Anxiety Therapists in Knox, IN
Individuals who are in need of relief from mental health symptoms, whether it be depression, anxiety, a mix of everything or a disorder.
My strength is my warmth and quickness in building a trusting where my clients feel truly cared for. I am creative with collaborating on solutions, creative in the interventions I choose. I am thoughtful in making meaningful connections within the material processed. I am a well-rounded therapist with both practical CBT skills and a training in family systems theory background. I have 3 years of experience working under an associate license within welfare services as a therapist for children, parents, and within the foster care system, with experience navigating difficult circumstances.
Individuals who are in need of relief from mental health symptoms, whether it be depression, anxiety, a mix of everything or a disorder.
My strength is my warmth and quickness in building a trusting where my clients feel truly cared for. I am creative with collaborating on solutions, creative in the interventions I choose. I am thoughtful in making meaningful connections within the material processed. I am a well-rounded therapist with both practical CBT skills and a training in family systems theory background. I have 3 years of experience working under an associate license within welfare services as a therapist for children, parents, and within the foster care system, with experience navigating difficult circumstances.
I am committed to supporting people as they access the strength within to deal with life transitions, grief, depression, anxiety, anger and difficult relationships.
Depression and stress, often brought on by personal and work issues, can impact feelings, thought patterns, job performance and family relationships. I incorporate relaxation, mindful meditation and communication skills into therapy. Talk therapy and daily routines that include exercise, healthy eating and sufficient sleep are imperative to healing and maintaining physical and mental health.
I am committed to supporting people as they access the strength within to deal with life transitions, grief, depression, anxiety, anger and difficult relationships.
Depression and stress, often brought on by personal and work issues, can impact feelings, thought patterns, job performance and family relationships. I incorporate relaxation, mindful meditation and communication skills into therapy. Talk therapy and daily routines that include exercise, healthy eating and sufficient sleep are imperative to healing and maintaining physical and mental health.
I utilize cognitive behavioral techniques, behavioral modification and mindfulness approaches for children starting at age 12, adolescents and adults who are dealing with struggles related; but not limited to, to life stressors, mood disorders, depression, anxiety, life transitions, grief and loss, behavioral challenges, ADHD, as well as trauma.
A positive relationship between you and your clinician is a foundational piece in your therapeutic journey. I believe in an unified body, mind and soul approach to equip people with the tools and skills to heal themselves. I believe you are the expert of your life and I want to help guide you in building on your strengths by using a client-centered, solution-focused, caring approach. My goal is to always provide an encouraging, empathetic and affirming environment that is warm and non-judgmental. I look forward to meeting with you and learning how I can help you reach your goals.”
I utilize cognitive behavioral techniques, behavioral modification and mindfulness approaches for children starting at age 12, adolescents and adults who are dealing with struggles related; but not limited to, to life stressors, mood disorders, depression, anxiety, life transitions, grief and loss, behavioral challenges, ADHD, as well as trauma.
A positive relationship between you and your clinician is a foundational piece in your therapeutic journey. I believe in an unified body, mind and soul approach to equip people with the tools and skills to heal themselves. I believe you are the expert of your life and I want to help guide you in building on your strengths by using a client-centered, solution-focused, caring approach. My goal is to always provide an encouraging, empathetic and affirming environment that is warm and non-judgmental. I look forward to meeting with you and learning how I can help you reach your goals.”
Well done! You have decided to take the first step. Considering therapy is very courageous. Often times amazing individuals struggle silently with painful emotions, unwanted behaviors and strained relationships. As a therapist that focuses on your strengths, I am dedicated to providing a safe, healing environment in which you can discover underlying beliefs and feelings that may hinder your growth.
As you become more self-aware, insight will follow. With insight intentional change can begin. Change is experienced at your own pace.
Well done! You have decided to take the first step. Considering therapy is very courageous. Often times amazing individuals struggle silently with painful emotions, unwanted behaviors and strained relationships. As a therapist that focuses on your strengths, I am dedicated to providing a safe, healing environment in which you can discover underlying beliefs and feelings that may hinder your growth.
As you become more self-aware, insight will follow. With insight intentional change can begin. Change is experienced at your own pace.
I also work with clients with anxiety, depression and grief through processing complex emotions and reconnecting with hope, meaning and resilience.
My goal is to provide compassionate, relational therapy for individuals and couples navigating life's challenges.
I also work with clients with anxiety, depression and grief through processing complex emotions and reconnecting with hope, meaning and resilience.
My goal is to provide compassionate, relational therapy for individuals and couples navigating life's challenges.
If you struggle with depression, anxiety and trauma, I would be honored to help guide.
