Cognitive Processing (CPT) Therapists in Lafayette, IN
Welcome! It has been my privilege to provide psychotherapy services to a wide range of clients since my graduate training began over twenty years ago. I strive to provide care that is thoughtful, client-centered, trauma-informed, and evidence-based. I look forward to hearing from you.
Welcome! It has been my privilege to provide psychotherapy services to a wide range of clients since my graduate training began over twenty years ago. I strive to provide care that is thoughtful, client-centered, trauma-informed, and evidence-based. I look forward to hearing from you.
Life can be overwhelming, and it’s not always easy to navigate challenges on your own. I’m here to provide a supportive, compassionate space where we can work together to help you feel more empowered and in control of your life.
Life can be overwhelming, and it’s not always easy to navigate challenges on your own. I’m here to provide a supportive, compassionate space where we can work together to help you feel more empowered and in control of your life.
Sometimes we want things to be different, but we're not sure of how to make that happen! Life can leave you feeling anxious, depressed, or displaying behaviors and unhelpful patterns that are getting in the way of your ideal self. Therapy can help you identify these barriers and can provide you the tools to help you reach your personal goals. I will be with you during every step of your journey to help you heal and you reach the personal goals that you set for yourself in therapy. I will provide you with a safe place to allow you to grow your fullest potential!
Sometimes we want things to be different, but we're not sure of how to make that happen! Life can leave you feeling anxious, depressed, or displaying behaviors and unhelpful patterns that are getting in the way of your ideal self. Therapy can help you identify these barriers and can provide you the tools to help you reach your personal goals. I will be with you during every step of your journey to help you heal and you reach the personal goals that you set for yourself in therapy. I will provide you with a safe place to allow you to grow your fullest potential!
Hello, I am so glad you are here. Life can be overwhelming at any stage of life and challenges that we face can make this even more difficult. It can be hard to know where to start to make changes or where to turn to for help. I provide that listening ear that so many of us need. Together we identify goals to help you create the positive mental health that you seek!
Hello, I am so glad you are here. Life can be overwhelming at any stage of life and challenges that we face can make this even more difficult. It can be hard to know where to start to make changes or where to turn to for help. I provide that listening ear that so many of us need. Together we identify goals to help you create the positive mental health that you seek!
At Dawson Counseling & Performance, we specialize in the full spectrum of behavioral health, wellness, and sport/performance services, helping individuals achieve balance, resilience, and peak potential. Our providers offer extensive expertise with everything from complex health challenges to elite athletic performance. We focus on each individual's specific needs to tailor our treatment so that you can experience real change.
At Dawson Counseling & Performance, we specialize in the full spectrum of behavioral health, wellness, and sport/performance services, helping individuals achieve balance, resilience, and peak potential. Our providers offer extensive expertise with everything from complex health challenges to elite athletic performance. We focus on each individual's specific needs to tailor our treatment so that you can experience real change.
It's easy to feel stuck, grappling with a world that often feels overwhelming and uncertain. You might be struggling to find hope or a sense of grounding, experiencing an exhaustion that makes daily life and relationships feel incredibly heavy. Many who feel this way deeply desire to understand these feelings, reclaim their sense of direction, and navigate life with more clarity and peace. They're seeking a way to feel like themselves again, or even better.
It's easy to feel stuck, grappling with a world that often feels overwhelming and uncertain. You might be struggling to find hope or a sense of grounding, experiencing an exhaustion that makes daily life and relationships feel incredibly heavy. Many who feel this way deeply desire to understand these feelings, reclaim their sense of direction, and navigate life with more clarity and peace. They're seeking a way to feel like themselves again, or even better.
Ryan Yarbrough
Licensed Mental Health Counselor Associate, MA, LMHC-A
1 Endorsed
Lafayette, IN 47905
You’re strong on the outside but overwhelmed inside. Maybe you’ve been through trauma, or life just hit hard. Now you’re anxious, disconnected, or stuck in survival mode. You’re tired of surface-level advice — you want real tools and real change. You’re ready to breathe again, reconnect with your purpose, and stop white-knuckling life. Whether faith is part of your journey or not, you want to feel grounded, calm, and like yourself again — and you’re willing to do the work to get there!
You’re strong on the outside but overwhelmed inside. Maybe you’ve been through trauma, or life just hit hard. Now you’re anxious, disconnected, or stuck in survival mode. You’re tired of surface-level advice — you want real tools and real change. You’re ready to breathe again, reconnect with your purpose, and stop white-knuckling life. Whether faith is part of your journey or not, you want to feel grounded, calm, and like yourself again — and you’re willing to do the work to get there!
The human experience can be difficult and the challenges we face in life can sometimes feel unmanageable. For over 15 years, I have been working with individual adults of all ages to address many of these challenges, including: depression, anxiety, trauma, life transitions, grief and loss, and issues unique to the LGBTQ+ community.
