they pull from their strengths and work toward their goals.
If you find yourself stuck in patterns of self-doubt, people-pleasing, anxiety, or overwhelm, you are not alone.
I work with children, teens, and adults to understand unhelpful patterns and build healthier, more confident ways of relating, coping, and showing up in their lives. My background in school counseling and special education informs my approach, and I incorporate expressive arts when helpful to deepen insight, healing, and growth.
If you find yourself stuck in patterns of self-doubt, people-pleasing, anxiety, or overwhelm, you are not alone.
I work with children, teens, and adults to understand unhelpful patterns and build healthier, more confident ways of relating, coping, and showing up in their lives. My background in school counseling and special education informs my approach, and I incorporate expressive arts when helpful to deepen insight, healing, and growth.
Andrew (He/Him) is a caring and compassionate professional who is committed to your well-being and personal growth. Andrew is dedicated to providing a nonjudgmental and safe space for his clients where you can explore your thoughts, emotions, and life’s challenges with empathy and guidance. With Andrew, you’ll find a trusted partner on your therapy journey who is ready to help you navigate life’s complexities with compassion and expertise.
Andrew (He/Him) is a caring and compassionate professional who is committed to your well-being and personal growth. Andrew is dedicated to providing a nonjudgmental and safe space for his clients where you can explore your thoughts, emotions, and life’s challenges with empathy and guidance. With Andrew, you’ll find a trusted partner on your therapy journey who is ready to help you navigate life’s complexities with compassion and expertise.
I enjoy working with:
Individuals experiencing depression, stress, anxiety, life transitions; Parents and families navigating communication issues or conflict; Children 10+, teens and young adults; Individuals healing from difficult family dynamics or patterns; Caregivers
My style is laid-back and collaborative. We will look at the bigger picture, the patterns, and the connections that shape your experience; not just the symptoms. My strengths lie in utilizing gentle challenges, reflection, and supportive feedback to help you understand yourself more, and to safely navigate change. We’ll take time to make things 'click'.
I enjoy working with:
Individuals experiencing depression, stress, anxiety, life transitions; Parents and families navigating communication issues or conflict; Children 10+, teens and young adults; Individuals healing from difficult family dynamics or patterns; Caregivers
My style is laid-back and collaborative. We will look at the bigger picture, the patterns, and the connections that shape your experience; not just the symptoms. My strengths lie in utilizing gentle challenges, reflection, and supportive feedback to help you understand yourself more, and to safely navigate change. We’ll take time to make things 'click'.
I have extensive experience working with those struggling with addictions and conditions like bipolar disorder, borderline personality disorder, depression, anxiety, and trauma.
Greetings! I'm here to listen and collaborate with you on your journey of self discovery by offering a warm, safe, and welcoming environment for all genders 18+. Are you a pregnant or stressed out parent? Have you lost your sense of identity trying to adjust to life with a new baby? I specialize in working with those in the peripartum period but have experience working with clients across the lifespan. As an Art Therapist, I would love to help you infuse creativity back into your life, in whatever form that takes.
I have extensive experience working with those struggling with addictions and conditions like bipolar disorder, borderline personality disorder, depression, anxiety, and trauma.
Greetings! I'm here to listen and collaborate with you on your journey of self discovery by offering a warm, safe, and welcoming environment for all genders 18+. Are you a pregnant or stressed out parent? Have you lost your sense of identity trying to adjust to life with a new baby? I specialize in working with those in the peripartum period but have experience working with clients across the lifespan. As an Art Therapist, I would love to help you infuse creativity back into your life, in whatever form that takes.
I work with children, adults, and families facing anxiety, relationship challenges, life transitions, school-related issues, trauma, and more.
My approach is collaborative and grounded—I'm not here to "fix" you, but to help you understand your experience and move toward what matters to you.
I work with children, adults, and families facing anxiety, relationship challenges, life transitions, school-related issues, trauma, and more.
My approach is collaborative and grounded—I'm not here to "fix" you, but to help you understand your experience and move toward what matters to you.
Mesa Waa Gii, LLC (The Gathering Table)
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Maybe that is depression, anxiety, life changing transitions, or healing old wounds.
I am here to lend a supportive ear in a safe space to reach your goals with services. My goal in our work together is to support you in taking the next steps in your own journey. I appreciate working with the identified client while also providing assistance for natural supports (caregivers, partners) to continue supporting and expanding the safe space.
Maybe that is depression, anxiety, life changing transitions, or healing old wounds.