I have experience working within my community with high needs families, children and parents. I have an eclectic experience in practice. The modalities I primarily use are evidence-based models of CBT for adults and TF-CBT for children, and expressive arts therapy, experiential, and utilize family systems theory to inform and deepen my practice.
If you struggle with depression, anxiety and trauma, I would be honored to help guide.
I have experience working within my community with high needs families, children and parents. I have an eclectic experience in practice. The modalities I primarily use are evidence-based models of CBT for adults and TF-CBT for children, and expressive arts therapy, experiential, and utilize family systems theory to inform and deepen my practice.
More Therapists Nearby
I am a clinical social worker who has works with adults struggling with things like posttraumatic stress, depression, anxiety disorders, emotion dysregulation, codependency, and shame.
transgender individuals. I am trained in various therapy modalities, such as EMDR, DBT, CBT, and somatic approaches. I'd like to say I am a down to earth person in my sessions, and I also love seeing pets on camera. I am here whenever you're ready to start your journey.
I am a clinical social worker who has works with adults struggling with things like posttraumatic stress, depression, anxiety disorders, emotion dysregulation, codependency, and shame.
transgender individuals. I am trained in various therapy modalities, such as EMDR, DBT, CBT, and somatic approaches. I'd like to say I am a down to earth person in my sessions, and I also love seeing pets on camera. I am here whenever you're ready to start your journey.
I am a Licensed Clinical Social Worker with over 25 years experience working with clients experiencing depression, anxiety, grief & loss, relationship issues, women’s issues, and stress.
Oftentimes, the origin of our individual emotional struggles are not always apparent to us. We can become alarmed when these struggles begin to impact on our day to day living and relationships. It is then that clients most often begin to reach out for therapy to gain further insight into their thoughts, actions, and feelings. Distorted thinking patterns can fuel low self esteem and affect every area in a persons life. A once used defense mechanism may no longer be useful or beneficial to your mental health and once identified can be discussed in therapy and clients can learn more adaptive ways of coping.
I am a Licensed Clinical Social Worker with over 25 years experience working with clients experiencing depression, anxiety, grief & loss, relationship issues, women’s issues, and stress.
Oftentimes, the origin of our individual emotional struggles are not always apparent to us. We can become alarmed when these struggles begin to impact on our day to day living and relationships. It is then that clients most often begin to reach out for therapy to gain further insight into their thoughts, actions, and feelings. Distorted thinking patterns can fuel low self esteem and affect every area in a persons life. A once used defense mechanism may no longer be useful or beneficial to your mental health and once identified can be discussed in therapy and clients can learn more adaptive ways of coping.
Is anxiety or exhaustion holding you back from doing things you want to do?
I became a mental health counselor so that I could help people from all walks of life with various stressors and mental health concerns. I have extensive experience working with individuals with ADHD, anxiety, autism, and trauma.
Is anxiety or exhaustion holding you back from doing things you want to do?
I became a mental health counselor so that I could help people from all walks of life with various stressors and mental health concerns. I have extensive experience working with individuals with ADHD, anxiety, autism, and trauma.
Is this a rough chapter in your life? Begin to lighten your load today. You CAN change the outcome of your story. If you are struggling - working through conflict, relationships, abuse, or even religious trauma - you can take steps to move forward and overcome. Address pain and past wounds at its core. Learn how to conquer negative self-talk. Whether you have a close family or you need to build a strong support system, you'll learn to attain healthy relationships. My personal journey and completion of two graduate degrees and post-graduate training further equip me as a counselor and coach. (Note: All sessions are virtual.)
Is this a rough chapter in your life? Begin to lighten your load today. You CAN change the outcome of your story. If you are struggling - working through conflict, relationships, abuse, or even religious trauma - you can take steps to move forward and overcome. Address pain and past wounds at its core. Learn how to conquer negative self-talk. Whether you have a close family or you need to build a strong support system, you'll learn to attain healthy relationships. My personal journey and completion of two graduate degrees and post-graduate training further equip me as a counselor and coach. (Note: All sessions are virtual.)
I see both adults and adolescents for a variety of reasons including Depression, Anxiety, Addictions, Grief, Relationship issues and lifestyle changes.
Symptoms of trauma can include fear, anxiety, anger, hypervigilance, sadness, depression, flashbacks and trust and intimacy issues in relationships. EMDR and Rapid Trauma Resolution (RRT) are treatment approaches designed to permanently eliminate the negative emotional or behavioral effects of the trauma thus improving a person's day to day functioning.
I see both adults and adolescents for a variety of reasons including Depression, Anxiety, Addictions, Grief, Relationship issues and lifestyle changes.