The human experience can be difficult and the challenges we face in life can sometimes feel unmanageable. For over 15 years, I have been working with individual adults of all ages to address many of these challenges, including: depression, anxiety, trauma, life transitions, grief and loss, and issues unique to the LGBTQ+ community.
So many times we walk through our world feeling different, alone, and misunderstood. We desire to be seen as our unique, quirky selves without the pressures to perform within the neurotypical norms. Expectations, deadlines, organization can feel like a prison. We seek refuge to live in our distinct values and have healthy relationships with our family and loved ones without judgment. Using evidence-based creative and expressive methods through a blend of art therapy and talk therapy we can explore and identify your unique place in the world.
So many times we walk through our world feeling different, alone, and misunderstood. We desire to be seen as our unique, quirky selves without the pressures to perform within the neurotypical norms. Expectations, deadlines, organization can feel like a prison. We seek refuge to live in our distinct values and have healthy relationships with our family and loved ones without judgment. Using evidence-based creative and expressive methods through a blend of art therapy and talk therapy we can explore and identify your unique place in the world.
I have a passion for providing therapy, and I've been dedicated to the mental health field, working in various roles, including leadership positions. However, I returned to my true calling in offering direct therapeutic support to individuals like you. I specialize in a range of areas, including trauma, grief, anxiety, depression, and relationship issues.
I have a passion for providing therapy, and I've been dedicated to the mental health field, working in various roles, including leadership positions. However, I returned to my true calling in offering direct therapeutic support to individuals like you. I specialize in a range of areas, including trauma, grief, anxiety, depression, and relationship issues.
Accepting new clients 5/9/26 (book thru my website). No Referral Needed. If we don't have relationships in this life, then what do we have? Relationships are at the core of everything we do. They shape our emotions, influence our decisions, and play a significant role in our overall well-being. When life is full of stress, arguments, chaos, pain, and hurt, it takes a toll on our relationships. So, if you're feeling stuck, overwhelmed, or disconnected, know that change is possible.
Accepting new clients 5/9/26 (book thru my website). No Referral Needed. If we don't have relationships in this life, then what do we have? Relationships are at the core of everything we do. They shape our emotions, influence our decisions, and play a significant role in our overall well-being. When life is full of stress, arguments, chaos, pain, and hurt, it takes a toll on our relationships. So, if you're feeling stuck, overwhelmed, or disconnected, know that change is possible.
I specialize in supporting adults who are navigating trauma, crisis, and the long-term effects of mental health challenges. Many of my clients have experienced complex or ongoing stressors and are seeking a space where they can safely explore their experiences, build stability, and develop tools to move forward.
I offer a trauma-informed, client-centered approach that draws from cognitive behavioral therapy (CBT), solution-focused strategies, and strengths-based practices. Whether you're feeling overwhelmed, stuck, or unsure where to begin, I work with you to clarify what matters most and create a plan that supports your healing.
I specialize in supporting adults who are navigating trauma, crisis, and the long-term effects of mental health challenges. Many of my clients have experienced complex or ongoing stressors and are seeking a space where they can safely explore their experiences, build stability, and develop tools to move forward.
I offer a trauma-informed, client-centered approach that draws from cognitive behavioral therapy (CBT), solution-focused strategies, and strengths-based practices. Whether you're feeling overwhelmed, stuck, or unsure where to begin, I work with you to clarify what matters most and create a plan that supports your healing.
Are you struggling with communicating your thoughts, feelings, and emotions without feeling judged or dismissed? Sometimes our worries about what our parents, friends, and loved ones think can affect our mood and even the way we see ourselves. Getting others to see your point of view can feel impossible and isolating. That's where I come in! Clients often come to me to learn healthy ways to express their individual needs, set healthy boundaries, and improve relationships within their family. From parent-child relationships to the relationship with your self, all are welcome in my office.
Are you struggling with communicating your thoughts, feelings, and emotions without feeling judged or dismissed? Sometimes our worries about what our parents, friends, and loved ones think can affect our mood and even the way we see ourselves. Getting others to see your point of view can feel impossible and isolating. That's where I come in! Clients often come to me to learn healthy ways to express their individual needs, set healthy boundaries, and improve relationships within their family. From parent-child relationships to the relationship with your self, all are welcome in my office.
Sometimes things that have happened to us in our past affect our present. Other times we feel uncertain about ways to move forward, overcome obstacles, or connect with our inner self in meaningful ways. Anxiety, depression, trauma symptoms can create additional challenges in our life. We don't know where to begin, how to heal, how to overcome. That is where therapy with me can come into play. In my office, I help clients find their own way to navigate the world around them with my support and guidance. Working with me means you never have to walk through this world alone.
Sometimes things that have happened to us in our past affect our present. Other times we feel uncertain about ways to move forward, overcome obstacles, or connect with our inner self in meaningful ways. Anxiety, depression, trauma symptoms can create additional challenges in our life. We don't know where to begin, how to heal, how to overcome. That is where therapy with me can come into play. In my office, I help clients find their own way to navigate the world around them with my support and guidance. Working with me means you never have to walk through this world alone.