I am here to lend a supportive ear in a safe space to reach your goals with services. My goal in our work together is to support you in taking the next steps in your own journey. I appreciate working with the identified client while also providing assistance for natural supports (caregivers, partners) to continue supporting and expanding the safe space.
If you’ve never talked with a counselor, you might be anxious.
My professional journey has included specialized training in treating domestic abusers and sex offenders, as well as other struggles such as anxiety and depression. I combine the use of cognitive and behavioral strategies and a deep faith in to help empower young people and couples who struggle with anxiety, mood disorders, suicidal ideation and addictions.
If you’ve never talked with a counselor, you might be anxious.
My professional journey has included specialized training in treating domestic abusers and sex offenders, as well as other struggles such as anxiety and depression. I combine the use of cognitive and behavioral strategies and a deep faith in to help empower young people and couples who struggle with anxiety, mood disorders, suicidal ideation and addictions.
I help adults navigate anxiety, depression, ADHD, grief, family challenges, and life's biggest transitions so they can feel more confident, less overwhelmed, and better equipped to move forward.
With over 16 years of experience as a Licensed Clinical Social Worker, I bring a warm, creative, and solution-focused approach to therapy. I believe therapy should feel like a genuine partnership where you can be yourself, feel heard, and leave each session with practical tools you can use in everyday life, giving you more than just insight.
I help adults navigate anxiety, depression, ADHD, grief, family challenges, and life's biggest transitions so they can feel more confident, less overwhelmed, and better equipped to move forward.
With over 16 years of experience as a Licensed Clinical Social Worker, I bring a warm, creative, and solution-focused approach to therapy. I believe therapy should feel like a genuine partnership where you can be yourself, feel heard, and leave each session with practical tools you can use in everyday life, giving you more than just insight.
Michelle Whitaker
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
You may struggle with anxiety, stress, mood regulation, trauma, burnout, life transitions, or feeling overwhelmed by school, relationships, or competition.
I use a strengths-based, person-centered approach to help athletes & individuals navigate challenges in performance & daily life. Using a variety of therapeutic techniques, I provide a supportive space to build coping skills, confidence & resilience. I have extensive experience working with anxiety, depression, trauma, stress & performance-related concerns.
You may struggle with anxiety, stress, mood regulation, trauma, burnout, life transitions, or feeling overwhelmed by school, relationships, or competition.
I use a strengths-based, person-centered approach to help athletes & individuals navigate challenges in performance & daily life. Using a variety of therapeutic techniques, I provide a supportive space to build coping skills, confidence & resilience. I have extensive experience working with anxiety, depression, trauma, stress & performance-related concerns.
Trauma doesn’t just live in the past, it lives in our dreams, our bodies, and the gaps in our memories. If you are experiencing ‘forgotten’ memories, bad dreams, or the aftermath of sexual abuse, you don’t have to carry that weight alone. I specialize in trauma recovery and a modern understanding of grief, one that recognizes that loss isn’t just about death, but about any life-altering change that leaves a void.
Trauma doesn’t just live in the past, it lives in our dreams, our bodies, and the gaps in our memories. If you are experiencing ‘forgotten’ memories, bad dreams, or the aftermath of sexual abuse, you don’t have to carry that weight alone. I specialize in trauma recovery and a modern understanding of grief, one that recognizes that loss isn’t just about death, but about any life-altering change that leaves a void.
More Therapists Nearby
As a licensed counselor in Alabama, Georgia, and Indiana I specialize in anxiety, depression, and navigating difficult life transitions.
Are you seeking more peace and purpose in your life? Are you stressed and coping in unhealthy ways? Do you want to create relationships that help you be the best version of yourself? I am passionate about helping others create the life they want! I believe that therapy is a partnership. My purpose is to provide a safe space for you to explore the barriers that are keeping you from the life you desire. Through a collaborative process, I draw on the strengths that have brought you this far and further equip you with new tools to help you take ownership of your life.
As a licensed counselor in Alabama, Georgia, and Indiana I specialize in anxiety, depression, and navigating difficult life transitions.
Are you seeking more peace and purpose in your life? Are you stressed and coping in unhealthy ways? Do you want to create relationships that help you be the best version of yourself? I am passionate about helping others create the life they want! I believe that therapy is a partnership. My purpose is to provide a safe space for you to explore the barriers that are keeping you from the life you desire. Through a collaborative process, I draw on the strengths that have brought you this far and further equip you with new tools to help you take ownership of your life.