Symptoms of trauma can include fear, anxiety, anger, hypervigilance, sadness, depression, flashbacks and trust and intimacy issues in relationships. EMDR and Rapid Trauma Resolution (RRT) are treatment approaches designed to permanently eliminate the negative emotional or behavioral effects of the trauma thus improving a person's day to day functioning.
My specialties include: -Generalized Anxiety -Social Anxiety -Performance Anxiety -Depression -ADD, ADHD -Bipolar I & II -Obsessive Compulsive Disorder (OCD) -Grief/Loss -Oppositional/Defiant Disorder -Self Worth/Self Esteem -Trauma -Mindfulness -Emotional Intelligence/Regulation -Parental Psychoeducation -Stress Management.
I am a Licensed Clinical Social Worker driven by a deep passion for empowering individuals and families to unlock their fullest potential. Together, we’ll create a personalized toolkit to not only navigate life’s challenges but to thrive, growing stronger and healthier within your community.
My specialties include: -Generalized Anxiety -Social Anxiety -Performance Anxiety -Depression -ADD, ADHD -Bipolar I & II -Obsessive Compulsive Disorder (OCD) -Grief/Loss -Oppositional/Defiant Disorder -Self Worth/Self Esteem -Trauma -Mindfulness -Emotional Intelligence/Regulation -Parental Psychoeducation -Stress Management.
I am a Licensed Clinical Social Worker driven by a deep passion for empowering individuals and families to unlock their fullest potential. Together, we’ll create a personalized toolkit to not only navigate life’s challenges but to thrive, growing stronger and healthier within your community.
I work with adult women navigating depression, anxiety, relationship concerns, and the many stressors that come with balancing life's roles and transitions.
Our first session is a chance for us to begin building a comfortable, collaborative relationship. We will talk about what's been weighing on you, what you're hoping will feel different, and how I can best support you. You don't need to have everything figured out-part of our work is gaining clarity together.
I work with adult women navigating depression, anxiety, relationship concerns, and the many stressors that come with balancing life's roles and transitions.
Our first session is a chance for us to begin building a comfortable, collaborative relationship. We will talk about what's been weighing on you, what you're hoping will feel different, and how I can best support you. You don't need to have everything figured out-part of our work is gaining clarity together.
Whether you are facing anxiety, depression, grief, life transitions, or relationship struggles, I am here to listen, support, and guide you toward greater clarity, resilience, and fulfillment.
I am a licensed psychotherapist offering virtual sessions to clients in Arizona, Illinois, Indiana and Texas. I am in network with Illinois and Indiana Medicaid and Medicare along with major PPO plans.
It takes courage to explore the path of your personal journey, and you don’t have to walk it alone. My goal is to provide a safe and supportive space where we can work together to better understand your concerns, set realistic goals, and move toward meaningful change. I believe therapy works best when it feels like a partnership—one that honors your strengths, life experiences, and relationships.
Whether you are facing anxiety, depression, grief, life transitions, or relationship struggles, I am here to listen, support, and guide you toward greater clarity, resilience, and fulfillment.
I am a licensed psychotherapist offering virtual sessions to clients in Arizona, Illinois, Indiana and Texas. I am in network with Illinois and Indiana Medicaid and Medicare along with major PPO plans.
It takes courage to explore the path of your personal journey, and you don’t have to walk it alone. My goal is to provide a safe and supportive space where we can work together to better understand your concerns, set realistic goals, and move toward meaningful change. I believe therapy works best when it feels like a partnership—one that honors your strengths, life experiences, and relationships.
Whether you are experiencing anxiety, depression, relationship concerns, trauma, grief, or family conflict, I am committed to helping you move forward.
As a Licensed Social Worker with close to 30 years of experience, I have had the privilege of helping individuals, couples, and families navigate life's challenges and create meaningful, lasting change. I believe that every person has the capacity for growth, healing, and resilience, and I strive to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered.
Due to the increase in spam calls, please leave a message when contacting me for appointments or services so I can be sure to return your call. I appreciate your patience and understanding.
Whether you are experiencing anxiety, depression, relationship concerns, trauma, grief, or family conflict, I am committed to helping you move forward.
As a Licensed Social Worker with close to 30 years of experience, I have had the privilege of helping individuals, couples, and families navigate life's challenges and create meaningful, lasting change. I believe that every person has the capacity for growth, healing, and resilience, and I strive to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered.
Due to the increase in spam calls, please leave a message when contacting me for appointments or services so I can be sure to return your call. I appreciate your patience and understanding.