Do you often feel loss of motivation, but unsure where it comes from? Do you struggle finding your inner voice? Are you a parent of a child who has gone through trauma, although unsure how to help them become their best self? Without Therapy, these situations could be difficult to manage. As your therapist, I take a goal-centered approach, to help you gain a better understanding of yourself and so you can reach your full potential.
Do you often feel loss of motivation, but unsure where it comes from? Do you struggle finding your inner voice? Are you a parent of a child who has gone through trauma, although unsure how to help them become their best self? Without Therapy, these situations could be difficult to manage. As your therapist, I take a goal-centered approach, to help you gain a better understanding of yourself and so you can reach your full potential.
When we work together we’ll discuss your concerns and how it’s impacting your life. We’ll focus on building both insight and skills to help you create the change you’re looking for. While we may discuss difficult topics and have impactful conversations in session, I believe a lot of change happens between the times that we meet. I often give something to do/try/think about in-between sessions. I find that honest feedback from you on those skills or ideas is important, and while that can be easier said than done, I find that the most successful sessions are ones where we are both honest with each other.
When we work together we’ll discuss your concerns and how it’s impacting your life. We’ll focus on building both insight and skills to help you create the change you’re looking for. While we may discuss difficult topics and have impactful conversations in session, I believe a lot of change happens between the times that we meet. I often give something to do/try/think about in-between sessions. I find that honest feedback from you on those skills or ideas is important, and while that can be easier said than done, I find that the most successful sessions are ones where we are both honest with each other.
Are you looking to improve communication skills, gain better insight into your mental health, or develop coping skills? Do you feel like the same situations keep repeating in life no matter how hard you try to prevent them? Do you feel like things need to change, but you don’t know how or where to start? Is unaddressed trauma negatively impacting your day-to-day life or relationships? If so, I would be a great therapist for you. These situations can seem impossible to manage when impacting every aspect of your life, but therapy can help you explore, define, and gain a deeper understanding of your mental health needs!
Are you looking to improve communication skills, gain better insight into your mental health, or develop coping skills? Do you feel like the same situations keep repeating in life no matter how hard you try to prevent them? Do you feel like things need to change, but you don’t know how or where to start? Is unaddressed trauma negatively impacting your day-to-day life or relationships? If so, I would be a great therapist for you. These situations can seem impossible to manage when impacting every aspect of your life, but therapy can help you explore, define, and gain a deeper understanding of your mental health needs!
Life isn’t always easy. Occasionally we all need a little bit of help to work through some of life’s more challenging problems. Here at Illume Counseling and Wellness Center, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We focus on uncovering the root cause of your concerns and guide you towards better understanding of how you can make real change. Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.
Life isn’t always easy. Occasionally we all need a little bit of help to work through some of life’s more challenging problems. Here at Illume Counseling and Wellness Center, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We focus on uncovering the root cause of your concerns and guide you towards better understanding of how you can make real change. Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.
At times we may feel lost or overwhelmed. We may have uncertainty when it comes to navigating challenges we face. We seek freedom from our struggles and more balance in our day-to-day lives. That is where therapy with me comes in to play. In my office, I believe that there is a place for every person to be who they are while learning ways to navigate the world around them. In my work with clients, we work as a team in order to build up healthy strategies to cope, explore deeper reasons behind our struggles, and heal from past hurts.
At times we may feel lost or overwhelmed. We may have uncertainty when it comes to navigating challenges we face. We seek freedom from our struggles and more balance in our day-to-day lives. That is where therapy with me comes in to play. In my office, I believe that there is a place for every person to be who they are while learning ways to navigate the world around them. In my work with clients, we work as a team in order to build up healthy strategies to cope, explore deeper reasons behind our struggles, and heal from past hurts.
Therapy can feel intimidating at first, but know that you don't have to face your worries or problems alone. I work with people ages 4+ to address a variety of stressors including anxiety, trauma, mood dysregulation, interpersonal challenges, and grief. I strive to create a safe space for self-exploration and growth. Trust and connection are key, and progress comes from discomfort. My role is to help you embrace challenges while staying transparent. I often tell clients—especially adults—that if therapy never feels uncomfortable, I’m not doing my job right.
Therapy can feel intimidating at first, but know that you don't have to face your worries or problems alone. I work with people ages 4+ to address a variety of stressors including anxiety, trauma, mood dysregulation, interpersonal challenges, and grief. I strive to create a safe space for self-exploration and growth. Trust and connection are key, and progress comes from discomfort. My role is to help you embrace challenges while staying transparent. I often tell clients—especially adults—that if therapy never feels uncomfortable, I’m not doing my job right.
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Nearby Cognitive Processing (CPT) Therapists Searches for Lafayette
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.