If you feel lost, overwhelmed, or trapped by perfectionism, you're not alone. It’s easy to get derailed by life’s transitions, stressors, or old habits. You're not broken, you’re just in a complex chapter of life. You deserve a soft place to figure out your next chapter.
In my practice, you will find a space that is welcoming and down-to-earth. I bring my genuine self to every session, which means I offer a mix of deep warmth and kind honesty. You will laugh, you might cry, and together we will look at the hard truths because real growth happens when we stop hiding from ourselves.
If you feel lost, overwhelmed, or trapped by perfectionism, you're not alone. It’s easy to get derailed by life’s transitions, stressors, or old habits. You're not broken, you’re just in a complex chapter of life. You deserve a soft place to figure out your next chapter.
In my practice, you will find a space that is welcoming and down-to-earth. I bring my genuine self to every session, which means I offer a mix of deep warmth and kind honesty. You will laugh, you might cry, and together we will look at the hard truths because real growth happens when we stop hiding from ourselves.
I specialize in anxiety, ADHD, depression, and ASD.
Life can feel overwhelming and exhausting, but I believe that effective coping and shifting our mindset can make day-to-day life not feel this way. I believe that by letting go of the anxieties and self-doubt that holds us back, we can finally get in touch with the parts of ourselves that we want to celebrate. Sometimes we feel disconnected with those parts of ourselves, and my goal is to help you reconnect with them.
I specialize in anxiety, ADHD, depression, and ASD.
Life can feel overwhelming and exhausting, but I believe that effective coping and shifting our mindset can make day-to-day life not feel this way. I believe that by letting go of the anxieties and self-doubt that holds us back, we can finally get in touch with the parts of ourselves that we want to celebrate. Sometimes we feel disconnected with those parts of ourselves, and my goal is to help you reconnect with them.
Whether you’re navigating anxiety, depression, trauma, or feeling disconnected from yourself, your experience is valid and change is possible.
Are you doing everything “right,” yet still feeling stuck, overwhelmed, or weighed down by your past? Do you feel like you are walking through life with a mask, trying to prove to everybody that you’re “fine”?
You don’t have to keep being “fine”.
Therapy can be a space where you finally take off that mask, feel deeply understood, not judged, and where real, lasting change begins. Here, your story matters. Together, we’ll gently untangle the patterns, experiences, and beliefs that have been holding you back, while building a new way of relating to yourself, one rooted in clarity, self-trust, and compassion.
Whether you’re navigating anxiety, depression, trauma, or feeling disconnected from yourself, your experience is valid and change is possible.
Are you doing everything “right,” yet still feeling stuck, overwhelmed, or weighed down by your past? Do you feel like you are walking through life with a mask, trying to prove to everybody that you’re “fine”?
You don’t have to keep being “fine”.
Therapy can be a space where you finally take off that mask, feel deeply understood, not judged, and where real, lasting change begins. Here, your story matters. Together, we’ll gently untangle the patterns, experiences, and beliefs that have been holding you back, while building a new way of relating to yourself, one rooted in clarity, self-trust, and compassion.
Whether you're feeling overwhelmed by anxiety, grieving a loss, navigating relationship challenges, adjusting to a major life transition, managing a chronic illness, or simply feeling emotionally exhausted, you don't have to face it alone.
I work with children, adolescents, adults, seniors, and families experiencing anxiety, grief, relationship concerns, trauma, depression, women's issues, chronic illness, and end-of-life challenges. Together we'll strengthen coping skills, build resilience, and work toward lasting emotional well-being.
Whether you're feeling overwhelmed by anxiety, grieving a loss, navigating relationship challenges, adjusting to a major life transition, managing a chronic illness, or simply feeling emotionally exhausted, you don't have to face it alone.
I work with children, adolescents, adults, seniors, and families experiencing anxiety, grief, relationship concerns, trauma, depression, women's issues, chronic illness, and end-of-life challenges. Together we'll strengthen coping skills, build resilience, and work toward lasting emotional well-being.
I also work with clients struggling with mood including bipolar and depression, anxiety and phobias, identity, LGBTQ+ issues, and various life adjustments.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
I also work with clients struggling with mood including bipolar and depression, anxiety and phobias, identity, LGBTQ+ issues, and various life adjustments.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
See more therapy options for Lebanon
Nearby Anxiety Therapists Searches for Lebanon
- Brownsburg
- Clermont
- Danville
- Eagle Creek
- Frankfort
- Nora
- Pittsboro
- Sheridan
- Speedway
- Westfield
- Whitestown
- Zionsville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.