I explore the guilt, shame, and fear that cause "analysis paralysis
I am direct, candid, and transparent. I tell you what I think and welcome open dialogue. My approach is strengths-based and empowering, designed to provide compassionate, quality, and cost-effective counseling. I work with cisgender and LGBTQIA2+ people alike, ensuring that every individual feels seen, respected, and supported throughout their treatment.
I explore the guilt, shame, and fear that cause "analysis paralysis
I am direct, candid, and transparent. I tell you what I think and welcome open dialogue. My approach is strengths-based and empowering, designed to provide compassionate, quality, and cost-effective counseling. I work with cisgender and LGBTQIA2+ people alike, ensuring that every individual feels seen, respected, and supported throughout their treatment.
I’m Stacy, an LCSW specializing in helping adolescents, young adults, and adults untangle the challenges of anxiety, depression, ADHD, and mood disorders.
Before becoming a Social Worker, I was a licensed teacher and public assistance caseworker. This background gives me a unique insight and a working knowledge of the hurdles that today’s families face. Whether you are dealing with ADHD, behavioral challenges, PTSD, anxiety, or depression, I am here to help. I look forward to supporting your healing journey.
I’m Stacy, an LCSW specializing in helping adolescents, young adults, and adults untangle the challenges of anxiety, depression, ADHD, and mood disorders.
Before becoming a Social Worker, I was a licensed teacher and public assistance caseworker. This background gives me a unique insight and a working knowledge of the hurdles that today’s families face. Whether you are dealing with ADHD, behavioral challenges, PTSD, anxiety, or depression, I am here to help. I look forward to supporting your healing journey.
If you are struggling with depression or anxiety, feel overwhelmed, or just want to talk something through, counseling might be helpful for you.
I am a compassionate mental health counselor specializing in cognitive behavior therapy, person-centered therapy, and other evidence-based therapies. I specialize in creating an environment that is free of judgment and provides acceptance and inclusion to all. I specialize in anxiety and depression and enjoy working with the LGBTQ+ community.
If you are struggling with depression or anxiety, feel overwhelmed, or just want to talk something through, counseling might be helpful for you.
I am a compassionate mental health counselor specializing in cognitive behavior therapy, person-centered therapy, and other evidence-based therapies. I specialize in creating an environment that is free of judgment and provides acceptance and inclusion to all. I specialize in anxiety and depression and enjoy working with the LGBTQ+ community.
Feeling empty or alone? At a crossroads in your relationships, career or emotional life? Even the strongest among us can feel lost, alone, unsure, ambivalent, or unhappy at times. As a professional Therapist, I can help you gain insight and closure on past hurts, help you manage whatever life throws at you, and teach you tools to successfully keep running the race set before you. Uncover strength not just to survive, but to truly thrive. We have multiple qualified therapists at Point2Point Counseling who will help you start your journey toward healing. Emily Barnes MA, Julia Blahnik MA, Bill Dean BA, Certified Biblical Counselor.
Feeling empty or alone? At a crossroads in your relationships, career or emotional life? Even the strongest among us can feel lost, alone, unsure, ambivalent, or unhappy at times. As a professional Therapist, I can help you gain insight and closure on past hurts, help you manage whatever life throws at you, and teach you tools to successfully keep running the race set before you. Uncover strength not just to survive, but to truly thrive. We have multiple qualified therapists at Point2Point Counseling who will help you start your journey toward healing. Emily Barnes MA, Julia Blahnik MA, Bill Dean BA, Certified Biblical Counselor.
I am comfortable working with a variety of mental health issues including but not limited to anxiety, depression, ADHD, bipolar, trauma and PTSD, dissociation and more.
My name is Kesha Molden and I have been a counselor for 5 years, I believe that compassion is central to effective therapy and I strive to create a safe, nonjudgmental space where individuals feel heard, respected, and understood. My passion for this work is deeply personal. My commitment to the field was shaped by my own experiences with mental health challenges and trauma, which allow me to bring genuine empathy and authenticity into the therapeutic relationship.
I am comfortable working with a variety of mental health issues including but not limited to anxiety, depression, ADHD, bipolar, trauma and PTSD, dissociation and more.
My name is Kesha Molden and I have been a counselor for 5 years, I believe that compassion is central to effective therapy and I strive to create a safe, nonjudgmental space where individuals feel heard, respected, and understood. My passion for this work is deeply personal. My commitment to the field was shaped by my own experiences with mental health challenges and trauma, which allow me to bring genuine empathy and authenticity into the therapeutic relationship.
Nearby Anxiety Therapists Searches for Knox
- Boone Grove
- Chesterton
- Demotte
- Hebron
- La Porte
- Michigan City
- Nappanee
- Notre Dame
- Plymouth
- Rochester
- South Bend
- Valparaiso
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.